问一个健身术语？英文双语对照

A

Abduction-肢体从身体中部向外移动，例如将手臂与肩部的高度从下垂的位置移走。

ABS-腹部肌肉的缩写。

Abyss-介于知道需要做什么和实际做什么之间的障碍

容性电阻-随着举重力通过运动范围的增加，阻力增加。Nautilus机器据说能提供可容纳的电阻。

内收-肢体向身体中部移动，例如从肩部伸直到一侧。

附着力-通常分开的纤维贴片将肌肉或其他部分粘合在一起。

有氧运动-长时间、中等强度的工作，耗氧量在或低于心肺系统能补充工作肌肉中氧的水平。有氧运动的字面意思是氧气，它是唯一一种燃烧身体脂肪以满足能量需求的运动。健美运动员从事有氧运动，以发展额外的心肺健康，以及燃烧多余的身体脂肪，以达到高峰竞争肌肉。常见的有氧运动包括跑步、骑自行车、游泳、跳舞和散步。取决于你如何积极地玩他们，大多数网球拍运动也可以是有氧运动。

AFWB-美国女健美联合会--管理美国妇女业余健美的团体。

激动剂-肌肉直接参与收缩，主要负责身体部分的运动。

全无（All-or-None）-肌肉纤维完全收缩或完全不收缩。

氨基酸-作为制造蛋白质和肌肉的基石的一组化合物。

合成药物-又称合成类固醇，是一种人造雄性激素，有助于保持氮，从而增加男性健美者的肌肉质量和力量。然而，这些药物并非没有危险的副作用，只有通过医生的处方才能合法获得。

合成类固醇-模仿男性荷尔蒙睾酮的肌肉构造特征的合成化学物质。

无氧运动-比有氧运动强度高得多的运动，有氧运动消耗氧气的速度比身体在工作肌肉中补充氧气的速度快得多。无氧运动最终会积累大量的氧气，迫使运动员很快地结束运动。无氧运动(健身训练属于的一种运动)燃烧糖原(肌肉糖)以满足能量需求。快速短跑是一种典型的无氧运动形式。

雄激素类药物雄激素是一种模拟男性荷尔蒙睾酮在人体内的作用的药物。雄激素确实有一定程度的力量和肌肉质量，但它们也刺激第二性特征，如增加体毛，加深的声音，和高度的攻击性。事实上，许多健美运动员和举重运动员都使用雄激素来刺激健身房的侵略性，从而提高了锻炼的效率。

拮抗剂-对抗激动剂的肌肉，当激动剂肌肉收缩时，肌肉会延长。

APC-美国体质委员会管理美国男子业余健美的团体。

抗氧剂-减少组织氧化和帮助控制自由基及其负面影响的小化合物。

臂鼓风机-铝带约5x24英寸，腰部高度由脖子上的皮带支撑。保持肘部不移动，而卷曲杠铃或做三头肌按压。

萎缩-减少组织或器官的大小和功能能力。萎缩基本上是由于不正确的营养和过度训练而“失去”肌肉。

B

婴儿屁股（Baby's Butt）-肌肉发达的二头肌两头之间有压痕。

杠铃-用于锻炼的重量，由一个5-7英尺长的刚性手柄组成，两端都有可拆的金属圆盘。

后骑自行车-减少在你的锻炼中使用的重量，代表的数量或设置的数量。

平衡-指一个人身体比例相等的关系。完美平衡的身体比例是竞争健美运动员中一个很受欢迎的特点。

基本锻炼-一种健身运动，强调你身体中最大的肌肉群(例如大腿、背部和/或胸部)，通常与较小的肌肉结合在一起。你将能够使用非常重的重量在基本的练习，以建立巨大的肌肉质量和身体力量。典型的基本动作包括蹲，板式压力机和升降装置。(您还应该看到用于隔离操作的清单。)

棒材（Bar）-构成杠铃、哑铃或电缆附件基本部分的钢轴。这些棒通常约一英寸厚，他们经常被包围在一个旋转的标准尺寸的金属套筒，以容纳重量。

杠铃-用于练习的重量，由一端有可拆(或固定)金属盘的刚性手柄组成。

基本锻炼-一种肌肉锻炼，目标是你身体中最大的肌肉群(上肢、背部和/或胸部)，通常是同一运动中较小的肌肉群。基本的锻炼是建立肌肉质量的最佳方法。典型的基本动作包括蹲、板凳、排行和起重。

长凳-一种固定或可调节的垫凳，你可以用它来做各种运动，如哑铃式板凳压力机、肩部按压和手臂运动。有些长凳是平的，高度可调，另一些可以倾斜到10-90度.

长凳-可供作杠铃及哑铃运动之用的运动长椅种类繁多，不论是躺在长椅上，还是坐在长椅上。最常见的一种长凳，一种平坦的运动长椅，可用于胸部、肩部和手臂的运动。倾斜和倾斜的长凳(角度在30-45度左右)也允许胸部、肩膀和手臂的运动。

生物力学-有关作用于人体的内部和外部力量以及这些力量所产生的影响的科学。

身体成分-与无脂体重相比，由脂肪构成的体重百分比。

Buff-肌肉发达，达到最高水平。

磨光-就像在“完美的结束”中一样--肌肉的大小和清晰度很好，看起来很好。

膨胀-通过生长肌肉、体脂或肌肉和脂肪来增加体重。

燃烧或“燃烧”-你正在训练的肌肉中的一种有益的灼烧感。这种烧伤是由肌肉中的疲劳毒素迅速积累而引起的，这是一个很好的迹象，表明你正在优化肌肉群的工作。最好的健美运动员不断地通过肌肉烧伤所建立的疼痛屏障，从而建立非常庞大，高度界定的肌肉。

烧伤-一种训练技术，用于将一套装置推过正常的故障点，从而刺激其向更大的肥大方向发展。烧伤包括短，快速，弹力代表4-6英寸的范围内的运动.大多数健美运动员在一套已经失败的比赛结束后进行8-12次烧伤。它们在肌肉中产生可怕的灼伤，因此这一技术的名称。

C

健美操-在没有装备的情况下进行的简单运动，只利用身体进行抵抗，如跳跃千斤顶、弓步、仰卧起坐、俯卧撑、俯卧撑。

CAFB-加拿大业余健美联合会，在加拿大负责男子、妇女和混合男女业余健美活动的体育联合会。CAFB是国际上与IFBB有联系的120多个国家健美联合会之一。

卡路里-计量能源价值的单位。这可以是你燃烧的能量量，也可以是食物中所含的能量。

碳水化合物-含有碳、氢和氧的有机化合物。它们是人体非常有效的燃料来源。碳水化合物主要有2种。简单的碳水化合物存在于糖中，复杂的碳水化合物存在于小麦、大米、面包、土豆等物质中。

粉笔-手上使用的粉末，以确保抓地力。

作弊(欺骗代表)-一种推动肌肉继续工作的方法，使其工作的时间远远超过通常由于过度疲劳积累而无法继续收缩的程度。在作弊中，一旦你达到失败点，你就会使用自我控制的身体摆动、挺举或其他糟糕的锻炼形式来减轻肌肉的一些压力，并允许他们在失败后继续重复两到三次。

升降杆-高挂在墙上或健身房天花板上的一根棒，你可以在上面做下巴、仰卧起坐、吊腿和其他上身动作。

胆固醇-一种脂肪，虽然最广为人知的是一种“坏脂肪”，与心脏病和中风有牵连，但它是体内产生许多激素的重要组成部分。

电路训练-快速地从一个运动器械到另一个运动器械，并在每个器械上进行规定数量的运动，以保持较高的脉搏率和促进整体健康。

Collar-用于将板牢固地固定在杠铃或哑铃杆上的夹子。所述圆柱形金属夹子通过穿过所述衣领的固定螺丝固定在所述棒上，并紧固在所述棒上。内领防止盘子向内滑动，伤害你的手，而外领则防止盘子在运动中从杠铃上滑落。

复合运动-一项要求你在两个或更多关节处运动的运动。复合练习的例子有蹲、板凳压、拉起和下垂。

复合训练-有时被称为“巨集”，为同一块肌肉做34个练习，一个接一个，中间休息最少。

Concentric（同心圆）-运动的起跳阶段，肌肉缩短或收缩。例如，在二头肌卷曲，当你拉起重量，你是在运动的“积极”或同心圆部分。

打扫-把杠铃或哑铃从地板上举到肩膀上的动作，动作平稳，为高架电梯做准备。要正确地执行-可爱的一个干净的运动，你必须使用你的腿，背部，肩膀和手臂的协调力量。

清洁饮食-这指的是吃营养丰富、低脂肪的食物。

挺举-奥运举重，举重从地面上升到头顶，分两次运动(另见抓举)。

Collar-用于将板牢固地固定在杠铃或哑铃杆上的夹子。所述圆柱形金属夹子通过穿过所述衣领的固定螺丝固定在所述棒上，并紧固在所述棒上。内领防止盘子向内滑动，伤害你的手，而外领则防止盘子在运动中从杠铃上滑落。

复合训练-有时被称为“巨集”；为同一块肌肉做34次练习，一个接一个，中间休息最少。

同心-运动的起跳阶段，肌肉缩短或收缩。例如，当你在板凳上举重时，把它从胸部按压到锁定的位置，这是运动的同心圆或“积极”阶段。

夫妻比赛-一种相对较新的健身比赛形式，男女队以柔板和其他舞蹈动作和电梯为特色，以特别吸引人的姿势来对抗其他人。更常被称为“混合对比赛”，这项活动正在迅速地在国际上流行于健美社区和一般公众，并在业余和职业世界锦标赛中举行。

打扫和抓取-两部奥运升降机中的一部，举重以一次动作从地面上升到头顶。

皱缩-腹部肌肉锻炼。这项运动是在地板上进行的，腿放在长凳上，双手放在脖子后面。也叫仰卧起坐。

卷曲棒-弧形杆设计，更舒适的抓地力和较少的前臂拉伤。

切(或切)-指因体脂较低而具有极高肌肉定义的健美运动员。

循环-指运动强度和量的故意变化，或类固醇或其他促生长药物剂量的变化。

D

死机-肌肉锻炼和三项举重项目中的一项(另外两项是蹲式和板凳式)。重量从地板上提升到大约腰部的高度。举重运动员必须直立站立，双肩向后。

缺乏症-低于人体需要的最佳营养水平。最常见的维生素。当你努力训练而不吃健康饮食时，你的身体可能会变得不足。

定义-肌肉运动上没有脂肪。定义通常被称为“肌肉性”，高度定义的健美运动员的体脂非常少，以至于每一主要肌肉群都能清楚地看到称为“条纹”的肌肉细纹。

德尔茨-Deltiods的缩写。三角肌是肩部肌肉。身体有前、中、后三种形态。

密度-肌肉硬度，这也与肌肉定义有关。健美运动员可以很好地定义，并且在每一个主要的肌肉复合体中仍然有多余的脂肪。但是当他有肌肉密度时，即使是肌肉内的脂肪也被消除了。肌肉质量和肌肉密度的组合在所有有竞争力的健美运动员中都受到高度重视。

饮食-一个人经常食用的食物和饮料，通常是根据改善身体状况的具体准则。

倾斜带-一种很大的重腰带，举重运动员可以戴在腰部周围，并附加额外的重量，以增加倾斜练习的强度。

浸条-双杠在地板上方设置足够高的位置，使你可以在它们之间做俯卧撑，为你的腹部抬起腿，以及各种其他的练习。

利尿剂-有时被称为“水丸”，这些药物和草药制剂可以在表演前从健美运动员体内去除多余的水分，从而揭示出更多的肌肉细节。苛刻的化学利尿剂可能对你的健康非常有害，特别是如果它们是长期使用的话。过度使用化学利尿剂的两个副作用是肌肉痉挛和心律失常(不规则心跳)。

双(分训练)例程-每天锻炼两次，以便进行更短、更密集的锻炼。通常由高级健美运动员为比赛做准备。

降集-一种先进的训练技术，学员完成一组训练，紧接着是另一组，重量稍轻，第三组，体重再轻。跌落装置常与哑铃或机器一起使用。杠铃掉落装置通常被称为“剥离”，因为你把盘子从吧台上取下来，而不是用更轻的哑铃。重要的是，你不能在两盘之间休息，甚至连5秒都不能休息！

烘干-通过限制液体摄入、消除盐、大量出汗和(或)使用利尿剂，鼓励体液流失。

哑铃-用于锻炼的重量，由大约14“长的刚性手柄组成，两端各有有时可拆卸的金属圆盘。

E

易集-一组在不使用最大努力的情况下执行。就像热身一样。

偏心-运动的下降阶段，当肌肉变长。例如，在板凳上按压时，降低胸部的重量是运动中古怪的，或“消极”的部分。

耐力-肌肉在一段时间内持续产生力量的能力。你的耐力越强，锻炼的时间就越长。

能量-测量卡路里或KJ能量是做工作的能力。被利用的能量就是力量。

必需脂肪酸我们的身体不能制造脂肪，所以我们必须通过饮食来获得脂肪。这些脂肪(包括亚油酸和亚麻酸)是非常重要的激素生产，以及细胞合成和完整性。这些脂肪的好来源是亚麻籽油和红花油。

雌激素-女性性激素。

运动-每一项运动都是一项运动。例如，腿部按压和蹲下都是不同的练习。

延拓-将身体部分从弯曲的位置延伸到直的位置。例如，三头肌伸展(肘部弯曲)和腿部伸直(膝盖弯曲)。

F

失败-在这一点上，你已经完全疲劳了你的工作肌肉，他们不能再完成一个严格的生物力学动作的额外重复。你应该总是把你的后热身设置，至少到了瞬间肌肉衰竭的程度，并且经常超过这个点。

筋膜-纤维结缔组织，覆盖、支撑和分离肌肉和肌肉群。它还将皮肤与底层组织结合在一起。

快速抽搐肌-指的是肌肉细胞，这些细胞能快速燃烧，并被用于无氧活动，如短跑和力量提升。

胖的-其中一种营养素脂肪每克含有9卡路里；它含有最大热量的营养素--MI。有两种类型的脂肪饱和“坏”脂肪和不饱和“好”脂肪。

无脂质量(FFM)-人体任何不含脂肪的部位。例如，骨骼、头发、肌肉、皮肤等。

挠曲-关节弯曲或减小角；收缩肌肉。

灵活性-关节、肌肉团块和结缔组织的柔软性，使你的四肢在夸张的运动范围内移动，这是健身训练中的一项宝贵质量，因为它促进了最佳的身体发育。只有通过系统的伸展训练才能获得灵活性。

屈曲-弯曲，而不是伸展，如腿的屈曲。

冲水-通过增加肌肉的血液供应来净化肌肉，通过用力清除肌肉中的毒素。

强制Rep-强迫性代表是一种经常使用的方法，用来延长一套超过失败点的范围，从而使肌肉质量和质量得到更大的提高。有了强制的代表，一个训练伙伴向上拉在吧台上，足以让你把两三名代表推倒在失败的门槛上。

形式-这只是另一个词，用以表示在任何肌肉训练或举重运动中所使用的力学方法。完美的形式只包括在运动描述中移动特定的肌肉。

自由式训练-一次训练所有身体部位。

自由重量-杠铃、哑铃和相关设备。严肃的健美运动员使用自由举重和像Nautilus和环球健身房那样的运动机器，但他们主要在锻炼中使用举重。

频繁喂食-每天都有规律地吃东西(大约每两到三个小时一次)，你可以保持新陈代谢的提高和能量水平的稳定。

果糖-水果中的主要糖类。它比蔗糖(食糖)更甜。

G

巨集-4-6系列练习，动作之间很少或根本不休息，巨组之间的休息间隔为3-4分钟。你可以为两个对抗的肌肉群或一个单一的身体部分执行巨大的组合。

葡萄糖-最简单的糖分子它也是血液中的主要糖，被用作身体的基本燃料。

糖原-碳水化合物能量(葡萄糖)的主要储存形式，储存在肌肉中。当你的肌肉充满糖原时，它们看起来和感觉都很饱。

狼吞虎咽--这是指在一顿饭中吃大量的食物，然后等上好几个小时，也许整整一天，然后再吃一次。

放牧-这个词是指经常喂食--经常吃少量的食物。

H

递增-协助获得一项练习的起始位置的重量。

硬集-尽最大努力重复规定的次数。

高密度脂蛋白-这代表“高密度脂蛋白”。它是胆固醇的替代品之一，通常被认为是“好的”胆固醇。你可以通过摄入高质量的不饱和脂肪(如亚麻籽油)来提高你的高密度脂蛋白胆固醇水平。因此，运动可以提高高密度脂蛋白(HDL)水平。

肥大-表示肌肉质量增加和相对肌力改善的科学术语。肥大是通过在肌肉锻炼过程中用各种训练技术在工作肌肉上施加“过载”来引起的。

I

IFBB-国际健美者联合会，成立于1946年-监督世界各地男子和妇女业余和职业健美的团体。

强度-在一项健身锻炼中，你在每一项运动中投入的相对努力程度。肌肉的强度越大，肥大的速度就越快。增加强度的最基本的方法是在每次练习中以良好的形式使用更重的重量，用一定的重量做更多的练习，或者在一次运动中执行一定数量的成套和有特定重量的代表，但逐步减少两组之间休息时间的长度。

等速运动-等渗运动，其中有调节阻力。也指恒速。Nautilus和Cybex是两种等速运动机器，在这两种机器中，不同的阻力被提升以与肌肉所形成的力曲线相匹配。

运动肌肉收缩-肌肉保持恒定长度，关节不动。这些练习通常是针对墙壁或其他不可移动的物体进行的。

隔离训练-与基本运动不同，孤立运动强调单个肌肉群(有时只是单个肌肉的一部分)与身体其他部分相对孤立。在所有的隔离练习中，只需要一个关节动作。例如二头肌卷曲，腿部伸展和三头肌伸展。

净力训练-肌肉收缩，肌肉保持恒定长度，关节不动。这些练习通常是针对墙壁或其他不可移动的物体进行的。

等张运动-肌肉动作，肌肉长度和体重发生变化)保持张力不变。举重是一种经典的等渗练习。

J

判断回合-在普遍接受和应用的IFBB评判制度中，健美运动员在三轮明显不同的裁判中进行评价，另外，在前三轮比赛被裁定后，只有前五名选手才能在最后一轮比赛中摆出最后的姿势。在第一轮中，参赛者被分成几组，并以七种明确的强制性姿势单独观看；在第二轮中，他们被从正面、两边和背部观看半放松；在第三轮中，他们按照自己选择的音乐表演自己独特的个人自由摆姿势动作。整体而言，这种三轮裁判和摆位轮的结果是一个非常公平的选择，最后获奖者的健美冠军

果汁-合成类固醇的俚语，例如“在果汁上”。

K

运动学-研究肌肉及其运动。

膝关节包扎-弹性带约3-5英寸宽，用于包裹膝盖，以更好地支持当执行蹲，死升降机等。

L

拉茨背阔肌-是背阔肌的缩写，背部的大肌肉使手臂向下、向后和向内旋转。

自然规律-使用它或失去它。

裁员-大多数聪明的健美运动员不时从健身训练中被解雇一到两周，在此期间他们完全不去健身房。

低密度脂蛋白-这代表“低密度脂蛋白”，是胆固醇的一个亚类，通常被认为是“坏”胆固醇。低密度脂蛋白胆固醇水平可以通过摄入饱和脂肪和缺乏锻炼而升高。

瘦体质量-除脂肪外，身体内的一切东西，包括骨头、器官、皮肤、指甲和包括肌肉在内的所有身体组织。大约50%-60%的瘦体重是水.

扬起-协助将体重增加到适当的起始位置。

韧带-连接两个或更多骨头或软骨或支撑肌肉、筋膜或器官的牢固纤维带。

亚油酸-一种必需脂肪酸，更具体地说，一种omega-6多不饱和脂肪酸。这种脂肪酸的良好来源是红花油和大豆油。

亚麻酸-一种必需的脂肪酸，更确切地说是omega-3多不饱和脂肪酸.亚麻籽油中含有高浓度的亚麻油。

闭锁-部分重复练习，把重量推过最后几英寸的动作。

低Abs-肚脐以下腹肌的缩写。

M

质量-每个肌肉群或整个体形的相对大小。只要你有一个高度的肌肉和良好的身体比例平衡，肌肉质量是一个高度重视的素质，在竞争的健美运动员。

马克斯-尽最大努力重复一次演习。

饭食-一次吃的食物每顿饭都应该包含一部分蛋白质和一部分碳水化合物(这是你的手掌大小或紧握的拳头)。

代谢率-你将能量储存的速度转化为你身体中的工作能量。换句话说，这是你的“整个系统”运行的速度。代谢率受多种因素控制，包括：肌肉质量(肌肉质量越大，代谢率越高)、卡路里摄入量和运动。

代谢-身体对营养的利用。它是次姿态进入人体的过程，也是它们被使用的速度。

中段-腹部肌肉，包括上腹部和下腹肌、斜肌和腹直肌。

军事出版社-在站立或坐姿时，从上胸向上按压杠铃。

矿物-自然产生的无机物，是人类生命所必需的物质，在许多重要的代谢过程中起着重要作用。

肌肉-由纤维组成的组织，组织成带状或束状，收缩以引起身体运动。肌肉纤维与它们所执行的动作方向相同。

肌头-俚语指的是那些以肌肉训练为主的人。

肌痉挛-肌肉或肌肉群突然或不自觉地收缩。

肌张力-肌肉处于持续但轻微的收缩状态，并表现为稳固的状态。

肌肉性-“定义”或“削减”的替代术语。

肌炎-肌肉酸痛，由于炎症，经常发生后1-2天，不习惯的运动。

N

牛膝-等速式运动机，它试图使阻力与使用者的力量相匹配。

负Rep-一个或两个伙伴帮助你举起一个重量高达50%的重量比你通常会举到完成点的运动点。然后你自己慢慢地减轻体重。

全国人大-全国体质委员会，管理美国男子和妇女业余健美比赛。全国人大代表全国冠军在每个重量区每年被派往国外参加IFBB世界锦标赛。

非锁-进行一项运动，而不需要进行完整的运动。例如，做蹲，而没有达到完全锁定的膝盖或按压杠铃，而不锁定肘部。

营养物-有助于滋养身体的食物成分：即它们提供能量或作为“建筑材料”。这些营养物质包括碳水化合物、脂肪、蛋白质、维生素、矿物质、水等。

营养-促进健康、健康和肌肉增长的饮食应用科学。通过正确的应用营养实践，你可以有选择地增加肌肉块到你的身体，或者完全去除所有的身体脂肪，揭示你的皮肤下辛苦挣来的肌肉。

O

斜斜-外斜肌的缩写，指腹部两侧旋转和弯曲躯干的肌肉。

奇升-除抓举、挺举外的运动，例如蹲、板凳和杠铃卷发。

奥林-仅指曾参加奥林匹亚先生或奥林匹亚女士比赛的健美运动员时使用的术语。

奥运杠铃-一种特殊类型的杠铃，用于举重和举重比赛，但也被健美运动员用于诸如蹲、板凳压、杠铃弯排、站立杠铃卷曲、站立杠铃按压和起重等大型基本运动中。奥运杠铃无领重45磅，每个项圈重5磅。

奥运举重-每四年举行一次的奥运会举重比赛，以及每年举行的国家和国际比赛。两次举重比赛(抓举和挺举)是在各种各样的重量等级中进行的。

一名最高代表-一个人能完成一次完全重复的最重的重量。(如：“我在板凳上的最大代表是325磅。”

洋葱皮-俚语指的是皮肤中皮下脂肪的百分比很低，这有助于突出肌肉。

最佳营养-最好的营养；有别于仅仅充分的营养，后者的特点是不明显缺乏。这个术语描述的是没有边际缺陷、不平衡和毒性的人，以及没有这种风险的人。

过载校长-对肌肉施加比正常更大的负荷，以提高肌肉的能力。

P

部分Rep-在代表的开始或结束时，在没有进行完整运动的情况下进行练习。

峰值收缩-锻炼肌肉，直到肌肉抽筋，用缩短的动作。胸肌-胸肌的缩写。

胸肌或胸肌-胸部的大肌肉。

P.H.A.-外周心脏动作：一种训练系统，你从一项运动到另一项运动，很少或根本不休息，最好是上身和下半身交替锻炼。专为心血管训练和发展肌肉块而设计。

板-放置在杠铃及哑铃杆末端的扁碟，以增加该器具的重量。虽然有些板材是用乙烯基覆盖混凝土制成的，但最好和最耐用的板材是用金属制造的。

多重计量学-起爆动作(如蹲跳)，以提高力量和力量，一般用于一项运动。

折线运动-在肌肉突然负荷和拉伸，然后迅速收缩产生运动，运动员必须跳这些，即从板凳上跳到地面，迅速反弹到另一个板凳。

摆姿-健美运动员在舞台上的每一种姿势，都是为了突出肌肉的发展。

摆姿-健美运动员在比赛中同时摆姿势，试图摆出彼此的姿势。

部分-每餐应吃多少碳水化合物或蛋白质。一部分是你的手掌或紧握的拳头的大小。

手续费-你在运动中所用的重量，无论是杠铃、哑铃还是运动机器上的重量。

动力-力量+速度

动力提升-第二种形式的竞争性举重(然而，在奥运会上没有比赛)有三次举重：蹲式举重、板凳式举重和自行式举重。举重运动在国家和国际上都是有争议的，有各种各样的重量等级。

动力升降机-在举重比赛中使用的三种动作：蹲、板凳压和死举。

权力心态-自我依赖、自信和坚强的状态。

力量训练-使用低重复、重量级的举重训练系统。

进展-逐步增加你在每次练习中使用的抵抗力的行为。如果你的锻炼没有持续的进展，你的肌肉就不会有足够的负荷来促进肥大的最佳增长。

渐进电阻-随着肌肉力量和耐力的增强而增加体重的训练方法，这是所有体重训练的支柱。

蛋白-蛋白质是肌肉、酶和声波激素的组成部分。它们是由氨基酸组成的，对身体的生长和修复是必不可少的。一克蛋白质含有四卡路里。动物来源的植物含有必需的氨基酸。这些植物来源含有一些，但不是所有必需的氨基酸。蛋白质被身体分解产生氨基酸。

泵AKA“泵”-肌肉经过严格训练后的紧张、充血的感觉。肌肉泵是由血液迅速流入肌肉，以消除疲劳毒素，并取代燃料和氧气供应。一个好的肌肉泵表明你已经优化了一个肌肉群。

Pumping Iron--自1950年代以来一直使用的短语，但最近大受欢迎。举重。

抽运-俚语意思是通过运动增加肌肉的血液供应，从而使肌肉变大。

Q

四边形-股四头肌的缩写，腿上的肌肉，由4个部分(头)组成。

素质训练-在健美比赛前的训练中，每组之间的间隔大大缩短，以提高肌肉质量和密度，并遵循低热量饮食，以减少身体脂肪。

R

运动范围(ROM)-指与运动有关的关节和肌肉的运动极限。

重复(代表)-在一项运动中，你举起和减轻体重的次数。举个例子，如果你在设定体重之前提升和降低了10次重量，那么你已经在一组中完成了10次“代表”。

代表-在一项运动中，你举起和减轻体重的次数。举个例子，如果你在设定体重之前提升和降低了10次重量，那么你已经在一组中完成了10次“代表”。

退出-一遍又一遍地重复同样的练习，直到你不能再做下去。

代表-重复的缩写。

阻力训练-用举重运动或者用你的身体抵抗其他的力量。这包括各种各样的运动，从俯卧撑到哑铃卷.

休息间隔-在一套演习之间暂停。

休息暂停训练-训练方法，你按下一个困难的重复，然后更换站中的酒吧，然后经过10-20秒的休息，做另一个代表，等等。

休息期-在成套和练习之间所允许的时间。

休息-暂停训练-训练方法，你按下一个困难的重复，然后更换站中的酒吧，然后经过10-20秒的休息，做另一个代表，等等。

撕裂-俚语的意思是极端的肌肉。

Roid或Roids-合成类固醇的俚语。

例程-又称训练时间表或训练计划，例行公事是在一次训练中使用的练习、成套和代表(有时是重量)的总清单。

S

饱和脂肪-这些是坏脂肪。它们之所以被称为饱和，是因为它们的碳骨架上没有开口的斑点。这些坏脂肪已经被证明能提高体内的胆固醇水平。这些脂肪的来源包括动物食品和氢化植物油，如人造黄油。

集-一组练习的代表(举重和体重)，在此之后，你可以短暂休息一段时间。例如，如果你完成了10次，设定了重量，再完成了8次，再次设定了重量，重复了6次，那么你已经完成了三组练习。

套筒-空心金属管安装在大多数运动杠铃和哑铃套上。当你做运动的时候，这个袖子可以让你的手更容易旋转。检举员-训练合作伙伴，在你做蹲和板凳等繁重的运动时，随时准备充当安全助手。如果你被压在重压下或开始失去控制，观察者可以拯救你，防止不必要的伤害。

慢收缩肌-肌肉细胞收缩缓慢，抗疲劳，可用于长跑、骑自行车或游泳等耐力活动。

抓举-奥运举重：举重从地面提升到头顶，(伸展手臂)连续运动(参见挺举和挺举)。

斑点-如果有人要求协助进行演习。

检举员-训练合作伙伴，在你做蹲和板凳等繁重的运动时，随时准备充当安全助手。如果你被压在重压下或开始失去控制，观察者可以拯救你，防止不必要的伤害。

Steriods AKA Roids-仿照男性激素的处方药，但不像实际睾酮的大部分雄激素副作用。许多健美运动员使用这些危险的药物来帮助增加肌肉质量和力量。

粘点-停止健美进程。

强度-肌肉产生最大力量的能力。

力量训练-使用阻力体重训练，以建立最大的肌肉力量。

拉伸-一种运动项目，你会采取夸张的姿势，伸展肌肉、关节和结缔组织，保持这些姿势几秒钟，放松，然后重复姿势。定期的伸展运动促进身体的灵活性。

拉伸标记-如果肌肉或脂肪组织的体积扩张速度快于皮肤的生长速度，则会导致皮肤撕裂(轻微的疤痕)。

超集-超集是指一组是直接在另一组之后完成的，其间没有休息。例如，一个超级设备可以是板式压力机和哑铃苍蝇。

补品-这是一个术语，用来描述一种制剂，如含有营养物质的片剂、药丸或粉末。补充剂是用来帮助你达到最佳营养摄入量。

斯沃尔-对身体或肌肉的整体肌肉或块状的恭维。看起来很强壮，很大，很大，或者很大。

对称-一个人身体的形状或轮廓，如在剪影中看到的。如果你有良好的对称性，你将有相对较宽的肩膀，展开的拉筋，一个小的腰臀结构，和一般的小关节。

T

肌腱-一条由强壮的纤维组织组成的带子或脐带，将肌肉与骨骼连接起来。

睾酮-主要负责维持肌肉重量和力量的男性激素。睾酮是次要的负责发展这种次要的男性特征，如低沉的声音，体毛，和男性模式脱发。

厚皮-由于肌肉层和皮肤下面脂肪组织过多而导致皮肤光滑。

音调-见肌肉张力

训练效果-增加(超载)肌肉的功能能力。

训练带-绑在手腕上的棉质或皮革带子，然后用紧握的手握在栏杆下或上方，以帮助某些电梯(划船、下巴挺举、耸肩、死升降机、清洁等)。在肌肉运动之前你可能会失去你的抓地力-

训练失败-继续一套，直到没有援助就无法与另一名代表竞争。

陷阱-斜方肌的缩写，是背部和颈部最大的肌肉，把头向后拉并旋转肩胛骨。

三集-在3次练习之间来回交替，直到规定的成套次数完成为止。

修整-通过失去身体脂肪来获得坚硬的肌肉外观。

U

Upper Abs-肚脐以上腹肌的缩写。

万能机Universal Machine-几种机器中的一种，重量在轨道或铁轨上，由杠杆或滑轮提起。

不饱和脂肪-这些是“好的”脂肪。它们之所以被称为不饱和，是因为它们的碳骨架上有一个或多个开放点。这类脂肪包括必需脂肪酸、亚油酸和亚麻酸。这些脂肪的主要来源是弗罗姆植物食品，如红花、向日葵、干旱亚麻籽油。

V

可变电阻-力量训练设备，该机器可将不同重量的物体举起来，以配合特定运动中的力量曲线--通常使用凸轮、杠杆臂或液压缸。也被称为“适应阻力”。

血管性-增加可见静脉的大小和数目。在健美方面非常受欢迎。

维生素-有机化合物，对瓷砖至关重要，对身体功能必不可少，需要极少量的有机化合物。它们是不含热量的基本营养物质。其中许多是辅酶。支持多种生物功能。

W

热身-进行10-15分钟的轻健美操、有氧运动和伸展运动，然后再进行大量的健美运动。一个好的热身有助于防止受伤，实际上可以让你从训练中得到更多的东西，而不是完全寒冷的锻炼。

重量级-为了让健美运动员与体型相似的男子竞争，联合会为所有业余比赛设立了举重班。正常男子的体重等级是70公斤(公斤)、154磅(磅)、80公斤、176磅、90公斤、198磅和90公斤以上。在少数比赛中，特别是在远东，还有一个65公斤级的比赛，或者143磅的比赛。

举重-一种举重训练的竞赛形式，每一名运动员在明确规定的练习中尽量举高。奥运会举重和举重是举重比赛的两种类型。

负重训练带-厚皮带，用来支撑下背部。用于做蹲、压军机、举死机、弯腰划船等。

举重带或“重量带”-厚皮带，用来支撑下背部。用于做蹲、压军机、举死机、弯腰划船等。

锻炼-健美或举重训练。

你还知道哪些健身术语呢？下方评论，期待你的回答。

A

Abduction- limbs from the body mid and outward shift, carry away the height of arm and humeral ministry from flagging position for example.

Abbreviate of ABS- abdominal sarcous.

Abyss- interpose is done at knowing need what and become the obstacle between what actually

The resistor that allow a gender - increase as what weight lifting force passes athletic limits, obstruction increases. Nautilus machine can offer the resistance that can accommodate allegedly.

Adduction - limbs to the body mid shift, arrive from humeral ministry unbend for example a side.

Adherent force - normally apart fiber is stuck piece be together muscle or other part agglutinate.

Motion having oxygen - the job of long, moderate strength, oxygen demand is in or can complement under heart lungs system the level of the oxygen in working muscle. Have the literal means oxygen that oxygen moves, it is exclusive body of a kind of combustion is adipose in order to satisfy the motion of energy demand. Body building member pursue campaign having oxygen, in order to develop additional heart lungs health, and the body with redundant combustion is adipose, in order to achieve height competition muscle. Common motion having oxygen includes run, by bicycle, swim, dance and take a walk. Depend on you how actively plays them, motion of most tennis racket also can be motion having oxygen.

AFWB- United States female strong and handsome federation- - the organization with strong and handsome amateur of woman of administrative United States.

Excited agent - muscle participates in systole directly, basically be in charge of the motion of body part.

Devoid (All-or-None) - muscle fiber contracts completely or do not contract completely.

Amino acid - a group of compound that serve as production protein and sarcous cornerstone.

Synthetic medicaments - say to synthesize steroid again, it is male sex hormone of a kind of man-made, conduce to maintain nitrogen, add the man thereby strong and handsome person muscle quality and force. However, these medicaments are not the side-effect that does not have danger, only the prescription ability through the doctor is obtained legally.

Synthesize steroid - the synthetic chemistry material of the muscle construction feature that copies androgen Gao ketone.

The motion that do not have oxygen - get much exercise higher than having oxygen motion strength, the career that motion having oxygen spends oxygen is working than the body the speed that oxygen complements in muscle is gotten quickly much. The motion that do not have oxygen can accumulate many oxygen finally, force an athlete to end campaign immediately. Move without oxygen (a kind of movement that gymnastical training attributes) combustion glycogen (muscle candy) in order to satisfy energy requirement. Fast dash is form of a kind of typical the motion that do not have oxygen.

Androgen kind medicaments androgen is ketone of Gao of androgen of a kind of imitate the medicaments of the action inside human body. Androgen has the force of certain level and muscle quality really, but they also stimulate secondary feature, if increase body hair, deepened sound, with high aggressiveness. In fact, a lot of body building member the aggressive sex that uses androgen to stimulate gym with the weight lifter, improved the efficiency that take exercise thereby.

Jie fights an agent - antagonism is excited the muscle of the agent, when excited agent muscle is contractive, muscle can be lengthened.

Committee of constitution of APC- United States runs the group with American man strong and handsome amateur.

Antioxidant - reduce constituent oxidation and help to control freedom radical to reach its the small compound of negative effect.

Brachial air-blower - aluminous belt makes an appointment with 5x24 inch, lumbar height is propped up by the leather belt on the neck. Maintain elbow not to move, and curly barbell or do triceps to press pressure.

Atrophic - the size that reduces organization or organ and functional ability. Atrophy basically is as a result of incorrect nutrition and excessive training " lose " muscle.

B

Infantile buttock (Baby's Butt) - there is impress between hefty 2 flesh both ends.

Barbell - use at the weight that take exercise, by a 5-7 foot long rigid handle composition, two end have detachable metallic disc.

Ride a bicycle after - the weight that in decreasing to take exercise in yours, uses, the amount of the representing's amount or setting.

Evenly - the relation that shows one individual body scale is equal. The body scale of perfect balance is competitive body building member in a very popular characteristic.

Take exercise basically - a kind of body building, the biggest muscle in emphasizing your body group (for example ham, back and / or bosom) , be united in wedlock together with lesser muscle normally. Your aux will be able to uses very heavy weight be in quite basic practice, in order to build huge muscle mass and body strength. Typical main action includes to crouch, board type compressor and spiral lifting device. (You still should see the detailed account that is used at keeping apart an operation. (You still should see the detailed account that is used at keeping apart an operation..

Great ability (Bar) - make barbell, dumbbell or cable accessory the steel axis of primary share. These clubs make an appointment with a inch normally thick, the metallic sleeve of the standard measure that they often are surrounded to be in to rotate, in order to hold weight.

Barbell - the weight that is used at the exercise, have by one aspect of the matter detachable (or fixed) metal dish rigid handle composition.

Take exercise basically - a kind of muscle takes exercise, the target is the biggest muscle in your body group (upper limbs, back and / or bosom) , it is the lesser muscle in same exercise normally group. Taking exercise basically is the optimal method that establishs muscle quality. Typical main action includes to crouch, bench, seniority and case heavy.

Pew - secure the mat stool that may adjust one kind, you can do all sorts of exercise with it, if ministry of compressor of dumbbell type bench, shoulder is pressed,be pressed and the arm moves. Some pew are smooth, height is adjustable, can tilt a few more additionally to be spent to 10-90.

Pew - the use athletic couch sort that can move for making barbell and dumbbell is various, it is to lie on couch no matter, still sit on couch. A kind of the commonnest pew, a kind of even motion couch, can use at the motion of ministry of bosom, shoulder and arm. The pew that tilt and tilts (angle spends the left and right sides in 30-45) the movement that also allows bosom, shoulder and arm.

Biology is mechanical - concerned action is mixed at the interior of human body the science of outside force and the effect that these force place produce.

Body part - compare with photograph of the weight that do not have fat, by adipose the weight percentage that make.

Buff- is hefty, reach top level.

Burnish - resemble be in " perfect end " in same- - sarcous size and definition are very good, look very good.

Expand - through growing body fat or muscle, muscle are mixed adipose will add weight.

Burn or " burn " - one of the muscle that you are training good calcination sense. Medium fatigue toxin is accumulated quickly and this kind of burn is caused by muscle, this is a very good evidence, show you are optimizing muscle group the job. Best body building member the aching protective screen that builds through muscle burn place ceaselessly, build thereby very giant, the muscle that limits highly.

Burn - technology of a kind of training, use at choosing one suit place regular breakdown to nod, stimulate its to develop to bigger fat general orientation thereby. Burn includes short, fast, bounce represents 4-6 inch the motion inside limits. Most body building member junior travel 8-12 ends in a match that has failed second burn. What they produce dreariness in muscle is burnable, because of the name of this this one technology.

C

Strong and handsome hold - the simple campaign that has below the circumstance that did not equip, use the body to have resistance only, be like bouncing jack, Gong Bu, situp, push-up, push-up.

CAFB- Canada amateur is strong and handsome federation, man, woman and amateur of mixture men and women are in charge of in Canada the sports federation of strong and handsome activity. CAFB is international go up with IFBB contact 120 many countries are strong and handsome one of federation.

Caloric - the unit of value of metric the sources of energy. This can be capacity of your flaming energy, also can be the energy that contains in food.

Carbohydrate - the organic compound that contains carbon, hydrogen and oxygen. They are the fuel source with very significant human body. Carbohydrate basically has 2 kinds. Simple carbohydrate consist in in candy, in the material such as wheat of complex carbohydrate consist in, rice, biscuit, potato.

Chalk - the powder that uses on the hand, catch soil fertility in order to ensure.

Cogged (deceit is represented) - a kind of method that promotes muscle to continue to work, the time that makes its work exceeds the level that be accumulated as a result of excessive exhaustion normally and cannot continue to contract far. Be in cogged in, once you reach unsuccessful point, you swing with respect to body of pilot of meeting use ego, of clean and jerk or other how terrible exercise a form to reduce sarcous a few pressure, allow them to continue to repeat after failure two arrive 3 times.

Litre fall lever - be hanged high on the wall or a club on gym ceiling, you are OK above make leg of chin, situp, condole and motion of other the upper part of the body.

Cholesterol - a kind adipose, although most of well known is a kind " bad adipose " , mix with heart disease apoplectic have embroil, but it is the main component that a lot of hormone produce inside body.

Circuit trains - apace moves to another from appliance of a motion appliance, undertake formulary quantitative campaign on every appliance, in order to maintain higher pulse rate and stimulative whole health.

Collar- is used at will board secure the clincher on barbell or dumbbell lever firmly. Be narrated cylindrical the fixed screw that metallic clincher narrates collar through crossing place is fixed the club is narrated to go up in place, close solid narrates a club to go up in place. Get inside prevent dish to slide upcountry, injure your hand, and outside get prevent dish to slide from barbell in motion.

Compound motion - a motion that asks you are in two or more joint manages campaign. The example of complex drill has crouch, bench pressing, pull with prolapse.

Compound training - be called sometimes " huge volume " , do 34 exercises to be the same as a muscle, one after another, rest among least.

Concentric (homocentric circle) - take off phase of motion, muscle shortens or contract. For example, in 2 flesh curly, pull lifting capacity when you, you are moving " active " or homocentric round part.

Clean - the action that cites barbell or dumbbell to shoulder from the floor, the movement is smooth, prepare to wear elevator high. Should carry out correctly - a lovely clean motion, you must use your leg, back, the harmonious force of shoulder and arm.

Clean food - what this points to is to eat nutrition rich, low adipose food.

Clean and jerk - the Olympic Games lifts weights, weight lifting rises to the top of head from the ground, divide second movement (see snatch) additionally.

Collar- is used at will board secure the clincher on barbell or dumbbell lever firmly. Be narrated cylindrical the fixed screw that metallic clincher narrates collar through crossing place is fixed the club is narrated to go up in place, close solid narrates a club to go up in place. Get inside prevent dish to slide upcountry, injure your hand, and outside get prevent dish to slide from barbell in motion.

Compound training - be called sometimes " huge volume " ; Practice to be done 34 times with a muscle, one after another, rest among least.

Homocentric - take off phase of motion, muscle shortens or contract. For example, be in when you on bench when weight lifting, press it from bosom overwhelm the position that the lock decides, the homocentric circle that this is motion or " active " level.

Match of husband and wife - a kind relative to newer gymnastical contest form, team of male and female is characteristic with adagio and other dance movement and elevator, will defy with particularly absorbing pose someone else. More often be called " mixture contrast is surpassed " , this activity is in rapid ground in the world popularity is mixed at strong and handsome community general public, hold in amateur and professional world tounament.

Clean and capture - one of elevator of two Olympic Gameses, weight lifting rises to the top of head from the ground with movement.

Shrinkage - abdominal muscle takes exercise. This campaign has on the floor, the leg is put on pew, both hands is put at the back of the neck. Also call sit-ups.

Curly club - arc lever design, more comfortable catch soil fertility and less antebrachium to be pulled.

Cut (or cut) - because body fat is inferior,point to and the member that have the body building that extremely tall muscle defines.

Circulate - the deliberate change that points to athletic intensity and quantity, or steroid or other hurried grow the change of medicaments dosage.

D

Dead machine - muscle takes exercise and one of project of 3 weight lifting (it is additionally two to crouch type and bench type) . Weight promotes from the floor about lumbar height. Weight lifter must erect stand, double shoulder backward.

Devoid disease - the optimal nutrition level that needs under human body. The commonnest vitamin. When train hard when you and eating healthy food, your body may become insufficient.

Definition - do not have on muscle motion adipose. The definition is called normally " muscle sex " , the body building that defines highly member body fat is very little, so that each main muscle group can see clearly call " stripe " muscle microgroove.

De Erci - the abbreviate of Deltiods. Deltoid is humeral ministry muscle. Before the body has, medium, hind 3 kinds of configuration.

Density - muscle hardness, this also is concerned with muscle definition. Body building member can define well, and close in each main muscle answer still have in body redundant adipose. But when he has muscle density, even if inside muscle adipose also was eliminated. The combination of muscle quality and muscle density is in all competitive body building member in be taken seriously by height.

Food - a person often the food of edible and beverage, it is the specific standard that the basis improves body condition normally.

Tilt belt - a kind of very big heavy waist band, the weight lifter can be worn it is all round the waist, add and extra weight, tilt in order to increase the intensity of the exercise.

Dip - parallel bars is installed in floor upper part enough high position, make you can do push-up between them, the abdomen that is you raises a leg, and all sorts of other trainings.

Diuretic - be called sometimes " water bolus " , before these medicaments and herbal preparation can be being performed from body building member the moisture with the redundant purify inside body, announce thereby a more muscle detail. Slashing chemical diuretic may be right your health is very ill, if if they are long-term,be being used especially. Two side-effect of overspend chemistry diuretic are muscle convulsion and rhythm of the heart wrong (irregular heartbeat) .

Double (cent trains) exemple Cheng - take exercise twice everyday, so that undertake shorter, more concentrated take exercise. Normally by advanced body building member prepare for the match.

Fall collect - a kind of advanced training technology, student finishs a group of training, back-to-back move is another group, weight is a bit light, the 3rd group, weight is again light. Decline device often is used together with dumbbell or machine. Barbell drops device is called normally " come off " , because of you dish from take on the stage, is not to use lighter dumbbell. Important is, you cannot be in two dishes between rest, connect 5 seconds to cannot rest even!

Stoving - absorb through restricting a liquid, eliminate salt, many perspire and (or) use diuretic, encourage humoral prediction of a person's luck in a given year.

Dumbbell - use at the weight that take exercise, by about 14 " long rigid handle composition, two end have each sometimes dismountable metallic disc.

E

Easy part - carry out below a group of cases that using the greatest effort. Resemble warm up same.

Prejudicial - athletic fall level, lengthen when muscle. For example, press on bench when pressing, the weight that reduces bosom is motion mediaeval strange, or " inactive " part.

Endurance - the ability that muscle produces power continuously inside period of time. Your staying power is stronger, the time that take exercise is longer.

Energy - measuring calorie or KJ energy is the ability that does the work. The energy that is used is force.

Our body cannot make indispensible fatty acid adipose, so we must be obtained through food adipose. These are adipose (include linoleic acid and flax acid) it is very significant hormone production, and cellular synthesis and integrality. These adipose good origin are flax seed oil and red attar.

Estrogen - female sex hormone.

Motion - each motion is a motion. For example, leg ministry is pressed press and crouching is different exercise.

Delay develop - body part from bent position outspread to straight position. For example, triceps extend (elbow bends) with leg ministry unbend (knee curves) .

F

Failure - go up in this, you are already complete and fatigue your working muscle, what they cannot finish a strict unripe material resources to learn a movement again is additional repeat. You always should be the postheat body setting you, arrived at least the degree that instantaneous muscle fails, and often exceed this nod.

Muscle film - fiber connective tissue, enclothe, prop up and detached muscle and muscle group. It still joins the skin and rock-bottom organization together.

Fast and convulsive flesh - those who point to is muscle cell, these cells can burn quickly, be used at having oxygen activity, if dash and force promote.

Fat - among them a kind of nutriment is adipose every gram contains 9 calorie; It contains nutriment of the biggest caloric- - MI. The adipose saturation that has two kinds of kinds " bad " adipose and not saturated " good " adipose.

The quality that do not have fat (FFM)- human body any not fatty place. For example, skeletal, hair, muscle, skin.

Bending - joint bends or reduce role; Compressor flesh.

Flexibility - the plasticity of conglomeration of articulatory, muscle and connective tissue, make your limb mobile inside exaggerated exercise limits, this is one of gymnastical training precious quality, because it promoted first-rate body growth. The extend that adopts a system only trains ability to obtain flexibility.

Inflectional - bend, is not extend, those who be like a leg is inflectional.

Strong water - will purify muscle through increasing sarcous blood to supply, keep clear of through exerting oneself to do sth. the toxin in muscle.

Compulsive Rep- forces a gender to represent is a kind of method that often uses, with the limits that will lengthen to exceed failure to nod, make muscle quality and quality get thereby bigger rise. Had compulsive delegate, associate of a training is pulled up in on the stage, enough lets you overturn 3 two delegates on unsuccessful doorsill.

Form - this is another word only, in order to expresses the mechanical method that train in any muscle or uses in weight lifting motion. Perfect form includes to move in athletic description only specific muscle.

Freestyle trains - train all body place.

Free weight - barbell, dumbbell and relevant equipment. Earnest body building member use freedom lifts weights and resemble Nautilus and round-the-world gym in that way motion machine, but they basically use weight lifting in take exercise.

Feed often feed - everyday regular ground has a thing (about every two to 3 hours) , you can keep metabolic increase the stability with energy level.

Fructose - the main saccharide in the fruit. It compares sucrose (sugar) sweeter.

G

Huge volume - 4-6 series practices, between the movement very few or rest far from, the rest between huge group is removed for 3-4 minute. You can be two opposed muscle group or a single body share carries out huge combination.

Dextrose - the simplest candy element it also is the main candy in blood, be used as the basic fuel of the body.

Glycogen - carbohydrate energy (dextrose) basically store form, store in existence muscle. When your muscle is full of glycogen, they look and feel very full.

Voracious- - this is to point to much food eats in a meal, wait for on several hours next, perhaps full a day, eat again next.

Depasture - this word is to point to often feed feed- - often eat a few food.

H

Increase by degrees - the weight that assists the position of rest that acquires an exercise.

Strong market - do one's best the time that repeats a regulation.

High density lipoprotein - this is represented " high density lipoprotein " . It is one of substitute of cholesterol, be considered as normally " good " cholesterol. You can pass those who absorb high quality not saturated and adipose (if flax seed is oily) the level of cholesterol of high density lipoprotein that will raise you. Accordingly, motion can raise high density lipoprotein (HDL) level.

Corpulent - the scientific terminology that expresses muscle to quality increases and be improved relative to muscle strength. Hypertrophy is through be in muscle exercises a process useful all sorts of training technologies bring to bear on on working muscle " overload " will cause.

I

IFBB- international is strong and handsome person federation, held water 1946 - the organization with man of supervisory world each district and woman amateur and strong and handsome profession.

Intensity - take exercise in a fitness in, the opposite effort that you invest in each motion degree. Sarcous strength is greater, corpulent rate is rapidder. The basiccest method that increases strength is heavier weight is used with good form in practicing every time, do more exercises with particular weight, perhaps carry out a certain quantity of whole set and the delegate that have specific weight in moving, but reduce two groups stage by stage between the length of breathing space.

Wait for fast motion - motion waiting for ooze, have among them adjust obstruction. Also point to constant speed. Nautilus and Cybex are two kinds wait fast motion machine, in these two kinds of machines, different obstruction is promoted match with the force curve photograph that forms with muscle place.

Athletic muscle is contractive - muscle maintains constant fixed length to spend, joint is not moved. These exercises are normally be aimed at wall or other not portable object undertakes.

Segregation trains - differ with radical movement, isolated motion emphasizes individual muscle group (it is individual sarcous only sometimes one part) as other as the body part is relatively isolated. In all segregation exercises, need a joint action only. For example 2 flesh are curly, leg ministry extend and triceps extend.

Only force trains - muscle is contractive, muscle maintains constant fixed length to spend, joint is not moved. These exercises are normally be aimed at wall or other not portable object undertakes.

Wait for Zhang Yun to move - muscle movement, muscle length varies with weight happening) maintain pulling force changeless. Weight lifting is a kind of classical exercise waiting for ooze.

J

Judge a bout - in the IFBB judge system that be being accepted generally and uses, body building member undertake evaluating in 3 rounds of apparently different judges, additional, advanced after 3 rounds of matches are ruled, ability of before having only 5 players places final pose in last rounds of match. Be in the first round in, the player is become a few groups by cent, what make clear with 7 kinds is mandatory the pose is watched alone; Be in the 2nd round in, they by watch from the front, both sides and back loosen partly; Be in the 3rd round in, the individual liberty with musical him individual show that they choose according to oneself poses movement. whole, this is planted 3 rounds judgment and place round of choice that is a special fairness as a result, final bear the palm person strong and handsome champion

Fruit juice - the slang that synthesizes steroid, for example " go up in fruit juice " .

K

Kinematic - research muscle and its motion.

Knee joint wraps up - elastic webbing makes an appointment with 3-5 inch wide, use at wrap up knee, should carry out with supporting better crouch, dead elevator.

L

Broad flesh of the back that pull Ci - the abbreviate that is flesh back broadness, the big muscle of back makes the arm is down, mix backward rotate upcountry.

The order of nature - use it or lose it.

Cut down the member of persons employed - the body building with clever great majority member often get the air to go to two weeks from inside gymnastical training, during this they do not go completely gym.

Low density lipoprotein - this is represented " low density lipoprotein " , one be cholesterol inferior kind, be considered as normally " bad " cholesterol. Level of cholesterol of low density lipoprotein can be passed absorb saturation adipose take exercise with lack and lift.

Thin constitution is measured - except adipose outside, all things inside the body, include bone, organ, skin, fingernail and all body tissue that include muscle inside. About the thin weight of 50%-60% is water.

Raise - help arrives gain weight proper position of rest.

Ligament - join two or more bone or cartilage or the firm fiber belt of the muscle that prop up, muscle film or organ.

Linoleic acid - a kind of indispensible fatty acid, more specifically, a kind of Omega-6 is much not saturated fatty acid. The good origin of this kind of fatty acid is safflower oil and soybean oil.

Flax is acerbity - a kind of indispensible fatty acid, saying exactly is Omega-3 much not saturated fatty acid. Flax contains linseed oil of tall pH indicator in seed oil.

Closedown - the part repeats an exercise, had shifted weight finally a few inches movement.

Low Abs- navel is the following the abbreviate of abdominal muscle.

M

Quality - every muscle group or the opposite size of whole bodily form. The muscle that wants you to have a height only and good body proportion are balanced, muscle quality is a quality that takes seriously highly, the body building that competing member.

Mark this - do one's best repeat manoeuvre.

Dietary - every meal should include the food that eats one part protein and one part carbohydrate (the palmar size that this is you or tenacious fist) .

Metabolization is led - the speed translate into that you store energy the working energy in your body. In other words, this is you " whole system " the rate that run. Metabolization rate gets a variety of element control, include: Muscle quality (muscle quality is greater, metabolization rate is higher) , caloric intake and motion.

Metabolization - the body is right of nutrition use. It is the process that second attitude enters human body, also be the rate that they are used.

Middle - abdominal muscle, include epigastrium and straight flesh of next abdominal muscle, inclined flesh and abdomen.

Martial press - be in stand or when sitting position, from on the bosom is pressed up press barbell.

Mineral - the mineral of natural generation, it is the material with human life indispensible place, main effect is having in a lot of important metabolization processes.

Muscle - the organization that forms by fiber, the organization is become banding or bunchy, contract to move in order to cause the body. Muscle fiber and the behavioral way that they carry out are same.

Flesh head - what slang points to is those people that give priority to with muscle training.

Flesh convulsion - muscle or muscle group abrupt or not self-conscious systole.

Flesh tension - muscle is in continuously but slight contractive condition, behave for solid position.

Muscle sex - " definition " or " cut down " replace term.

Myositis - muscle ache, as a result of inflammation, day of the 1-2 after often happening, unaccustomed motion.

N

The root of bidentate achyranthes - wait for plane of fast type exercise, it tries to make obstruction and the force photograph of the person that use match.

Negative Rep- or the athletic place that the weight that two associate help you raise a weight to be as high as 50% knows regular meeting to move the point that finish than you. Next yourself reduces weight slowly.

Countrywide National People's Congress - countrywide constitution committee, man of administrative United States and woman amateur are strong and handsome the match. Countrywide National People's Congress is in on behalf of national champion every weight area is annual tounament of world of IFBB be attendinged by clique abroad.

Blame lock - have a campaign, and do not need to have whole exercise. For example, do crouch, and the knee that did not reach complete lock to decide or by press barbell, and do not lock up calm elbow.

Nurture - the food component that conduces to alimentary body: They provide energy or serve as namely " housing materials " . These nutrient material include carbohydrate, adipose, protein, vitamin, mineral, water to wait.

Nutrition - stimulative health, health and the dietary technology that muscle grows. Through correct application nutrition is carried out, you can increase muscle piece to your body selectively, complete perhaps purify all bodies are adipose, announce the hardship below your skin earns the muscle that come.

O

Inclined inclined - outside the abbreviate of inclined flesh, point to abdomen to two sidespin turn and curve truncal muscle.

Strange rise - the motion outside dividing snatch, clean and jerk, crouch for example, bench and barbell curl.

Ao Lin - show Ceng Can adds abstruse Lin Pi only inferior gentleman or abstruse Lin Pi inferior the body building of lady match member when used term.

Olympic Games barbell - the barbell of a kind of special kind, use at weight lifting and weight lifting match, but also by body building member use at such as to crouch, curved platoon of bench pressing, barbell, stand barbell is curly, stand barbell is pressed in press and rising to wait for large and radical movement again. Olympic Games barbell is not had get weigh 45 pounds, every necklace weighs 5 pounds.

The Olympic Games lifts weights - the contest of Olympic Games weight lifting that holds 4 every years, and the country that holds every year and international match. Match of two weight lifting (snatch and clean and jerk) undertake in various weight grade.

A highest delegate - a person can finish the weight with complete the heaviest reduplicative. (Be like: "My the biggest delegate on bench is 325 pounds. "My the biggest delegate on bench is 325 pounds..

Onionskin - what slang points to is the hypodermic and adipose per cent in the skin very low, this conduces to outstanding muscle.

Optimal nutrition - best nutrition; Have not at mere and sufficient nutrition, latter characteristic is not apparent lack. What this term describes is blemish, lopsided without limit the person with noxiousness, and the person that does not have this kind of risk.

Overload president - bring to bear on to muscle it is normal to compare bigger negative charge, in order to increase sarcous capacity.

P

Partial Rep- is when the representing's beginning or end, the practice has below the case that did not have whole exercise.

Peak value is contractive - exercise muscle, till crick, with the movement that shorten. Chest muscle - the abbreviate of chest muscle.

Chest muscle or chest muscle - the big muscle of bosom.

P.H.A. - outside week heart movement: One kind trains a system, you move to another from a motion, very few or rest far from, had better be the upper part of the body is mixed below half body takes exercise alternately. Train for the heart and vessels only and develop muscle piece and design.

Board - place in barbell and dumbbell lever endmost flat plate, in order to add this implemental weight. Although some board cover concrete to be made with vinyl, but had better mix the most durable board is made with the metal.

Multiple metrology - detonate movement (if crouch,jump) , in order to enhance force and power, use at a motion commonly.

Broken line moves - in muscle abrupt bear is mixed drawing, contract quickly next generation moves, the athlete must jump these, jump to the ground from bench namely, rebound quickly another bench.

Place appearance - body building member the pose of avery kind of of stagewise, it is to stress sarcous development.

Place appearance - body building member pose at the same time in the match, try to place each other pose.

Part - every meal should have how many carbohydrate or protein. One part is the size of your palm or tenacious fist.

Poundage - the weight that you use in motion, no matter be the weight on barbell, dumbbell or athletic machine.

Motivation - force + speed

Motivation promotes - the emulative weight lifting of the 2nd kind of form (however, the match does not have on the Olympic Games) have weight lifting 3 times: Weight lifting couchant type, bench type weight lifting and self-propelled lift weights. Weight lifting motion is open to question on country and international, have various weight order and degree.

Dynamical elevator - 3 kinds of acts that use in weight lifting match: Crouch, bench is pressed and lift to death.

Influence state of mind - ego is depended on, self-confidence and strong position.

Force trains - use low repeat, the weight lifting of heavyweight trains a system.

Progress - step up the behavior of the strength that you use in practicing every time. If your progress that takes exercise to did not last, your muscle won't have enough bear to promote large optimal growth.

Advance gradually resistor - the training method that adds weight as the buildup of muscle strength and endurance, this is the pillar that all weight train.

Albumen - the component that protein is hormone of muscle, enzymatic harmonic wave. They are comprised by amino acid, it is indispensable to the growth of the body and rehabilitate. One gram protein contains 4 calorie. The plant of animal origin contains indispensible amino acid. These plant origin are contained a few, but not be all and indispensible amino acid. Protein is decomposed to produce amino acid by the body.

Pump AKA " pump " - the feeling of the insecurity after muscle passes rigorous training, hyperaemia. Muscle pump is flow into muscle quickly by blood, in order to eliminate fatigue toxin, replace fuel and oxygen to supply. A good muscle pump shows you had optimized a muscle group.

Pumping Iron- - the phrase that uses all the time since taking the place of 1950, but the closest ovation. Lift weights.

Take use - slangy means increases sarcous blood to supply through motion, make muscle greatens thereby.

Q

Quadrangular - the abbreviate of quadriceps, the muscle on the leg, by 4 parts (first) composition.

Quality trains - in the training before strong and handsome match, every groups of interval between shorten greatly, in order to increase muscle quality and density, abide by food of low quantity of heat, in order to reduce the body adipose.

R

Athletic limits (ROM)- points to the joint that concerns with motion and sarcous motion limit.

Repeat (delegate) - in a motion, you are raised and reduce the number of weight. Cite a case, if you are in,reduced weight 10 times, so you had been in finished 10 times in the group " delegate " .

Represent - in a motion, you are raised and reduce the number of weight. Cite a case, if you are in,reduced weight 10 times, so you had been in finished 10 times in the group " delegate " .

Exit - repeat same exercise over and over, till you cannot redo goes down.

Represent - reduplicative abbreviate.

Obstruction trains - the force with the counteractive and other bodies that move with weight lifting or use you. This includes various campaign, coil to dumbbell from push-up.

Rest removed - pause between a maneuver.

Rest time-out trains - training method, you press the next to repeat difficultly, change next the bar in the station, pass the rest of 10-20 second next, become another delegate, etc.

Rest period - the time that allows between whole set and exercise.

Rest - time-out trains - training method, you press the next to repeat difficultly, change next the bar in the station, pass the rest of 10-20 second next, become another delegate, etc.

Tear off - the muscle of means extreme of slang.

Roid or Roids- synthesize the slang of steroid.

Exemple Cheng - say to train schedule again or train a plan, formality is the practice that uses in training, whole set and delegate (it is weight sometimes) total detailed account.

S

Saturated and adipose - these are bad adipose. They are called saturated, because there is ringent stain on their carbolic framework,be. These are bad adipose had been proved to be able to raise the cholesterol level inside body. These adipose origin include animal food and hydrogenation vegetable oil, be like margarine.

Collect - the delegate of a group of exercises (weight lifting and weight) , after this, you are OK and brief rest for some time. For example, if you were finished 10 times, set weight, finished 8 times again, again set weight, repeated 6 times, so you had completed 3 groups of exercises.

Sleeve - hollow metal is in charge of installation to be covered in mass movement barbell and dumbbell on. When you do exercise, this arm can make your hand easier rotate. Impeach member - train a partner, do in you when crouching to wait for strenuous exercise with bench, prepare appropriative and safe assistant at any time. If you are pressed to be in,begin to lose control, observer can save you, avoid needless harm.

Slow compressor - muscle cell is contractive and slow, fight exhaustion, can use at long-distance running, ride a bicycle or swim wait for endurance activity.

Snatch - the Olympic Games lifts weights: Weight lifting promotes in the end the top from the ground, (Extend arm) successive movement (refer to clean and jerk and) of clean and jerk.

Stain - if somebody asks,assistance has practice.

Impeach member - train a partner, do in you when crouching to wait for strenuous exercise with bench, prepare appropriative and safe assistant at any time. If you are pressed to be in,begin to lose control, observer can save you, avoid needless harm.

Steriods AKA Roids- follows the prescription drug of male hormone, but unlike is actual the major androgen side-effect of Gao ketone. A lot of body building member the remedy that uses these danger will help increase muscle quality and power.

Stick a point - stop strong and handsome process.

Intensity - the ability that muscle produces the greatest power.

Force trains - use obstruction weight trains, in order to build the greatest muscle power.

Drawing - project of a kind of motion, you can adopt exaggerated posture, extend muscle, joint and connective tissue, maintain these poses a few seconds, loosen, repeat a pose next. Periodic extend motion promotes the flexibility of the body.

Drawing labels - if the bulk dilate rate of muscle or adipose organization is rapid,grow at cutaneous speed, can bring about the skin to tear off (slight scar) .

Exceed volume - after showing one group is to be in another group directly, exceeding volume is finished, meantime did not rest. For example, a super equipment can be board type compressor and dumbbell fly.

Cordial - this is a term, use a description a kind of preparation, if contain the tablet of nutrient material, pill or powder. Replenishers is to use a help you achieve optimal nutrition intake.

Siwoer - flatter to the body or sarcous whole muscle or lumpish. Look very strong, very big, very big, very big perhaps.

Symmetrical - the appearance of one individual body or outline, if be in silhouette,see. If you have good symmetry, you will have relative to wider shoulder, the lacing wire that spread out, a little lumbar buttock texture, with general small joint.

T

Tendon - a band that forms by strong fibre or umbilical cord, rise muscle and skeletal join.

Gao ketone - the male hormone that basically is in charge of keeping muscle weight and force. The is in charge of developing this kind of secondary male feature that Gao ketone is secondary, be like grave sound, body hair, with male mode lose one's hair.

Thick skin - because muscle layer is mixed adipose organization is overmuch below the skin and cause the skin smooth.

Tone - see muscle tension

Training effect - increase (overweighted) sarcous function ability.

Training is taken - bind the cotton on the artifice qualitative or leather belt, grasp with tenacious hand next fall in baluster or upper part, in order to help certain elevator (row, chin clean and jerk, hunch, the) such as dead elevator, cleanness. Soil fertility - is caught in what before muscle moves, you may lose you

Training fails - continue, until cannot compete with another delegate without aid.

Trap - the abbreviate of inclined square flesh, it is back is mixed cervical the biggest muscle, the gangmaster is pulled backward and rotate bladebone.

3 collect - make a round trip between 3 exercises alternant, till till formulary whole set the frequency is finished.

Nap - through losing the body adipose will obtain solid muscle surface.

U

The abbreviate of abdominal muscle of above of Upper Abs- navel.

All-purpose machine Universal Machine- one of a few kinds of machines, weight is on orbit or rail, mention by lever or pulley.

Not saturated and adipose - these are " good " adipose. They are called not saturated, because there is one or more to open a point on their carbolic framework,be. This lipoid fat includes indispensible fatty acid, linoleic acid and flax acid. These adipose main source are Fuluomu plant food, if seed of safflower, helianthus, arid flax is oily.

V

Alterable resistor - force trains equipment, this machine can raise the object of different weight come, in order to cooperate the force curve in specific motion- - use arm of cam, lever or hydraulic pressure jar normally. Also be called " get used to obstruction " .

Hemal sex - increase visible venous size and number. In strong and handsome respect very welcome.

Vitamin - organic compound, crucial to ceramic tile, indispensable to body function, need the organic compound of thimbleful. They are not to contain caloric basic nurture is qualitative. Among them a lot of be complementary enzymatic. Support a variety of biology functions.

W

Warm up - undertake 10-15 minute light strong and handsome hold, motion having oxygen and extend motion, have many body building again next. A good warm up conduces to prevent to get hurt, can let you get more things from inside training actually, is not complete chill take exercise.

Heavyweight - to let body building member as similar as bodily form man competes, federation created weight lifting class for all amateur tournaments. The weight grade of normal man is 70 kilograms (kilogram) , 154 pounds (pound) , 80 kilograms, 176 pounds, 90 kilograms, 198 pounds and 90 kilograms of above. In a few match, be in especially far east, still have a competition of 65 kilograms of class, or the match of 143 pounds.

Lift weights - the agonistic form that a kind of weight lifting trains, each athlete is lifted as far as possible in the practice that sets clearly tall. The two sort that Olympic Games weight lifting and weight lifting are weight lifting match.

Load training is taken - thick leather belt, with will prop up next back. Use at doing to crouch, pressure military plan, raise dead chance, bow row etc.

Weight lifting is taken or " weight is taken " - thick leather belt, with will prop up next back. Use at doing to crouch, pressure military plan, raise dead chance, bow row etc.

Take exercise - strong and handsome or weight lifting trains.

What fitness term do you still know? Lower part comment, expect your answer.