健身吃泡面健身可以吃泡面吗？英文双语对照

健身吃泡面健身可以吃泡面吗？

最好不要吃。如果体脂率在百分数10以上腹肌即使练出来了，也会开始不明显了，因为腹部脂肪越来越多盖着。而平时有运动习惯的人，吃一包泡面而已，完全不碍事。泡面的主要就是主食吧了，但是减肥的人就不必多吃了。

健身后多久补充碳水化合物？

一般情况下健身后，半个小时以后再补充碳水化合物，它有助于身体的吸收。如果才健身完，你就开始补充的话，可能会导致营养丢失。如果健身后很长时间，你才开始补充碳水化合物，那它就导致身体很难吸收。

香蕉是健身前吃，还是健身后吃？

香蕉是健身后吃。因为健身以后大量出汗。碳水化合物，热量会消耗很大。健身后吃香蕉。能为机体迅速地补充能量和多种维生素。和矿物质钾。

鱼油是健身前吃还是健身后吃？

健身之后吃。

高纯度鱼油，其中含有大量的欧米伽 -3，对于缓解运动后的肌肉酸痛与同时对长期训练的运动员能调节肌肉神经功能，缓解肌肉疲劳都很有效果。

牛肉是健身前吃，还是健身后吃？

健身后吃牛肉比健身前吃好。 吃牛肉的主要目的是补充优质蛋白质,增加能量补充,对增长肌肉很有帮助,尤其是健身后吃牛肉对身体蛋白质的补充最好。

健身卡过期了健身房不让进？

健身是一种很好的室内运动。健身房里有很多健身达人，我也很喜欢去健身房去健身。一般的健身房都需要办健身卡。健身卡是有使用时间期限的。如果健身卡过期了你对健身运动还是有所需求的。建议：去重新交费。重新补办一张健身卡就可以。一定要规范好自己的健身次数及时间。办了卡如果不使用的话很可惜哦。

健身后吃什么补充碳水化合物？

面包、米饭、谷类食品、面食、水果和蔬菜为肌肉提供了高能量燃料，可以在锻炼后加快肌肉燃料的重新储备 。具体需要多少量的碳水化合物，这取决于个体的训练和个人要求 。对训练量很大的运动员而言，每天需要的碳水化合物是每公斤体重6克到10克 。

健身增肌摄入碳水化合物吃小米可以吗？还有土豆，地瓜？

你说的都是不错的碳水构成，米，面，土豆富含碳水化合物，个人建议适量的脂肪可以帮助肌肉合成提供足够的能量，选择花生油，橄榄油等不饱和脂肪酸的食品，以及鸡胸肉，鱼肉可以增加优质脂肪

碳水化合物早上吃还是晚上吃？

同样适合。因为不同的人有不同的生活习惯和饮食偏好，食用时间不会对身体造成太大的影响。同时，科学研究也没有明确证明碳水化合物早上或晚上食用的效果有明显的不同。但是，值得注意的是，为了保持身体健康，应该尽量减少过量摄入碳水化合物。并且在早餐、午餐和晚餐中平衡地摄入碳水化合物、蛋白质和脂肪，以维持健康平衡的饮食习惯。

樱桃不让吃吗？

太贵了，少吃点买不起，自己种的话随便吃个够

Does fitness eat bubble surface fitness to you can take bubble side?

Had better not eat. If body fat is led in percentage although 10 above abdominal muscle is experienced came out, also can begin not apparent, because abdomen is adipose increasing lid is worn. And the person that has athletic habit at ordinary times, take side of a packet of bubble just, complete do not matter. Of bubble surface basically is staple food, but the person that reduce weight need not eat more.

How long is gymnastical hind compensatory carbohydrate?

Usually after fitness, carbohydrate complements again after half hour, it conduces to the absorption of the body. If ability fitness is over, if you begin complement, may bring about nutrition to lose. If a long time after fitness, you just begin compensatory carbohydrate, then it brings about the body to be absorbed very hard.

Banana is eat before fitness, still eat after fitness?

Banana is eat after fitness. Because perspire in great quantities after fitness. Carbohydrate, quantity of heat can be used up very big. Gymnastical hind eats banana. Can complement quickly for airframe energy and a variety of vitamins. With mineral Potassium.

Is fish oil eat before fitness or eat after fitness?

Eat after fitness.

Tall purity fish oil, contain many Ou Miga among them - 3, the muscle ache after moving to alleviating and can adjust to the athlete that trains for a long time at the same time muscle nerve function, alleviate muscle exhaustion has the effect very much.

Beef is eat before fitness, still eat after fitness?

Before beef eating to compare fitness after fitness, had eaten. The main aim that takes beef is compensatory and high grade protein, increase energy complement, very helpful to growing muscle, beef eats after fitness especially protein to the body complement is best.

Did gymnastical card expire doesn't gym let enter?

Fitness is a kind of very good indoor sports. There are a lot of fitnesses to amount to a person in gym, I also like to go very much gym goes fitness. General gym needs to handle gymnastical card. Gymnastical card has use time time. If gymnastical card expired,you still are to body building somewhat of demand. Proposal: Go paying fee afresh. Fill afresh it is OK to do a piece of fitness to get stuck. Must the standard is good oneself gymnastical frequency and time. If,handled card unused word very regrettablly oh.

What complement carbohydrate does gymnastical hind eat?

Biscuit, rice, cereal, cooked wheaten food, fruit and vegetable provided high energy fuel for muscle, the new reserve of muscle fuel can be accelerated after take exercise. The carbohydrate that more or less specific need measures, this depends on individual training and individual requirement. very great to training a quantity athlete, the carbohydrate that needs everyday is 6 grams go to every kilograms of weight 10 grams.

It is OK that fitness adds flesh to absorb carbohydrate to eat millet? Still have potato, pachyrhizus?

What you say is pretty good carbon water is formed, rice, face, contain a lot ofcarbohydrate tomato patch, individual proposal is right amount adipose and OK help muscle synthesis provides enough energy, choose peanut oil, the food of the not saturated fatty acid such as olive oil, and pigeon breast flesh, cruelly oppress can increase high grade and adipose

Carbohydrate eats in the morning or eat in the evening?

Suit likewise. Because different person has different habits and customs and dietary preference, edible time won't cause too big effect to the body. In the meantime, scientific research also did not prove carbohydrate clearly in the morning or the effect of edible has in the evening differ apparently. But, notable is, to keep healthy, should reduce excessive to absorb carbohydrate as far as possible. And be in breakfast, lunch and dinner absorb evenly carbohydrate, protein and adipose, in order to maintain the dietary habit of healthy balance.

Doesn't cherry let eat?

Too expensive, eat a dot less to be able to not afford, if oneself are planted, eat enough casually