心理健康手抄报资料？英文双语对照

手抄报可以分为四五个板块，下面是提供的材料【可供参考】：

首先可以引入一段【卷首语】：

【什么是心理健康？ 】

从广义上讲，心理健康是指一种高效而满意的、持续的心理状态。从狭义上讲，心理健康是指人的基本心理活动的过程内容完整、协调一致，即认识、情感、意志、行为、人格完整和协调，能适应社会，与社会保持同步。

【第一个板块】

怎么样才能让自己在生活中保持乐观心态？

（任选）

①利用镜子技巧，使你脸上露出一个很开心的笑脸来，挺起胸膛，深吸一口气，然后唱一小段歌，如果不能唱，就吹口哨，若是你不会吹口哨，就哼哼歌，记住自己快乐的表情。

②坚持微笑待人，俗话说：笑一笑，十年少。笑可以使肺部扩张，促进血液循环。

③学习运用幽默。幽默是能在生活中发现快乐的特殊的情绪表现，可以从容应付许多令人不快、烦恼、甚至痛苦、悲哀的事情。

④用欢乐促进人际关系，在寝室就寝前讲几段笑话或提议回顾小品、相声中的片断。

⑤忘却不愉快的经历和事情。培养广泛兴趣，既充实生活，保持心情愉快，也可以作为化解紧张情绪的手段。

⑥多参加有益的活动。培养开朗上进的生活态度，在平凡稳定的生活中创造追求的源泉，谱写快乐的人生篇章。

⑦对环境和他人不要提出不切实际的非分要求，告诉自己快乐的核心是自我满足。

⑧当别人试图激怒你时，自我暗示：“我是一个豁达的人，一个胸如大海的人”。

⑨制定座右铭。每当紧张时，想起自己的座右铭如“我是一个冷静的人”，然后进行自我放松。

【可以引入一个小方框】

关于正确看待生活的小诗：

自卑使人痛苦，自卑使人懒惰，自卑使人退缩。

自信使人愉悦，自信使人奋发，自信使人前进。

【第二个板块】

有关心理健康的名人名言：

1.这世界除了心理上的失败，实际上并不存在什么失败，只要不是一败涂地，你一定会取得胜利的。——亨·奥斯汀

2.生活中，谅解可以产生奇迹，谅解可以挽回感情上的损失，谅解犹如一个火把，能照亮由焦躁、怨恨和复仇心理铺就的道路。——穆尼尔·纳素夫

3.真诚的、十分理智的友谊是人生的无价之宝。你能否对你的朋友守信不渝，永远做一个无愧于他的人，这就是你的灵魂、性格、心理以至于道德的最好的考验。——马克思

4.尊重生命尊重他人也尊重自己，是生命进程中的伴随物，也是心理健康的一个条件。——弗洛姆

5.集体生活是儿童之自我向社会化道路发展的重要推动力；为儿童心理正常发展的必需。一个不能获得这种正常发展的儿童，可能终其身只是一个悲剧。——陶行知

【第三个板块】

小问卷：

快乐每一天 ____月____日 星期_____

1.想念父母一次。（ ）

2.上课，看着老师，尽量听仔细。（ ）

3.课间和同学好好玩。 （ ）

4.作业尽自己最大的力量来完成。 （ ）

5.每天问老师一个问题。（ ）

6.我今天要做值日吗？ （ ）

7.我今天有没有鼓励自己一次？ （ ）

8.我今天有让自己特别满意的事吗？ （ ）

9.我今天有打退堂鼓的时候吗？ （ ）

10.我今天的计划安排好了吗？ （ ）

今天我对自己的评价 ：

【第四个板块】

哲理故事：

1、 宽容

一只、一只绵羊和一头乳牛，被关在同一个畜栏里。有一次，牧人捉住，他大声号叫，猛烈地抗拒。绵羊和乳牛讨厌他的号叫，便说：「他常常捉我们，我们并不大呼小叫。听了回答道：「捉你们和捉我完全是两回事，他捉你们，只是要你们的毛和乳汁，但是捉住我，却是要我的命呢!

立场不同、所处环境不同的人，很难了解对方的感受；因此对别人的失意、挫折、伤痛，不宜幸灾乐祸，而应要有关怀、了解的心情。要有宽容的心！

2.神迹

法国一个偏僻的小镇，据传有一个特别灵验的水泉，常会出现神迹，可以医治各种疾病。有一天，一个拄着拐杖，少了一条腿的退伍军人，一跛一跛的走过镇上的马路，旁边的镇民带着同情的回吻说：「可怜的家伙，难道他要向上帝祈求再有一条腿吗??」这一句话被退伍的军人听到了，他转过身对他们说：「我不是要向上帝祈求有一条新的腿，而是要祈求他帮助我，叫我没有一条腿后，也知道如何过日子。」

试想：学习为所失去的感恩，也接纳失去的事实，不管人生的得与失，总是要让自已的生命充满了亮丽与光彩，不再为过去掉泪，努力的活出自己的生命。

【写完这些如果还有剩下的版面的话，就可以适当引入几个心理不健康的实例

It is OK that the hand reports a duplicate to cent is 45 board piece, offerred data is below [can offer reference] :

Can introduce a paragraph above all [coil a language] :

[what is mental health? ]

Tell from broad sense, mental health is to point to a kind efficient and satisfactory, persistent mentation. Tell from narrow sense, the process content that mental health is the basic psychology activity that points to a person is harmonious and complete, consistent, namely complete chime moves understanding, affection, volition, behavior, character, can get used to a society, keep synchronous with the society.

[the first board piece]

How can ability let him hold hopeful state of mind in life middleman and guarantor?

(optional)

① uses specular skill, make a very happy smiling face is shown on your face, hold out a chest, suck greatly at a heat, sing a paragraph of small song next, if cannot be sung, whistle, if you won't whistle, groan song, remember oneself happy expression.

② holds to a smile to need a person, common saying says: Laugh, 10 junior. Laugh can make lung outspread, stimulative blood circulates.

③ study uses humour. Humour is the special mood expression that can discover joy in the life, can handle a lot of offensive, trouble, painful even, sad issue leisurely.

④ promotes human relation with joy, a few paragraphs of joke are told before the dormitory retires for the night or offer to review the segment in essay, comic dialogue.

⑤ forgets unpleasant experience and thing. Develop wide interest, enrich the life already, keep buoyant, also can serve as the method that dissolves intense sentiment.

⑥ enters beneficial activity more. Develop optimistic and aspirant life attitude, the source of pursuit is created in the life of ordinary stability, the life canto of compose joy.

⑦ does not put forward highbrow assuming to ask to environment and other, tell oneself happy core is ego is satisfied.

⑧ tries to irritate when others when you, autosuggestion: "I am an open-minded person, the person that a bosom is like the sea " .

⑨ makes maxim. Every time when insecurity, the maxim that remembers oneself if " I am a sober person " , undertake ego is loosened next.

[can introduce a small pane]

About the small poem that correct look upon lives:

Self-abased make a person painful, self-abased make a person lazy, self-abased make the person shrinks back.

Self-confidence makes a person cheerful, self-confidence makes a person strenuous, advance from messenger person.

[the 2nd board piece]

About the celebrity logion of mental health:

The failure of 1. this world besides mentally, nonexistent what fails actually, suffering a crushing defeat of if it were not for, you can gain a victory certainly. -- Heng Austin

In 2. life, forgive can produce a miracle, forgive can redeem soulful loss, forgive like a link, can enlighten mix by fretted, resentment avenge psychology to spread road. -- Na Sufu of Mooney Er ·

Of 3. sincerity, the husk that very sensible friendship is life. You whether the friend be as good as one's word to you not change, become a have a clear conscience forever the person at him, the soul that this is you, disposition, psychology so that best test of morality. -- Marx

4. respects life to respect other to also respect his, it is the accompaniment in life process, also be a condition of mental health. -- Fuluomu

5. collective lives is the main impetus that the ego of children develops to socialization road; What develop normally for children psychology is indispensible. One cannot obtain the children of this kind of normal evolution, likelihood eventually its body is a tragedy only. -- Tao Hang knows

[the 3rd board piece]

Small questionnaire:

Happy _____ of week of day of ____ of month of each days of ____

1. misses parents. ()

2. attends class, look at a teacher, listen as far as possible careful. ()

3. playtime and classmate are very amused. ()

4. exercise uses up his greatest power to finish. ()

5. asks a teacher a question everyday. ()

Do I want 6. today make be on duty for the day? ()

Do I encourage 7. today oneself are one? ()

Do I have 8. today allow oneself particularly satisfactory thing? ()

Do I have 9. today back out when? ()

10. did my today's scheduling become good? ()

I evaluate to my today:

[the 4th board piece]

Philosophic theory story:

1, good-tempered

, a sheep and a milker, be closed to be in same in corral. Once, pastoral nab, he is loud howl, fiercely is defied. Sheep and milker are fed up with his howl, say: " he often catchs us, we do not breathe out greatly small cry. Listened to an answer to: " catch you and catching me is two different matters completely, he catchs you, the wool that just wants you and galactic, but nab me, be the lot that wants me however!

Footing is different, located the person with different environment, understand the feeling of the other side very hard; Because of the frustrated, setback of this pair of others, pain, unfavorable take pleasure in other's misfortune, and the mood that should want to concern bosom, understanding. Want to have good-tempered heart!

2. god is slash

France a remote small town, have a particularly effective Shui Quan as it is said, regular meeting occurrence god is slash, can cure all sorts of diseases. One day, a lean on a stick is worn crutch, little the veteran of a leg, one limp has taken the road on the town gamely, the town on the side civilian taking those who sympathize with to answer a kiss to say: " poor guy, should he petition to have a leg again to god? ? " the soldier that this one word is retired from army was heard, his face about says to them: " I am not to want to petition to god have a new leg, should petition however he helps me, after calling me to do not have a leg, also know how to get along. "

Just think: Study is thankful for what what lose, also admit lost fact, without giving thought to of life with break, always should let oneself already life was full of bright beautiful with glorious, come to tears to go no longer, the work of effort gives his life.

[if if still have the layout that remain,writing these, can introduce the example with a few insalubrious psychology appropriately