晚上健身后要不要吃东西？英文双语对照

晚上健身后要不要吃东西？

晚上健身后是需要吃东西的。因为健身之后，身体会消耗很多能量，如果不进行饮食补充的话，身体会感到疲乏。锻炼之后适当地补充是对身体有好处的。可以吃一些富有蛋白质的食物，或者是一些新鲜的蔬菜水果。不仅能够提供能量，还能促进肠胃蠕动，排毒养颜。之后再通过充足的睡眠，身体会重新充满活力。

减肥晚上吃东西吗？

减肥晚上可以吃东西，只要减肥方法正确，健康的减肥是控制饮食结构和适宜的饮食结构，不需要节食，饮食上少吃高糖高脂类食物，多吃粗粮及蔬菜水果，不喝饮料，多喝白开水；每天坚持30分钟以上的有氧运动，如快走、慢跑、瑜伽等，只要坚持，就能取得很好的效果，同时也养成了健康的生活方式。

晚上11点健身完后能吃东西吗？

1 可以吃东西。2 健身后的身体需要补充营养和能量，吃东西可以帮助身体修复和恢复，同时也可以减轻饥饿感和避免晚间吃过多带来的不良影响。3 食物选择上应当注意不要吃过于油腻或者高热量的食物，建议选择一些富含蛋白质和碳水化合物的健康食品，比如瘦肉、蛋白粉、水果等等。同时也要注意饮食不能过度，适当进食即可。

晚上不吃东西能减肥吗？

长久的坚持也是可以起到减肥的效果，但是在白天饮食的时候，也需要对饮食进行控制，是需要控制脂肪的摄入量及油腻食物的摄入，这样才能够起到好的减肥效果，另外减肥也是可以通过多种方法来进行减肥的，例如通过长久运动的方法来进行减肥，既能够起到减肥的效果，而且也可以锻炼身体。

鸽子晚上要不要吃东西？

鸽子在晚上通常不需要吃东西。白天它们会找食物，吃饱后便会在树上休息或者找一个安全的地方过夜。晚上是鸽子的休息时间，它们并不需要额外的能量来维持生活。而且，吃东西可能会吸引夜间捕食者的注意，增加被猎食的风险。所以，通常情况下，鸽子在晚上不需要额外的食物。当然，如果有特殊情况，比如生病或者孵蛋，可能会需要额外的营养补充。总的来说，鸽子在晚上不需要吃东西。

孕妇晚上饿，要不要吃东西？

孕妇晚上饿可以适当的食用燕麦、面包以及牛奶，但是一定要注意避免食用含糖分高的食物，以免影响糖代谢，引发妊娠期糖尿病。由于在孕期的时候胎儿逐渐的增长，所需要的营养也会增多，容易出现饥饿感。平时的时候应该注意以清淡易消化的食物为主，避免食用辛辣刺激性的食物。

晚上运动后多久可以吃东西？

运动完多久可以吃东西，要取决于人体的运动量，一般情况下轻度的运动可以再休息，30-40分钟左右少吃一些东西。而剧烈运动最好在运动之后一个小时之后，吃东西。

对于轻度运动人群，可以在运动之后，休息30分钟到40分钟的时间，再进行少量的饮食，因为人体在运动过程中，机体的血液会有变化，可以等到平稳之后再少量的进食。

节食减肥后吃东西反弹严重，吃什么减肥药好？

减肥的话最好不要吃减肥药，不然比节食减肥的后果更加严重，会比原来更加肥胖。减肥是需要健康减肥的，过度节食对身体也是不好的。最好做到合理均衡的饮食，加上适当的运动。早餐一定要吃饱，晚上可以用新鲜的水果蔬菜来代替。饭后最好喝些酸奶来促进消化。平时可以多喝水。主要是必须坚持运动。

健身减肥到底要不要做无氧训练？

健身先做无氧运动再做有氧运动效果更好

很多人一到健身房就会先做各种有氧运动,如30分钟跑步跳45分钟有氧操。然後再去做些无氧运动。这样其实是大部分人的错误观念,而且是应该把这个先后次序倒转,正确应该是先做力量训练,然後才做带氧运动。先做有氧会消耗大量的糖原、到真正要做负重运动,重训的时候便会比较吃力,没有足够的能量让你支撑。会让你疲惫、发挥不到应有的状态了,所以,最後所训练出来的强度就会较平时低,对肌肉的刺激减少。把力量训练放在有氧之前,无论是对于减脂还是锻炼的效率都要更高。所以,如果你一开始便做带氧运动,最初的20-30分钟会消耗了我们的肌糖 ,当你在做力量训练时,通常情况下你都是在用糖原作为然料。你先做力量训练的话,可以燃烧掉你体内储存的大部分糖原。在力量训练之后再做有氧运动,会燃烧更多的脂肪,先做有氧运动会影响力量训练的力度和效果。

晚上十点后吃东西好吗？

晚上十点以后吃东西不好，这是最不好的饮食习惯啦！第一，时间太晚吃完以后不长时间就要睡觉胃口得不到及时消化还容易长胖，按养生学来讲九点以后就不能进食了也不能喝水

Should the otherwise after fitness have a thing in the evening?

Night need to have a thing after fitness. Because of fitness later, the body can waste a lot of energy, if do not undertake food complements, the body can feel tired. After taking exercise, complementing appropriately have profit to the body. Can eat the food of a few rich protein, or a few fresh vegetable fruits. Can provide energy not only, still can promote peristalsis of intestines and stomach, platoon poison is raised colour. Later the sleep with enough repass, the body will be new red-blooded.

Reduce weight to have a thing in the evening?

Reduce weight to be able to have a thing in the evening, should reduce weight only the method is accurate, reducing weight healthily is control diet structure and appropriate dietary structure, do not need to be on a diet, on food eat tall fat of high in syrup less kind food, eat coarse food grain and vegetable fruit more, do not drink beverage, drink plain boiled water more; Hold to the motion having oxygen of above 30 minutes everyday, if go quickly, canter, gem gal, want to hold to only, can obtain very good result, at the same time also nurturance healthy lifestyle.

Can the thing have after fitness was over at 11 o'clock in the evening?

1 can have a thing. The body after 2 fitness needs compensatory nutrition and energy, eat a thing to be able to help the body repair and restore, also can reduce hungry feeling and the undesirable effect that avoid evening to eat to be brought too much at the same time. Ought to notice not to eat food of too fat tall perhaps caloric on 3 food choice, the proposal chooses a few healthy food that contain a lot ofprotein and carbohydrate, for instance pink of lean lean, albumen, fruit is waited a moment. Also should notice food at the same time cannot excessive, take food appropriately can.

Do not eat a thing to you can reduce weight in the evening?

Holding to for a long time also is the effect that can have to reduce weight, but days food when, also need to undertake controlling to food, it is to need to control adipose intake and fat alimental to absorb, such ability have good effect reducing weight quite, reducing weight additionally also can undertake reducing weight through a variety of methods, the method that adopts long campaign for example will undertake reducing weight, can have the effect that reduce weight already, and also can exercise.

Should dove have a thing in the evening?

Dove does not need to have a thing normally in the late evening. They can seek food by day, satiate hind the local pass the night that can rest on the tree or seeks a safety. Night is the breathing space of dove, they do not need additional energy to come keep the pot boiling. And, eat a thing to may be attracted nightly the attention of the person that prey, increase by the risk of ravin. So, normally the circumstance falls, dove does not need extra food in the late evening. Of course, if have special case, fall ill for instance or incubative, may need additional nutrient complement. As a whole, dove does not need to have a thing in the late evening.

Pregnant woman is hungry in the evening, should have a thing?

Pregnant woman is hungry in the evening OK and proper edible oaten, biscuit and milk, but must notice to avoid edible to contain candy to distribute fast food, lest affect candy metabolization, cause gestation diabetic. Because be in pregnancy when fetal gradually grow, needs nutrition also is met grow in quantity, appear easily hungry feeling. At ordinary times when should notice to be given priority to with delicate digestible food, avoid edible acrimony excitant food.

How long can athletic hind have a thing in the evening?

Motion is over how to long can have a thing, should depend on the carry momentum of human body, usually longitudinal motion can rest again, 30-40 or so minutes have something less. And violent campaign had better be in after motion after a hour, have a thing.

To spending athletic crowd gently, can be after motion, the time that rests 30 minutes to arrive 40 minutes, reentry goes a few food, because human body is in athletic process, the blood of airframe can have change, can when smooth later again a few take food.

Be on a diet the thing eats to rebound after reducing weight serious, it what drug reducing weight take is good to what drug reducing weight take?

The word that reduce weight had better not take drug reducing weight, the consequence that reduces weight than be on a diet otherwise is more serious, the meeting is more fatter than before. Need health reduces weight reduce weight, excessive be on a diet also is bad to the body. Had better achieve reasonable and balanced diet, sum proper campaign. Breakfast must satiate, can be replaced in the evening with fresh fruit vegetable. Some of yoghurt had better be drunk to promote after the meal digest. Can drink water more at ordinary times. Basically be to must hold to motion.

Does fitness reduce weight after all to want not to do the training that do not have oxygen?

It is better that fitness does redo of the motion that do not have oxygen to have oxygen motion effect first

A lot of people can do all sorts of exercise having oxygen first to gym, if 30 minutes of rans jump 45 minutes,oxygen is held. Like that after does some of exercise that do not have oxygen again. It is the wrong idea of major person actually so, and be should this early or late order is inverse, correct should be to do force training first, like that after just does the exercise that take oxygen. Do meeting having oxygen to use up many glycogen first, arrive to want to do truly load motion, when weighing example, can take pain to quite, let you prop up without enough energy. Can let your exhaustion, play be less than due condition, so, most the intensity that after place training comes out is met relatively low at ordinary times, to sarcous stimulation decreases. Put force training before having oxygen, no matter be taller to decreasing fat or the efficiency that take exercise to want. So, if you do the exercise that take oxygen at the beginning, original 20-30 minute the inositol that can use up us, when you are doing force to train, normally you are to using glycogen to regard as below the circumstance expect like that. You become the word that force trains first, can light the major glycogen that burn-up stores inside your body. After force trains redo has oxygen campaign, can burn more adipose, do consequence of games having oxygen to measure the strength of training and effect first.

Does the thing have after 10 o'clock in the evening?

The thing has after 10 o'clock in the evening bad, this is good least of all food convention! The first, time takes too late to be about not for long to sleep later appetite is couldn't get digest in time gain flesh easily still, learn to tell by preserve one's health cannot take food to also cannot drink water after 9 o'clock