先做有氧运动还是无氧？英文双语对照

先做有氧运动还是无氧？

先做无氧运动，再做有氧运动。

无氧运动放在运动的前半段，有氧运动放在运动的后半段，不管是从增肌的角度还是从减脂的角度来看，先做无氧比较好，因为先做无氧体内储备的充足的糖原可以帮助我们在无氧运动中有更好的训练效果，其次，再做有氧运动可以加大我们脂肪燃烧的占比

健身先做有氧还是无氧？

健身先做有氧。如果先做力量训练，那么身体的疲劳感会影响后面的跑步训练。

先有氧训练消耗掉身体能量后做力量训练，有利于适合跑者的肌肉纤维形成

跑完有氧后，身体完全热开更能调动肌肉的兴奋性，也能减少受伤风险。

先做有氧还是无氧运动？

是有氧运动

运动前应注意适当热身，运动后不宜立即休息，建议剧烈运动后可以做一些小运动量的动作，呼吸和心跳基本正常后再停下来休息。

先无氧还是有氧？

您好，在您的正常运动中，建议您先进行无氧训练，之后再进行有氧训练，这样的话，您的力量和您的消耗来讲都是挺合适的

大基数先做有氧还是无氧？

在训练计划中，大基数先进行无氧还是有氧取决于个人的健身目标和优先级。如果主要的目标是增加肌肉质量和力量，那么无氧训练（如举重、重量训练）应该优先进行，以刺激肌肉生长和增强力量。而如果减脂和提高心肺功能是优先考虑的目标，有氧训练（如跑步、游泳）则应该先进行，以帮助燃烧脂肪和提高心肺功能。然而，综合的训练计划中应该包含有氧和无氧训练，以全面提高整体身体素质。因此，根据个人目标和偏好来设计合适的训练计划是最重要的。

增肌先做有氧还是无氧？

　　无论是减肥还是增肌，都应先进行一些无氧器械锻炼。　　因为有氧运动会将体内纤维打乱，有氧运动一停止，有氧分解也停止了，不利于后面的器械锻炼。而且人在有氧运动过程中先提供能量的糖元，当糖元消耗完，身体才会开始消耗储备的能量源（脂肪）。先做器械的话，需要耗能，会消耗掉肌糖元和肝糖元。这样的情况下，当我们开始做有氧的时候，直接消耗脂肪这样是有助于快速减脂的。另外，女生也可以做无氧，减脂时加上一些力量锻炼能够让减脂事半功倍。很多女生就是因为担心力量锻炼会变成“肌肉女”所以都不去进行力量锻炼，其实这也是个误区。因为有氧运动是会加速肌肉分解的。并且对女性来说，发达的肌肉是很难练就的。

先做有氧操还是无氧运动？

运动或者健身时，应该先做适当时间的有氧运动，再进行无氧运动。有氧运动是用较轻的活动量去刺激身体的肌肉和关节，使暂时处于休眠或者慢节奏状态的身体肌肉兴奋性提升，加速身体内的血液循环和新陈代谢，

有氧运动先还是无氧先？

人在运动的时候，肯定要先做有氧运动，也就是通常说的一些热身运动，等活动开之后才可以进行无氧运动，否则容易出现运动损伤的情况。

先有氧还是先无氧？

在我们的无氧训练中，是以糖主导，糖占供能比列最大，利用率也最高，那么在刚一开始进行无氧训练，我们体内贮存的“肌糖原”和“肝糖原”可以为我们的无氧训练提供大量的能源，充沛的能源可以让我们在高强度的无氧训练中可以有更好的运动表现。

然后，在30分钟左右，当我们体内“糖原”使用殆尽时，这个时候我们的脂肪供能占比开始加大，这个时候再做有氧，脂肪的燃烧率最高，所以，从先做无氧运动的角度来看，不论是在无氧练习还是在有氧减脂的运动效果来看，先做无氧运动的运动效果要好一些

锻炼腹肌是先做有氧还是无氧？

先无氧运动，后有氧运动。

1、先无氧运动的意义在于，力量训练可以高效快速的消耗身体内的糖分，在训练后身体保持一个低糖原的水平，为后面的有氧运动提供准备。

2、无氧运动后，做有氧运动，因为身体已经是低糖原水平，这时做有氧，身体为了给运动提供能量，会分解脂肪，这样减脂的效果就加快了。

3、如果先有氧运动，后无氧运动。因为开始运动时，身体糖分会大量提供给做有氧运动，不会分解脂肪提供能量，而到无氧运动时，又会因为糖原水平低而做不动力量训练了。可以说这样训练是得不偿失。

Do exercise there is oxygen first or do not have oxygen?

Do the exercise that do not have oxygen first, redo has oxygen campaign.

Before the motion that do not have oxygen puts what moving half paragraphs, the second half that motion having oxygen puts in motion paragraph, no matter be,be being returned from the angle that adds muscle is from what reduce fat angle looks, it is better without oxygen to be done first, there is better training effect in because do the enough glycogen that lays in inside the body that do not have oxygen to be able to help us be in first,having oxygen to move, next, redo has oxygen motion to be able to increase us adipose flaming is occupied than

Is fitness done first there is oxygen or do not have oxygen?

Fitness is done first have oxygen. If do force training first, so the fatigue feeling of the body can affect the ran training from the back.

Force is done to train after first oxygen training wastes body energy, the muscle fiber of the person that be helpful for suiting to run is formed

After running to have oxygen, complete heat opens the body to be able to bring sarcous into play more stimulant, also can decrease get a place difficult of access of catch a cold.

Do first there is oxygen or move without oxygen?

It is motion having oxygen

Proper warm up should notice before motion, should not be after motion rest instantly, the proposal can make the motion that a few little movement measure after violent campaign, breathe and stop again after the heartbeat is basic and normal rest.

Do not have oxygen first or have oxygen?

Hello, in your normal motion, suggest you undertake oxygen trains notting have first, reentry has oxygen to train all right later, such word, your force is used up with yours will tell is quite appropriate

Is large cardinal number done first there is oxygen or do not have oxygen?

In training a plan, large cardinal number undertakes do not have oxygen first or oxygen depends on gymnastical target of the individual and first step. If main goal is to increase muscle quality and power, so the training that do not have oxygen (if weight lifting, weight trains) should preferential undertake, muscle grows and enhance power in order to stimulate. And if reduce fat and the goal that improving heart lungs function is first consideration, training having oxygen (like ran, swim) criterion should advanced travel, in order to help combustion adipose and improve heart lungs function. However, integrated training should be included in the plan have oxygen and the training that do not have oxygen, with raising integral fitness in the round. Accordingly, will design appropriate training to plan according to individual target and preference is the most important.

Add flesh to be done first there is oxygen or do not have oxygen?

No matter be to reduce weight to still add muscle, dou Yingxian undertakes a few appliance that do not have oxygen take exercise. Because oxygen games throws into confusion the fiber inside body, motion having oxygen stops, oxygen is decomposed also stopped, go against the appliance from the back to take exercise. And the in syrup that the person provides energy first in process of campaign having oxygen yuan, when candy yuan work out, the energy source that body types or forms of literature can begin to drain reserve (adipose) . Become the word of appliance first, need bad news can, can use up inositol yuan with glycogen yuan. Below such circumstance, begin to do when us when having oxygen, use up directly adipose it is to conduce to what reduce fat quickly so. Additional, the schoolgirl also can be done without oxygen, on a few force are added to take exercise when reducing fat can allow the get twice the result with half the effort that reduce fat. Because fear force takes exercise,a lot of schoolgirls are can become " muscle daughter " do not undertake force take exercise so, actually this also is an error. Because have oxygen,campaign can expedite muscle to decompose. And be opposite for the female, the muscle that develop is very difficult practice.

Do first oxygen is held or move without oxygen?

Move or when fitness, should do the exercise having oxygen of appropriate time first, reentry moves without oxygen all right. Motion having oxygen is the muscle that goes stimulating the body with lighter vivid momentum and joint, make be in dormancy temporarily the body muscle of condition of slow perhaps rhythm is stimulant promotion, quicken the haemal circulation inside the body and metabolism,

Doesn't motion there is oxygen still have oxygen first first?

When the person is moving, affirmation should do exercise having oxygen first, a few warm-up that say normally namely, after waiting for an activity to leave, ability can undertake oxygen moves notting have, appear easily otherwise the circumstance that motion injures.

Have oxygen first or do not have oxygen first?

In our training that do not have oxygen, be with candy dominant, candy is occupied list for can be being compared the biggest, utilization rate is top also, so just undertaking oxygen trains notting have at the beginning, of the keep in storage inside our body " flesh glycogen " and " liver glycogen " the training do not have oxygen that can be us provides much the sources of energy, abundant the sources of energy can make us OK in the training do not have oxygen of high strenth have better athletic performance.

Next, in 30 minutes or so, when us inside body " glycogen " when use almost is used up, this moment our adipose increase than beginning for can be being occupied, this moment redo has oxygen, adipose combustion rate is top, so, from the point of the point of view that does the exercise that do not have oxygen first, it is no matter practicing without oxygen or look in the athletic effect that oxygen reduces fat, the athletic result that does the exercise that do not have oxygen first is close friends a few

Is exercising abdominal muscle to be done first there is oxygen or do not have oxygen?

Move without oxygen first, there is oxygen campaign after.

1, the meaning that moves without oxygen first depends on, force training is OK and efficient spend the candy cent inside the body quickly, after training the body maintains the level of a low glycogen, provide preparation for the motion having oxygen from the back.

2, after moving without oxygen, do exercise having oxygen, because the body has been low glycogen level, do at this moment have oxygen, the body provides energy to give campaign, can decompose adipose, the effect that reduces fat so was accelerated.

3, if have oxygen campaign first, move without oxygen after. When because begin,moving, body candy branch carries supply to do exercise having oxygen in great quantities, won't decompose adipose provide energy, and when arriving to move without oxygen, can make the same score because of glycogen water again low and do do not move force to train. Can say such training are to the loss outweights the gain.