下午健身完减脂吃什么？英文双语对照

下午健身完减脂吃什么？

减肥运动完之后可以吃一些富含胶原蛋白的食物，例如鸡蛋，也可以多吃一些含有维生素的蔬菜水果，例如西红柿、苹果等。在运动完之后可能会有特别强烈的饥饿感，可以休息一个小时之后再进食，能够对减肥的效果会比较好。

健身减脂吃什么水果？

我们首选是含糖量低的水果。如苹果，草莓，柚子，李子，橘子等。因为这些水果含糖量低，且这些水果含有镁，钾，从而可补充在减脂过程中丢失的微量元素（镁，钾）。

其次是猕猴桃筹带纤维素的水果，可以帮助消化。

健身减脂主食吃什么？

健身减脂主要的食物是以疏菜为主，即然要减脂就不能吃肉和蛋白质的食物，除疏菜以外还可以吃点海带海蜇石花菜冻 这些东西都是减脂的好东西，

减脂健身吃什么水果？

水果中含有丰富的营养，能为人体补充能量，提高身体免疫力，还能瘦身纤体。但不是所有水果都能减肥，到底哪些么水果能减肥？今天就给大家推荐6种减肥效果很好的水果。

　苹果

　　苹果是减肥的王者，减肥效果小编就不赘述了。苹果减肥又饱腹，因此一些人就用苹果取代正餐，推崇苹果减肥法，连续吃上3天苹果。这一种减肥法效果明显，但容易反弹，小编并不推荐。小编认为，减肥得以健康安全为先。

　西瓜

　　你没听错，西瓜也能减肥。西瓜的水分含量，真不是普通水果所能比得上的，它94%以上都是水分，可以帮助排除体内多余的水分，使肾脏功能维持正常的运作能够利尿、帮助消化、消水肿达到良好减肥效果。但是，西瓜的糖分偏高，并不易做正餐。想要通过吃西瓜减肥的妹子，吃西瓜不要不停嘴，也不要晚上吃西瓜哦。

奇异果

　　奇异果含有丰富的维他命C，瘦身同时能美容。而且含有超丰富的纤维质，可以预防便秘。重点是奇异果是一年四季都有的水果，想吃不怕吃不到。

　柠檬

　　柠檬可以说是地球人都知道的减肥水果啦。柠檬能溶解多余的脂肪，清除身体各种器官的废物和毒素，净化血液，改善血质，促进新陈代谢，兼具美容瘦身两大功效。

　山楂

　　山楂含枸缘酸、苹果酸、抗坏血酸、糖和蛋白质、碳水化合物等，有降血压，促进 胃肠消化的作用。中医认为，山楂可健脾消积，对减肥有利，可辅治继发性肥胖症 。另外山楂含有丰富的膳食纤维和果胶。膳食纤维是肠道“清道夫”，可以促进肠道的蠕 动和消化腺的分泌，有利于食物的消化和废物排泄。

　李子

　　李子是属于一种偏酸性的低热量水果，它的热量仅仅是36卡路里/100克，经常食用李子能促进胃酸和胃消化酶的分泌，增进肠胃蠕动，食用李子能够促进消化，对胃酸缺乏、肚腹饱胀、便秘者的人群来说是最佳助手，因为李子有消化排便的作用，所以对人体内人毒气排出体外，因此对减肥瘦身有很大的帮助 。

减脂健身前吃什么？

1、多喝水；

2、多食用含蛋白质较高的食物，如牛奶，鸡蛋，瘦肉，鱼肉等；

3、多吃富含纤维较高的蔬菜；

4、多食用温热性的食品，如：胡萝卜、洋葱、韭菜、辣椒、姜、葱、蒜头、胡椒等。

健身减脂增肌吃什么？

一般来说，减脂增肌期间，最好要吃的食物有谷物类，瘦肉类，蛋类，鱼类，豆类，蔬菜类等。

谷物类，谷物类可以提供很好的碳水化合物还有膳食纤维。碳水化合物是运动时主要的能量来源，即使是减肥，也要适量的服用碳水化合物，碳水化合物可以帮助脂肪代谢。另外，谷物类可以提供膳食纤维，膳食纤维可以提供饱腹感，降低营养素的摄入及利用率，有助于运动人群。

减脂健身早餐吃什么好？

1. 鸡蛋：含卵磷脂、蛋黄素等营养成分，脂肪含量低，饱腹感强，能减少其他食物的摄入，有助于减肥。

2. 牛奶：是人体蛋白质、钙、磷、维生素A/D/B2的重要来源之一，能帮助消耗脂肪，有助于减肥，但空腹饮用不利于吸收。

3. 鸡胸肉：低热量、低脂肪、富含氨基酸和蛋白质，既能为身体补充蛋白质，又有助于控制热量摄入，也有助于减肥。

晚上健身后吃什么减脂？

晚上运动后通常可以选择吃一些低热量的水果以及蔬菜。减肥需要很漫长的过程,所以在平时如果只是偶尔的一次运动,基本上不可以达到减肥效果,一旦运动后出现饥饿的状态,可以适当的吃些低热量的水果，比如，苹果你可以吃一些橘等，不可以选择吃膨化食品或者是甜食。

运动完吃什么利于减脂？

运动后吃高蛋白食物、高纤维素食物等，减肥效果比较好，但需要注意运动后不可摄入过多的食物，以免导致过多的热量进入体内储存起来，转化为脂肪，反而不利于减肥。

1、高蛋白食物:运动后可以吃鸡蛋、鸡胸肉、牛肉等高蛋白食物，由于运动过后，蛋白质合成速度加快，身体需要获取更多合成蛋白质的原料，所以在运动后补充一定量的高蛋白食物很有必要。高蛋白食物可以增加饱腹感，从而减少其他食物的摄入。另外人体消化蛋白质过程中，需要更多的热量，可帮助消耗人体的热量，有助于减肥。

2、高纤维素食物:包括胡萝卜、芹菜，以及小扁豆、玉米、青豆，纤维素不容易被人体所消化、吸收，因此容易产生饱腹感，并能减少其他食物的摄入。纤维素还能软化大便，促进肠蠕动，有利于缓解便秘，从而对于减肥有一定好处。例如运动后比较饿，建议可以吃一点水煮菜，不仅热量低而且可以增加饱腹感。

3、其他食物:在运动后还需适量地补水和少量糖，有助于更好地提升运动所带来的效果。也可以选择运动型功能饮料，以弥补碳水化合物的流失。需要注意在运动后补充400ml左右水分即可，但不要喝碳酸饮料、果汁、咖啡等。

减脂吃什么粗粮最好？

1.燕麦：燕麦是一种既富含膳食纤维，又富含优质蛋白质的粗粮，可以帮助降低血糖、胆固醇和体重。

2.糙米：糙米是一种富含膳食纤维、维生素和矿物质的粗粮，可以帮助降低血糖、胆固醇和体重。

3.红薯：红薯是一种富含膳食纤维、维生素和矿物质的粗粮，可以帮助降低血糖、胆过醇和体重。

4.黑豆：黑豆是一种富含膳食纤维、优质蛋白质和抗氧化物质的粗粮，可以帮助减少脂肪堆积和促进新陈代谢。

5.绿豆：绿豆是一种富含膳食纤维、优质蛋白质和维生素的粗粮，可以帮助降低血糖、胆固醇和体重。

Is fitness over afternoon what to decrease fat to eat?

A few food that contain a lot ofcollagen albumen can eat after motion reducing weight is over, for example egg, also can eat a few vegetable fruits that contain a vitamin more, for example tomato, apple. There may be particularly strong hungry feeling after motion is over, can rest take food again after a hour, it is better to can be met to the effect that reduce weight.

Does fitness decrease fat what to fruit eat?

Our first selection is the fruit with the small amount that contain sugar. Be like an apple, strawberry, grapefruit, plum, orange. Because these fruits contain sugar the amount is small, and these fruits contain magnesium, potassium, the microelement that can complement to be lost in the process that reduce fat thereby (magnesian, potassium) .

It is yangtao prepares the fruit that bears cellulose next, can help aid digestion.

What does fitness decrease grease staple food to eat?

Fitness decreases the food with main fat is give priority to with scanty dish, want to decrease fat to cannot eat the flesh and protein food like that namely, except bit of kelp jellyfish agar still can eat to freeze beyond scanty dish these things are the good thing that reduces fat,

What fruit does the fitness that reduce fat eat?

Rich nutrition is contained in the fruit, can be energy of human body complement, enhance body immunity power, return form of fine of can thin body. But not be all fruits can reduce weight, after all what can the fruit reduce weight? Recommend the fruit with 6 kinds of very good effects reducing weight to everybody today.

Apple

The apple is the Wang Zhe that reduce weight, effect reducing weight is little make up not give uncecessary details. The apple reduces weight full abdomen, accordingly a few people are replaced with the apple prandial, law of praise highly apple reducing weight, eat an apple on 3 days continuously. Effect of this kind of law reducing weight is apparent, but rebound easily, small make up do not recommend. Small make up think, reduce weight be able to healthy safety is first.

Watermelon

You do not have mishear, watermelon also can reduce weight. The water of watermelon assigns content, really common fruit can not equal, it 94% above are moisture, can help remove the redundant moisture inside body, it is normal to make nephritic function is maintained run can oedema of aid digestion of diuresis, side, disappear achieves favorable result reducing weight. But, the candy of watermelon separates on the high side, do not easily prandial. Want the girl that reduces weight through eating watermelon, eat watermelon not to want ceaseless mouth, also do not eat watermelon in the evening.

Bizarre fruit

Bizarre fruit contains rich vitaminic C, thin body at the same time can hairdressing. And contain exceed rich fiber to pledge, can prevent constipation. The key is bizarre fruit be all the year round some fruits, want to eat to not be afraid of do not eat.

Citric

Lemon can say is the fruit reducing weight that earthly person knows. Lemon can be deliquescent redundant adipose, the trash of all sorts of organs mixes cleared body toxin, purify blood, improve blood to pledge, stimulative metabolism, hold a hairdressing thin body concurrently effect of two great merit.

Hawkthorn

Hawkthorn contains acid of Gou predestined relationship, apple acid, ascorbic acid, candy and protein, carbohydrate to wait, have fall blood pressure, action of digestive of stimulative stomach bowel. The doctor of traditional Chinese medicine thinks, hawkthorn but be good at lienal disappear is accumulated, advantageous to reducing weight, but complementary sex of the hair that treat afterwards is fat disease. Additionally hawkthorn contains rich prandial fine peace keeping pectic. Prandial fiber is alvine path " ashman " , can promote the peristalsis that bowel and the exudation of digestive gland, be helpful for alimental digesting excrete with trash.

Plum

Plum is to belong to a kind to slant fruit of acidity low quantity of heat, its quantity of heat is 36 calorie merely / 100 grams, often edible plum can promote hydrochloric acid in gastric juice and stomach to digest enzymatic exudation, promotional intestines and stomach wriggles, edible plum can be promoted digest, full to abdomen of lack of hydrochloric acid in gastric juice, abdomen bilge, constipation person optimal assistant is for the crowd, because plum has the effect of digestive defecate, my wife to human body so outside mephitis eduction body, because this thin to reducing weight body has very great help.

What to eat before the fitness that reduce fat?

1, drink water more;

2, much edible contains the food with faster protein, be like milk, egg, lean lean, cruelly oppress;

3, eat more contain a lot ofthe vegetable with taller fiber;

4, much edible is tepid sexual food, be like: Carrot, onion, leek, chili, ginger, green, the head of garlic, peppery wait.

What does fitness decrease fat to add flesh to eat?

Generally speaking, during decreasing fat to add muscle, the food that had better want to eat has grain kind, lean lean kind, egg kind, fish, legume, greengrocery.

Cereal kind, cereal kind can offer very good carbohydrate to still have prandial thread. Carbohydrate is the main energy source when motion, even if reduce weight, also want to take carbohydrate right amountly, carbohydrate can help adipose metabolization. Additional, cereal kind can supply prandial fiber, prandial fiber can offer full abdomen sense, reduce nutriment absorb reach utilization rate, conduce to athletic crowd.

It what breakfast of the fitness that reduce fat eats is good that what breakfast of the fitness that reduce fat eats?

1.Egg: Contain the nutrient part such as lecithin, lecithin, adipose content is low, full abdomen feels strong, can reduce other alimental to absorb, conduce to reduce weight.

2.Milk: It is one of main source of A/D/B2 of human body protein, calcium, phosphor, vitamin, can help use up adipose, conduce to reduce weight, but hollow and drinkable go against absorb.

3.Pigeon breast flesh: Low quantity of heat, low adipose, contain a lot ofamino acid and protein, can be body complement protein already, conduce to control quantity of heat absorbing again, also conduce to reduce weight.

What does gymnastical hind eat to reduce fat in the evening?

Athletic hind can choose to eat fruit of a few low caloric and vegetable normally in the evening. The process with very lengthy need reducing weight, be in so at ordinary times if be now and then motion only, basically cannot decrease fertilizer efficiency fruit in order to achieve, once hungry condition appears after motion, can eat some of low caloric fruit appropriately, for instance, you can eat the apple a few tangerine, cannot change provision with choosing to eat Peng or sweetmeat.

Move what to advantage take at reducing fat?

Athletic hind eats high protein food, tall cellulose food to wait, effect reducing weight is better, but overmuch food cannot be absorbed after need notes movement, lest had brought about much quantity of heat to enter,store inside body rise, translate into is adipose, go against instead reduce weight.

1, : of high protein food? Does large  small-mouthed jar is the tip simian make an appointment with Φ does sparrow of badger of H of ⑴ of ⒓ π laying Suan knock at saddle is Yu of injury of mill of excrement of word of saddle of  of Xi of  of  of large of honest of take along sth to sb of Zi Chengzheng  lighted emerge Pan of  of Ping of Xiao of Yu  Xia " is  Qin mill foolish is saddle word solid head?

2, : of tall cellulose food? Does Juan of ⑶ of exemplarying two of  ê  make fun of  to make an appointment with target " does vent in the sides of a garment of ⒂ of error a low bank of earth between fields live ⑶ does  of ⑽ of  of  of  of Hou of eulogy of makeup locust of Wan of locust of die young of  of stalk  the Song Dynasty blink Wan of  Ge Si to bump into   ジ  of haughtying Lu of Tuo of Xiang of ⒛ of dirty school  ?

3, other edibles: ? An old name for Japan of exuviate of Kang Yaogu  engraves persimmon of Fang of cut of gourd ladle of honest large   of  of  of large of  of Rong of dimple of Mei of shaming  of  of the elder brother that pull  blows tip of ministry of R of male Ч  to circle  of Kou of δ of protruding of  of ≡ benefit large hopes  Yue Zhigu prostitute   , but do not drink carbonic acid beverage, fruit juice, coffee to wait.

Decrease fat what to coarse food grain have best?

1. is oaten: Oaten it is one kind contains a lot ofprandial fiber already, contain a lot ofthe coarse food grain of high grade protein again, can help reduce blood sugar, cholesterol and weight.

2. unpolished rice: Unpolished rice is one kind contains a lot ofprandial fiber, vitamin and mineral coarse food grain, can help reduce blood sugar, cholesterol and weight.

3. yam: Yam is one kind contains a lot ofprandial fiber, vitamin and mineral coarse food grain, can help reduce blood sugar, bravery to cross alcohol and weight.

4. black soya bean: Black soya bean is one kind contains a lot ofprandial fiber, high grade protein and the coarse food grain that fight oxidation material, can help decrease adipose accumulation and stimulative metabolism.

5. gram: Gram is a kind of coarse food grain that contains a lot ofprandial fiber, high grade protein and vitamin, can help reduce blood sugar, cholesterol and weight.