桑巴的基础舞步教学？英文双语对照

1．基本步

男女双脚靠拢，重心在右脚。

左脚向前踏，左膝下沉，右膝弯曲。(慢)

右脚向前踏，一方面改换重心，一方面伸直右膝。(快)

将重心回复到左脚，双膝下沉。(慢)

右脚向后踏，右膝下沉，左膝弯曲。(慢)

左脚后踏，改换重心，并将左膝弯曲，右膝同时弯曲。(快)

重心回复到右脚，双膝伸直。(慢)

2．左转身

男子舞步：

用胸部作引导，左转身时，右手要紧紧搂着女伴，左脚向前踏，脚尖朝外，左膝下沉。(慢)

右脚向前踏，向左轴转身，在轴转时，左脚跟进，伸直膝部，同时改换重心。(快)

继续左转身，将重心回复到左脚，双膝下沉。(慢)

继续左转身，右脚向后踏，脚尖朝里，右膝下沉。(慢)

左脚向后踏，向左轴转身，在轴转时，右脚跟进，改换重心，双膝弯曲。(快)

继续左转身，将重心回复到右脚，双膝伸直。(慢)

女子舞步：

右脚向后踏，脚尖朝里，右膝下沉，胸向左转。(慢)

左脚向后踏，向左轴转身，在轴转时，右脚跟进，改换身体重心，双膝弯曲。(快)

左转身，将重心回复到右脚，双膝伸直。(慢)

继续左转身，左脚向前踏，脚尖朝外，左膝下沉。(慢)

右脚向前踏，向左轴转身，在轴转时，左脚跟进，伸直膝部，同时改换重心。(快)

继续左转身，将重心回复到左脚，双膝下沉。(慢)

3．推移步

男女双脚靠拢，重心在右脚。

推移步的韵律也是慢、快、慢。

左脚向前踏，双膝弯曲。(慢)

左膝伸直。(快)

左膝弯曲。(慢)

到此完成一次推移步。

面向舞程线，伸直左膝，右脚向前踏，双膝弯曲。(慢)

右膝伸直。(快)

右膝弯曲。(慢)

跳舞时，两膝随着强烈的音乐节奏一屈一伸，当慢步出脚时，膝部弯曲，第一个快步出脚时，脚掌着地，承受部分重心，另一条腿膝部伸直，身体同时向上有弹跳感，臀部也随之摆动。如同有弹性的物体，承受压力向下后，当去掉压力必然会反弹向上一样。体态上的摇曳感，即不少桑巴舞步都有左倾、中倒或前俯、后仰的姿态，有点模仿棕榈树随风摆荡，摇曳生姿，具有热带地区土风舞的鲜明风格。

1. Fundamental condition

Double foot of male and female draws close, centre of gravity is in right leg.

Left foot steps ahead, left knee sinks, right knee bends. (Slow)

Right leg steps ahead, change on one hand centre of gravity, on one hand unbend right knee. (Fast)

centre of gravity the reply arrives left foot, double genu sinks. (Slow)

Right leg steps backward, right knee sinks, left knee bends. (Slow)

Step after left foot, change centre of gravity, curve left knee, right knee bends at the same time. (Fast)

Centre of gravity replies right leg, double genu unbend. (Slow)

2. Left-hand rotation body

Man steps:

Make with bosom guide, when left-hand rotation body, the right hand wants the close move that tighten cuddle chaperon, left foot steps ahead, outside tiptoe face, left knee sinks. (Slow)

Right leg steps ahead, face about of axis of towards the left, when the axis turns, left calcaneal is entered, unbend genu ministry, change at the same time centre of gravity. (Fast)

Continue left-hand rotation body, centre of gravity the reply arrives left foot, double genu sinks. (Slow)

Continue left-hand rotation body, right leg steps backward, in tiptoe face, right knee sinks. (Slow)

Left foot steps backward, face about of axis of towards the left, when the axis turns, right calcaneal is entered, change centre of gravity, double genu bends. (Fast)

Continue left-hand rotation body, centre of gravity the reply arrives right leg, double genu unbend. (Slow)

Woman steps:

Right leg steps backward, in tiptoe face, right knee sinks, pectoral towards the left turns. (Slow)

Left foot steps backward, face about of axis of towards the left, when the axis turns, right calcaneal is entered, change body centre of gravity, double genu bends. (Fast)

Left-hand rotation body, centre of gravity the reply arrives right leg, double genu unbend. (Slow)

Continue left-hand rotation body, left foot steps ahead, outside tiptoe face, left knee sinks. (Slow)

Right leg steps ahead, face about of axis of towards the left, when the axis turns, left calcaneal is entered, unbend genu ministry, change at the same time centre of gravity. (Fast)

Continue left-hand rotation body, centre of gravity the reply arrives left foot, double genu sinks. (Slow)

3. Elapse pace

Double foot of male and female draws close, centre of gravity is in right leg.

Of elapse pace metrical also be slow, fast, slow.

Left foot steps ahead, double genu bends. (Slow)

Left knee unbend. (Fast)

Left knee bends. (Slow)

Come here complete elapse step.

Face dance Cheng line, unbend left knee, right leg steps ahead, double genu bends. (Slow)

Right knee unbend. (Fast)

Right knee bends. (Slow)

When dancing, two genu are bent as intense musical rhythm extend, when slow pace gives a base, genu ministry bends, when the first quickstep gives a base, sole touchdown, bear partial focus, unbend of ministry of another leg genu, the body has bounce feeling up at the same time, hip also swings subsequently. As bouncy object, bear after pressure is down, when take out pressure inevitable meeting rebounds up same. On posture sway feeling, namely the pace has many samba left, medium fall or before Fu, hind the attitude that admire, imitate palmy tree to swing along with wind a bit, sway strange looks, have the bright color of dance of wind of intertropical area earth.