幼儿园育儿宝典知识？英文双语对照

保健知识一：合理安排膳食

　　小孩吃得好，身体发育快，才不至于营养不良，经常生病。在幼儿园里，要注意小孩的日常膳食，合理安排，全方位补充营养，还要注意每一天让小孩摄取充足的维生素和蛋白质，满足身体发育需求。日常鼓励小孩多吃新鲜的蔬菜水果，补充水分，对抗春季干燥。等小孩体内水分多了，营养充足，小孩患病几率低。

　　保健知识二：经常锻炼身体

　　季节转变，部分小孩抵抗力会降低，如果不提高身体素质，在病毒来袭时，就难以对抗。回到幼儿园，小孩又没有妈妈的`照料，更容易生病。为提高身体素质，应当让小孩多参加体育锻炼，活动身体，比如能够让小孩踢球、跑步等。

　　保健知识三：培养良好卫生习惯

　　幼儿园的小孩年龄还比较小，个人良好的卫生习惯未必已养成。作为教师，要做好监督工作，让小孩养成勤洗手，不乱挖鼻孔，不随地吐痰，饭后漱口，早晚刷牙的习惯。如果小孩不听话，要循循善诱，谆谆教导，不要操之过急。仅有小孩习惯变好了，才能远离疾病。

　　保健知识四：做好保暖工作

　　春季早晚气温变化大，要注意给小孩子增添衣服，防止被冷风吹到，着凉感冒。相比成人，小孩适应本事更低，要多加爱护，预防感冒。但要注意的是，不要春捂，因为小孩穿太多，突然脱掉，容易着凉。若小孩运动完，回到屋内再脱衣服，避免肚子受凉。如果小孩汗多，能够用干毛巾擦干手背汗水，再洗澡更换新的衣服。

　　保健知识五：保证充足的睡眠

　　在幼儿园里，小孩每一天都要午睡，保证充足的睡眠，才能让身体得到休息，促进生长激素分泌。如果春季犯困，能够多喝温水，适当安排午睡时间，弥补夜间的睡眠不足。另外，春季病毒活跃频繁，要让小孩休息好，避免抵抗力下降，被病毒侵袭。

　　保健知识六：纠正不良习惯

　　小孩很多习惯还没养成，若不想不良习惯影响到身体，记得纠正，比如饭前不洗手，随地扔垃圾，睡前不洗脸等。等坏习惯都改掉了，小孩就不容易被细菌侵袭，患病几率大大降低。幼儿园是小孩经常呆的地方，做好保健工作很有必要。尤其到了春季，病毒活跃，若不想感染疾病，发生大流行，必须要多加注意，让小孩养成良好习惯，经常锻炼身体，全方位摄取营养，做好保暖工作，保证睡眠充足。等身体养好了，疾病自然远离小孩。

Sanitarian knowledge one: Reasonable arrangement is prandial

The child has well, body growth is rapid, ability is unapt hidebound, often fall ill. In nursery school, what should notice a child is daily and prandial, reasonable arrangement, all-around compensatory nutrition, notice each days to let a child absorb enough vitamin and protein even, satisfy body development requirement. Encourage a child to eat fresh vegetable fruit more daily, compensatory moisture, antagonism spring is dry. Etc inside child body washy, nutrition is enough, child sicken odds is low.

Sanitarian knowledge 2: Often exercise

Seasonal transformation, partial child resistance can be reduced, if do not raise fitness, when virus will raid, defy hard. Return nursery school, the child attends without mom's ` again, fall ill more easily. To raise fitness, ought to make a child much attend physical training, mobile body, can let child kickball, ran wait for instance.

Sanitarian knowledge 3: Develop good and wholesome habit

The child age of nursery school is smaller, the individual's good sanitation is used to may not already nurturance. As the teacher, want to had done supervisory work, make child nurturance diligent wash one's hands, do not dig nostril in disorder, do not spit everywhere, the gargle after the meal, the habit that morning and evening brushs his teeth. If the child is not obedient, want be good at giving systematic guidance, earnestly and tirelessly is taught, do not want to act too hastily. Only child habit ameliorated, ability is far from a disease.

Sanitarian knowledge 4: Do work of good heat preservation

Change of air temperature of spring morning and evening is big, want to notice to add the dress to dot, prevent to be blown by air cooling, catch a cold catchs a cold. Compare an adult, the child gets used to skill lower, want to add care more, precaution catchs a cold. But those who want an attention is, not spring cover, wear because of the child too much, take off suddenly, easy catch a cold. If the child moves, return house inside again disrobe, prevent abdomen catch cold catch cold. If child sweat is much, can wipe sweat of the back of hand with dry towel, bathe again change new clothes.

Sanitarian knowledge 5: Assure enough sleep

In nursery school, the child wants siesta each days, assure enough sleep, ability lets the body get rest, promote grow hormone is secreted. If spring makes,strand, can drink Wen Shui more, arrange siesta time appropriately, make up for nightly Morpheus inadequacy. Additional, spring virus is active and frequent, want to let a child had rested, avoid resistance to drop, be invaded by virus.

Sanitarian knowledge 6: Correct undesirable habit

A lot of habits still do not have the child nurturance, if do not think undesirable habit affects the body, remember correcting, for instance anteprandial do not wash his hands, throw rubbish everywhere, the face is not washed to wait before sleeping. Wait for bad habit give up, the child is invaded not easily by the bacterium, sicken odds is reduced greatly. Nursery school is the place that the child often stays, do good health care to work very be necessary. Arrived especially spring, virus is active, if do not want to contract a disease, produce craze, must want to add an attention more, make child nurturance good be used to, often exercise, all-around absorb nutrition, do work of good heat preservation, make sure sleep is enough. Waited for the body to cure, disease nature is far from a child.