健身先做有氧还是无氧？英文双语对照

健身先做有氧还是无氧？

健身先做有氧。如果先做力量训练，那么身体的疲劳感会影响后面的跑步训练。

先有氧训练消耗掉身体能量后做力量训练，有利于适合跑者的肌肉纤维形成

跑完有氧后，身体完全热开更能调动肌肉的兴奋性，也能减少受伤风险。

健身是先做有氧还是无氧运动？

如果是以健身、减肥为目的的锻炼，那么建议先做有氧运动，然后做无氧运动，因为有氧运动一般对身体要求不高，可以先当作热身运动来练习，而无氧运动对身体消耗大，运动强度高，需要等身体进入状态后才可以练习，否则会对身体产生伤害，有氧运动可以燃脂减肥，而无氧运动可以锻炼肌肉，如果想减肥可以多做有氧运动，配合少量无氧运动。

健身：先做无氧运动还是有氧运动？

先做无氧运动，再做有氧运动，可以起到一定的适应和缓解作用锻炼你的身体，放松肌肉，还有一些调节能力你可以试着对比一下

健身是先做无氧运动还是有氧运动？

一般来说，健身的先后顺序应该是先进行有氧运动，再进行无氧运动，这样可以更好地促进身体的健康和锻炼效果。具体原因如下：

1. 有氧运动可以帮助身体预热，提高身体温度和心率，为后续的无氧运动做好准备。同时，有氧运动可以加速血液循环和呼吸，以便更好地向身体的肌肉和组织供氧和营养。

2. 有氧运动可以帮助身体燃烧脂肪，提高身体代谢率和耐力。这对于后续进行的无氧运动非常有帮助，可以提供更多的能量和支持，使得无氧运动的效果更好。

3. 无氧运动主要针对身体的肌肉和力量训练，如果在无氧运动前不进行适当的有氧运动，身体的肌肉可能会处于僵硬状态，导致无氧运动效果不佳或者容易受伤。

总之，有氧运动和无氧运动都是健身过程中重要的组成部分，但是在进行健身训练时，建议先进行适当的有氧运动，再进行无氧运动，以达到更好的锻炼效果和身体健康。

先做有氧运动还是无氧？

先做无氧运动，再做有氧运动。

无氧运动放在运动的前半段，有氧运动放在运动的后半段，不管是从增肌的角度还是从减脂的角度来看，先做无氧比较好，因为先做无氧体内储备的充足的糖原可以帮助我们在无氧运动中有更好的训练效果，其次，再做有氧运动可以加大我们脂肪燃烧的占比

先做有氧还是无氧运动？

是有氧运动

运动前应注意适当热身，运动后不宜立即休息，建议剧烈运动后可以做一些小运动量的动作，呼吸和心跳基本正常后再停下来休息。

先无氧还是有氧？

您好，在您的正常运动中，建议您先进行无氧训练，之后再进行有氧训练，这样的话，您的力量和您的消耗来讲都是挺合适的

增肌应该先做无氧运动还是有氧运动？

如果想要增肌的人就需要先做有氧运动再做无氧运动，从肌肉的生长角度来说，先做有氧运动再做无氧运动，可以给肌肉留出足够的时间刺激肌肉的生长，如果做完无氧运动后再做有氧运动，就会让肌肉没有足够的时间休息，就只能达到减肥的目的了，平时如果不想这么麻烦的话，可以直接省略掉有氧运动，一样可以达到增肌的目的。

大基数先做有氧还是无氧？

在训练计划中，大基数先进行无氧还是有氧取决于个人的健身目标和优先级。如果主要的目标是增加肌肉质量和力量，那么无氧训练（如举重、重量训练）应该优先进行，以刺激肌肉生长和增强力量。而如果减脂和提高心肺功能是优先考虑的目标，有氧训练（如跑步、游泳）则应该先进行，以帮助燃烧脂肪和提高心肺功能。然而，综合的训练计划中应该包含有氧和无氧训练，以全面提高整体身体素质。因此，根据个人目标和偏好来设计合适的训练计划是最重要的。

增肌先做有氧还是无氧？

　　无论是减肥还是增肌，都应先进行一些无氧器械锻炼。　　因为有氧运动会将体内纤维打乱，有氧运动一停止，有氧分解也停止了，不利于后面的器械锻炼。而且人在有氧运动过程中先提供能量的糖元，当糖元消耗完，身体才会开始消耗储备的能量源（脂肪）。先做器械的话，需要耗能，会消耗掉肌糖元和肝糖元。这样的情况下，当我们开始做有氧的时候，直接消耗脂肪这样是有助于快速减脂的。另外，女生也可以做无氧，减脂时加上一些力量锻炼能够让减脂事半功倍。很多女生就是因为担心力量锻炼会变成“肌肉女”所以都不去进行力量锻炼，其实这也是个误区。因为有氧运动是会加速肌肉分解的。并且对女性来说，发达的肌肉是很难练就的。

Is fitness done first there is oxygen or do not have oxygen?

Fitness is done first have oxygen. If do force training first, so the fatigue feeling of the body can affect the ran training from the back.

Force is done to train after first oxygen training wastes body energy, the muscle fiber of the person that be helpful for suiting to run is formed

After running to have oxygen, complete heat opens the body to be able to bring sarcous into play more stimulant, also can decrease get a place difficult of access of catch a cold.

Is fitness to be done first there is oxygen or move without oxygen?

If be with fitness, reduce weight be a purpose take exercise, so the proposal does exercise having oxygen first, do the exercise that do not have oxygen next, because have oxygen,motion asks to the body commonly not tall, can regard as first warm-up will practice, and the motion that do not have oxygen is used up to the body big, athletic intensity is high, the ability after the body such as need enters state can practice, can produce harm to the body otherwise, motion having oxygen can light fat to reduce weight, and the motion that do not have oxygen can exercise muscle, if want to reduce weight,can do exercise having oxygen more, cooperate a few motion that do not have oxygen.

Fitness: Do the exercise that do not have oxygen first or oxygen moves?

Do the exercise that do not have oxygen first, redo has oxygen campaign, can have the certain body that gets used to gentle to solve action to exercise you, loosen muscle, still a few move energy-saving force you can try to contrast

Is fitness to do the motion that do not have oxygen to still oxygen moves first?

Generally speaking, of fitness should be to undertake oxygen moves having first orderly early or late, reentry moves without oxygen all right, the health that can promote the body better so and exercise the effect. Specific reason is as follows:

1.Motion having oxygen can help body warm-up, raise body temperature and heartbeat, for ready-made of follow-up the motion that do not have oxygen. In the meantime, motion having oxygen can quicken haemal circulation and breath, so that offer oxygen and nutrition to the muscle of the body and organization better.

2.Motion having oxygen can help the body combustion is adipose, enhance body metabolization rate and staying power. The campaign do not have oxygen that this has to sequel is very helpful, can provide more energy and support, make the effect that moves without oxygen better.

3.The motion that do not have oxygen basically is aimed at the muscle of the body and force training, if do not have proper campaign having oxygen before moving without oxygen, the muscle of the body may be in inflexible condition, cause effect of the motion that do not have oxygen not beautiful gets hurt easily perhaps.

Anyhow, motion having oxygen and the motion that do not have oxygen is the main component in gymnastical process, but when undertaking fitness trains, the proposal has proper campaign having oxygen first, reentry moves without oxygen all right, better with achieving take exercise the effect and healthy.

Do exercise there is oxygen first or do not have oxygen?

Do the exercise that do not have oxygen first, redo has oxygen campaign.

Before the motion that do not have oxygen puts what moving half paragraphs, the second half that motion having oxygen puts in motion paragraph, no matter be,be being returned from the angle that adds muscle is from what reduce fat angle looks, it is better without oxygen to be done first, there is better training effect in because do the enough glycogen that lays in inside the body that do not have oxygen to be able to help us be in first,having oxygen to move, next, redo has oxygen motion to be able to increase us adipose flaming is occupied than

Do first there is oxygen or move without oxygen?

It is motion having oxygen

Proper warm up should notice before motion, should not be after motion rest instantly, the proposal can make the motion that a few little movement measure after violent campaign, breathe and stop again after the heartbeat is basic and normal rest.

Do not have oxygen first or have oxygen?

Hello, in your normal motion, suggest you undertake oxygen trains notting have first, reentry has oxygen to train all right later, such word, your force is used up with yours will tell is quite appropriate

Is adding flesh to should do the exercise that do not have oxygen first still motion there is oxygen?

If want to add the person of flesh to need to do redo of motion having oxygen not to have oxygen motion first, from sarcous unripe horn is spent for, do redo of motion having oxygen not to have oxygen motion first, can stimulate sarcous to grow to the time with muscle enough put apart, if finish to have oxygen campaign without the redo after oxygen moves, can let muscle rest without enough time, can achieve the goal that reduce weight only, at ordinary times if do not think so troublesome word, can drop sport having oxygen elliptically directly, the goal that adds muscle can be achieved like.

Is large cardinal number done first there is oxygen or do not have oxygen?

In training a plan, large cardinal number undertakes do not have oxygen first or oxygen depends on gymnastical target of the individual and first step. If main goal is to increase muscle quality and power, so the training that do not have oxygen (if weight lifting, weight trains) should preferential undertake, muscle grows and enhance power in order to stimulate. And if reduce fat and the goal that improving heart lungs function is first consideration, training having oxygen (like ran, swim) criterion should advanced travel, in order to help combustion adipose and improve heart lungs function. However, integrated training should be included in the plan have oxygen and the training that do not have oxygen, with raising integral fitness in the round. Accordingly, will design appropriate training to plan according to individual target and preference is the most important.

Add flesh to be done first there is oxygen or do not have oxygen?

No matter be to reduce weight to still add muscle, dou Yingxian undertakes a few appliance that do not have oxygen take exercise. Because oxygen games throws into confusion the fiber inside body, motion having oxygen stops, oxygen is decomposed also stopped, go against the appliance from the back to take exercise. And the in syrup that the person provides energy first in process of campaign having oxygen yuan, when candy yuan work out, the energy source that body types or forms of literature can begin to drain reserve (adipose) . Become the word of appliance first, need bad news can, can use up inositol yuan with glycogen yuan. Below such circumstance, begin to do when us when having oxygen, use up directly adipose it is to conduce to what reduce fat quickly so. Additional, the schoolgirl also can be done without oxygen, on a few force are added to take exercise when reducing fat can allow the get twice the result with half the effort that reduce fat. Because fear force takes exercise,a lot of schoolgirls are can become " muscle daughter " do not undertake force take exercise so, actually this also is an error. Because have oxygen,campaign can expedite muscle to decompose. And be opposite for the female, the muscle that develop is very difficult practice.