儿童健康知识常识？英文双语对照

　　一、多让孩子喝白开水，少喝饮料

　　从营养学的角度上说，夏季白开水是最好的饮料。白开水具有调节体温、促进人体新陈代谢，止渴解渴的功效。而诸如汽水，果汁等饮料中都含有过多的糖份、电解质。这些成份不仅会对孩子的牙齿发育造成威胁，同时也会引起肥胖，影响到孩子的食欲及消化功效，对孩子的身心健康都会造成很大的威胁的。

　　二、注意营养均衡，躲开偏食，挑食恶习

　　多数孩子都人偏食，挑食的坏习惯，而这种坏习惯会引起孩子的营养失衡，不利于健康成长。所以日常做家长的一定要注意引导孩子注意营养均衡，鼓励孩子饮食要多样化，注意荤素搭配。夏季还是各种水果上市的季节，要特别注意避免让孩子食用没有彻底洗干净的蔬菜水果，避免让孩子过多食用生冷的蔬菜及瓜果。

　　三、注意做好孩子脸部器官的保健

　　孩提时代的儿童对自己的身体保护意识过于薄弱。做家长的要起到引导的作用。比如不要让孩子长时间看电视，玩电子产品，不要随意的使用眼药水，让幼儿有专业的毛巾全方位预防幼儿眼病感染，保护幼儿视力，对稍大一点的孩子还要引导其坚持做眼保健操。夏季由于气候的变化无常，所以很容易感冒，感冒后要注意用药要注意安全，避免引起中毒性耳聋。一些孩子喜欢用小指去挖鼻孔，做家长的也要及时制止。

　　此外，做好孩子的口腔卫生保健最为重要。一定要让孩子养成早晚刷牙的习惯，同时要教会孩子正确的刷牙方法，也就是顺着牙缝刷，竖着刷。尽量减少孩子食用糖果的量，如果发现孩子咬手指头，或者咬铅笔头等异物的时候一定要及时的制止。儿童时期也是各种口腔问题高发期，因此一旦发现孩子有牙齿疼痛，食欲不振等问题的话，最好可以带孩子到口腔医院进行科学的检查。此外正确的处理孩子的乳磨牙、反牙合、替牙障碍等也是日常儿童保健的关键。

　　四、注意避免各种意外伤害

　　夏季出汗多，儿童很容易长痱子，再者孩子稚嫩的皮肤也很容易受到蚊虫的叮咬，所以加强之方面的防范工作非常重要。此外夏天的阳光紫外线危害较大，因此要注意避免孩子在裸露的环境下活动，外出要尽量让孩子穿上浅色或红色的长一点的衣物。家里最好常备清凉油、万金油等保健品，以减少蚊虫对孩子皮肤的伤害。　

One, let the child drink plain boiled water more, drink beverage less

Say from the angle of dietetics, summertime plain boiled water is best beverage. Plain boiled water is had adjust temperature, stimulative human body is metabolic, stop the effect of thirsty satisfy one's thirst. And such as soda water, in waiting for beverage, fruit juice contains overmuch candy portion, electrolyte. The dental development that these component meet pair of children not only causes menace, also can cause at the same time fat, the appetite that affects the child reachs digestive effect, healthy to the child's body and mind metropolis causes very big menace.

2, notice nutrition is balanced, sheer partiality for a particular kind of food, carry feed bad habit

Most child person partial eclipse, carry the bad habit that feed, and the nutrient unbalance that this kind of bad habit can cause the child, go against health to grow. So of daily parenthood must notice to guide the child to notice nutrition is balanced, encourage child food to want diversification, notice element of meat or fish is tie-in. The summer still is the season that all sorts of fruits appear on the market, want special attention to avoid to let child edible did not wash clean vegetable fruit thoroughly, avoid to let the child cross the vegetable of much edible raw or cold food and melon and fruit.

3, the health care that notices to make organ of ministry of good child face

The children of childhood times is too fragile to his body protection consciousness. The should have to guide effect of parenthood. Do not make the child long watch TV for instance, enjoy electronic product, do not want optional use eyedrop, make the towel that cheeper has major all-around prevent cheeper eye disease to affect, protect cheeper vision, guide its to insist to do eye health care to hold even to a bit more largish child. The summer because the fantasticality of climate, catch a cold very easily so, cold hind should notice to want to notice safety with medicine, avoid to cause toxic sex deaf. A few children like to dig nostril with the little finger, of parenthood also should check in time.

In addition, the oral cavity hygiene that does good child is most important. Must let the habit that child nurturance morning and evening brushs his teeth, want church child to brush his teeth correctly at the same time method, brush down slit between the teeth namely, end up is brushed. Reduce the amount of child edible candy as far as possible, if discover the child bites finger, when perhaps biting eyewinker of pencil first class, must check in time. Children period also is all sorts of oral cavity issues are sent high period, once discover the child has a tooth,ache accordingly, the word of the problem such as inappetence, best and OK the examination that looks after children to have science to the stomatological hospital. The in addition correct breast indulge in idle talk that handles the child, turn over a tooth to close, the key that the obstacle that replace a tooth also is daily children health care.

4, the harm outside noticing to shun all sorts of idea

The summer perspires much, children grows prickly heat very easily, moreover the child's puerile skin gets very easily also the mosquito's bite, of the respect that strengthens so be on guard the job is very main. In addition the harm of sunshine ultraviolet ray of summer is greater, because this wants to notice to avoid the child to leave an activity in bare environment, go out a bit longer clothing and other articles of daily use that should allow the child to put on light color or red as far as possible. In the home best and standing the health care such as cool and refreshing oil, a balm for treating headaches is tasted, harm in order to reduce a mosquito to child cutaneous.