一、你今天敢于做别人不敢做的事,你明天才可以拥有别人不能拥有的东西。成功的路上,只有奋斗才能给你最大的安全感和答案。不要轻易把梦想寄托在某个人身上,也不要在乎身边的闲言碎语,因为未来是你自己的,不是你能不能,而是你要不要!每天给自己一个完美的交代,为自己而努力!
二、未来是美好的,但也许它只是跟今天一样,不一定有我们想要的一切。每一个今天,都是我们想要的全部世界,别把所有的希望和约定都寄放在明天,过好每一个今天,明天才会更有价值。
育儿知识如下
1.孩子睡眠时间昼夜相加不得少于12小时。记住,充足的睡眠是孩子健康的保障。
2.户外有氧运动能增加孩子的免疫力,上下午均不少于40分钟的户外活动,最好能接触到土地、当然霾雾天气要除外。
3.若要孩子安,三分饥和寒。千万别给孩子吃得太多,穿的太厚,要随环境温度的变化给孩子更换衣服。
4.是药三分毒,应该相信食物疗法确有疗效。
5.可以尝试四季用冷水给孩子洗脸,可以增加其耐寒能力,减少感冒。
6.喂养方面,初期是以母乳或代乳品为主,在五六个月以后增加辅食,这样才能满足身体发育的需要
7.为使婴幼儿能养成顺利进餐习惯,建议家长注意将辅食时间调整到大人进餐期间或进餐后。大人进餐对孩子有行为引导作用;喂辅食时,大人嘴里同时嚼食物,哪怕仅是口香糖。
8.宝宝一周岁之前尽量食用少糖无盐的食物;即使宝宝一周岁后,也应尽量避免在为宝宝制作食物时添加盐和糖;务必查看食物标签,检查您购买食物的含盐量或含糖量;在食谱中使用香料和调料,或柠檬、酸橙和番茄泥代替食盐。
高度自律意思是能够高度的自我约束,自律就是按自己的要求去成长,是出自哲学家康德“真正的自由不是随心所欲,而是自我主宰,自律即自由”。
自律的目标是自由:自律就是按自己的要求去成长,自由就是按自己的意愿过一生。
自律是要自我约束,而自由是要随心所欲,两者看似矛盾。但是追求肆意的自由,追求放纵的随心所欲,比如以损伤身体为代价去饕餮美食,以违法乱纪为代价去烧杀掳掠,这种自由是没有意义的。
追求有度的自由,实现节制的随心所欲,才是长久的、真正的自由,而在这之前,就要先明确要随怎样的一颗心去所欲,而这就需要先“正心”,只有随“正心”而所欲,才能实现真正的自由。“正心”为知,“修身”为行,知行合一,在一定意义上也就是所谓的自律。
其实,自律是一个成年人的必备。
不要熬夜:似乎现代人都被手机绑架,想要不熬夜的一个好方法是不要把手机带上床。
少抱怨:抱怨很多时候是对自己的不满意发泄在别人的身上。
设定目标:给自己设立一个小目标,也总比漫无目的生活好。
坚持阅读:坚持学习和读书真的可以让自己冷静下来,大脑变得聪明。
自律=自控力。自控力,顾名思义,就是自我控制的能力。能控制住自己的人,才能掌握自己的命运!不要随波逐流,要自律,做一个独一无二的自己。
要求,主要是要求他们在言行上要牢记职业道德,应克服自满和躁动的心理,注意言行言正,尊重他人,以良好的形象提高公众信任和尊重。更进一步地,名人应该开展自我约束,自觉接受社会责任,参与志愿者活动,并在公共场合表现出低调、有礼貌的行为,教育社会公民,为社会贡献自己的力量,营造良好的价值观宣传氛围,让社会精神向着正确的方向发展。
1.穷且益坚,不坠青云之志。
2.长风破浪会有时,直挂云帆济沧海。
3.吾日三省吾身
廉洁自律宣言
1.做人民公仆,为人民服务,廉洁自律是公务员最基本的底线。
2.强化措施,改进方法,完善制度,加强管理,推进廉政风险防控管理工作深入开展。
3.廉政不是口号,廉政需要行动;廉政不是讲给人听,廉政需要赢得民心才能有功。
4.创业自需克勤克俭,为官理应为党为民。
5.勤政从一言一行做起,廉政从一分一厘拒之。
6.防微杜渐,警钟长鸣;廉洁自律
7.防微杜渐,警钟长鸣;廉洁自律,党性长存。
8.贪婪是自由的桎梏,廉洁是自由的明灯。
9.依法办案,攀得起公平正义;执法为民,守得住清贫寂寞。
10.在敬业爱岗中从教,在廉洁自律中生活。
11.一心为学做园丁,万家育人系心头。
12.. 弘扬廉洁新风,浇筑北控“廉”花。
13.大力开展党风廉政宣传教育月活动 爱国奉献明礼守信,清正廉洁勤政为民 端正党风人心所向,反腐倡廉任重道远 众志成城,高举反腐大旗;齐心协力,惩治贪官污吏
14.树清廉风气人人争先,创文明单位个个一流。
15.要做好腐败风险预警防控工作必须上下形成共识,切实做到思想同心目标同向行动同步责任同负。
16.清廉为本一身正气,不贪不沾利国利己。
17.清廉者一身正气行天下腐败者寝食不安寸步难行
18.爱国奉献明礼守信清正廉洁勤政为民
19.大力开展党风廉政宣传教育月活动
20.坚持改革与时俱进,深入推进反腐倡廉制度建设。
21.端正党风人心所向反腐倡廉任重道远
22.端正党风人心所向,反腐倡廉任重道远。
23.正气自幼生,举止师表起,以身践廉洁,和谐幼儿园。
24.心似秤办事公平平似水,人如镜自律廉洁洁如玉。
25.反腐倡廉预防为主,群众监督警钟长鸣。
26.今日的贪欲,就是明天的眼泪。
27.要做好腐bai风险预警防控工作必须上下形成共识,切实做到思想同心目标同向行动同步责任同负。
28.一生清白,廉洁从教;两袖清风,踏实育人。
29.执政以廉为本,为官以勤为先;做人一身正气,为官一尘不染。
30.警钟长鸣筑防线,防微杜渐保晚节。
31.壬午年马到成功,倡廉政两袖清风。
1、早睡早起,坚决不熬夜。(连早睡早起都做不到,就不要谈控制人生了。)
2、不抱怨,如果有什么想抱怨的写在纸上,然后撕碎。(学会管理自己的情绪。)
3、提升技能。(有一项让别人佩服的技能,增强核心竞争力。)
4、培养兴趣。(有一两项喜欢的业余兴趣,充实时间。我觉得打游戏也可以,但是玩游戏的时间要控制住。)
5、学会投资。(理财亦可,实在不会,请投资自己,比如花钱学点技能。)
6、锻炼身体,保持身型。(身体是革命的本钱,身体好才有力气自律。)
7、学会独处。(有些人总是在人群中才有安全感,最大的安全感来源于自己,自己给自己才最靠谱。)
8、定期打扫屋子。(定期打扫屋子,环境整洁很重要。)
9、设置目标。(有目标才有方向,设置短期,中期,长期目标,然后一个一个攻破。)
10、现在就行动。(不要有拖延症,如果有,请自我治疗。)
不可以律己之律律人。
——出自(元)张养浩《牧民忠告》卷下。
意思是:不能用衡量自己的标准去要求别人。
※彼之理是,我之理非,我让之;彼之理非,我之理是,我容之。
——出自《格言联璧 · 接物》。
意思是:对方有理,自己没理,要让人;对方无理,自己有理,要容忍。
※不能胜寸心,安能胜苍穹?
——出自(清)龚自珍《丁亥 · 自春徂秋,偶有所触,拉杂之,漫不诠之,得十五首》。
意思是:如果连自己的心都抑制不住,怎么能战胜客观世界?
以下是一些关于自律的名言:
1. "自律是自由的前提。" - 米尔顿·弗里德曼
2. "如果你不能掌控自己,别人就会掌控你。" - 荷马斯
3. "自律是最好的礼物,它能带来内心的平静和外在的成就。" - 罗宾·夏玛
4. "自律是一种学习,通过锻炼自己的意志力,你可以实现任何目标。" - 拉尔夫·马森
5. "自律是成功的秘诀之一,它让你在追求目标的道路上始终保持坚定和专注。" - 布莱恩·特雷西
6. "没有自律,你无法长期保持高效和出色的表现。" - 乔丹·彼得森
7. "自律是自我尊重的表现,它让你更好地管理自己的时间、资源和能量。" - 约翰·C·马克斯韦尔
8. "自律是成功的桥梁,它连接了梦想和现实。" - 乔丹·皮特森
9. "自律不仅是行动的力量,更是思想的支配。" - 亚里士多德
10. "自律可以改变你的生活,让你成为你想成为的人。" - 罗宾·夏玛
这些名言强调了自律对于实现目标、追求成功和提升个人品质的重要性。它们提醒我们通过自我控制和自我管理来塑造更好的自己,并在生活中取得更大的成就。
One, the thing that you dare to dare not do others today, you just will have the thing that others cannot have tomorrow. On successful path, only struggling ability gives you the biggest safe move and answer. Do not place the dream on a certain person easily, also do not care about the idle talk broken words beside, because future is of yourself, not be you can, however you should not want! Give oneself everyday explain faultlessly, try hard for oneself!
2, future is happiness, but perhaps it just follows same today, do not have everything what we want certainly. Each today, it is the whole world that we want, fasten an all hope peace treaty leave in the care of of choose a site for the capital is in tomorrow, too good each today, ability will be more valuable tomorrow.
Yo knowledge is as follows
Addition of round the clock of time of 1. child Morpheus is not gotten little at 12 hours. Remember, enough sleep is the safeguard of child health.
Outdoors motion having oxygen can increase 2. immune force of the child, fluctuation midday all not less than outdoors activities of 40 minutes, best can land of bring into contact with, of course haze mist weather wants exception.
If install 3. wants the child, 3 minutes of be hungry and cold. Must not eat too much to the child, those who wear is too thick, the change that should follow environmental temperature changes to the child the dress.
4. is medicine 3 minutes poison, should believe dietetic have curative effect truly.
5. can try the four seasons to wash a face to the child with cold water, can increase its cold-resistant capacity, reduce a cold.
6. feed respect, initial stage is with the mother breast or acting milkings are given priority to, increase later in 56 months complementary feed, such ability satisfy the need of body development
7. is make infant can nurturance dines smoothly habit, proposal parent notices will complementary during feeding time to adjust adult to dine or after dining. Adult dines have behavior guiding effect to the child; Feed complementary when feeding, food is chewed at the same time in adult mouth, even if be chewing gum only.
8. darling before one one full year of life as far as possible the food that edible little candy does not have salt; Although darling a week after year old, also answer to avoid to add salt and candy when making food for darling as far as possible; Examine food label without fail, check you to buy alimental to contain salt is measured or contain candy amount; Flavor and condiment are used in cookbook, or citric, lime and tomato mud replace salt.
High self-discipline means can ego tie of height, control oneself even if grow by oneself requirement, it is out philosopher Kang De " real freedom is not follow one's inclinations, however ego dictate, self-discipline namely free " .
Autonomic target is free: Control oneself even if grow by oneself requirement, the apiration that presses oneself namely freely spends lifetime.
Self-discipline is to want ego tie, is to want freely follow one's inclinations, both look seem contradiction. But the freedom with wanton pursuit, those who go after abandon is follow one's inclinations, go in order to injure the body for cost for instance gluttonous cate, kill loot with breaking the law to be burned for cost, this kind of freedom is no point.
Pursuit has spent freedom, implementation is abstemious follow one's inclinations, just be long, real freedom, and before this, be about to want clearly to follow a what kind of heart to go first place desire, and this needs first " heart " , follow only " heart " and place desire, ability realizes real freedom. " heart " to know, "Cultivate one's morality " to go, syncretic of knowing and doing, go up in particular significance namely so called self-discipline.
Actually, self-discipline is an adult is necessary.
Do not stay up late: It seems that modern is kidnapped by the mobile phone, meaning a when do not stay up late good method is not to want handle machine to bring go to bed.
Little complain: Blaming a lot of time is dissatisfactory to his abreact to go up in the body of others.
Set target: Establish a little cause to oneself, had lived always also aimlessly than overflowing.
Insist to read: Insist to learn and read to be able to make oneself sober come down really, cerebrum becomes clever.
Autonomic = accuses force oneself. Accuse force oneself, just as its name implies, it is ego pilot ability. Can control oneself person, ability masters his destiny! Do not drift with the tide, want self-discipline, do unique oneself.
Requirement, basically be to ask they want to remember professional morality well on words and deeds, ying Ke is taken mix conceitedly the psychology that move restlessly, notice word of words and deeds, esteem other, increase public faith and respect with good figure. Further, celebrity should develop ego tie, accept social responsibility self-consciously, participate in volunteer activity, show low-key, civil action in communal circumstance, educate social citizen, contribute oneself force for the society, build good viewpoint of value to publicize atmosphere, let social spirit face correct directional development.
1. is poor and beneficial firm, do not drop the annals of high official position.
Broken wave of 2. long wind is met sometimes, hang the sea of cloud sail aid continuously.
3. I day of 3 provinces my bodies
Clean-fingered self-discipline is enunciative
1. does people public servant, serve for people, clean-fingered self-discipline is the bottom line with the mainest officeholder.
2. aggrandizement measure, improve a method, perfect a system, strengthen management, advance Lian Zhengfeng to be prevented nearly accuse to manage working development to begin.
3. cheap politics not be catchword, cheap politics needs the action; Cheap politics is not to tell a person to listen, cheap politics needs to win morale ability have rendered great service.
4. does poineering work to need be industrious and frugal oneself, the behoove that it is an official is for the party civilian.
5. is diligent politics make from every word and deed, cheap politics from one li refus.
6. check erroneous ideas at the outset, alarm bell is long cry; Clean-fingered self-discipline
7. check erroneous ideas at the outset, alarm bell is long cry; Clean-fingered self-discipline, party spirit lives forever.
8. is greedy the fetters and handcuffs that is freedom, clean-fingered the bright lamp that is freedom.
9. handles a case lawfully, climb have fair justice; Execute the law for civilian, defend so that live poor is doleful.
10. is in Jing Yeai hillock from religion, live in clean-fingered self-discipline.
11. of one mind does gardener to learn, person of 10 thousand Yo fastens mind.
12. . Promote clean-fingered new wind, irrigate build north to accuse " cheap " flower.
13. begins party conduct Lian Zhengxuan energetically activity of missionary Yo month is patriotic and consecratory bright ceremony be as good as one's word, qing Zhenglian clean is diligent politics for civilian place of popular feeling of decorous party conduct to, anti-corruption initiate cheap unity is strength of shoulder heavy responsibilities, hold high anti-corruption old standard; Make concerted effort, punish malfeasant
14. cultivates try to be the first of clean-fingered ethos everybody, start civilized unit each is top-ranking.
15. should do early-warning of very corrupt risk to prevent accuse the job to must form consensus up and down, cogent accomplish a thought to be the same as with memory mark to action synchronism responsibility is lost together.
16. is clean-fingered for this a suit healthy atmosphere, not corrupt do not touch benefit state hoggish.
17. is clean-fingered person the world of travel of a suit healthy atmosphere is corrupt person uneasiness of sleeping and eating cans not move a step
Patriotic and consecratory Ming Lishou believes 18. Qing Zhenglian clean is diligent politics for civilian
19. begins party conduct Lian Zhengxuan to conduct educational month activity energetically
20. holds to reform and when all is entered, advance construction of system of anti-corruption initiate cheap deep.
Place of popular feeling of 21. decorous party conduct to anti-corruption initiate cheap shoulder heavy responsibilities
Place of popular feeling of 22. decorous party conduct to, anti-corruption initiate cheap shoulder heavy responsibilities.
From a child of 23. healthy atmosphere is unripe, bearing a person of exemplary virtue rises, with body carry out clean-fingered, harmonious nursery school.
24. heart is like a balance to handle affairs to be made the same score fairly be like water, the person controls oneself like lens clean-fingered clean is like jade.
Precaution of cheap of 25. anti-corruption initiate is given priority to, masses supervisory alarm bell is long cry.
26. now concupiscent, with respect to the tear that will be tomorrow.
27. should do early-warning of risk of good corrupt Bai to prevent accuse the job to must form consensus up and down, cogent accomplish a thought to be the same as with memory mark to action synchronism responsibility is lost together.
28. lifetime is blameless, clean-fingered from teach; remain uncorrupted, dependable Yo person.
29. is in office to be with cheap this, it is for Guan Yiqin first; is an upright person a suit healthy atmosphere, it is Guan Yichen to be not caught.
30. alarm bell is long cry build defense line, check erroneous ideas at the outset keeps integrity in one's old age.
31. Ren midday year success immediately upon arrival, initiate cheap politics remain uncorrupted.
1, sleep early rise early, do not stay up late stoutly. (sleep early repeatedly rise early to be not done, do not talk about control life. )
2, do not complain, if what what wants to complain is write on paper, next lacerate. (the mood that learns him management. )
3, promotion skill. (the technical ability that one lets others admire, enhance core competition ability. )
4, develop interest. (the spare interest that 9 like, enrich time. I feel dozen of game is OK also, but the time that plays game should be controlled. )
5, the society invests. (Yi Ke of conduct financial transactions, honest won't, invest oneself please, for instance beautiful Qianxue nods skill. )
6, exercise, hold a body model. (the capital that the body is revolution, the body just has effort to control oneself very much. )
7, the society is in alone. (some people just always have safe feeling in the crowd, the biggest safe move originates oneself, oneself give oneself ability most rely on chart. )
8, clean a house regularly. (clean a house regularly, the environment is neat very important. )
9, set a target. (the target just has way, the setting is short-term, metaphase, long-term goal, next many a breach. )
10, act now. (do not have protracted disease, if have, ask ego cure. )
The law law person that can not be self restrained.
-- out (yuan) Zhang Yanghao " herdsman is expostulatory " coil.
Means: Cannot ask with the level that measures oneself others.
The manage of ※ those is, my manage is not, the manage of the; the other party that I invite is not, my manage is, I allow.
-- out " · of gnomic couplet a round flat piece of jade with a hole in its center receives thing " .
Means: Rational of the other side, oneself did not manage, want to make person; the other side unjustifiable, oneself are justifiable, want to tolerate.
※ cannot get the better of feelings, does An Nengsheng the vault of heaven?
-- out (clear) Gong Zizhen " · of fourth the last of the twelve Earthly Branches from spring Cu autumn, touch somewhat occasionally, of rambling, free not of Quan, get 15 " .
Means: If connect oneself heart to be not restrained, how can is conquer objective the world?
It is a few logion about self-discipline below:
1." self-discipline is free premise. "- Mierdu Fulideman
2." if you cannot the palm accuses him, others accuses you with respect to meeting palm. "- Mass of carry on one's shoulder
3." self-discipline is best gift, it can bring inner calm and explicit success. "- Xia Ma of collect guest ·
4." self-discipline is a kind of study, through exercising oneself psychokinesis, you can achieve any goals. "- Ralph Masson
5." self-discipline is one of successful recipe, it lets you keep sturdy from beginning to end on the way that seeks a target and dedicated. "- Brian Teleixi
6." did not control oneself, you cannot keep for a long time efficient with excellent performance. "- tall red · Petersen
7." self-discipline is ego valued expression, it lets you run its time, resource and energy better. "- Si Wei Er of mark of · of C of · agreement writing
8." self-discipline is successful bridge, it joined dream and reality. "- Pi Tesen of tall red ·
9." self-discipline is the force of the action not only, be a thought more control. "- Yalishiduode
10." self-discipline can change your life, let you become you to consider the person that become. "- Xia Ma of collect guest ·
These logion emphasized self-discipline succeeds to realizing target, pursuit and promoting an individual the value of character. They remind us through ego control and ego administration are modelled better oneself, gain greater success in the life.