健身操名称？英文双语对照

健身操分为很多种类

其实健身操只是一个对很多运动种类的总名称，包含了很多的运动种类，都是利用我们全身的肌肉协调能力来进行健身锻炼的，可以很好的减肥增肌，长期坚持下来，可以很好的提高我们身体的免疫能力，让我们远离疾病的发生。

健身操其中的一个种类，减肥街舞操，我们平时应该称之为燃脂舞。在最一开始的时候，是由美国的黑人研发的发泄情绪的街舞运动。

慢慢的人们发现这项运动很消耗体力，不由自主的让人集中精神，而且它的难度也不算高，是一个对脂肪燃烧效果很好的有氧运动。长期锻炼下来，不仅能加强我们全身的协调性，柔韧性，还可以改善我们的身体比例，让我们的比例更加完美。

其实哑铃减肥也是属于健身操的一种。大家对于哑铃减肥应该都停留在负重增肌的认知中，其实很多朋友不知道的是，如果训练方法得当，哑铃负重训练布置可以增肌，还可以很有效的减脂。

提起瑜伽运动，大多数都可能不会把它和健身操联想在一起。这是一项近年来被越来越多人关注的塑形运动，也是我们想要局部瘦身的一种最好方法。

早之前大家提起瑜伽，都会想起养生两字，其实瑜伽不仅仅能修身养性，也可以很好的燃脂增肌，但是出于瑜伽对于身体的灵活性，柔韧性，还有平衡能力都要求较高。

那大家了解了健身操的主要分类之后了解健身操的功能吗？

首先肯定就是强身健体，当我们长期坚持下来了，健身操运动后，不仅可以增强我们的心肺功能，疏通血管流通，还可以促进血液循环，预防心血管疾病的发生，对于消化系统紊乱的一些人来说，也有很好的改善效果。如今时代的大多数人由于不良的生活作息，还有生活习惯，都会导致我们的体态不佳，弯腰驼背已成为常态。你会发现长期的健身操训练可以很好的矫正我们的体态，塑造体型，尤其是对于女生而言。

长期的进行健美操运动，可以增强我们全身的肌肉力量，由于一些健美操需要气好的平衡能力和柔韧性，所以也可以提升我们自身的柔韧性。还能够提高我们的免疫能力，增强身体素质。在我们进行剧烈运动，出了大量的汗水之后，我们一定要及时的换掉汗透的衣服，尤其在空调房内，非常容易着凉，增加疾病的发生。

在我们运动过后，记得一定要做一些拉伸运动，放松我们的身体肌肉。

虽然我们现在不是以肥为美的唐朝时代，但也不是以瘦为美，并不是越瘦越好，越美丽，也不是健身就会变瘦。

健身更多的是帮助我们塑造完美的身体比例，增加我们的身体素质，一个好的身材往往要比一个纤瘦的身材更要迷人好看许多，所以大家不要过度追求体重。

对于一些女性朋友来说，在锻炼时记得身穿运动内衣，以免造成胸下垂，经期期间尽量避免剧烈运动，以防身体不适。在运动过程中，一定要根据自己的身体情况进行合适的健身锻炼。

Setting-up exercise cent is a lot of sort

Actually setting-up exercise is a phyletic to a lot of motion total tag only, included a lot of motion sort, the muscle that uses our whole body coordinates ability to undertake fitness takes exercise, can reduce weight very well add muscle, insist for a long time to come down, can increase the immune capacity of our body very well, let us be far from the happening of the disease.

Setting-up exercise an among them sort, dance of street reducing weight is held, we should say at ordinary times to light fat dance. Be in most at the beginning when, be by black research and development of the United States abreact the street dance of the mood moves.

Slowly people discovery moves this very consume physical power, the concentration letting a person that can't help spirit, and its difficulty also does not calculate tall, it is a very good to adipose combustion effect motion having oxygen. Take exercise for a long time come down, can strengthen the harmonious sex of our whole body not only, flexibility, return the body scale that can improve us, the scale that lets us is more perfect.

Actually dumbbell reduces weight also is a kind when belong to setting-up exercise. Everybody reduces weight to dumbbell should stay in load in the acknowledge that adds muscle, what actually a lot of friends do not know is, if training method is proper, it is OK that dumbbell loads training is decorated add muscle, OK still very effective reduce fat.

Mention gem gal moves, great majority won't associate it and setting-up exercise possibly together. This is a model body movement that is paid close attention to by increasing person in recent years, also be we want local a kind of of thin body best method.

Early before everybody mentions gem gal, can remember preserve one's health two words, actually gem gal not just can cultivate one's morality raises a gender, also can light fat very well to add muscle, but stem from gem gal the flexibility to the body, flexibility, still balance ability asks taller.

The function that setting-up exercise understands after that everybody understood the ultimate cluster of setting-up exercise?

Affirm above all even if improve the health, insisted for a long time to come down when us, after setting-up exercise moves, can enhance our heart lungs function not only, dredge blood-vessel is current, still can promote haemal circulation, prevent the happening of cardiovascular disease, for disorder to digestion a few people, also have very good improvement the effect. Nowadays the most person of the times as a result of undesirable life work and rest, still have habits and customs, the posture that can bring about us not beautiful, hunch already became normal state. What you can discover long-term setting-up exercise training is OK and very good is correctional our posture, model bodily form, especially to the schoolgirl.

Undertake for a long time strong and handsome do exercise, can enhance the muscle power of our whole body, as a result of a few strong and handsome the balance capacity that acts need to had been enraged and flexibility, also can promote us the flexibility of oneself so. Return the immune capacity that can increase us, enhance fitness. Violent campaign has in us, after giving many sweat, the dress that we must change sweat is appeared in time, it is especially inside air conditioning room, very easy catch a cold, increase the happening of the disease.

After we had moved, remember must doing a few drawing to move, loosen our body muscle.

Although we now is not the Tang Chao times that is the United States with fertilizer, but also not be with thin for the United States, not be thinner better, yue Meili, also not be fitness can become thin.

Fitness more it is to help us model perfect body scale, increase our fitness, a good figure often wants poorer than a fine figure more should attractive and good-looking a lot of, so everybody does not want excessive pursuit weight.

To friend of a few females, remember wearing athletic underwear when take exercise, lest cause pectoral prolapse, violent campaign avoids as far as possible during period, in case the body is unwell. In athletic process, must undertake according to oneself body circumstance appropriate fitness takes exercise.