为什么徒手健身肌肉好看？英文双语对照

为什么徒手健身肌肉好看？

你好，徒手健身可以锻炼到全身的肌肉，特别是核心肌群。这些肌肉的使用可以增强身体的稳定性和平衡性，使得肌肉线条更加流畅自然。

此外，徒手健身强调的是肌肉的功能性，而非肌肉的大小，因此徒手健身的肌肉看起来更加紧致、有力，而且不容易出现肌肉萎缩的情况。

另外，徒手健身也可以帮助改善身体姿态，使得身体更加匀称、协调，让肌肉更加好看。总之，徒手健身可以使得肌肉发挥出更佳的功能性，让身体更加健康、美丽。

175CM多少体重适合练肌肉？

一年多初有成效吧。

近期刷脂中，体重56.5，三围89,63.5,96.5。

健身练肌肉，骨架大的人练出肌肉好看吗？

这么说吧，总比没肌肉好看。而且骨架大的人确实更适合练肌肉。科学的角度是一开始健身就会开始长肌肉，不过要看到效果一般要一个多月，具体时间要视个人情况和锻炼强度而定。增肌的关键是强度足够和补充足够的蛋白质。平时健身后喝些蛋白粉有利于更好地增肌，蛋白粉等可以在网上,PQfitness,买到。

肌肉量多少kg为标准？

肌肉量的标准可以根据不同年龄、性别、体重和运动水平的人而有所不同。一般来说，肌肉量的范围应该在以下区间内：

成年男性：60-90 kg

成年女性：35-70 kg

175cm 88kg腰围是多少？

175/88裤子对应尺码2尺7，衣服对应尺码XL。

综合起来，裤子标签上175/88A(34)的意思是说，此种型号的裤子适合身高175厘米、腰围88厘米即2.64尺或者2.7尺、体型比较修身的人穿。

175cm腿围多少好看？

按照现代标准来说,175的女性,胸围在95左右,腰围在65左右,臀围在95左右,腿围在55左右。110斤属于标准美 腰围67—72 120斤属于性感美 腰围72—75 130斤属于丰满美 腰围80以下 大腿围女生大部分都在40—50之间。根据年龄段的不同其腿围的计算方式如下:20-30岁身高x0.293就是标准腿围、30-40身高x0.301就是标准腿围、40-50身高x0.309为标准腿围。

新手健身哑铃选多少kg？

 1KG的哑铃。

1、练哑铃至少能用这个重量完成八次标准动作才可以。如果再细致要求，就是每组动作八次、间歇一分到两分钟后，你还能继续做至少两组就是你选择重量的上限，再重就没有意义了。初学者建议最重不要练超过 5KG的哑铃 ，如果没有基础去练5KG以上的哑铃很容易受伤。

2、在宿舍锻炼，除了买哑铃之外

初学哑铃健身多少kg的合适？

正常情况下，新手则从5-8公斤开始练哑铃最合适，不建议用大重量的哑铃。1、健身新手购买哑铃健身，需要根据自己的实际情况,一般建议，购买可以拆卸和组装的哑铃,因为这种哑铃既方便。

2、新手举哑铃，针对某部位肌肉做一个动作，分作4组，每组12个。做完一组之后，要让你锻炼的肌肉感觉到胀和酸，那就是理想效果，隔一分钟在做第2组。这样效果会最好。

体重70kg裤子要穿多少码？身高175cm？

这个人是身高1.75米的，体重是140斤的(70公斤)，腰围是二尺六寸左右的，基本上是标准形的身材，应该是穿34码的裤子。因为这个34码的裤子是裤长1.06左右的长，腰围是二尺六寸到二尺七寸左右的，所以是正适合这1.75米高的，体重是70公斤的人来穿着。

健身一年能长多少肌肉？

具体长多少肌肉因人而异，但是进行适量的健身锻炼可以有效地促进肌肉生长。因为肌肉生长的过程需要一定的时间和努力，坚持健身可以徐徐增加肌肉的体积和质量，同时要做到合理饮食和充足休息，以便肌肉能够得到充分的营养和恢复。此外，合理的训练计划和科学的训练方法也可以提高肌肉的生长效果，建议初次健身者可寻求专业教练的指导。综上所述，通过一年的健身锻炼，逐渐增加肌肉的体积和质量是可行的，但具体效果因人而异，需要每天坚持锻炼和科学饮食及充足休息的配合。

Why is bare-handed fitness muscle good-looking?

Hello, bare-handed fitness can exercise systemic muscle, especially core flesh group. These sarcous use the stability that can enhance the body and balance sex, make muscle line more fluent and natural.

In addition, what bare-handed fitness emphasizes is sarcous function sex, size of sarcous of and rather than, because this is bare-handed,gymnastical muscle is sent more closely it seems that, strong, and appear not easily the circumstance of sweeny.

Additional, bare-handed fitness also can help improvement body attitude, make the body more well-balanced, harmonious, make muscle more good-looking. Anyhow, bare-handed fitness can make muscle play gives much better function sex, make the body more healthy, beautiful.

How many weight of 175CM suits experienced muscle?

There is effect one many year first.

The near future brushs fat in, weight 56.5, 3 surround 89, 63.5, 96.5.

Gymnastical experienced muscle, is the person with old framework experienced is a muscle good-looking?

So say, always more good-looking than doing not have muscle. And the person with old framework suits experienced muscle more really. Scientific point of view is at the beginning fitness can begin to grow muscle, want to see the effect wants a many month commonly nevertheless, specific time should inspect an individual circumstance and exercise intensity and decide. The key that adds muscle is intensity enough with compensatory and enough protein. Some of egg whitening is drunk to be helpful for adding muscle better after fitness at ordinary times, albumen pink can go up in the net, PQfitness, buy.

How many Kg does muscle measure to be a standard?

The level that muscle measures is OK according to the person of different age, sexual distinction, weight and athletic level differ somewhat. Generally speaking, the range that muscle estimates should be inside the following interval:

Grown man: 60-90 Kg

Grown woman: 35-70 Kg

How much is 175cm 88kg waistline?

Measures of 175/88 trousers correspondence 2 feet 7, XL of dress correspondence measures.

Rise integratedly, the means of the 175/88A(34) on trousers label says, the trousers of this kind of model suits a body 175 centimeters tall, waistline 88 centimeters namely 2.64 feet or the person that 2.7 feet, bodily form compares cultivate one's moral character is worn.

How much does 175cm leg surround good-looking?

According to contemporary standard for, the female of 175, the bust is in 95 the left and right sides, waistline is in 65 the left and right sides, hip circumference is in 95 the left and right sides, the leg is surrounded in 55 the left and right sides. 110 jins belong to standard beautiful waistline 67, 72 120 jin belong to sexy beautiful waistline 72, 75 130 jin belong to plump beautiful waistline schoolgirl of 80 the following thigh circumference is in for the most part 40, 50 between. According to the age paragraph different the computational means that its leg surrounds is as follows: 20-30 year old height X0.293 is standard leg is surrounded, 30-40 height X0.301 is standard leg is surrounded, 40-50 height X0.309 is surrounded for standard leg.

How many Kg does novice fitness dumbbell choose?

 The dumbbell of 1KG.

1, experienced dumbbell can complete standard action 8 times with this weight at least ability is OK. If again meticulous requirement, it is every groups of movements 8, after intermittence arrives one minute two minutes, you still can continue to do at least two groups is the upper limit that you choose weight, again heavy with respect to no point. Abecedarian proposal should not drill again most the dumbbell that exceeds 5KG, if go without the foundation,the dumbbell of experienced 5KG above gets hurt very easily.

2, take exercise in the dormitory, besides buy dumbbell besides

Fitness of dumbbell of begin to learn of how many Kg appropriate?

Below normal circumstance, novice criterion from 5-8 kilogram begin experienced dumbbell the most appropriate, do not suggest to use the dumbbell of great weight. 1, gymnastical novice buys dumbbell fitness, need the actual condition according to oneself, general proposal, buy the dumbbell that can disassemble and assembles, because this is planted,dumbbell goes to the lavatory already.

2, the novice lifts dumbbell, make a motion in the light of some place muscle, cent makes 4 groups, every groups 12. Finish a group later, the muscle that should let you take exercise feels bilge and acerbity, that is ideal effect, lie between one minute is doing the 2nd group. Such effects will be best.

How many should weight 70kg trousers wear? Height 175cm?

This person is height 1.75 meters, weight is 140 jins (70 kilograms of) , 2 feet control waistline 6 inches, basically be the figure of standard form, should be the pants that wears 34. Because this 34 trousers is trousers length 1.06 right-and-left length, 2 feet control waistline 7 inches 6 inches to 2 feet, it is to suiting this so 1.75 meters tall, weight is 70 kilograms person will be being worn.

How many muscle can fitness grow one year?

Provide body length how many muscle because of the person different, but undertake right amount fitness takes exercise to promote muscle effectively to grow. The process that grows because of muscle needs proper time and effort, hold to fitness to be able to increase sarcous bulk and quality slowly, should accomplish at the same time reasonable food and rest amply, so that muscle can get,sufficient nutrition is mixed restore. In addition, sound training plan and scientific training method also can raise sarcous to grow the effect, proposal the first time fitness person the guidance that can seek professional coach. The place on put together is narrated, take exercise through fitness of a year, increasing sarcous bulk and quality gradually is feasible, but concrete result because of the person different, need insists to take exercise to reach what rest amply to cooperate with scientific food everyday.