健身中午吃什么？ 健身前吃什么碳水好？英文双语对照

健身中午吃什么？

吃馒头、面条、米饭等主食。及山芋、燕麦、土豆等的碳水化合物的含量非常高，可作为首选。

蛋白质是肌肉增长最重要的营养源，健美训练者蛋白质的摄人应以非脂或低脂食品为主，如脱脂牛奶、蛋清、鱼、去皮家禽、牛排等。

维持人体正常生长所需而体内又不能合成的脂肪酸称为必需脂肪酸，多存在于橄榄油、玉米油和大豆油中。

健身前吃什么碳水好？

玉米，乌麦

健身中所说的碳水化合物是指吃藜麦,糙米,荞麦,玉米等等,碳水化合物是由碳,氢和氧三种元素组成,自然界存在最多,具有广谱化学结构和生物功能的有机化合物。

晚上健身中午吃什么？

健身的人需要吃有营养的食物，健康营养的饮食需要选择多样化的食物，营养要补充齐全，比例适当，才能满足身体的需要，早餐可以吃牛奶和鸡蛋，谷类食物，绿色蔬菜以及水果，午餐可以吃点米饭，新鲜的肉蛋鱼虾类，还要大豆制品，晚餐可以吃的清淡些，选择脂肪少，容易消化的食物，可以多吃点水果，不要吃的太饱。

健身中午吃什么面条？

荞麦面本身的热量是比较低的，平均每100克的荞麦面只有152大卡左右；它的特点是含膳食纤维比较高，有很好的饱腹感，这些特点对瘦身都有帮助。

健身运动前吃什么好？

健身运动前吃什么食物比较好？

1、香蕉

香蕉富含碳水化合物和钾，是健身爱好者最喜欢的零食之一。香蕉也含有膳食纤维，对控制体重是有帮助的。

2、燕麦

燕麦具有高膳食纤维含量，这使得碳水化合物的合成更慢，这导致每餐更高的能量消耗，允许更长和更剧烈的锻炼。燕麦也很好，因为它们是维生素B的来源。

3、干果

葡萄干，浆果等干果是易消化碳水化合物的良好来源。它们还含有必需的维生素，使它们成为铁杆锻炼前最喜欢的零食。

4、鸡胸肉，西兰花和甘薯

简单地说，这三种食物含有大量的蛋白质，维生素和良好的碳水化合物。这个食物组合有助于让人更好地锻炼肌肉，在激烈的锻炼之前吃是非常有帮助的。

5、酸奶配新鲜水果

酸奶含脂肪很少，是低碳水化合物，富含蛋白质的食品，新鲜水果是简单碳水化合物的最佳来源，可轻松分解成纯净的能量。希腊酸奶配新鲜水果既美味又健康，可作为锻炼前的膳食。

6、自制果汁

混合橙汁，水，海盐和蜂蜜的果汁，是美味且富含碳水化合物的饮料，这种锻炼前饮用的果汁可以让身体在剧烈运动中保持体内电解质平衡。

7、葡萄干和燕麦片

燕麦和葡萄干是经典的锻炼前餐，提供丰富的碳水化合物和蛋白质来源，这个组合确保可以在最短的时间内获得必需的营养素，而不会牺牲口感。

8、牛奶

牛奶是蛋白质和脂肪的丰富来源，它就会使人充满力量。

保持身体健康最重要的就是饮食，在运动之前获得必需的营养素可确保身体具有足够的能量，并加速实现自己的健身目标。

中午健身完可以吃什么宵夜？

这个问题不能一概而论。因为每个人的健身计划不会完全一样。所以中午健身完可以吃什么宵夜。只能根据个人的具体健身计划选择。一般还是应该以减脂餐为主。比如鸡肉或者牛肉等等。

下午健身前吃什么？

在下午健身前，可以选择一些轻食或高能量的食物来提供身体所需的营养和能量，但同时要避免过度饱腹，以免影响运动效果。以下是一些适合下午健身前食用的选择：

水果：例如香蕉、苹果、橙子等，提供快速的能量和天然的糖分。

坚果和种子：例如杏仁、核桃、腰果等，富含健康脂肪和蛋白质，提供持久的能量。

高纤维食品：例如全麦面包、燕麦片等，有助于提供稳定的能量释放。

蛋白质餐点：例如煮鸡蛋、瘦肉、酸奶等，提供身体修复和肌肉生长所需的蛋白质。

饮料：例如咖啡或绿茶，可以提供一定的能量和提神效果。

总体而言，选择低脂、低糖、易消化的食物，尽量避免油炸食物或高糖食品，以免引起消化不良或能量过剩。饮食需根据个人的身体状况和健身目标进行调整，如果有特殊的饮食要求或需要更具体的建议，最好咨询营养师或专业健身教练的意见。

减肥健身前吃什么？

减肥健身前吃一些全麦面包或香蕉，最好吃零脂肪的食物，每次健身时间要达到30分钟以上，饮食上要少吃高糖高脂类食物，多吃新鲜蔬菜水果，主食少吃，炒菜少放油盐，菜能蒸煮着吃最好，减少油脂的摄入。只有管住嘴，迈开腿，摄入的脂肪少于消耗的脂肪，才能起到很好的减肥作用。

晚上健身前吃什么？

       第一、香蕉，因为晚上健身之前其实不宜吃的过饱，也不适合吃太多的米饭、面食等糖原和碳水化合物含量比较多的食物，而香蕉所含有的碳水化合物比较少，且容易有饱腹感，不会在健身的时候让人感觉到饥饿，还能提供健身所消耗的能量，又不会因摄入太多碳水化合物导致健身效果不明显。

       第二、燕麦，燕麦中含有丰富的维生素B，且具有比较好的饱腹感，而且燕麦中还含有大量的纤维，能够在运动中提供能量，又比较低脂，不会影响健身效果。

      第三、鸡蛋，因为在晚上健身前，其实需要多补充一些富含蛋白质的食物，因为在运动过程中会身体的蛋白质会被消耗掉，所以在晚上健身之前最好先吃一些鸡蛋，或者是喝牛奶来先补充蛋白质，以供于健身过程中消耗。

       第四、全麦面包，全麦面包中含有丰富的纤维，为人体带来饱腹感的同时，又不会因摄入过多的淀粉导致健身效果不明显，且在健身过程中也是需要补充一些碳水化合物的，而食用全麦面包补充碳水化合物是再合适不过的了。

内容仅供您参考！

健身前吃什么食物？

1、香蕉

香蕉富含碳水化合物和钾，是健身爱好者最喜欢的零食之一。香蕉也含有膳食纤维，对控制体重是有帮助的。

2、燕麦

燕麦具有高膳食纤维含量，这使得碳水化合物的合成更慢，这导致每餐更高的能量消耗，允许更长和更剧烈的锻炼。燕麦也很好，因为它们是维生素B的来源。

3、干果

葡萄干，浆果等干果是易消化碳水化合物的良好来源。它们还含有必需的维生素，使它们成为铁杆锻炼前最喜欢的零食。

4、鸡胸肉，西兰花和甘薯

简单地说，这三种食物含有大量的蛋白质，维生素和良好的碳水化合物。这个食物组合有助于让人更好地锻炼肌肉，在激烈的锻炼之前吃是非常有帮助的。

5、希腊酸奶配新鲜水果

希腊酸奶含脂肪很少，是低碳水化合物，富含蛋白质的食品，新鲜水果是简单碳水化合物的最佳来源，可轻松分解成纯净的能量。希腊酸奶配新鲜水果既美味又健康，可作为锻炼前的膳食。

What does fitness eat midday?

Eat the staple food such as steamed bread, noodle, rice. The content that reachs the sweet potato, oaten, carbohydrate that waits tomato patch is very high, can serve as first selection.

Protein is the nutrient source with muscle the mainest growth, strong and handsome disciplinarian photographs a person proteinly to should be given priority to in order to be not fat or low grease food, wait like fowl of defatted milk, egg white, fish, flay, beefsteak.

Maintain human body to grow normally what need and inside body cannot complex fatty acid calls indispensible fatty acid, in oil of olive oil of much consist in, corn and soybean oil.

It what carbon water have before fitness is good that what carbon water has before fitness?

Corn, wu Mai

The carbohydrate that says in fitness is to point to take goosefoot a surname, unpolished rice, buckwheat, corn is waited a moment, carbohydrate is by carbon, 3 kinds of elements comprise hydrogen and oxygen, nature existence is most, have the organic compound of structure of wide chart chemistry and biology function.

What does fitness eat midday in the evening?

Gymnastical person needs to eat nourishing food, the food of healthy nutrition needs to choose the food of diversification, nutrition should complement all ready, scale is proper, ability satisfies the need of the body, breakfast can eat milk and egg, corn edibles, green vegetable and fruit, lunch can have bit of rice, shrimp of fresh fleshy egg fish kind, even big bean products, dinner eatable is some more delicate, the choice is adipose little, permit digestible food, can eat bit of fruit more, what do not eat is too full.

What noodle does fitness eat midday?

The quantity of heat of buckwheat flour itself is lower, average only 152 kilocalorie control the buckwheat flour of every 100 grams; Its characteristic is to contain prandial fiber taller, have very good full abdomen feeling, these characteristics are helpful to thin body.

It what eat before body building is good that what eats before body building?

It what food eat before body building is better that what food eats before body building?

1, banana

Banana contains a lot ofcarbohydrate and Potassium, it is one of snacks that gymnastical enthusiast likes most. Banana also contains prandial fiber, it is helpful to controlling weight.

2, oaten

Oaten have content of tall prandial fiber, this makes the synthesis of carbohydrate slower, this brings about the energy with every faster food to use up, allow more grow and more acuteness take exercise. Oaten very good also, because they are the origin of vitamin B.

3, dried fruit

Currant, the dried fruit such as berry is the good origin of easy digestive carbohydrate. They still contain indispensible vitamin, make they make the sock that before iron lever takes exercise, likes most.

4, pigeon breast flesh, orchid is mixed on the west sweet potato

Say simply, these 3 kinds of food contain many protein, vitamin and good carbohydrate. This food combination conduces to let a person exercise muscle better, eating before taking exercise intensely is very helpful.

5, yoghurt matchs fresh fruit

Yoghurt is contained adipose and very few, it is low carbohydrate, contain a lot ofprotein food, fresh fruit is the optimal origin of simple carbohydrate, can decompose pure energy easily. Greek yoghurt matchs fresh fruit already delicate healthy, can serve as before taking exercise prandial.

6, contain fruit juice

Mixture orange juice, water, the fruit juice of sea salt and honey, it is delicate and the beverage that contains a lot ofcarbohydrate, this kind of drinkable fruit juice before taking exercise can let the body maintain the electrolyte inside body to balance in violent campaign.

7, currant and oatmeal

Oaten with currant it is the classical eat before taking exercise, provide rich carbohydrate and protein source, this combination ensures indispensible nutriment can be obtained inside the shortest time, and won't sacrifice mouthfeel.

8, milk

Milk is protein and adipose rich origin, it can make a person energized.

It is the most important to keep healthy is food, indispensible nutriment is obtained to be able to ensure the body has enough energy before motion, achieve oneself gymnastical goal quickly.

Is fitness over midday what late food can you eat?

This problem cannot treat as the same. Plan because of the fitness of everybody won't just the same. So fitness is over midday can eat what late food. Can plan to choose according to specific fitness of the individual only. Still should give priority to in order to decrease grease food commonly. For instance chicken or beef is waited a moment.

What to eat before fitness afternoon?

Afternoon before fitness, can choose a few be fed gently or the nutrition that the food of high-energy quantity will come to to offer body place to need and energy, but should avoid at the same time excessive full abdomen, lest affect athletic result. It is below a few suit afternoon the choice of the edible before fitness:

Fruit: For example banana, apple, orange, offer fast energy and natural candy cent.

Nut and seed: For example almond, walnut, cashew, contain a lot ofhealth adipose with protein, provide abiding energy.

Tall fiber food: For example whole wheat bread, oatmeal, conduce to the energy that provides stability releasing.

Protein eat nods: Boil egg, lean lean, yoghurt to wait for example, offer body rehabilitate and muscle to grow needs protein.

Beverage: For example coffee or green tea, can provide certain energy and life-giving result.

Overall and character, choose food of low fat, low candy, digestible, avoid fry or food of high in syrup as far as possible, lest cause dyspeptic or energy is excess. Food needs to undertake adjustment according to body state of the individual and gymnastical target, if have the proposal with special dietary requirement or more specific need, division of best advisory nutrition or professional fitness teach experienced opinion.

What to eat before fitness reducing weight?

Bread of a few whole wheat or banana eat before fitness reducing weight, had better eat 0 adipose food, every time gymnastical time should achieve 30 minutes of above, want to eat tall fat of high in syrup less on food kind food, eat fresh and vegetable fruit more, staple food eats less, the fried dish puts oily salt less, dish can the move that boil takes steam best, those who reduce fat absorb. Be in charge of Pull in your ears! only, stride a leg, those who absorb is adipose little at what use up adipose, ability has very good effect reducing weight.

What to eat before fitness in the evening?

     The first, banana, what because should not be actually before fitness in the evening,eat is too full, also do not suit to eat the glycogen such as too much rice, cooked wheaten food and carbohydrate content to compare much food, and the carbohydrate that banana place contains is less, and have full abdomen feeling easily, won't be in fitness when let a person feel hunger, return the energy that can provide gymnastical place to use up, because absorb too much carbohydrate,won't cause gymnastical effect again not apparent.

     The 2nd, oaten, oaten in contain rich vitamin B, and the full abdomen sense with be had better, and oaten in still contain many fiber, energy can be provided in motion, compare low fat again, won't affect gymnastical result.

     The 3rd, egg, because in the late evening before fitness, need is much actually a few more compensatory the food that contains a lot ofprotein, because be in athletic process,the protein meeting of meeting body is used up, a few eggs had better eat first before fitness in the late evening so, perhaps drink milk to complement first protein, use up in order to offer in gymnastical process.

     The 4th, whole wheat bread, rich fiber is contained in whole wheat bread, while humanness body brings full abdomen to feel, because had absorbed much starch,won't cause gymnastical effect again not apparent, and need complement also is in gymnastical process of a few carbohydrate, and carbohydrate of complement of bread of edible whole wheat is again appropriate do not pass.

Content consults for you only!

What food to eat before fitness?

1, banana

Banana contains a lot ofcarbohydrate and Potassium, it is one of snacks that gymnastical enthusiast likes most. Banana also contains prandial fiber, it is helpful to controlling weight.

2, oaten

Oaten have content of tall prandial fiber, this makes the synthesis of carbohydrate slower, this brings about the energy with every faster food to use up, allow more grow and more acuteness take exercise. Oaten very good also, because they are the origin of vitamin B.

3, dried fruit

Currant, the dried fruit such as berry is the good origin of easy digestive carbohydrate. They still contain indispensible vitamin, make they make the sock that before iron lever takes exercise, likes most.

4, pigeon breast flesh, orchid is mixed on the west sweet potato

Say simply, these 3 kinds of food contain many protein, vitamin and good carbohydrate. This food combination conduces to let a person exercise muscle better, eating before taking exercise intensely is very helpful.

5, Greek yoghurt matchs fresh fruit

Greek yoghurt is contained adipose and very few, it is low carbohydrate, contain a lot ofprotein food, fresh fruit is the optimal origin of simple carbohydrate, can decompose pure energy easily. Greek yoghurt matchs fresh fruit already delicate healthy, can serve as before taking exercise prandial.