不爱吃饭怎么办英文双语对照

不爱吃饭可能是由许多不同原因引起的，可能是身体上的问题，也可能是心理上的。首先，如果你一直感觉不想吃饭，最好先去看医生，确保身体健康。同时，以下一些建议也许能帮到你：

1. 尝试多样化的食物：有时候对同样的食物感到厌倦会让人没有食欲。尝试吃一些新鲜的、不同口味的食物可能会激发你的胃口。

2. 规律饮食：尽量保持规律的饮食习惯，即使你没有食欲也要尽量吃一些小餐或零食，保持身体的能量供给。

3. 食欲恢复时间：有时候人们可能会因为情绪低落或其他心理因素而失去食欲，给自己一些时间，尽量放松心情，让食欲慢慢恢复。

4. 锻炼：适度的锻炼可以促进胃口，增加食欲。尝试进行一些轻度的运动或散步，看看是否有所改善。

5. 避免压力：压力可能会影响食欲，尽量找到减压的方法，比如听音乐、做瑜伽、与朋友聊天等。

6. 寻求帮助：如果你的食欲问题严重影响了你的生活，不妨寻求心理咨询师或营养师的帮助，他们可以为你提供更专业的建议和支持。

Loving to have a meal may be caused by a lot of different accounts, the likelihood is the problem on the body, also may be mentally. Above all, if you feel all the time,do not want to have a meal, had better see a doctor first, ensure healthy. In the meantime, a few proposals may help you under:

1.Try the food of diversification: Feel to same food occasionally can let a person do not have appetite wearily. The attempt eats a few fresh, the appetite that the food of different taste may stimulate you.

2.Regular food: Hold dietary convention of the rule as far as possible, although you do not have appetite to also want to take a few small eat or sock as far as possible, the energy that holds the body furnishs.

3.Appetite restores time: Occasionally people may because low or the mood is other psychological element and lose appetite, give oneself a few time, loosen the mood as far as possible, let appetite restore slowly.

4.Take exercise: Take exercise moderately can promote appetite, increase appetite. The attempt undertakes a few longitudinal move or take a walk, look to whether be improved somewhat.

5.Avoid pressure: Pressure may affect appetite, find the method of decompression as far as possible, hear music for instance, do gem gal, chat with the friend etc.

6.Seek a help: If your appetite problem affected your life badly, might as well the help that seeks psychology to seek advice from division or nutrient division, they can provide more professional proposal and support for you.