上火不能吃什么英文双语对照

上火通常指的是体内的热气过盛，可能表现为口干、口腔溃疡、便秘、烦躁等症状。为了缓解上火，可以避免或减少一些容易引起体内热气的食物，例如：

1. 辛辣食物：如辣椒、生姜、蒜、花椒等。
2. 油炸食物：油炸食物容易产生热气，如炸鸡、炸薯条等。
3. 烧烤食物：烧烤食物也容易产生热气，如烤肉、烤串等。
4. 酒精：过量饮酒容易上火，尤其是烈酒。
5. 糖分过高的食物：过多摄入糖分也可能加重上火的症状，如甜点、糖果等。

另外，多喝水、多吃清淡易消化的食物，如蔬菜水果、粗粮等，也有助于缓解上火。最重要的是，保持良好的生活习惯和饮食结构，有助于维持身体的平衡。如果症状严重或持续，建议及时就医。

What suffer from excessive internal heat points to normally is the steam inside body is filled too, expression is the likelihood the symptom such as an ulcer of dry, oral cavity, constipation, be agitated. To alleviate suffer from excessive internal heat, can avoid or reduce a few food that cause the steam inside body easily, for example:

1.Hot food: Wait like chili, ginger, garlic, Chinese prickly ash.
2.Fry: Fry produces steam easily, wait like fried chicken, chips.
3.Barbecue food: Barbecue food produces steam easily also, like barbecue, bake string etc.
4.Alcohol: Excessive drinks easy get angry, especially firewater.
5.Candy distributes exorbitant food: Absorb candy cent to accentuate possibly also too much the symptom of suffer from excessive internal heat, wait like desert, candy.

Additional, drink more water, much eat delicate digestible food, wait like vegetable fruit, coarse food grain, also conduce to alleviate suffer from excessive internal heat. The most important is, hold good habits and customs and dietary construction, conduce to the balance that maintains the body. If the symptom is serious or continuously, the proposal is seasonable go to a doctor.