睡眠不足吃什么调理英文双语对照

睡眠不足可能是由多种原因引起的，包括生活习惯、压力、心理因素等。调整饮食可能有助于改善睡眠质量，但并不是解决问题的全部。不过，以下一些食物和饮品可能有助于促进睡眠：

1. **牛奶和奶制品：** 含有蛋白质和色氨酸，有助于生产血清素和褪黑激素，促进睡眠。
2. **坚果：** 如杏仁、核桃等，含有镁和褪黑激素，有助于放松身体和促进睡眠。
3. **香蕉：** 含有镁和钾，有助于放松肌肉，促进睡眠。
4. **鸡肉和火鸡肉：** 含有色氨酸，可以帮助身体产生褪黑激素，促进睡眠。
5. **燕麦：** 含有褪黑激素，可以帮助调节生物钟。
6. **樱桃汁：** 含有褪黑激素，有助于改善睡眠质量。

此外，避免摄入刺激性食物和饮品，如咖啡因、酒精和含糖食品，尤其是在睡前几个小时。同时，保持规律的睡眠时间和睡前放松的习惯也是改善睡眠质量的关键。如果长期存在睡眠问题，最好咨询医生进行进一步的评估和治疗建议。

Morpheus inadequacy may be caused by a variety of reasons, include element of habits and customs, pressure, psychology to wait. Adjust food to may conduce to improvement Morpheus quality, but not be those who solve a problem is all. Nevertheless, a few food and drink may conduce to stimulative Morpheus under:

1.** milk and milk products: ** contains protein and lubricious ammonia acid, conduce to black hormone of manufacturing serum element and fade, stimulative Morpheus.
2.** nut: ** is like almond, walnut to wait, contain black hormone of magnesium and fade, conduce to loosen the body and stimulative Morpheus.
3.** banana: ** contains magnesium and potassium, conduce to loosen muscle, stimulative Morpheus.
4.** chicken and igneous chicken: ** contains lubricious ammonia acid, can help the body produce fade black hormone, stimulative Morpheus.
5.** is oaten: ** contains fade black hormone, can help adjustment biological clock.
6.** cherry juice: ** contains fade black hormone, conduce to improvement Morpheus quality.

In addition, avoid to absorb excitant food and drink, if coffeine, alcohol is mixed,contain candy provision, before sleeping especially a few hours. In the meantime, the Morpheus time that holds the rule and the habit that before sleeping, loosen also are the key that improves Morpheus quality. If long-standing Morpheus problem, best advisory doctor undertakes be evaluated further and remedial a proposal.