春天什么最旺盛补钙好呢英文双语对照

春天是生长季节，许多食物都富含营养，可以帮助补充钙质。以下是一些春季补钙的好选择：

1. 绿叶蔬菜：如菠菜、芥菜、小白菜等，富含钙质和其他维生素，是很好的补钙食物。

2. 豆类及豆制品：豆类如豆腐、豆浆、豆腐皮等不仅富含钙质，还含有丰富的蛋白质，适合素食者。

3. 坚果和种子：杏仁、芝麻、核桃等坚果，以及芝麻酱、南瓜籽等种子都是不错的补钙选择。

4. 鱼类：鲱鱼、鲈鱼、三文鱼等含有丰富的钙质，同时还富含优质蛋白质和不饱和脂肪酸。

5. 奶制品：牛奶、酸奶、乳酪等都是优质的钙质来源，可以选择低脂或无脂的产品以减少摄入的饱和脂肪。

记得在日常饮食中多样化选择这些食物，以确保获得充足的钙质和其他营养素。

Spring is to grow seasonal, a lot of food contain a lot ofnutrition, can help compensatory calcium pledge. It is the good choice of filling calcium of a few spring below:

1.Greenery vegetable: Wait like spinach, mustard, a variety of Chinese cabbage, contain a lot ofcalcium to be mixed character other vitamin, it is very good filling calcium food.

2.Legume reachs bean products: Legume is like bean curd, soya-bean milk, skin of soya-bean milk to wait to contain a lot ofcalcium to pledge not only, still contain rich protein, suit vegetarian.

3.Nut and seed: The nut such as almond, sesame seed, walnut, and the seed such as sesame paste, pumpkin seeds is right filling calcium choice.

4.Fish: Fish of herring fish, weever, 3 article contain rich calcium to pledge, still contain a lot ofhigh grade protein and not saturated fatty acid at the same time.

5.Milk products: Milk, yoghurt, cheese is high grade calcic qualitative origin, the saturation that can choose low fat or absorbs in order to decrease without the product of fat is adipose.

Remember choosing these food in the diversification in diet, obtain enough calcium in order to ensure to be mixed character other nutriment.