春天什么最旺盛补钙最好英文双语对照

在春天补钙，你可以选择一些食物，比如：

1. 绿叶蔬菜：如菠菜、芥蓝、油菜等，这些蔬菜中含有丰富的钙质。
2. 奶制品：牛奶、酸奶、奶酪等是良好的钙质来源。
3. 豆类及其制品：豆腐、豆浆、黑豆、黄豆等含有丰富的钙质。
4. 坚果和种子：如杏仁、核桃、芝麻、南瓜子等都含有不少钙质。
5. 鱼类：比如鲑鱼、鲤鱼等海鲜中也含有一定量的钙质。

此外，春季适合户外活动，晒太阳可以帮助身体更好地吸收钙质，因为阳光可以促进维生素D的合成，而维生素D有助于钙的吸收和利用。不过，如果你有特殊的健康问题或者饮食习惯，最好在补钙前咨询医生或营养师的建议。

In vernal filling calcium, you can choose a few food, for instance:

1.Greenery vegetable: Wait like spinach, cabbage mustard, cole, these contain rich calcium to pledge in vegetable.
2.Milk products: Milk, yoghurt, cheese is good calcic qualitative origin.
3.Legume reachs its goods: Bean curd, soya-bean milk, black soya bean, soya bean contain rich calcium to pledge.
4.Nut and seed: Like almond, walnut, sesame seed, pumpkin child wait to contain many calcium to pledge.
5.Fish: The calcium that certain amount also contains in the seafood such as salmon, carp for instance is qualitative.

In addition, spring suits outdoors activity, it is OK to bask help body absorbs calcium to pledge better, because sunshine can promote the synthesis of vitamin D, and the absorption that vitamin D conduces to calcium and use. Nevertheless, if you have special healthy problem or dietary habit, the proposal of doctor or nutrient division had better refer before filling calcium.