儿童健康小常识：孩子健康成长的关键英文双语对照

食品营养

儿童饮食应保证多样化，包括蛋白质、脂肪、碳水化合物、维生素和矿物质。避免过多食用高糖饮食，减少加工食品摄入，饮食要均衡。

运动锻炼

儿童每天需要1小时以上的中等强度运动，如跑步、游泳、体操等。家长应鼓励孩子参与体育活动，控制电子产品使用时间。

睡眠规律

保证儿童每天10-12小时的睡眠时间，建立固定的睡眠时间和作息规律，有助于儿童生长发育和大脑发育。

心理健康

家长应关注儿童的心理状态，倾听和理解孩子的情感，鼓励孩子表达自己的情绪，建立良好的亲子沟通。

预防意外伤害

家庭要做好安全防护工作，避免儿童意外伤害，如摔倒、烫伤、溺水等。教育儿童安全知识，建立安全意识。

谢谢您阅读这篇文章，希望对您了解儿童健康小常识有所帮助。

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英文翻译对照，仅供参考

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Food nutrition

Children food should assure diversification, includeProtein, Adipose, Carbohydrate, VitaminAndMineral. Avoid food of overmuch edible high in syrup, reduce treatment food to absorb, food wants balanced.

Motion takes exercise

Children needs everydayThe moderate strength of 1 hour of above moves, like ran, swim, gymnastics. The parent should encourage the child to participate in sports activity, control electron product uses time.

Morpheus rule

Assure children everydayThe Morpheus of 10-12 hourTime, establish fixed Morpheus time and rule of work and rest, conduce to children growing development and cerebrum development.

Mental health

The parent should pay close attention to childrenMentation, listen attentively to and comprehend the child's feeling, encourage the child to express his sentiment, build kiss goodly child communicate.

Prevent accident harm

The family should do good safety to defend the job, avoid children accident to harm, like trip, scald, drown etc. Educational children brings all-knowing knowledge, build safe consciousness.

Thank you to read this article, the hope understands children health little common sense to be helped somewhat to you.