健身新手入门：建立健康体魄的完整训练指南英文双语对照

健身训练计划

要想拥有健康的体魄，健身是必不可少的。对于健身新手来说，建立一个科学的健身训练计划至关重要。

坚持性训练

力量训练是健身的重要组成部分，可以帮助雕刻肌肉并提高新陈代谢速率。使用哑铃、杠铃或自重训练，每周至少进行两次全身性训练。这样能够增强肌肉力量和耐力。

有氧锻炼

有氧运动如跑步、游泳或骑行对心脏健康和燃烧脂肪都有益。每周进行至少150分钟的中等强度有氧锻炼，或75分钟的高强度有氧锻炼。

休息

休息与恢复同样重要。肌肉需要时间来修复和增长，不要连续7天进行训练，应该给身体留出1至2天的休息时间。

饮食

健身训练中饮食同样不容忽视。增加蛋白质摄入，保持水平衡，多摄入蔬菜和水果。

结语

希望这些建议能够帮助您制定出更好的健身计划，从而拥有更加健康、有活力的生活。

感谢您阅读本文，希望这些建议能够对您开始健身旅程时有所帮助。

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英文翻译对照，仅供参考

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Fitness trains a plan

Want to have healthy physique, fitness is indispensable. To gymnastical novice, the gymnastical training plan that establishs a science is crucial.

Hold to sexual training

Force trains the main component that is fitness, can help sculpture muscle and raise metabolic rate. UseDumbbell, BarbellOrSelf-prossessedTrain, undertake systemic sex trains twice at least every week. Can enhance muscle strength and staying power so.

Oxygen takes exercise

Motion having oxygen ifRan, SwimOrRide rowAdipose to heart health and combustion beneficial. The moderate strength that has at least 150 minutes every week has oxygen to take exercise, or high strenth of 75 minutes has oxygen to take exercise.

Rest

Rest with it is likewise important to restore. Muscle need time comes repair and growth, not successive 7 days undertake training, should give body put apart the 1 breathing space that comes 2 days.

Food

The food in gymnastical training nots allow to ignore likewise. Increase protein to absorb, maintain water to balance, absorb vegetable and fruit more.

Epilogue

Hope these suggest to be able to help you make a better fitness plan, have the more healthy, life that has energy thereby.

Thank you to read the article, hope these suggest to be able to begin to you help somewhat when fitness is itinerary.