为什么健身者应该每天吃一小把坚果？英文双语对照

坚果：健身者的理想零食

对于许多健身者来说，坚果是一种理想的零食，不仅因为它们美味可口，而且还因为它们所包含的丰富营养物质。坚果是否适合健身者的饮食？本文将为你一一解答。

坚果对健身的好处

首先，坚果含有丰富的优质蛋白质和健康的脂肪，对于健身者来说是极好的营养来源。其中一些坚果，如杏仁和核桃，含有大量的不饱和脂肪酸，有助于维持健康的心脏功能。

其次，坚果富含纤维和抗氧化物质，有助于改善消化和维持身体内的抗氧化平衡。这对于健身者来说尤为重要，因为他们通常需要更多的营养物质来支持身体的代谢和修复。

坚果的选择与食用方式

当然，并非所有坚果都适合健身者食用。一般来说，坚果中的杏仁、核桃、腰果和松子是较佳的选择，因为它们的脂肪含量较高，且富含健康营养物质。

此外，健身者可以选择将坚果作为零食食用，或者加入到早餐麦片、酸奶或沙拉中。无论如何食用，坚果都可以为健身者提供所需的能量和营养素。

总结

综上所述，作为健身者，每天食用一小把优质坚果将会为你的营养摄入和健身目标带来许多益处。通过坚果丰富的营养素，你可以更好地支持身体的代谢和修复，同时也能够享受到美味健康的零食。

感谢您阅读本文，希望本文可以为您带来更多关于健身饮食的启发与帮助。

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英文翻译对照，仅供参考

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Nut: Fitness person good between-meal nibbles

To a lot of fitness person for, nut is a kind of good between-meal nibbles, not only because they are delicate goluptious, and the rich nurture that still includes because of them is qualitative. The food of the person that whether does nut suit fitness? The article will be solved one by one for you.

Nut is right gymnastical advantage

Above all, what nut contains rich high grade protein and health is adipose, to fitness person for it is wonderful nutrient origin. Nut of wh some of which, be like almond and walnut, contain many not saturated fatty acid, conduce to the heart function that maintains health.

Next, nut contains a lot offine peace keeping to fight oxidation material, conduce to improvement is digested and prop the body inside fight oxidation balance. This to fitness person for particularly important, because they need more nutritions normally,content supports the metabolization of the body and rehabilitate character.

The choice of nut and edible means

Of course, be not edible of the person that all nut suit fitness. Generally speaking, the almond in nut, walnut, cashew and pine nut are relatively the choice of beautiful, because their adipose content is higher, and contain a lot ofhealthy nutrition material.

In addition, fitness person can choose to regard snacks as edible nut, in perhaps joining breakfast cereal, yoghurt or salad. Anyhow edible, the person that nut can be fitness offers requires energy and nutriment.

Summary

The place on put together is narrated, the person that serve as fitness, everyday a small nutrition that high grade nut will be you absorbs edible and gymnastical target brings a lot of profit. Pass the nutriment with rich nut, you can support the metabolization of the body and rehabilitate better, also can enjoy the snacks of delicate health at the same time.

Thank you to read the article, hope the article can think you bring more about gymnastical food inspire with the help.