佳木斯快乐舞步健身操的新11节？英文双语对照

第1节.上肢运动

配套歌曲：《一路歌唱》

1.齐步走　　2.直臂回环　　3.一拍间隔　　4.曲肘伸展　　5.扩胸上冲拳　　6.振臂摆动　　7.曲臂摆动　　8.一拍间隔

第2节.肩部运动

配套歌曲：《唱红歌》　　1.齐步走（平曲耸肩）　　2.前平耸肩　　3.体前直臂　　4.侧曲耸肩　　5.直臂扣展　　6.侧平耸肩　　7.垂臂耸肩

第3节.体侧运动

配套歌曲：《玛尼情歌》　　1.齐步走（前平侧摆）　　2.平曲侧摆　　3.体侧摆臂　　4.后直摆动　　5.展胸侧摆　　6.翻手上举　　7.夹脊侧摆

第4节.腰腹运动

配套歌曲：《阿瓦人民唱新歌》　　1.齐步走（前曲后摆）　　2.侧臂摆动　　3.直臂摆动　　4.正步摆动　　5.前侧摆臂　　6.击掌摆动　　7.垂臂摆动

第5节.肩髋运动

配套歌曲：《卓玛拉》　　1.齐步走（侧平耸肩）　　2.平曲错肩　　3.侧曲摆髋　　4.侧曲摆动　　5.垂臂错肩　　6.前平错肩　　7.曲肘错肩

第6节.伸展运动

配套歌曲：《绿旋风》　　1.齐步走（伸展下摆）　　2.侧伸下摆　　3.前侧下摆　　4.侧曲伸展　　5.伸展侧下摆　　6.平曲上击掌　　7.直臂摆动

第7节.下肢运动

配套歌曲：《军歌声声》　　1.侧曲前踢腿　　2.掐腰侧踢腿　　3.平曲侧伸腿　　4.侧平下蹬腿

（5.曲臂蹬足

6.冲拳蹬足）

第8节.整理运动

配套歌曲：《父亲的恩情》　　1.齐步走（掐腰摆髋）　　2.侧平摆髋　　3.平曲摆髋　　4.前曲摆髋　　5.曲伸摆髋　　6.前曲摆动　　7.曲臂摆髋

第9节.扩胸运动

配套歌曲：《火辣辣的军营火辣辣的兵》　　1.平曲扩胸：每一组动作占4节拍：平曲―伸臂―扩胸―并臂。

2.前曲扩胸　　3.叠臂扩胸　　4.垂臂扩胸　　5.前平扩胸

（6.扩胸上冲拳）

第10节.侧摆运动

配套歌曲：《梦回草原》　　1.体侧摇摆　　2.前平翻手　　3.上举侧摆　　4.垂臂侧摆　　5.平曲侧摆　　6.前平错肩

7.前曲侧摆

第11节.体转运动

配套歌曲：《爱在秋天的童话》　　1.平曲体转　　2.前曲体转　　3.托举体转　　4.侧曲体转　　5.掐腰体转　　6.曲肘扣肩　　7.背叠双臂

自选动作 第12节.肩部运动

配套歌曲：《咱当兵的人》　　1.平曲侧展　　2.平曲错肩　　3.平曲侧摆　　4.垂臂耸肩　　5.侧曲摆动　　6.平击侧下摆　　7.侧伸耸肩

自选动作 第13节.腰腹运动

1.背叠双臂　　2.侧曲摆动　　3.掐腰摆动　　4.平曲摆动　　5.曲臂侧摆　　6.平曲侧展　　7.直臂摆动

The 1st. Upper limbs moves

Song of form a complete set: " sing all the way "

1. quick march 　 2. Straight arm answers annulus 　 3. Pat removed 　 4. 　 of music ancon extend 5. Boxing 　 rushs on enlarge bosom 6. Raise one's arm swings 　 7. Music arm swings 　 8. Pat interval

The 2nd. Humeral ministry moves

Song of form a complete set: " sing Gong Ge " 　 　 1. Quick march (even music hunchs) 　 　 2. Make the same score before hunch 　 3. Before body straight arm 　 4. 　 of shoulder of side Qu Song 5. Straight arm is buckled exhibit 　 6. Side is smooth hunch 　 7. Hang down the arm hunchs

The 3rd. Body side moves

Song of form a complete set: " Ma Buddhist nun love song " 　 　 1. Quick march (before smooth side is placed) 　 　 2. Even music side places 　 3. 　 of body side move about arm 4. 　 swings continuously after 5. The side that exhibit a bosom places 　 6. Break up 　 is lifted on the hand 7. The side that place backbone is placed

The 4th. Lumbar abdomen moves

Song of form a complete set: " A covers with tiles people sings new song " 　 　 1. Quick march (before place after music) 　 　 2. Side arm swings 　 3. Straight arm swings 　 4. Goose-step swings 　 5. Before 　 of side move about arm 6. Attack a palm to swing 　 7. Hang down the arm swings

The 5th. Humeral coxa moves

Song of form a complete set: " Zhuo Ma is pulled " 　 　 1. Quick march (side is smooth hunch) 　 　 2. 　 of even music wrong shoulder 3. Side music places coxa 　 4. Side music swings 　 5. Hang down 　 of brachial wrong shoulder 6. Wrong shoulder 　 is made the same score before 7. Music ancon wrong shoulder

The 6th. Extend moves

Song of form a complete set: " green tornado " 　 　 1. Quick march (extend lap) 　 　 2. Side extends lap 　 3. Before side lap 　 4. 　 of side music extend 5. 　 of extend side lap 6. 　 of palm of even music uppercut 7. Straight arm swings

The 7th. Lower limbs moves

Song of form a complete set: " army singing tone " 　 　 1. Leg 　 is kicked before side music 2. Clutch waist side kicks leg 　 3. 　 of stretch one's legs of even music side 4. Side makes the same score leg issueing pedal

(5. Music arm pedal is sufficient

Pedal of 6. strong fist is sufficient)

The 8th. Arrange motion

Song of form a complete set: " father's loving-kindness " 　 　 1. Quick march (clutch waist places coxa) 　 　 2. Side makes the same score the 　 that place coxa 3. Even music places coxa 　 4. Music places coxa 　 before 5. Qu Shen places coxa 　 6. Music swings before 　 7. Music arm places coxa

The 9th. Enlarge bosom moves

Song of form a complete set: " the arms with burning burning barback " 　 　 1. Make the same score music enlarge bosom: Each groups of movements occupy 4 metre: ― of bosom of enlarge of ― of make a long arm of even music ― and arm.

　 of bosom of enlarge of the music before 2. 3. 　 of bosom of the enlarge that fold an arm 4. Hang down 　 of brachial enlarge bosom 5. Enlarge bosom is made the same score before

(6. The fist rushs on enlarge bosom)

The 10th. Side places motion

Song of form a complete set: " the dream answers a prairie " 　 　 1. Body side sways 　 2. 　 turning over a hand is made the same score before 3. Side is lifted to place 　 on 4. Hang down brachial side places 　 5. Even music side places 　 6. Wrong shoulder is made the same score before

Side of the music before 7. is placed

The 11st. Body have a change of luck is moved

Song of form a complete set: " love the fairy tale in the autumn " 　 　 1. Even music system turns 　 2. Music system turns before 　 3. Hold in the palm lift body to turn 　 4. Side music system turns 　 5. Clutch waist body turns 　 6. Music ancon buckles humeral 　 7. The back folds double arm

Free movement the 12nd. Humeral ministry moves

Song of form a complete set: " the person that we am a soldier " 　 　 1. Even music side exhibits 　 2. 　 of even music wrong shoulder 3. Even music side places 　 4. Hang down the arm hunchs 　 5. Side music swings 　 6. 　 of the smooth lap that hit side 7. Side is extended hunch

Free movement the 13rd. Lumbar abdomen moves

1. back folds double arm 　 2. Side music swings 　 3. Clutch waist swings 　 4. Even music swings 　 5. Music arm side places 　 6. Even music side exhibits 　 7. Straight arm swings