揭秘生活中的7个常见误区，你不得不知的生活常识英文双语对照

引言

生活中有很多看似常识的事情，但是很多时候我们可能并不清楚其中的真相。在本文中，我们将揭秘生活中的7个常见误区，帮助您更清晰地了解生活中的一些常识，让您的生活更加健康、安全和便利。

误区一：夏天喝冷饮解暑

很多人认为夏天喝冷饮可以解暑，但事实上，过量饮用冷饮会刺激胃肠道，导致腹泻和腹痛。正确的解暑饮品应选择温热的淡盐水或温热的绿豆汤，这样可以更好地起到解暑降温的作用。

误区二：不穿内衣有益健康

有人认为不穿内衣对乳腺有益健康，但是医学研究表明，适当穿戴内衣可以提供良好的支撑，有助于减少乳腺组织受到外力的挤压，对乳腺健康更有益。

误区三：刷牙后立即漱口

很多人习惯刷完牙后立即漱口，然而牙膏中的氟化物需要在口腔内停留一段时间才能起到充分的作用。正确的做法是在刷完牙后不要立即漱口，让牙膏中的氟化物充分吸收。

误区四：乳制品会加重感冒

有人认为感冒时不宜食用乳制品，其实乳制品中的蛋白质有助于增强抵抗力，对于康复有着积极的作用。当然，如有消化不良等情况还是需要适量食用。

误区五：牙膏涂抹过多更加清洁

很多人认为牙膏涂抹得越多，牙齿清洁得越好，但实际上过多的牙膏会导致牙垢残留，反而影响口腔健康。正确的用法是适量挤取牙膏，保持清洁效果的同时避免浪费。

误区六：晒太阳能增加钙吸收

许多人认为晒太阳可以增加钙吸收，但其实紫外线会破坏维生素D，影响钙的吸收和利用。正确的做法是适量晒太阳，合理补充维生素D，再促进钙的吸收。

误区七：空气清新剂可以净化空气

许多人喜欢使用空气清新剂来净化空气，但是清新剂中含有挥发性有机化合物，长期接触可能对健康造成影响。更好的方式是勤通风、养绿植来净化室内空气。

通过本文的揭秘，相信您对生活中的一些误区有了全新的认识。希望这些知识能够帮助您更科学、健康地面对日常生活，谢谢您的阅读。

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英文翻译对照，仅供参考

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Foreword

There is a lot of to see the thing that seems common sense in the life, but we may not understand a lot of time among them truth. In the article, we will uncover 7 in secret life common errors, help you understand a few common sense in the life more clearly, the life that lets you is more healthy, safe with advantage.

Error one: Summer drinks cold drink to see hot weather

A lot of people think summer drinks cold drink to be able to see hot weather, but in fact, drinkable cold drink can spur excess gastric bowel path, cause diarrhoea and abdominal pain. The correct drink that see hot weather should choose tepid weak brine or tepid gram boiling water, can have the effect that drops in temperature to solution heat better so.

Error 2: Do not wear underwear healthful

Somebody thinks not to wear underwear healthful to mammary gland, but medicine considers to make clear, apparel appropriately underwear can be offerred prop up goodly, conduce to reduce mammary gland organization to get the extruding of outside force, more beneficial to mammary gland health.

Error 3: After brushing one's teeth instantly gargle

After habit of a lot of people brushs a tooth instantly gargle, however the fluoride need in toothpaste keeps ability of period of time to have sufficient effect inside oral cavity. Right way is to brushing tooth hind not to want instantly gargle, the fluoride in letting toothpaste is absorbed adequately.

Error 4: Dairy produce will be aggravating cold

When somebody thinks to catch a cold, should not be edible dairy produce, actually the protein in dairy produce conduces to enhance strength, having positive effect to rehabilitation. Of course, if have the case such as indigestion,still need right amount edible.

Error 5: Toothpaste daub is overmuch more clean

A lot of people think toothpaste daub must be jumped over much, dental cleanness must have been jumped over, but actually overmuch toothpaste can bring about dental calculus to remain, affect oral cavity health instead. Proper use is right amount crowded take toothpaste, maintain clean effect while avoid waste.

Error 6: Bask can increase calcium to absorb

A lot of people think to bask can increase calcium to absorb, but actually ultraviolet ray can destroy vitamin D, the absorption that affects calcium and use. Right way is right amount bask, d of reasonable and compensatory vitamin, promote calcic absorption again.

Error 7: Pure and fresh agent can purify air air

A lot of people like to use air pure and fresh agent will purify air, but volatile organic compound is contained in pure and fresh agent, long-term contact may cause an effect to health. Better way is diligent ventilated, raise green plant to purify indoor air.

Carry the article uncover secret, believed you to have brand-new knowledge to a few errors in the life. Hope these knowledge can help you face daily life healthily, those who thank you read.