尼泊尔地方美食菜谱？英文双语对照

尼泊尔没有本身独特的烹饪风格，该国的菜肴只是印度地方性烹调的变化发展而来，当中还有些美食是根据中国西藏的饮食变化发展而来。尼泊尔人的主食是大米，而位于偏远的山区人民的主食则是玉米、小米和荞麦。一般家庭较富裕的家庭，一天吃四顿，而经济条件较差的家庭一天吃两餐，且饭食都比较简单。

一顿标准的尼泊尔餐包括一碗内容不详的菜汤、米饭和咖喱味道浓重的蔬菜和肉块。当地人喜欢吃薄饼、土豆、青菜和羊肉，爱喝牛奶和茶。习惯用手抓饭，有点类似于印度尼西亚和柬埔寨人。

尼泊尔的首都加德满都是一座美食天堂，在这里可以品尝到世界各地的美食，各国餐馆林立，除地道的尼泊尔餐饮外，还可以吃到印度、中国、日本、意大利、法国等各国的美食，且水准也高，以满足来自世界各地的旅客。在一些四、五星级大酒店内，享受一顿异国风味的美食，亦只不过数百卢比，价格实惠，令游客大呼过瘾。

下面介绍尼泊尔美食：

1、桔雷比（ielebi）和莱杜（laddu）：尼泊尔人最爱吃的一种甜食，类似于糖浆，根据形状、包装的不同，使用的材料和制作出来的口味也就各异。

2、奶茶：尼泊尔人有喝下午茶的习惯，采用特产红茶以及牛奶或羊奶为原料熬制而成，顺滑爽口，味道非常棒，有些还会加入一些生姜。Masala Chia就是一种奶茶，尼泊尔人很爱喝奶茶，从早到晚都要喝，尼泊尔的奶茶别具特色，除了鲜奶与红茶外通常还会加入一些香料。滋味相当的浓郁;Lassi 是一种类似酸奶的饮品，在酸奶中应该是加过了盐的（想想就觉得很奇特吧），也会加入一些水果调味，像香蕉，芒果什么的。

3、烤饼：配以不同的辅料烤制而成，薄荷的、水果的、鸡肉的等等，都很好吃。

4、尼瓦料理(Newar)：白米弄成干干的片状，用辣咖哩调味的马铃薯及其它配菜沾着吃，配菜有各式干豆和生腌肉，最特别的是盘子是用树叶缝起来的。这道菜在街头很常见，主要是碳烤的肉类，像鸡肉，牛肉，羊肉，猪肉，鱼肉都是常见的烤肉，没到下午，就能看到很多的店家门口的烤炉上用铁钎子传的成串的肉串，飘香整个街道。这种场景倒是非常像北京街头吃烤串的一家家摊子。

5、小吃Dalbhat：除了白米饭以外，还有咖哩马铃薯、炒挂菜、豆子汤和一些腌渍的小菜，吃法是将配菜用右手混到饭里，这样的确是比用汤匙来的均匀好吃。

Nepalese distinctive without itself cooking color, the dish of this country is India only the change of local cook develops and come, some cate are being returned in the center is the food according to Chinese Tibet change develops and come. The staple food of Nepalese is rice, and the staple food that is located in out-of-the-way a mountainous area people is wheat of He Qiao of corn, millet. The family with average more wealthy household, one day eats 4 times, and the family with economic poorer condition eats two food one day, and dietary simpler.

The Nepalese eat of a standard includes a bowl of content the vegetable of unspecified food boiling water, rice and curry flavour dense and flesh piece. Local likes to eat thin pancake, potato, green vegetables and hotpot, love drinks milk and tea. The habit catchs a meal with the hand, be similar to Indonesia and Kampuchean a bit.

Nepalese capital Jia Deman is heaven of a cate, can taste the cate of savor world each district here, each country cafeteria is bristly, outside dividing typical Nepalese meal, still can eat the cate of the each country such as India, China, Japan, Italy, France, and level is high also, come from the passenger of world each district in order to satisfy. Be in a few 4, inside big public house of 5 stars class, enjoy the cate of exoticism, also just hundreds rupee, price material benefit, your tourist breathes out greatly satisfy a craving.

Nepalese cate introduces below:

1, orange thunder compares (Ielebi) with Lai prevent (Laddu) : Nepalese loves a kind of eating sweet food most, be similar to syrup, basis those who pack is appearance, different, use data and the taste that make also with respect to each different.

2, tea with milk: Nepalese has the habit that drinks afternoon tea, use black tea of special local product and milk or ovine grandma to be boiled for raw material make and become, arrange Hua Shuang mouth, taste is very good, some still can join a few ginger. Masala Chia is a kind of tea with milk, nepalese loves to drink tea with milk very much, want to drink from morning till night, nepalese tea with milk does not have distinguishing feature, still can add a few spice normally besides bright grandma and black tea. The full-bodied;Lassi that flavor comparatives is the drink of a kind of similar yoghurt, should be to add those who crossed salt in yoghurt (want to feel very peculiar) , also can join a few fruits to flavor, resemble banana, mango of what.

3, scone: Deserve to be baked with different complementary makings make and become, of field mint, of fruity, chicken etc, very delicious.

4, Buddhist nun made of baked clay arrange (Newar) : Rice is done do a dry state, the potato that flavors with hot curry and other match dish to be being touched eat, match dish to have various dry beans and unripe brawn, the most special is dish it is to use a leaf to seam rise. This dish is in street is very common, basically be the flesh that carbon bakes kind, resemble chicken, beef, hotpot, pork, cruelly oppress is common barbecue, did not arrive afternoon, the bunchy flesh that passes with iron hammer drill on the oven that can see a lot of inn-keeper doorways is strung together, wave sweet whole and street. This kind of setting pours dispute to often eat like Beijing street bake the structure of an organization of a home that string together.

5, fastfood Dalbhat: Besides rice meal, still have curry potato, fry hang Shang He of dish, bean a few bloat the cole of be soiled, having a way is to will match dish to be mixed in the meal with the right hand, it is evener than what come with spoon really so delicious.