练肌肉期间偶尔喝雪碧百事会有影响肌肉吗？英文双语对照

练肌肉期间偶尔喝雪碧百事会有影响肌肉吗？

影响倒是不会，但是喝了还是容易长胖的

肩膀内扣对健身有影响嘛？

有影响。因为肩膀内扣会导致肩胛骨外展不足，从而影响肩胛骨与肩臂骨的关节活动，进而导致肩部肌肉韧带及周边组织的不适和疼痛。此外，肩膀内扣还会对许多健身动作的正确性与稳定性产生不利影响，从而影响健身效果。对于肩部的健康和健身效果，建议尽量避免使用肩膀内扣的姿势，特别是在重量较大的情况下。常规训练中应注意肩胛骨的外展，保持动作规范和正确的姿态，并且可以结合针对肩部肌肉的专项训练来进一步提高肩部的健康状况和健身效果。

请问健身肌肉对学跳舞有影响吗？

我是学舞蹈的，我可以明确的告诉你，大多数人的健身肌肉对练习舞蹈确实有影响，对男生女生的舞姿伸展优美程度都有影响，我老师以前就一直去健身房，他分析的，不过对肢体控制能力强的人影响小一些，健身的肌肉是绝对力量型，而舞蹈要求爆发+耐力+韧性+超强控制力（这些都是后来练出来的，爆发与耐力先天不能并存，耐力好就没有爆发力，爆发力强的话耐力就不足）男生的技术技巧不能用健身肌肉来处理，会导致动作变的僵硬，比如空翻需要放松，健身肌肉在这种情况下很难放松，背肌会夹的很紧，这种情况很危险，还有对女生动作的舒展优美程度影响较大，还有线条优美程度，练舞蹈的肌肉都是拉长的肌肉条一层覆盖一层的，所以身材看起来很纤细，健身的肌肉是块状的，除非你的教练会教你拉筋，否则女生跳舞会虎背熊腰的感觉，没有美感，不过，健身肌肉对舞蹈需要的力量很有用，这些困难都是能通过长时间的训练克服的，比如我就是爆发型的肌肉，力量不用训练就比别人强很多，弹跳90cm，不过我需要第一天跑五公里过一星期加一公里过一星期再加来提升自己的耐力，直到接近马拉松运动员一半就够了。加油吧楼主，舞蹈的困难不在这儿，等你开始耗腿，提能力，学舞剧，成品舞你就知道了。

健身期间偶尔喝一次酒有影响吗？

健身期间偶尔喝一次酒可能会对身体产生一定的影响。酒精会抑制蛋白质合成和肌肉修复的过程，从而延迟肌肉恢复和生长。此外，酒精还会消耗身体的水分和电解质，导致脱水和肌肉疲劳。

酒精还可能干扰睡眠质量，影响身体的能量恢复和修复能力。因此，健身期间，喝酒应谨慎，并尽量避免在训练前后饮酒，以免影响身体的恢复和健身成果。

备孕期间.男士偶尔抽烟!对备孕有影响吗？

在备孕的过程中男性最好是完全的戒烟，因为香烟中的尼古丁很可能会影响到精液质量的，对正常的怀孕是有一定的影响 ，所以应该注意安全，建议放松情绪，观察平时的性生活时间是否正常，在女性的排卵期积极安排性生活，可以提高怀孕的几率的。

【求解】健身期间打篮球对长肌肉有好处吗？每次打多久最好？

只要是经常运动的部位都会练出肌肉的，但是打篮球对于肢体的运动负荷量不是很大，所以效果不会特别明显。如想效果显著有条件的话，还是到健身房系统的全面锻炼。如条件不允许，也可以练练蛙跳，俯卧撑，仰卧起坐

保胎期间突然不小心猛的一坐对宝宝有影响嘛？

一般是没有什么影响，但是每个人的体质情况不一样、胎儿着床的稳定性不好确定，所以是否对胎儿有影响，不能准确的判断。在保胎期间需要多注意休息，避免过度的劳累，而且还需要在医生的指导下服用相应的药物，治疗后还需要定期去医院复查。

During experienced muscle now and then the green jade that drink snow are 100 things influential muscle?

The influence is won't, but was drunk or gain flesh easily

Buckle inside shoulder influential to fitness?

Influential. Because be buckled inside shoulder,inadequacy is exhibited outside can bringing about bladebone, affect the articulatory activity of bladebone and humeral arm bone thereby, what cause ligament of humeral ministry muscle and circumjacent tissue then is unwell with ache. In addition, buckle inside shoulder still meet adverse to the validity of a lot of fitness movements and stability generation effect, affect gymnastical result thereby. To the health of humeral ministry and gymnastical effect, the proposal avoids to use the gesture that buckles inside shoulder as far as possible, it is especially below the case with bigger weight. Bladebone should notice in groovy training outside exhibit, maintain behavioral standard and correct stance, and can combine the healthy state that in the light of humeral ministry sarcous special training raises humeral ministry further and gymnastical result.

Is gymnastical muscle excuse me influential to learning to dance?

I am to learn orchestic, I can tell you clearly, the gymnastical muscle of most person is really influential to practicing dancing, beautiful to the dance appearance extend of schoolboy schoolgirl rate is influential, gym goes all the time before my teacher, he analyses, strong to limbs control ability nevertheless person impact is a few less, gymnastical muscle is absolute power model, and dancing asks to erupt + endurance + tenacity + exceed strong control force (practice comes out these later, erupt as incompatible as endurance a priori, endurance is done not have very much erupt force, erupt staying power is insufficient if force is powerful) technical skill of the schoolboy cannot be handled with gymnastical muscle, what can bring about a movement to change is inflexible, for instance somersault needs to loosen, gymnastical muscle is loosened very hard below this kind of circumstance, what meeting back flesh places is very close, this kind of condition is very hazardous, return those who have pair of schoolgirl actions to extend beautiful degree the impact is bigger, still have line beautiful degree, spun flesh cutlet enclothes one layer experienced orchestic muscle, so the figure looks very fine, gymnastical muscle is lumpish, unless your coach can teach you lacing wire, otherwise the schoolgirl jumps the feeling that ball tiger carries ursine waist on the back, without aesthetic feeling, nevertheless, the power that gymnastical muscle needs to dancing is very useful, these difficulty can be overcome through long training, for instance I explode namely the muscle of hairstyle, force need not train a lot of stronger than others, bounce 90cm, nevertheless I need the first day to run the staying power that 5 kilometers pass one week to add one kilometer to increase him promotion one week again too, until adjacent marathon athlete half is enough. Cheer the original poster, orchestic difficulty is not here, wait for you to begin bad news leg, raise capacity, learn pantomime, you knew finished product dance.

During fitness now and then drink wine influential?

During fitness now and then the influence with drink wine to may arise to the body certain. Alcohol can control the process of protein synthesis and muscle rehabilitate, defer muscle restores and grow thereby. In addition, alcohol still can use up the moisture of the body and electrolyte, bring about dehydration and muscle exhaustion.

Alcohol disturbs Morpheus quality possibly still, the energy that affects the body restores and repair capability. Accordingly, during fitness, drink should careful, avoid to training around to drink as far as possible, lest affect the refreshment of the body and gymnastical positive result.

Between equipment pregnancy. Man now and then smoke! Influential to equipment pregnant?

The male in the process in equipment pregnant had better be smoke of complete Buddhist monastic discipline, because of cigarette medium nicotine can affect seminal quality probably, it is to have certain effect to normal pregnancy, should notice safety so, the proposal loosens a mood, observation at ordinary times sexual life time is normal, the oviposit in the female period plan sexual life actively, can increase pregnant odds.

[seek solution] play basketball to have profit to growing muscle during fitness? How long to hit every time best?

As long as it is the place that often moves metropolis practice gives sarcous, but playing basketball to be measured to the athletic bear of limbs is not very big, the effect won't be particularly so apparent. If think the effect is distinct conditional word, still arrive of gym system take exercise in the round. If the condition does not allow, also can drill experienced leapfrog, push-up, sit-ups

During protecting a fetus, do not take care suddenly fierce sit influential to darling?

It is to do not have what influence commonly, but the stability of the constitutional circumstance of everybody is different, fetal bed is bad and firm, whether be opposite so fetal influential, cannot judge well and truly. During protecting a fetus need notices to rest more, avoid exceeding overworked, and corresponding medicaments still is taken below the need guidance in the doctor, remedial hind still needs to go to a hospital checking regularly.