健身好还是瑜伽好？ 学瑜伽好，还是健身好？英文双语对照

健身好还是瑜伽好？

健身和瑜伽都是现在比较流行的锻炼方式，越来越多的人开始注重自己的身材和身体状况，选择利用运动来瘦身、养生的人也很多。健身和瑜伽都是非常好的锻炼方式。每个人的身体状况都不相同，这还得根据你的自身情况来看。我胖的时候健身运动，现在瘦了就喜欢练练瑜伽了。每个人的喜好程度不一样，可以根据自己的情况来选择。

1.瑜伽

瑜伽的发源地是在印度，练习瑜伽需要你放下所有烦恼，放空杂念，耐下性子来，正因为如此，瑜伽能够让人修身养性，塑造人格。长期练习瑜伽会使人身心舒畅，在此过程中，人们的幸福感也会上升。最重要的是，瑜伽有非常多的动作有助于身体塑形和疏通血管，在收获好身材的同时还能帮助你收获一个好身体，真是一件两全其美的事情。

2.有氧运动

有氧运动能够有效的燃烧脂肪，我们常见的有氧运动有跑步、骑单车、跳健身操等，这些运动每次的训练时间都不得低于40分钟，否则达不到健身的效果，这个过程虽然比较漫长，但是也能磨炼人的耐力。大多数人每天都处在一个高强度的工作环境，下班以后出去跑跑步，起骑单车其实是一种很好的释放压力的方式，尤其对于现在的中年人，好处多多。

如果你平时抵抗力比较差，经常感冒、生病，我还是建议你选择一些有氧运动和力量训练来增强自身的抵抗力，像跑步、游泳、跳绳等都是非常好的选择。

学瑜伽好，还是健身好？

平时抵抗力比较差，经常感冒、生病，那么你选择一些有氧运动和力量训练

 来增强自身的抵抗力，像跑步、游泳、跳绳等都是非常好的选择。如果你身体状况良好，对自己的体重也比较满意，但觉得自身体型还可以再塑造一下，那么女生可以选择练瑜伽

 ，瑜伽不仅能够放松人的身心，还可以帮助塑造体型，让人看上去更加有气质。男生则可以选择健身训练，来锻炼肌肉，让身材看上去更加健硕。

如果你对现在的身材并不满意，觉得自己过于肥胖，那便可以将这二者结合起来，有氧运动和力量训练能够帮助你减掉身上多余的赘肉，而瑜伽能够帮助你塑形体，就算减掉大量的脂肪，身材看上去也不会“软踏踏”的。

瑜伽和健身都是各有各的好处，无论选择哪一种锻炼方式，它都能给你带来一些收获，重要的是你得坚持去做，如果只是口头说一说或者很少付出行动，那么无论选择什么运动方式效果都不会特别明显。

瑜伽和健身哪个好？

健身。健身运动中有一些运动可以燃烧脂肪，健身期间要保证能量、水和蛋白质的摄入量足够，才有效。

瑜伽是女性用来修身养性的，主要提高自身的修养和气。要想瘦身还是健身快，注意适当的休息，不要过度健身就好。

瑜伽健身文案？

今天去报了一个瑜伽课程，我一定要坚持锻炼，我也想要身材比例完美一点吧，也想让身体有弹性，可以灵活多变，那样精神状态好会显得年轻。

先炼瑜伽好还是先健身后再瑜伽？

先练健身操再瑜伽 最容易受伤某些瑜伽教练将跳健身操的方式作为做瑜伽前的热身运动，这是不可取的，因为跳健身操后身体处于亢奋状态，无法进入瑜伽要求的冥想状态。

此外，跳操后肌体的兴奋容易导致瑜伽动作过于迅猛，从而造成各种的拉伤。

在正规的瑜伽课程中，通常用“拜日式”作为准备动作，使关节肌肉都进入比较放松柔软的状态。

先练瑜伽好还是先健身后再瑜伽？

先练健身操再瑜伽 最容易受伤某些瑜伽教练将跳健身操的方式作为做瑜伽前的热身运动，这是不可取的，因为跳健身操后身体处于亢奋状态，无法进入瑜伽要求的冥想状态。

此外，跳操后肌体的兴奋容易导致瑜伽动作过于迅猛，从而造成各种的拉伤。

在正规的瑜伽课程中，通常用“拜日式”作为准备动作，使关节肌肉都进入比较放松柔软的状态。

练臀是瑜伽好还是健身好？

这个问题很主观，没有一个绝对的答案。但从练习的内容和效果角度来看，瑜伽练臀更好。因为瑜伽注重身心平衡、呼吸控制和柔韧性训练，可以帮助塑造有线条感的臀部，同时还可以舒缓压力和焦虑。而健身的练习以力量训练为主，更注重于增加肌肉量和改善身体比例，但容易导致肌肉酸痛和受伤。不同的身体状况和目标需要不同的训练方式，瑜伽和健身可以互为补充。如果想要练出更强壮的臀部，可以将瑜伽和健身结合起来进行训练，既可以增加力量，又可以保持身体柔韧性和健康。

练形体是瑜伽好还是健身好？

练形体肯定还是选择健身。

瑜伽在过去十来年火起来，但是瑜伽练到是一种意境和拉伸，对形体的帮助远远不如健身。不过健身也不能光撸铁，需要把有氧和无氧结合起来。

瑜伽垫上健身光脚好还是穿鞋好？

瑜伽垫上面健身最好是光脚比较好，因为在瑜伽垫上面健身大多数会需要有匍匐的姿势。所以如果穿鞋可能会导致瑜伽垫弄脏，然后再躺在地上就会很容易弄脏衣服。而且也不方便健身。

瑜伽和健身哪个对女性好？

1 这个问题没有绝对的答案，因为健身和瑜伽各有其优点和适用人群，需要根据个人情况来选择。2 健身强调肌肉力量和心肺功能的训练，适合想要增强体质、增肌减脂的人群；而瑜伽注重身体柔韧性和平衡性的训练，适合想要缓解压力、塑造身材、提升身心健康的人群。3 如果你是想要锻炼身体素质和力量，那么健身是更好的选择；如果你是想要放松身心、练习身体柔韧性和平衡性，那么瑜伽更适合你。当然，也可以将两者结合起来进行综合训练。

Is fitness still gem gal very good?

Gymnastical He Yuga is more popular now take exercising means, more and more people begin to pay attention to his figure and body state, the choice uses motion to come the person of thin body, preserve one's health is very much also. Gymnastical He Yuga is first-rate exercise means. The body situation of everybody is not same, this still gets the oneself circumstance according to you to look. When I am fat body building, thin now like experienced Lian Yuga. The level of be fond of of everybody is different, can choose according to oneself circumstance.

1. gem gal

The birthplace of gem gal is in India, exercise gem gal needs you to put down all trouble, put empty distracting thoughts, be able to bear or endure next strength come, because such, gem gal can let person cultivate one's moral character raise a gender, portray character. Practice gem gal for a long time can making person heart free from worry, the process is here medium, the happy feeling of people also can rise. The most important is, gem gal has rife movement to conduce to body model form and dredge blood-vessel, good in results figure while still can help you harvest a good body, it is the thing of a make the best of both worlds really.

2. has oxygen campaign

The combustion with quite effective kinetic energy of carry having oxygen is adipose, our common motion having oxygen has run, ride bicycle, jump setting-up exercise, these motion every time training time is not gotten under 40 minutes, otherwise the effect of short of fitness, although this process is more endless, but also can the endurance of training person. Most person lies everyday the working environment of a high strenth, after coming off work, go out to run ran, bicycle riding since is a kind of very good means that releases pressure actually, especially to present middleaged person, advantage is great.

If you at ordinary times resistance is poorer, often catch a cold, fall ill, I still suggest you choose the resistance that a few have oxygen motion and force training to enhance oneself, like ran, swim, skip is first-rate choice.

It is good to learn gem gal, or is fitness good?

At ordinary times resistance is poorer, often catch a cold, fall ill, so you choose a few have oxygen motion and force training

 Will enhance the strength of oneself, like ran, swim, skip is first-rate choice. If your body in order, more satisfactory also to oneself weight, but feel oneself bodily form still can be modelled again, so the schoolgirl can choose Lian Yuga

 , gem gal can loosen the person's body and mind not only, still can help model bodily form, let a person look to have temperament more. The schoolboy can choose gymnastical training, will exercise muscle, let a figure look more be good at large.

If you are right present figure is dissatisfactory, feel oneself are too fat, that can rise this both union, motion having oxygen and force training can help you reduce the meat of surplus go to live in the household of one's in-laws on getting married on the body, and gem gal can help your model form and structure, even if decrease many adipose, the figure looks also won't " soft step step " .

Gem gal and fitness are the profit that has each each, no matter choose which kind of taking exercise means, it can bring a few results to you, important is you must insist to do, if be oral only,give the operation rarely, so no matter choose effect of what movement way particularly won't apparent.

Gem gal and fitness which good?

Fitness. It is OK to there are a few campaigns in body building combustion is adipose, should make sure energy, water and protein intake are enough during fitness, ability is effective.

The female uses cultivate one's morality to raise a gender gem gal, the accomplishment that basically raises oneself is amiable. Want thin body or fitness are fast, notice proper rest, not excessive fitness is good.

Table of article of gem gal fitness?

Went signing up for course of a gem gal today, I must insist to take exercise, I also want figure scale a bit more perfect, also want to make the body bouncy, OK and agile changeful, in that way psychosis can appear young very much.

Is Xian Lianyu gal still very first after fitness again gem gal?

First Lian Jian body Cao Zaiyu gal gets hurt the most easily certain gem gal coach will jump the means of setting-up exercise serves as the warm-up before doing gem gal, this cannot be taken, because jump,body of setting-up exercise the back of a person is in excited condition, cannot enter the contemplative state that gem gal asks.

In addition, jump the excitement of the human body after holding causes gem gal movement easily too swift and violent, cause thereby all sorts of pull.

In normal gem gal course, use normally " the type that do obeisance to day " as warm-up, make articulatory muscle enters the state that loosens softness quite.

Is Xian Lianyu gal still very first after fitness again gem gal?

First Lian Jian body Cao Zaiyu gal gets hurt the most easily certain gem gal coach will jump the means of setting-up exercise serves as the warm-up before doing gem gal, this cannot be taken, because jump,body of setting-up exercise the back of a person is in excited condition, cannot enter the contemplative state that gem gal asks.

In addition, jump the excitement of the human body after holding causes gem gal movement easily too swift and violent, cause thereby all sorts of pull.

In normal gem gal course, use normally " the type that do obeisance to day " as warm-up, make articulatory muscle enters the state that loosens softness quite.

Is drilling buttock is gem gal still fitness very good?

This problem is very subjective, the key with very neither one. But in light of the content from the exercise and effect angle, gem gal experienced buttock is better. Because gem gal pays attention to control of balance of body and mind, breath and flexibility training, can help model the hip that has line feeling, return at the same time OK and slow pressure and angst. And gymnastical exercise is given priority to with force training, pay attention to more be measured at adding muscle and improve body scale, but bring about muscle easily ache and get hurt. Different body situation and target need train means differently, gem gal and fitness are OK each other is complement. If want practice to give stronger hip, can rise gem gal and gymnastical union undertake training, can increase power already, can maintain body flexibility and health again.

Is drilling body is gem gal still fitness very good?

Experienced body affirms or choose fitness.

Gem gal is in fire of 10 the coming year rose in the past, but gem gal drills is a kind of artistic conception and drawing, be inferior to fitness far to the help of body. Do not cross fitness also cannot smooth Lu iron, need have oxygen and the union that do not have oxygen rises.

Is smooth foot of the fitness on gem gal mat still very it is good to wear a shoe?

Fitness had better be smooth foot has been compared above gem gal mat, because be above gem gal mat,gymnastical great majority can need to have procumbent pose. If wear a shoe to may bring about gem gal,fill up so flyblown, it is very easy to lie on the ground to be met again next dirty clothes. And no-go also fitness.

Gem gal and fitness pair of which women are good?

This 1 problems do not have very key, because of fitness He Yuga has its advantage and applicable multitude each, need chooses according to individual circumstance. 2 fitness emphasize the training of muscle strength and heart lungs function, suit to want to enhance the constitution, herd that increases flesh to reduce fat; And the training that gem gal pays attention to body flexibility and balance sex, suit to want to alleviate the pressure, crowd that portrays health of body and mind of figure, promotion. 3 if you are to want to exercise quality and force, so fitness is better choice; If you are to want to loosen flexibility of body of body and mind, exercise and balance sex, so gem gal suits you more. Of course, also can rise both union undertake training integratedly.