春季户外爬山穿衣搭配？英文双语对照

一、三层穿衣法

首先三层穿衣法，就是在户外穿衣上，由内到外的依次分为： 基础层（内层），保暖层（中层）和防护层（外层）。

三层穿衣法是户外着装最广为通行的理论，然而“三层”并非指“三件”衣服，而是用多件衣服构建外层、中间层和基础层三个层次。通过衣服的分层叠加，为身体提供可靠的天气防护，并确保行动自如。

01 基础层

基础层作为贴身衣物，主要作用是排汗和保暖，两者重要程度不分伯仲。从预防失温的角度讲，保暖是基本前提，但是速干、透气、排汗也同样重要。推荐服装类型为：速干内衣，羊毛内衣。主要参考：保暖，吸汗；辅助参考：速干，量轻。

02 中间层

中间层主要作用是保暖，另外就是减震。由于面料和工艺上与外层冲锋衣有着本质上的不同，保暖层的衣物大多手感柔软，因此也叫做软壳。

在三层穿衣法中，软壳作为中间层弥补了外层冲锋衣偏硬不舒服的不足，并起到了一定的减震防护功能，更重要的是，在寒冷环境下对锁住体温，减少热量散失，有效防止失温起着关键作用。推荐服装类型为：抓绒/摇粒绒、轻型羽绒服。主要参考:量轻，保暖，速干，透气；辅助参考：防水，防晒。

03 最外层

最外层又称防护层，起主要作用是保护身体免受伤害，就是我们俗称的冲锋衣，多为硬壳。在复杂的自然条件下对我们进行最强的保护。推荐的服装类型：冲锋衣，羽绒外套；主要参考功能：防风，防水，防刮；辅助参考：量轻、保暖、透气。

二、灵活搭配

说回春季登山，当在春季的白天登山，可能会遇到温暖无风、有风微冷、有风寒冷的天气，不同的环境下穿衣方法也该有所调整。

先来说明一个原则： 有风一定要穿防护层（硬壳），无风可以不穿；温度低一定要穿保暖层（软壳），温度高则不穿。切记爬山时因为风大感到冷了，不要套上一件抓绒，否则可能仍然会感到冷，因为大多抓绒面料没有防风性，风会很轻易透过抓绒，带走身体的热量。

所以对于两个自变量——温度和风，随着他们的变化依照上述原则我们可以来调节春天多变天气时登山的穿衣。

01 温暖无风的白天

如果白天温暖无风，可以只穿一件排汗衣。排汗衣采用拒水合成材料，在大量出汗的情况下，会及时将汗液带到表面蒸发掉。排汗衣属于三层穿衣法则的基础层，它紧贴皮肤，但又舒适不粘人。

注意：不要穿上棉T恤，棉质纤维内有亲水性的羟基，会将大多数汗液吸入纤维内部，难以得到蒸发。如果觉得天气晴朗，直接穿一件日常的棉T恤去登山，会感觉湿漉漉的衣服黏在身上，越来越热。

02 有风微冷的白天

如果白天登山时温度很高但山上有风，可能会感到有些冷，即有风微冷的情况。这时就需要多加一件防风的衣物。此时穿衣应在排汗的同时注重防风，所以应该是基础层和防风层结合起来。

首先可以选择“排汗衣+皮肤风衣”的搭配

因为在这样的天气下，在行走时仍然会大量产热，贴身的排汗衣作为基础层，会帮助我们快速排汗；停下来时风吹很容易感到冷，皮肤风衣可以作为防风层。二者结合会让我们在登山时保持身体干爽又不寒冷。

其次如果登山时风变大，或者气温下降，我们可以选择“排汗衣+软壳冲锋衣”的组合。

因为在这样的环境下登山，身体仍然会产热出汗，同时风又让我们感到冷。此时身上的排汗衣可以作为基础层，排出汗液；软壳可以同时作为保暖层和防风层，其通常为弹性面料和拼接混纺织物，保暖与防风功能合二为一，同时兼具透气性，非常适合行山时穿着。

注意：这类情况就不要穿排汗衣+抓绒的组合。如果在有风微冷的白天，只是加了一件抓绒，我们可能仍然会感到冷。因为大多抓绒面料没有防风性，风会很轻易透过抓绒，带走身体的热量。

03 有风寒冷的白天

初春此时冬意未尽，风中更是带有阵阵寒意。我们在登山时可能会遇到刮大风的寒冷天气，山野间温度骤降。此时，穿衣应具备基础层、保暖层和防风层。

首先如果山上风很大、气温很低，在行山过程中，推荐“排汗衣+抓绒+软壳”的搭配。

在这种环境下，需要同时具备基础层、保暖层和防风层。排汗衣为贴身基础层，可以保持身体干爽；抓绒衣为保暖层，具有优秀的保暖性和排汗性，外层软壳冲锋衣可以提供防风保护，同时具备良好的透气性，适合行山穿着。这三者结合，可以让你在防风的同时，保持身体温暖。

穿在冲锋衣与排汗内衣之间时，抓绒衣几乎在任何天气条件下都能让你在行进间保持温暖，尤其适合寒冷潮湿的环境。

注意：不要穿排汗衣+硬壳的组合，在大风寒冷的条件下行山，错误的穿衣方法就是在排汗衣外只穿了硬壳冲锋衣。排汗衣作为基础层，保暖作用有限；而硬壳冲锋衣属于防风层，不具备保暖性。这种搭配方法，会让我们因缺失保暖层而感到寒冷，同时硬壳冲锋衣的透气性相对较弱，会导致登山时汗液难以排出引发不适。

以上三种情形都是我们在春季白天登山时可能会遇到的天气。春季登山穿衣，由于环境的复杂性，三层穿衣法则需要灵活运用，以不同层次的组合适合不同强度的运动与环境状况

大多数有经验的登山者都会总结出一套自己的穿衣方法，在野外根据特定的环境或者个人爱好做相应的增减，要么改变内层，要么多带或者少带几层保暖衣，要么带不同的外套，但有一点始终不会改变，那就是分层穿衣法则。分层穿衣原则的“分层”是指贴身内层、保暖层和外层。

One, three-layer is clad law

Above all three-layer is clad law, it is outdoors dresses go up, by inside the ordinal cent outside arriving is: Fundamental layer (lining) , heat preservation layer (middle-level) and defend layer (outer) .

Three-layer dresses the law is outdoors outfit the widest for current theory, however " three-layer " be not point to " 3 " the dress, build outer, intermediate layer and fundamental layer with many dress compose however 3 administrative levels. Through the cent of the dress cascade is added, offer reliable weather to defend for the body, ensure the action freelies.

01 foundations layer

Fundamental layer regards underclothes as content, main effect is a sweat and heat preservation, both and important rate does not divide almost the same. Break warm point of view to tell from precaution, heat preservation is basic premise, but fast dry, breathe freely, platoon sweat as much important. Recommend dress type to be: Fast dry underwear, abb underwear. Main reference: Heat preservation, suck sweat; Assist reference: Fast work, the amount is small.

02 intermediate layer

Intermediate layer main effect is heat preservation, it is damping additionally. Go up as a result of fabrics and craft with outer assault garment is having substantially different, the clothings of heat preservation layer mostly feel is soft, because this also is called soft carapace.

Dress in three-layer in the law, soft carapace was made up for as intermediate layer outer assault garment slants hard uncomfortable inadequacy, the damping with rose certain defends function, more important is, right below cold environment chain temperature, reduce be lost of quantity of heat, prevent effectively to break Wen Qi to wear crucial action. Recommend dress type to be: Catch fine hair / shake a cloth with soft nap, light-duty eider down is taken. Main and referenced: ? Does  of post ㄖ of calcic  of  of mulberry of tomb figure of  of  of E of housing curtain  comfort Lang Geng of  of  of slash bold billow?

03 the outerest

The outerest say to defend again layer, having main effect is to protect the body to avoid suffer harm, it is the assault garment that our common weighs, it is incrustation more. The strongest protection undertakes to us below complex natural condition. Commendatory dress type: Assault garment, eider down coat; Main and referenced function: Windbreak, waterproof, prevent blow; Assist reference: Quantity light, heat preservation, breathe freely.

2, agile collocation

Say rejuvenescent Ji Dengshan, should be in of spring mountaineer by day, may encounter warm calm, have wind small the weather of cold, chill having wind, clad method also should be adjusted somewhat below different environment.

Will show a principle first: Wind must be worn defend layer (incrustation) , calm need not be worn; Temperature is low must wear heat preservation layer (soft carapace) , temperature is not worn high. When be sure to keep in mind to climb, feel cold greatly because of wind, do not cover on one to catch fine hair, still can feel possibly cold otherwise, because catch fabrics of cloth with soft nap to do not have windbreak sex mostly, wind is met very pass through easily catch fine hair, take away the quantity of heat of the body.

So variable to two each -- temperature zephyr, as their metabolic according to we can come to afore-mentioned principles adjust what spring mountaineers when changeful weather is clad.

01 warm calm by day

If warm by day calm, can wear a clothes that discharge sweat only. The garment that discharge sweat uses refus hydration to become material, below the circumstance that a large number of perspiring, the meeting is seasonable evaporate sweat fluid belt to the surface. The garment that discharge sweat belongs to three-layer the fundamental layer of clad law, it is clingy the skin, dan Youshu is comfortable do not stick a person.

Attention: Do not put on cotton T-shirt, cotton has the hydroxyl of hydrophily inside fiber character, the meeting will be most sweat fluid is inspiratory fiber is in-house, get evaporating hard. If feel weather is sunny, wear a daily cotton T-shirt to mountaineer directly, the dress that can feel damp is sticky go up in the body, hotter and hotter.

02 have wind coldish by day

If the temperature when mountain-climbing is very high by day but there is wind on hill, may feel some are cold, have wind coldish case namely. Increase a windbreak clothing and other articles of daily use more with respect to need at this moment. Dress right now should discharging sweat while pay attention to the root of fangfeng, should be fundamental layer and windbreak layer union rise so.

Can choose above all " the garment that discharge sweat + skin dust coat " tie-in

Because be below such weather, still meet a large number of yield to heat up when walk, the close-fitting garment that discharge sweat regards a foundation as the layer, can help us discharge sweat quickly; The wind when stopping is blown feel very easily cold, skin dust coat can serve as windbreak layer. Both union can let us maintain the body to empty feel well when mountain-climbing not cold.

Next if the wind when mountain-climbing greatens, or air temperature drops, we can choose " the garment that discharge sweat + garment of soft carapace assault " combination.

Because mountain-climbing falls in such environment, the body still can produce heat to perspire, at the same time wind lets us feel cold again. The garment discharging sweat that goes up personally right now can regard a foundation as the layer, discharge a sweat fluid; Soft carapace can regard heat preservation as layer and windbreak layer at the same time, its are stretch fabrics and fabric of joining together blending normally, heat preservation and windbreak function close 2 for one, hold a permeability concurrently at the same time, suit the dress when travel hill very much.

Attention: This kind of circumstance does not wear the clothes that discharge sweat + the combination that catchs fine hair. If be in,have wind coldish by day, just added to catch fine hair, we still can feel possibly cold. Because catch fabrics of cloth with soft nap to do not have windbreak sex mostly, wind is met very pass through easily catch fine hair, take away the quantity of heat of the body.

03 have wind chill by day

Right now wintry meaning was not used up early spring, it is to contain more in wind blast a chill. We may encounter the cold weather that blows fresh gale when mountain-climbing, pelter of the temperature between Shan Ye. Right now, clad should have fundamental layer, heat preservation layer and windbreak layer.

Above all if hill is windward very big, air temperature is very low, be expert at in hill process, recommend " the garment that discharge sweat + catch fine hair + soft carapace " tie-in.

Below this kind of environment, need has fundamental layer, heat preservation layer and windbreak layer at the same time. The garment that discharge sweat is close-fitting foundation layer, can maintain the body to empty feel well; Catch sweat shirt to be heat preservation layer, have outstanding warmth retention property and platoon sweat sex, outer garment of soft carapace assault can provide windbreak protection, have good permeability at the same time, suit travel hill dress. This 3 person be united in wedlock, can let you be in the root of fangfeng while, maintain body warmth.

Wear between assault garment and platoon sweat underwear when, catch sweat shirt to be able to make you be expert at enter below any weather conditions almost keep warm, fit the environment of cold moisture especially.

Attention: Do not wear the clothes that discharge sweat + the combination of incrustation, in the hill of conditional be issued to lower levels of fresh gale chill, wrong clad method is discharging sweat namely incrustation assault clothes was worn only outside the garment. The garment that discharge sweat regards a foundation as the layer, heat preservation action is limited; And incrustation assault garment belongs to windbreak layer, do not have warmth retention property. This kind takes recipe way, can let we break heat preservation layer because of be short of and feel cold, the permeability of incrustation assault garment is opposite at the same time weaker, fluid of the sweat when can bringing about mountain-climbing hard eduction is caused unwell.

Above 3 kinds of case are we are in the weather that when spring mountaineers by day, may encounter. Spring mountain-climbing is clad, as a result of environmental complexity, three-layer dresses law needs to be applied neatly, suit the motion of different intensity and environmental situation with the combination of disparate arrangement of ideas

The climber that great majority has experience can sum up an one clad method that covers his, the environment with outdoors specific basis or individual hobby makes corresponding increase and decrease, or changes lining, or is taken more or take clothes of a few heat preservation less, or takes different coat, but a bit won't be change from beginning to end, that is statified clad law. Of statified and clad principle " statified " it is to show layer of close-fitting lining, heat preservation is mixed outer.