心理行为训练内容？英文双语对照

心理行为训练是一种磨练人的意志的训练方式。通过挑战一些极限的训练课目，使受训者经过一段时间的培训后，激发出潜能，从而超越过去无法超越的事情。

功效是提高受训人员的意志力。心理决定行为，行为是心理的体现。

心理行为训练的分类

高空心理行为训练分为：巨人梯、高空断桥、空中抓杆、泸定桥、天使之手、空中相依、高空绳网、软梯、合力制胜、绝壁逢生、高空天平、高空独木、缅甸桥、极限攀岩

场地心理行为训练分为：毕业墙、信任背摔、模拟电网、有轨电车、移花接木、罐头鞋、梅花桩、孤岛求生、盲目障碍、礼让通行、齐心协力、雷阵

拓展项目以熔炼团队，提高团队的沟通、协作、创新、领导力、执行力等为目的，高空项目作为个人突破内容，在培训中只占很小的比例，通常只将高空项目作为体验项目、单次使用。

心理行为训练更注重对高空项目的训练，通常以高空项目为主，在培训时，要求受训者在高空完成项目如同在地面完成一样流畅，旨在磨练战士的意志力，提高综合心理素质，因此在项目选择和使用上以训练为主。把高空项目操作经常化。通过克服对高空恐惧，来提高心理的承受力。从而提高战士的意志力。

心理行为训练是应用行为心理学、认知心理学和咨询心理学等学科的基本原理，借助于行为训练来提高受训人员基础心理素质和心理健康水平的一种途径和手段。

基本方法

1、认知心理行为训练法[1]

认知心理行为训练法是指改变人的认知结构及其认知态度的训练方法。心理潜能的增长、释放和人的心理状态、心向紧密相连，特别是以人的积极性、主动性为支撑。而人的心向的调整和积极主动性的发挥，又以人队客观事物的认知态度为前提。军人作业环境和面临要完成的任务不同于一般的社会环境和社会工作，因此改变军人的认知结构及其态度是极为重要的。也由此决定了心理潜能认知训练方法的科学性。

2、极限心理行为训练法

极限心理行为训练法是指通过一定手段提升人的生理、心理极限的训练方法。人的心理以生理为物质基础，心理的极限状态时通过生理的极限引发出的。人的心理潜能具有有限和无限的相对性和统一性。具体到每一个个体，从现有水平看，它是有限的，但是用发展的眼光和他具备的潜在能力看，它又是无限的。这种有限性和无限性具有辩证的动态发展性。而这种动态发展性只有当个人的生理、心理极限升值最大阈值，并受到一定冲击时，功能才能得以延伸和增长。所以，极限训练法不失为开发心理潜能的最基本训练方法。同时，这也是军人战场上要面临的恶劣环境的需要所决定的。

3、暗示心理行为训练法

暗示是指用含蓄、间接的方式对别人的心理和行为产生影响。顾名思义，自我暗示心理行为训练法是指自己学会对自己采取暗示的方式来调整心理和行为，以凝聚心理潜能，增强应激能力。

人的心理潜能，可以说集聚在两个层面里，一是意识，二是潜意识。明示可以直接调动意识层次中的能量。暗示不仅能调动意识层次的能量，还可以调动潜意识层次中的能量。人的潜意识能量在某种情况下对人的心理和行为的影响是不可忽视的重要力量。所以自我暗示法在开发军人心理潜能的行为训练中还是特别需要的。

4、情境心理行为训练法

情境心理行为训练法是指创设能引起人的某种主观体验的环境和情况，借以提高行为能力的训练方法。从根本上说，心理训练是由客观环境的刺激引起的，能力是在实践中形成和提高的。要提高人的某一方面的应对能力，就必须创设足以能引起需要这方面能力的主观体验的相应情境，尤其是紧张和恐惧的情境。应该说，这是开发军人潜能、进行心理行为训练的有效途径。所以，情境训练法是必不可少的重要手段和方法。

The training manner of the volition that psychological behavior training is person of a kind of harden oneself. Through challenging the training topic of a few limits, make recieve training person pass period of time after grooming, arouse a potential, surmount the thing that cannot surmount in the past thereby.

Effect is the psychokinesis that increases recieve training staff. Psychology decides action, behavior is psychology reflect.

The classification that psychological behavior trains

Headroom psychology behavior trains cent to be: Giant ladder, headroom breaks get the upper hand of of net of rope of the depend on each other in lever, Lu is being caught to decide the hand of the bridge, angel, sky in the bridge, sky, headroom, rope ladder, join forces, bluff to meet balance of unripe, headroom, headroom alone Pan Yan of wood, Burmese bridge, limit

Behavior of manage of field the earth's core trains cent to be: Island of picket of electrified wire netting of graduation wall, trustful buttock, imitate, railroad car, graft one twig on another, potted shoe, wintersweet, Gu seeks to live on, blind obstacle, comity is current, make concerted effort, Lei Zhen

Extend a project with fusion group, force of the communication that raises a group, cooperation, innovation, leader, executive force for the purpose, headroom project breaks through content as the individual, hold very small proportion only in groom, regard an experience as project, sheet headroom project only normally second use.

Psychological behavior training pays attention to the training of pair of headroom projects more, give priority to with headroom project normally, when groom, requirement recieve training person as be in in the headroom project that finish the ground is finished euqally fluent, aim the psychokinesis of harden oneself soldier, improve integrated psychology quality, go up to be given priority to in order to train because of this chooses in the project and be being used. Often turn headroom project operation. Through overcoming pair of headroom fear, come to those who raise psychology bear force. Raise the soldier's psychokinesis thereby.

Psychological behavior training is the fundamental of applied behavior psychology, cognitive psychology and the course such as advisory psychology, have the aid of raises a kind of way of quality of psychology of foundation of recieve training personnel and mental health level and measure at behavior training.

Basic method

1, cognitive psychology behavior trains a law [1]

The training method that law of training of cognitive psychology behavior is manner of the cognitive structure that points to change person and its acknowledge. The growth of psychological potential, release the mentation with the person, heart to be linked together cheek by jowl, it is with the person's enthusiasm, initiative especially prop up. And the person's heart to adjust the play with active initiative, with person group the cognitive manner of external object is premise. Knead dough of military work environment faces the job that should finish to be different from general social environment and work, because this changes cognitive structure of the soldier and its attitude,be very important. Also decided psychological potential acknowledge trains scientific sex of the method from this.

2, ultimate psychology behavior trains a law

Law of training of ultimate psychology behavior is the training method that points to limit of the physiology that promotes a person through certain measure, psychology. The person's psychology is corporeal foundation with physiology, the limit that physiology passes when ultimate position of psychology is caused those who go out. Psychological potential of the person is had finite with infinite relativity and oneness. Specific to each each body, look from existing level, it is finite, but the potential capacity that has with the eye of development and him looks, it is infinite. This kind of finite sex and infinite sex have adj dynamic expansibility. And limit of the physiology that this kind of dynamic expansibility becomes an individual only, psychology appreciates the greatest threshold value, when be pounded certainly, functional ability be able to outspread with growth. So, the limit trains law can yet be regarded as to develop the method of the basiccest training of psychological potential. In the meantime, what the need that this also is the harsh environment that should face on military battlefield decides.

3, allusive psychology behavior trains a law

The suggestion is to show with implicative, indirect way the psychology to others and behavior produce an effect. Just as its name implies, law of training of autosuggestion psychology behavior is to show he learns to adopt allusive means to adjust psychology and behavior to oneself, in order to condense psychological potential, increase should stimulate ability.

Psychological potential of the person, can say assemble is in two levels, it is consciousness, 2 it is subconscious. Bright show the energy in can moving recognizant arrangement directly. The suggestion can bring the energy of recognizant administrative levels into play not only, still can bring the energy in subconscious administrative levels into play. Subconscious energy under certain circumstance of the person is the fundamental strength that cannot ignore to the influence of the person's psychology and behavior. So autosuggestion law is in what still need particularly in the behavior training that develops military psychology potential.

4, circumstances psychology behavior trains a law

Law of training of circumstances psychology behavior is the environment of some kind of subjective experience that shows activate can arouse a person and circumstance, so as to raises the training method of conduct competence. From go up at all say, psychological training is caused by the stimulation of external environment, be formed in practice and capacity increases. Want those who increase some respect of the person to answer ability, must the corresponding situation that activate enough can cause the subjective experience that needs this respect capability, especially insecurity and scared circumstances. Should say, this is the development soldier potential, efficient way that undertakes psychological behavior trains. So, circumstances training law is necessary important step and method.