关于儿童心理健康教育的资料！急急急？英文双语对照

中学生的身心健康离不开父母的呵护，老师的教导，社会的关爱，这是十分重要的外部环境。然而仅有外因是远远不够的，必须要有内在的自我驱动力方能使修身养性与时俱进。谈心话题的着眼点也正在于此。心理健康了，身体棒了，学习就会更得诀窍，事业就会更有成就，社会也就会更加美好和谐。

中学生朋友们，让我们都来关注自己的身心健康吧！

一、中学生为什么要注意心理健康？

在现实生活中，每个人都会表现出诸如认识，情感、意志等心理过程和能力、性格等心理特征。中学生在身心发育中注意心理健康努力修身养性是十分重要的。

首先，中学生在成长过程中会出现五个高峰并呈现出五个特点，即体力高峰、智力高峰、社会需要高峰，探讨高峰和超常行为高峰，并由此产生奇、胜、变、动、疑五个行为特点，也因此产生心理矛盾，渴望别人理解、渴望对传统认识的批判、渴望自我意识的独立、渴望丰富的社会需要。若是在这些方面处理不好，就有可能引发不健康的心理因素或者心理危机和心理疾患。因此，注意心理健康，做到心理平衡，使之有一个比较符合时代潮流的人生观与世界观，就显得十分重要了。

其次，从中学生成长的现实情况来看，注意心理健康也是很必要的。

中国心理协会2003年对全国22个省市的青少年调查表明：我国有3000多万青少年处于心理亚健康状态；约有13%的青少年存在明显的心理和行为问题13%是一个什么数字概念呢？我国青少年有3.6亿，也就是说在3.6亿青少年中有四千七百人有明显的心理和行为问题，而其中中小学生的心理和行为问题障碍患病率又占到了百分之二十一点六到百分之三十二。这一事实提醒中学生朋友，注意心理健康决不能等闲视之。

二、中学生怎样养成良好的习惯？

所谓习惯，一般涵盖两个方面，一是常常接触某种新的情况或环境而逐渐适应，这就是习成自然。比如南方人初迁北方，还不习惯那里的气候，住久了，也就习惯了。二是指在长时期里逐渐养成的，一时不容易改变的行为、倾向或社会风尚。我们通常说的好习惯好风尚、不良习惯、不良风尚，就是属于这个范畴。

习惯无论是对人，还是对一个民族对一个国家都是很重要的。美国著名心理学家威廉·詹姆士有一句名言：“播下一个行动，收获一种习惯；播下一种习惯，收获一种性格；播下一种性格，收获一种命运。”这句名言极富哲理，长期的习惯会养成一定的性格，这就是习与性成。养成了一定的性格，就会影响自己的做人准则和命运。习惯能决定命运，习惯也确实太重要了。

要养成良好的习惯，除了认识其重要性还是远远不够的，更重要的是在行动上付诸实践。养成良好的习惯首要是着力打造学做人的好习惯，要做到讲礼貌、讲诚信、守公德、遵法纪。做人的好习惯养成了，生活习惯、学习习惯也会相得益彰。

学习做人，从小时候做起，从小事情入手，“勿以善小而不为，勿以恶小而为之”。凡违背做人准则的事就是三思就要警惕，同学间相互提个醒，不要习焉不察，发现不了自己一些习惯中的问题，最近，胡锦涛总书记提出的社会主义荣辱观应该认真牢记，把它当成我们学做人的座右铭。

三、中学生应如何警惕“十五岁现象”？

一般来说，青少年在十五岁左右的时候，常常表现出非常叛逆，也就是逆反心理，希望自己独立行事。心理学家把青少年在这一时期此类特别的心理变化统称为“十五岁现象”。近来，心理学家发现：“十五岁现象”悄悄提前了，十二三岁是高峰期。这段时期，他们的情绪层面大于理智层面，做事不问后果，往往我行我素。

由于中学的年龄特点，对事情有时有点偏激是可以理解的，如果任其发展，对事情所作的反应跟当事人的意愿或多数人的反应完全相反，别人反对的事他却偏要赞成，越是不希望他做的事情，他越是要做。这种叛逆心理，中学生一定要自我警惕。

要避免逆反心理，首先要了解其成因：一般来说有三个方面：（1）具有强烈好奇心，对自己弄不懂的事情或禁止去做的事情，有的中学生跃跃欲试或挺而冒险；（2）企图标新立异、寻找自我表现的青少年容易产生躁动；（3）遇到失恋、挫折、受冤、父母失和的特异生活经历者容易产生逆反心。

其次，在了解逆反心理成因的基础上对症下药，加强自我防护。（1）对不懂的事情或禁止做的事情有好奇心不是坏事，但不能贸然行事，要多想想为什么不能做，实在搞不懂，不妨请教一下老师或他人，弄清禁止做的道理。（2）对事情有好奇心，想标新立异也不是坏事，同样不能不假思索就行事，可以把自己的奇思妙想跟同伴、家长或老师交流沟通，虚心听取别人的意见再作决定，以免产生不好的后果。（3）遇上特异生活经历，自己可能是痛苦的，此时，找一个最信赖的人去倾诉一番，或者在信赖的朋友面前哭诉发泄一下，都能使自己心情舒畅许多。若碍于面子不便在旁人面前倾诉，找一个空旷地方喊叫渲泄一番，也不失为一个好办法。

四、中学生应如何应对网络信息时代？

网络信息时代就是指建立在现代计算机技术和通信技术的基础上，能够高速运行的通信网络，在信息提供者与用户之间迅速传递文字、图像、声音等信息。这种高科技呈现在人们的眼前是一幅绚丽多彩的美妙绝伦的画卷，它使网民一揽天下小，给网民提供了工作、学习和科研的极大便利。网络可谓是一个令人神往的高科技工具。

然而，如果仅仅把网络当成一个高科技的玩具的话，它的负面影响却是令人沮而悔恨的，它会使人痴迷，会把人变成网络瘾君子。

一旦沉迷于网玩、网聊的人就会表现出心理障碍或心理危机。主要症状是：（1）对学习和工作提不起精神，注意力下降，满脑子电脑画面挥之不去，不玩电脑就感到不舒服；（2）陷入偏执的误区不能自拔，错把虚拟世界当成现实世界；（3）对网络产生心理依赖，就像吸毒一样，并形成恶性循环；（4）扭曲自己的人格，扭曲人际关系。

中学生应充分认识过份沉迷网络对心理健康的危害。中学生上网要做到五注意：（1）上网时间不要过长，一般不要超过一个小时，切忌泡网吧。玩电子游戏更要控制时间。（2）尽量利用网络学习一些知识，查资料或搞些制作动漫等小科技活动。（3）进入聊天室要谨慎，要警惕别有用心的人，未经父母同意不要跟网聊的人见面、写信或回信，不要透露个人和家庭信息。不要在互联网上或通过电子信箱给在网上的人发照片。（4）未经父母同意，不要进入一个要花钱的在线领域。对电玩中虚拟的财富、装备不要羡慕，更不花钱去购买。（5）对于令自己感到不舒服的挑衅性的联系不要理睬，对有碍身心健康的图像、文字，要用理智用注销的方法来结束这种遭遇，或主动与父母或老师交流沟通。

五、中学生在气质修养上应注意什么？

2005年，黑龙江省哈尔滨市妇幼保健院首次完成的对2—5岁幼儿气质、行为评估调查显示：百分之二十点八的孩子具有攻击性，有暴力倾向。如果这些孩子不去矫正攻击行为，努力培养良好气质，长大了说不准就会“犯事”。事实上，有些中学生也许是小时候不注意，长大了却真的有暴力行为，影响了自己在气质上的修养。

所谓气质，是指一个人的相当稳定的个性特点，如活泼、直爽、沉静、浮躁等等。也就是说气质是高级神经活动在人的行动上的表现。由此看来，气质上的修养对人的心理健康是非常重要的。

怎样培养自己的气质呢？

首先，每一个人都要有一定的个性，遇事要表现出一种积极进取、奋力拼搏、勇于战胜困难的气概，也就是通常所说的要有气魄、魄力。

其次，要学会有魄力还得有魅力，也就是要有气度，有度量。古人云“宰相肚里好撑船”，就是指一个人的宽宏大量。能够包容、宽恕别人，即使他人完全错了，也能够诚恳地善意地帮助他人，决不能为人气盛，目空一切。每一个人都有个性，要注意自身的反省，发现自己个性的不足之处，并付诸于行动予以克服。

第三，要学会控制自己的情绪。个性强容易冲动，容易发怒。情绪失控是不利于办好事情，也不利于人际关系的和谐。建议中学生朋友在气质修养上，遇事要冷静，忍一忍，学会控制自己，学会转移情绪。

六、中学生如何缓解学习生活中的焦虑情绪？

有的中学生由于学习上的困难，或者学习成绩不尽如意，而产生压抑，出现焦虑情绪。若不能作适当调整，对身心健康是十分不利的。

如何缓解焦虑情绪呢？

第一、中学生一旦感到因学习方面的原因而压力重重，提不起精神，焦急忧愁时，要学会转移情绪，尝试作自我调试，在课余去参加些体育活动，听听自己喜欢的音乐，去散散步，感受一下外界的欢快气息，或者揉揉双耳泡个热水澡。

第二、要学会人际沟通。焦虑的心理现象并不是瞬时即至，而是有个发展过程。一旦感到因学习原因而产生焦虑时，要主动找父母、老师或知心朋友倾诉，或许不能“一吐为快”，但倾诉出来了，心胸就不会那些淤积，会感到轻松许多。

第三、要学会自我鼓励。一旦感到焦虑袭上心头，切记不要唉声叹气，可以找一张纸片书写一句箴言或一个短语。自我暗示自己是一个有希望的好学生，困难是可以克服的，只要肯努力，没有跨不过的坎。

第四、要学会融入集体之中。中学生多为独生子女，居住环境又都是单元房，活动空间狭了，人与人之间的交住少了。假如能参加些集体活动，主动为他人为集体多做点事情，在家中主动做点力所能及的家务劳动，心情就会得到调适，情绪就能得到释放，快乐也会油然而生。

七、中学生如何从长辈的溺爱中解脱出来？

溺爱是一种普遍存在的社会现象，在亲人的情感世界中，祖父母、外祖父母、父母们对孩子的溺爱屡见不鲜。

溺爱，危害极大。前苏联伟大教育家马卡连柯指出：“溺爱虽是一种伟大的情感，却会使孩子遭到毁灭。”其一，会毁灭孩子的志气，使孩子丧失求上进的决心和勇气，丧失要求做成某件事情的气概。遇事畏首畏尾，依赖家长，依赖他人。其二，会毁灭孩子与生俱来的天赋。胸无大志，必然懈怠，与生俱来的天资会在懈惰中渐渐泯灭，这就是所谓娇子难成才。其三，会毁灭孩子的情操。所谓情操，是指由感情和思想综合起来的，不易改变的心理状态。受溺爱的孩子，我行我素，颐指气使，对社会对群众冷漠，难于形成高尚的情操，甚至会六亲不认。中学生群体中无论是否被长辈溺爱惯了，都应该记住马卡连柯的箴言，使自己的头脑更清醒些。中学生要理智的从父母及长辈的溺爱中解脱出来，很有必要知道一些溺爱的表现。

长辈对孩子溺爱的范围很广，在生活、学习、工作等多个层面都会有溺爱的温床。凡是父母和长辈对自己百依百顺、处处呵护、甚至明知自己的孩子做错了事还要百般袒护等等，都可谓是溺爱有加了，值得警惕。若自己仍无自知之明的话，劝君不妨从学习自立入手，或许更有利于自己从溺爱中理智地逐渐地解脱出来。

八、“留守孩子”怎样排解孤独和失落感？

随着经济结构的调整和农村剩余劳力的转移，成千上万的下岗工人和农民工远走他乡打工谋生，在原居住地留下了一群“留守孩子”。

“留守孩子”跟随祖父母或其他亲属生活，往往一年或更长些的时间才能见到父母，难免有惆怅的心绪，孤独、失落之情会时常袭上心头。特别是生活上遇到不顺心、学习上遭遇困难挫折的时候，思念父母、向往父母的情绪会异常激烈的涌动，年幼一些、脆弱一些的“留守孩子”会伤心落泪，情绪低落、学习开小差。而且一个“留守孩子”的情绪会感染其他“留守孩子”，一人落泪，众人陪哭。

对于“留守孩子”的心态调理，可从两方面着手：

其一：构建关爱和谐的环境。学校、社区要充分关注“留守孩子”，从生活、学习、身心健康诸多方面予以指导和帮助。尤其在学校，哪怕是老师一个细微的形体语言，哪怕是同学的一声嘘寒问暖，哪怕是学校领导一个关爱的小举措，暖流都会在“留守孩子”的心中油然而生。

其二：“留守孩子”要努力学会自强、自立，要在内心呼唤自己：“我是一个留守孩子，我学会坚强，学会独立，就是为家庭分愁解忧。我就是中的小铁梅！安徽省合肥市“留守孩子”全国十佳少年谭海美有过许多失落和伤感：出生不久妈妈离家出走，爸爸伤残后还要外出打工挣钱以偿还欠下的医疗费用……但她选择了自强自立。她把学校的留守孩子组织起来，成立“留守中队”，生活上互相帮助，学习上互相鼓励，节假日还相互支撑，帮助做些力所能及的家务活。他们生活变得充实而丰富多彩，他们的人格绽开花朵而升华，他们在留守中成长。

九、为什么说高中生心理调整是关键？

高中是基础教育的最后一个平台，高中生随着身心发育，人生观和世界观将基本形成，一些心理矛盾也更会凸显，心理调整更显得重要。

第一，避免出现。

据心理学家研究，由于幼儿教育的原因，有不少孩子潜伏着人格缺陷。而有人格缺陷的孩子在小学、初中还不容易看出来，但高中以后就会显现。这时候，学生的社会性在迅速成长，与人的交往频率增加，不会与人交往的学生将会陷入孤立，接触外界的信息越多，心理就觉得越乱。这些高中生一定要多关心班级事务，多参加集体活动，多融入同学之中。

第二，避免与父母的关系的不和谐。

高中生独生子女很多，父母对子妇女的期望值高，家长的心态也会出现一些偏斜，如要求孩子上重点学校，进重点班级，对子女唠叨不停，甚至是命令、责难，从而影响这些高中生的心理平衡，甚至对父母冷淡、关系紧张，想离家出走。这些高中生要通过心理调整，善待父母、理解父母，调整与父母的关系。

第三，避免各种人际关系的不协调。

高中生在走向成熟的时候，其自我掩饰性增加，掩饰自己的短处，表现自己的长处。与此同时，反而觉得别人太滑、太奸，对别人的看法油然而生，人际关系也随之不和谐起来。这些高中生要学会宽容他人，多看别人的长处，少揭别人的短处。

高中生在走向成熟，注意调整心态，为走向社会、走向更高平台夯实基础是十分必要的。

十、中学生应怎样培养心理健康？

心理健康决定着人们的心理质量和人品，决定着社会的和谐发展。那么，应怎样培养自己的心理健康呢?建议中学生朋友努力做到以下几个方面：

（1） 正确对待自己、

学会做到对自己的长处、短处、优点、缺点作出符合实际的评价。过低了会丧失信心。过高了会导致骄傲自满或失败，甚至目中无人而远离集体，处于孤独无援的境地。

（2） 正确对待别人

良好的人际关系对一个人的心理健康很重要，它犹如和煦的春风明

媚的阳光使人心情舒畅。一定要学会善交朋友。

（3） 正确对待环境

“适者生存”，要学会适应新的环境，既不格格不入，又不无原则的附和。在新的环境中同样要注意人际关系，学会欣赏别人。对于新的环境要从心理上接受、行动上努力适应。

（4） 正确对待工作学习中取得的成绩

学会在荣誉面前不沾沾自喜、骄傲自满，不背荣誉包袱，要把荣誉

当作前进的动力。中国乒乓球队能久盛不衰，就是能坚持在巨大荣誉面前头脑冷静，坚持“从零开始”。

（5） 正确对待挫折

对于挫折要有正确的态度，要善于分析挫折的原因，放下包袱，吸

取教训，再接再厉。如果在挫折面前一蹶不振，势必会形成心理重压而畏首畏尾。

培养心理健康，对每一个人都是一个重要课题，请记住一位著名的日本心理学家的名言：“心理变，态度亦变；态度变，行为亦变；行为变，习惯亦变；习惯变，人格亦变；人格变，命运亦变。”心理健康，人格就一定会有魅力，人生也一定会绽放光彩.

要树立正确的人生观

青年学生对未来总有一番美好的憧憬，希望自己的一生有所作为。然而，怎样投入到沸腾生活之中，如何度过自己的一生？怎样使自己成为一个高尚的人？为此，中学生要树立正确的人生观。人生观是人的生活方向，人生道路的指导思想，是人们思想和行为的出发点。那么，怎样科学地理解人生，树立正确的人生观呢？

一、人生观是人们思想和行为的总开关

人生观是对人生的根本观点，是人们思想和行为的总开关。一个人的人生观已经形成，就会指导和支配人的志向和行动。人们在社会生活中每项具体活动都有具体目标，而这种具体目标要受总目标、总志向的支配，就会确定和选择什么样的生活方向和道路。青年学生正处在生理、心理逐步成熟时期，期望着独立开始探索人生，逐步形成自己的人生观。人生观是否正确，是关系到青年学生选择怎样的人生道路，实现人生价值的重大问题。

对中学生来讲，树立正确的人生观是成才的需要。我国著名作家柳青说过：“人生的道路虽然漫长，但紧要常常只有那么几步，特别是年轻的时候。”因此，必须逐步树立科学人生观，才能把自己培养成为“有理想、有道德、有文化、有纪律”的人才。

二、正确人生观是事业成功的精神支柱

树立正确人生观，对于确定一个人事业的方向并取得成功，有着十分重要的意义。回顾古今中外，大凡为人类进步事业做出贡献的人，或在某领域取得成就的科学家、思想家，一般都是在正确的人生观指导下获得的。他们在为社会工作，为人类服务的崇高思想指导下，忘我劳动，敢于创新，做出许许多多成绩。著名科学家爱因斯坦对人生价值、生命的意义和人生理想的看法是积极的、进步的。他认为：“一个人的价值，应当看他贡献什么，而不应当看他取得什么。”爱因斯坦就是在这样人生观指导下，积极工作，对人类做出巨大贡献的。相反，如果一个人没有树立正确的人生观，在人生征途上，就会或彷徨徘徊，或随遇而安，或庸庸碌碌，无所作为。

那么作为充满理想，斗志昂扬的中学生该如何树立正确的人生观呢？

1． 增强自我意识和竞争意识。

在当今这个发展飞速的时代里，同学们应认识到随着社会主义市场经济体制的确立，当代社会将更重视个体知识、智慧、才能的充分发挥，更强调个体在社会实践中独立自主作用。反映在社会导向机制上，就是提倡竞争，鼓励学生敢干敢闯。谁要是安于现状，墨守成规就会被生机勃勃的市场经济的大潮所淘汰。这种变化，必然给你们以很大的影响。尽管你们还没有走上社会，无法涉及社会的竞争，但是在学习在、生活中，随着自我意识的增强，你们会展开激烈似的竞争。所以你们应该在人生价值取向上更好地把个人奋斗目标和社会需要结合起来。这有利于调动你们学习的积极性，强化务实，讲究效率的观念。培养了自我意识、竞争意识和合作精神，也为你们以后踏上社会增强了心理素质和竞争能力奠定了基础，一举多得，何乐而不为呢！

2． 正确认识自己强化成才意识。

当今世界的竞争异常激烈，与其说是经济的竞争，不如说是科学技术的竞争；与其说是科学的竞争，归根到底是人才的竞争。经济的发展，生产力的提高，跟科学技术的发展紧密相连。“科学技术是第一生产力”，人才就是根本。拥有科学知识和先进技术的人将受到社会的尊重和重视。不言而喻，这种情况将对学生产生很大的影响。他们从显示社会生活中领悟到一个道理：学历越高，越受社会的欢迎；知识越多，社会适应性越强；技术越高，待遇越高。无华知识的多少同个人的前于好坏密切相连。因此同学们对无华科学知识的学习的热情会越来越高，进而家长也会更加重视子女的学习，形成了一种良性循环。这种对文化知识的重视和成才意识的增强，无疑是一种可喜的现象。因为，只有尊重知识。尊重人才，社会才能进步和发展。不过许多同学们和家长观念中还存在着的“重知轻德”“知行脱节”倾向，应予以重视并加以积极的引导。因为人才不仅要有知识，还要有动用知识于实践的本领，更重要的是还必须有良好的品德。

成才意识的增强，对自身价值和主体意识的觉醒，无意是当代中学生思想的显著特点。随着改革的深入，社会越来越强调公平竞争。学生便懂得只有依靠自己的努力，犹如社会，才家激烈的人才竞争，才能为自己创造光明的前途。然而，也应看到另一种倾向，即自我意识过强，不恰当地过高估价自己，不懂得个人价值必须通过实践才能得到实现和认可。着说明如何教育引导学生正确认识自己，真确认识个人与过、社会的关系是思想教育的一个重要内容。

3．树立正确的道德行为标准

在社会的一些人当中，出现了盲目追求物质享受的人生价值的“世俗化”的倾向。他们把高消费的物质享受看作最大的幸福与乐趣。这种人生价值上的“世俗化”，对年纪尚小，社会甚或竟年不足的中学生来说回产生不良影响。除此，社会上流行的“做人要活络”，“要讲实惠”，“老实人吃亏”等小市民处世哲学的影响，使有些中学生变得不那么纯真了。在道德行为标准的取向上，往往是灵活有余，原则性不够；对待传统的道德行为规范不以为然。产生上述情况的原因是很复杂的。在人生价值观的教育中，应该有责任引导学生面对显示论享乐，讲幸福，使他们认识到国家还是不富裕，大多数收入还不高；在个人享受上允许的不等于提倡的，少数人能办的不等于手多数人尊重的。染学生通过思考找到正确的道德行为标准，形成自觉遵守道德规范和自觉纠正不良行为的良好风气。

当代中学生的价值观，是当前社会实践活动的反映。中学生还处于生理和心理上逐步发展过程中，人生观、世界观还未定，具有很大的可塑性。只要我们真正摸清情况，理清原因，采取切实措施，持之以恒地去做好工作，就能引导广大中学生确立正确的人生价值，是2他们具备良好的道德素质和心理素质，更好地适应社会主义市场经济的发展和改革开放的需要，为建设社会主义现代化事业输送更多的合格人才。

4、自觉抵制各种错误思想影响

在现实社会生活中，旧的传统观念，仍然继续存在并且还在影响着人们。随着对外开放，国际交往日益频繁，在吸收西方先进科学文化和有益经验的同时，那些腐朽思想和生活方式的影响也不可避免地渗透进来，都会对青年学生的成长产生影响。在当今复杂多变的形势下，青年学生必须树立科学人生观，增长识别是非的能力，保持清醒头脑，坚持正确方向，在实践中健康成长。

青年学生树立科学的人生观，有一个不断学习、不断创新、不断进步和锻炼的过程。首先，要加强马列主义、毛泽东思想、邓小平理论和科学发展观的修养。她是改造客观世界和主观世界的思想武器，是科学人生观的理论基础。只有用科学世界观武装头脑，才能树立正确的观念，增强识别能力，才能正确认识人生。其次，要注重在社会实践中磨炼。科学的人生观是通过我们的学习、劳动、生活一步一步地形成的。必须从一点一滴做起，从小事做起，扎扎实实地刻苦锻炼，于细微处见精神。良好的道德和观念，需要日积月累，长期磨炼，才能培养起来。

最后，要坚持经常地解剖自己。青年学生难免会出现偏激的认识，狂热行动和悲观情绪，在这种情况下，除了需要接受老师和同学的帮助外，更为重要的是，要有自我批评的精神，要经常地解剖自己，一旦发现自己的错误，要认真地做自我批评，及时改正，在人生道路上才不掉队，勇往直前

Health of body and mind is caressed from what do not open parents, of the teacher teach, social care, this is very important external environment. However sole external cause is far insufficient, must want to internal ego driving force just can make cultivate one's morality is raised gender and when all is entered. The starting point of confabulate topic also is depending on this. Mental health, body club, study is met more get tricks of the trade, the career is met more successful, the society also is met more good harmony.

Friends of high school student, make the body and mind that we pay close attention to ourselves healthy!

One, why should the high school student notice mental health?

In actual life, everybody can show such as understanding, the psychological feature such as the psychological process such as affection, volition and ability, disposition. The high school student notices mental health hard in development of body and mind it is very important that cultivate one's morality raises a gender.

Above all, the high school student can appear in growing process 5 heights appear give 5 characteristics, namely manual height, intellective height, society needs a height, discuss height and exceed constant behavior peak, arise from this strange, get the better of, change, move, doubt 5 behavior characteristic, also produce psychology to contradict accordingly, the society with the critically, yearns for self-awareness independence that desirous others understanding, longing knows to the tradition, rich longing needs. If be in these respect processing are bad, cause insalubrious psychological element likely or psychological crisis and psychological disease suffer from. Accordingly, notice mental health, achieve psychological balance, the made philosophy that one accords with tendency of the day quite and world outlook, appear very important.

Next, in light of the feasibility condition that grows from the high school student, noticing mental health also is very necessary.

Chinese psychology association saved the teenage investigation of city 22 times to make clear to the whole nation 2003: Our country has 3000 much adolescent to be in psychology inferior health; The psychology with the teenage apparent presence that has 13% about and behavior problem 13% what number concept be? Our country adolescent has 360 million, there are 4700 people to have apparent psychology and behavior problem in 360 million adolescent that is to say, and among them the psychology with unripe middle and primary school and rate of sicken of behavior problem obstacle were occupied again 21.6% to 32% . Fact of this be related reminds friend of high school student, notice mental health can overlook anything but.

2, how is nurturance used to the high school student goodly?

Alleged habit, cover two aspects commonly, it is to often contact some kind of new case or environment and suit gradually, this is be used to becomes nature. The change at the beginning of southern is for instance northward, unaccustomed still the climate over there, live long, also was used to. 2 it is to point to in long period gradually of nurturance, the behaviour that changes not easily temporarily, tendency or social fashion. The good convention good fashion that we say normally, undesirable habit, undesirable fashion, belong to this category namely.

No matter the habit is pair of people, right to a nation still a country is very important. James of · of Williams of American famous psychologist has a famous remark: "Sow next move, harvest a kind of habit; Sow below one kind of habit, harvest a kind of disposition; Sow below one kind of disposition, harvest a kind of destiny. " rich philosophic theory of this logion pole, be used to the temperament with meeting proper nurturance for a long time, this is habit becomes one's second nature. Nurturance proper temperament, be an upright person with respect to what can affect oneself criterion and destiny. The habit can decide a destiny, habit also really too important.

Want the convention with good nurturance, it is far insufficient that besides understanding its importance is returned, more important is to acting to pay all practice. The habitual head with good nurturance if exert oneself makes the good habit that learns to be an upright person, should accomplish tell courtesy, say sincere letter, defend law and discipline of social morality, abide by. The good convention nurturance that be an upright person, habit of habits and customs, study also is met bring out the best in each other.

Study is an upright person, as a child moment is made, from small business proceed with, "Not with be apt to small and do not be, not with evil small and do it " . Every is violated be an upright person the thing of criterion thinks carefully namely be about vigilant, carry each other between the classmate wake, do not want too custom to sth to call it in question, cannot discover oneself the problem in a few habits, recently, the view of socialistic honour or disgrace that Hu Jintao's secretary-general offers should be remembered well seriously, regard it as the maxim that we learn to be an upright person.

3, does the high school student answer how vigilant " 15 years old of phenomena " ?

Generally speaking, adolescent is controlled in 15 years old when, often show very traitorous, go against namely turn over psychology, him hope is independent act. Psychologist is in adolescent this kind of special psychological change interconnected system calls this one period " 15 years old of phenomena " . Latter, psychologist discovery: "15 years old of phenomena " shifted to an earlier date stealthily, 923 years old are fastigium. This paragraph of period, their mood level is more than sensible level, work ignore consequence, often persist one's old ways.

As a result of the age characteristic of the middle school, have a place sometimes to the thing extreme it is understandable, if hold the post of its to develop, the reaction of the apiration that follows party to the response that its place makes or most person is completely adverse, the job that people objects he slants however want to hold with, the thing that does not hope he is done the more, he wants to do the more. This kind of traitorous psychology, high school student must ego is vigilant.

Should avoid to go against turn over psychology, want to understand its cause of formation above all: Have 3 sides generally speaking: (1) have strong curiosity, do the thing that does not know or the business that prohibit do to oneself, itch to try of some high school student or hold out and take a risk; (2) it is easy that icon of look forward to establishs the different, adolescent that searchs self-expression newly generation moves restlessly; (3) encounter be lovelorn, the person that the setback, distinctive life that gets estrangement of bad luck, parents is experienced arises easily go against return a heart.

Next, the suit the remedy to the case on the foundation that turns over psychological cause of formation is gone against in understanding, strengthen ego to defend. (1) having curiosity to the thing that does not know or the thing that prohibit doing is not evildoing, but cannot rushed act, want to want why to cannot be done more, do really do not understand, might as well consult teacher or another person, make clear the truth that prohibits doing. (2) have curiosity to the thing, wanting to do sth unconventional or unorthodox also is not evildoing, same have to false thinking with respect to act, can surprise oneself think of clever want to follow companion, parent or teacher communication to communicate, modest the opinion that listens to others makes a decision again, lest produce bad consequence. (3) meet distinctive life experience, oneself may be painful, right now, look for a person that trusts most to pour out one time, perhaps be before reliant friend complain tearfully abreacts, can make oneself pleasurable a lot of. If hinder to pour out before other people at face inconvenience, look for place of a hollowness vociferant discharge washing with watercolors, also can yet be regarded as a tweak.

4, how should the high school student answer network news age?

Network news age points to namely build the base in contemporary computer technology and communication technology, can the communication network that high speed runs, pass the information such as character, image, sound quickly between the person that information is offerred and user. This kind of high-tech presents the picture scroll that a gorgeous wonderful unsurpassed is before people, it makes the netizen takes the world small, offerred the great advantage of the job, study and scientific research to the netizen. Network it may be said is the high-tech tool of a be charmed making a person.

However, if regard the network as merely the word of the toy of a high-tech, its negative effect is your person however stop and of compunction, it can make the person is obsessed with, can turn the person into network pothead.

Once indulge net plays, the person that the net talks about can show psychogenic disorder or psychological peril. Main symptom is: (1) do not have mind to learning to be carried with the job, attention drops, of brandish of picture of computer of have one's mind stuffed with do not go, do not play computer to feel uncomfortable; (2) be immersed in cranky error cannot extricate oneself, the fault regards fictitious world as real world; (3) to the network generation psychology is depended on, resemble drug taking same, form vicious circle; (4) screwy oneself character, screwy and human relation.

The high school student should be known adequately egregious indulge the network harm to mental health. The high school student gets online should accomplish 5 attentions: (1) online time does not grow too, do not exceed a hour commonly, internet bar of bubble of avoid by all means. Play electronic game to should dominate time more. (2) network of make the most of learns a few knowledge, examine a data or do some make move free wait for activity of little science and technology. (3) enter chatting room to want discretion, want the person of vigilant have ulterior motives, the person that agrees not to chat with the net without parents meets, write a letter or write back, do not leak individual and domestic information. Do not go up in Internet or give the person on the net hair picture through electronic mailbox. (4) agree without parents, do not enter the online field of a money wanting a flower. The fictitious fortune in playing to report, equipment does not want envy, more not beautiful money goes buying. (5) the provokes a gender connection that feels uncomfortable to making oneself does not want pay attention to, to the image of health of body and mind of be a hindrance to, character, want to use the method that cancel to end this kind of lot with reason, or communicate actively with parents or teacher communication.

5, what should the high school student notice on temperamental accomplishment?

2005, what Heilongjiang saves courtyard of health care of Harbin city women and children to finish first is right 2, temperament of 5 years old of cheeper, behavior evaluates investigation to show: The child of 20.8% has aggressiveness, have violent tendency. If these children do not go correctional attack behavior, foster good temperament hard, was brought up to say to forbid to be met " make an issue " . In fact, some high school students perhaps are in one's childhood carelessly, grown finish has rough stuff really, affected the accomplishment that oneself get on in temperament.

Alleged and temperamental, it is the quite stable individual character characteristic that points to a person, be like lively, candid, calm, blundering etc. That is to say temperament is the expression of advanced nerve activity on the person's action. By this token, the accomplishment on temperament is very important to the person's mental health.

Where is the temperament that how fosters oneself?

Above all, each person should have particular individual character, should show a kind of active enterprising, do all one can to go all out in work when anything crops up, be brave in the lofty quality of conquer difficulty, what say normally namely should have daring, daring and resolution.

Next, want to learn to boldness is returned so that have charm, want to have tolerance namely, have tolerance. The ancients cloud " in abdomen of prime minister in feudal China good punt " , what point to a person namely is catholic. Can include, condonable others, although other people is completely poor, also can help another person well-meaningly cordially, can be person energy of life to fill anything but, supercilious. Each person individualizes, want to notice the introspection of oneself, discover the insufficient part of own individual character, and Fu Zhu gives at the action overcome.

The 3rd, want to learn to dominate oneself sentiment. Personality is strong easy impulse, be angry easily. Mood out of control is to go against handle meddlesome situation, also go against the harmony of human relation. Friend of proposal high school student goes up in temperamental accomplishment, want when anything crops up sober, bear, the society controls him, the society changes a mood.

6, how does the high school student alleviate the angst mood in studying the life?

Because some high school students learn the difficulty on, perhaps study result endless flexibly, and generation is depressive, occurrence angst mood. If cannot be made,adjust appropriately, it is very adverse to health of body and mind.

How to alleviate angst mood?

The first, once the high school student feels because of studying the matter of the respect pressure is heavy, carry do not have mind, when anxious sadness, want to learn to change a mood, the attempt makes ego debug, go entering some of sports activity in after school, hear the music that oneself like, go taking a walk, experience the lively breath of the outside, perhaps knead knead binaural bubble hot bath.

The 2nd, should learn human communicate. The psychological phenomenon of angst is not instantaneous comes namely, have a development process however. When once because learn,feel former,generating worry consequently, want to look for parents, teacher or intimate actively to pour out, probably cannot " spit for fast " , but pour out came out, breadth of mind won't those deposit, can feel relaxed a lot of.

The 3rd, should learn ego to encourage. Once feel angst is raided,go up mind, be sure to keep in mind not to groan, can look for a piece of scrip to write an admonition or a phrase. Him autosuggestion is a hopeful good student, difficulty can be overcome, want to agree hard only, without the bank that has not crossed.

The 4th, should learn to blend in collective in. The high school student is a singleton more female, living environment is unit room, mobile space narrow, between person and person hand in little. If can enter some of collective activity, it is the collective much business that make a point actively for other, do the housework of bit of in one's power actively in the home, the mood can get adjusting, the mood can get releasing, joy also can arise spontaneously.

7, high school student how from elder doting in does disengagement come out?

It is the social phenomenon of a kind of widespread presence fondly, in affection world of the family member, grandparent, grandfather mother, parents are right doting common occurance of the child.

Doting, the harm is great. Great educationist Ma Ka connects Russia before stalk or branch point out: "Doting although be a kind of great affection, can make however child go to wreck. " firstly, can destroy the child's ambition, make the child is lost beg aspirant determination and courage, lose requirement make it the lofty quality of some thing. When anything crops up be overcautious, depend on the parent, count another person. Secondly, can destroy the child's native talent. Have no ambition at all, inevitable laches, native talent can die out gradually in lax indolent, this is alleged charming child difficult grow into useful timber. Thirdly, can destroy the child's sentiment. Alleged sentiment, it is to point to what rise integratedly by feeling and thought, the mentation of not easy change. Bear doting child, persist one's old ways, order people by gesture, chill to masses to the society, be hard to form exalted sentiment, meet even refuse to have anything to do with all kins and friends. In group of high school student no matter whether by elder doting be used to, should remember the horse blocks Lian Ke's admonition, make oneself brains some soberer. The high school student wants reason what reach elder from parents is doting in disengagement comes out, very be necessary to know a few doting expression.

The range with doting to the child elder is very wide, many levels wait to be able to have doting breeding ground in the life, study, job. Always parents and elder are docile and obedient to oneself, caress everywhere, the child err that knows perfectly well oneself even finishs sth even by every means be partial to is waited a moment, it may be said is to have fondly added, be worth vigilance. If oneself still do not have the word of self-knowledge, persuade gentleman to might as well from study free-standing proceed with, probably more be helpful for oneself from doting in sensible gradually disengagement comes out.

8, " child staying behind " how do untangle loneliness and lose feel?

As the move of the adjustment of economic structure and rural residual labor force, by tens of thousands worker of come off sentry duty and peasant worker worker are far walk along an alien land to work fend, stayed in raw living land a flock of " child staying behind " .

"Child staying behind " follow grandparent or other relative life, often a year or some longer time ability sees parents, hard to avoid has disconsolate state of mind, the affection of alone, lose can be raided constantly on mind. When setback of difficulty of the experience on not satisfactory, study is being encountered on the life especially, the sentiment that longs for parents, yearning parents will be unusually intense emerge move, year young a few, a few flimsier " child staying behind " the meeting is sad weep, mood absquatulate of low, study. And " child staying behind " the mood can be affected other " child staying behind " , one person weeps, everybody is accompanied cry.

To " child staying behind " recuperation of state of mind, can begin from two respects:

One of: Compose builds the environment of care harmony. The school, community should pay close attention to adequately " child staying behind " , from health of the life, study, body and mind a lot of respect gives guidance and help. Be in the school especially, even if be a teacher a subtle body language, even if be inquire after sb's health of the classmate, even if be the small move that the school leads a care, warm current can be in " child staying behind " arise spontaneously in the heart.

Secondly: "Child staying behind " should learn hard self-improvement, free-standing, want to call oneself in the heart: "I am a child staying behind, I learn adamancy, the society is independent, divide anxious to dismiss concern for the family namely. I am medium small Tie Mei! City of Hefei of the Anhui province " child staying behind " beauty of 10 beautiful teenager Tanhai had had a lot of lose and sadness: Be born before long mom runs away from home, after father disables, go out even work the medical treatment charge that earns money to be owed in order to repay... but she chose self-improvement free-standing. She rises the organization of child staying behind of the school, hold water " squadron staying behind " , the each other on the life is helped, encourage each other on study, holiday still is propped up each other, the help does the household work of some of in one's power. Their life becomes contented and rich and colorful, their character bursts open flower and sublimate, they grow in stay behind.

9, why is saying high school gives birth to psychology to adjust crucial?

High school is the last platform that the foundation teachs, high school is unripe as development of body and mind, philosophy and world outlook will be formed basically, contradiction of a few psychology also can be highlighted more, psychology is adjusted more appear important.

The first, avoid to appear.

According to psychologist research, as a result of the reason of preschool education, many child conceal are worn character flaw. And the child that has character flaw still nots allow to see easily in elementary school, junior high school, but can show after high school. At that time, the student's sociality is in grow quickly, increase with association frequency of the person, the student that won't interact with the person will is immersed in isolated, the information that contacts the outside is more, psychology feels to jump over chaos. These high school are unripe must care class general affairs more, enter collective activity more, blend in a classmate more in.

The 2nd, those who prevent the concern with parents is disharmonious.

High school gives birth to a singleton a lot of more female, the expectation cost of woman of parental two pairs is high, the parent's state of mind also can appear a few deflective, be like school of the key on requirement child, take key class, to filial talk the hind leg off a donkey, it is command, accusing even, affect the psychological balance with these unripe high school thereby, cool to parents even, concern is intense, want to run away from home. These high school are unripe should adjust through psychology, be kind to parents, understanding parents, adjust the relation with parents.

The 3rd, those who prevent all sorts of human concerns is not harmonious.

High school is born when the trend is mature, its ego conceals a gender to increase, mask oneself weakness, the good qualities of project oneself. Meanwhile, feel others is too slippery instead, too evil, arise spontaneously to the view of others, human relation also subsequently disharmonious rise. These high school are unripe should learn good-tempered another person, see the advantage of others more, expose the weakness of others less.

High school is born in trend maturity, the attention adjusts state of mind, be trend society, trend to make the same score stage tamp foundation higher is very necessary.

10, how should the high school student foster mental health?

Mental health is deciding the psychological quality of people and bearing, the tune that deciding a society develops. So, how should foster oneself mental health? Friend of proposal high school student accomplishs the following respects hard:

(1) treat oneself correctly,

The society accomplishs the good qualities to oneself, demerit, advantage, defect to make accord with realistic evaluation. Too low can lose confidence. exorbitant can bring about arrogant and complacent or failure, defiant even and be far from collective, be in loneliness not to have the condition of aid.

(2) treat others correctly

Good human concern is very main to the mental health of a person, it is just as vernal spring breeze bright

The sunshine of fawn on makes a person pleasurable. Must learn be apt to to make friend.

(3) treat an environment correctly

"Survival of the fittest " , want to learn to get used to new environment, both neither is antipathetic, not unprincipled assentation. Want to note human concern likewise in new environment, the society admires others. Should accept from mentally to new environment, the effort on the action suits.

(4) the result that in treating working study correctly, obtains

The society is before honor not be pleased with oneself, arrogant and complacent, do not bear honorary burden, want a honor

Regard as progressive motive force. Chinese ping-pong team can be long fill do not decline, can hold to namely cool-headed before tremendous honor, hold to " from 0 begin " .

(5) treat a setback correctly

Want to have true attitude to the setback, want to be good at analysing the reason of the setback, drop a load, suck

Take a lesson, make persistent efforts. If be before the setback cannot recover after a setback, will naturally form psychological weigh and be overcautious.

Foster mental health, it is a main task to each person, remember the famous remark of a famous Japanese psychologist please: "Psychology changes, the manner also changes; The manner changes, behavior also goes; Behavior goes, the convention also runs; The convention runs, character also changes; Character changes, the destiny also changes. " mental health, character has charm with respect to regular meeting, life also can blossom certainly glorious.

Want to establish correct philosophy

Young student has good longing always to future one time, hope oneself lifetime serves as somewhat. However, how does investment arrive in boiling life, how to spend oneself lifetime? How to make oneself become an exalted person? For this, the high school student should establish correct philosophy. Philosophy is living way of the person, life viatic guiding ideology, it is the jumping-off place of people thinking and behavior. So, comprehend life how scientificly, establish correct philosophy?

One, the master switch that philosophy is people thinking and behavior

Philosophy is the radical point of view to life, it is the master switch of people thinking and behavior. One the individual's philosophy has been formed, with respect to meeting guidance and the ambition that rule a person and action. People has specific target in every specific activity in social life, and this kind of specific target wants to suffer catalogue mark, total ambition control, can decide and choose what kind of living way and path. Young student is maturing stage by stage at physiology, psychology period, expecting to begin to explore life independently, form oneself philosophy stage by stage. Philosophy is correct, it is to matter to young student to choose path of what kind of life, realize the major problem of life value.

Will tell to the high school student, establishing correct philosophy is the need of the grow into useful timber. Liu Qing of our country well-known writer has said: "Although the road of life is endless, but often have only vitally so a few paces, especially young when. " accordingly, must establish scientific philosophy stage by stage, ability becomes him education " rational thinks, have morality, literate, have discipline " talent.

2, the spiritual prop that correct philosophy is career success

Establish correct philosophy, successful to deciding the direction of one individual career is obtained, having very important sense. Review at all times and in all over the world, make contributive person for human progress career generally, or the scientist that gains success in some domain, ideologist, obtain below correct philosophy guidance commonly. They are in for work, below the great mind guidance that serves for the mankind, oblivious of oneself labor, dare to innovate, make lots and lots of success. Famous scientist Einstein is mixed to the meaning of life value, life the view of life ideal is active, of progress. He thinks: "One the individual's value, ought to see him what contribute, and ought not to see him what obtain. " Einstein is namely below such philosophy guidance, work actively, make enormous contribution to the mankind. Contrary, if a person did not establish correct philosophy, on life journey, wander with respect to meeting or hesitation, or happy-go-lucky, or mediocre and unambitious, attempt and accomplish nothing.

So as be full of ideal, how should the high school student with high-spirited fight establish correct philosophy?

1. Enhance self-awareness and competitive consciousness.

Be in current in the times with this flying development, classmates should realise the establish as system of socialist market economy, contemporary society will take the sufficient play of individual knowledge, wisdom, ability seriously more, emphasize more individual paddle his own canoe in social practice action. Report directs in the society on the mechanism, promote competition namely, encourage a student to dare work dare enter. If who is content with the current situation, can be washed out by the spring tide place of vibrant market economy by rule. This kind changes, give you necessarily with very big impact. Although you had not been on a society, cannot involve social competition, but be in in study, in the life, as the buildup of self-awareness, you can spread out intense like competition. So you should go up to struggle the individual better in life value orientaton target and social need union rise. This is helpful for arousing the enthusiasm that you learn, aggrandizement deal with concrete matters relating to work, stress the idea of efficiency. Developed consciousness of self-awareness, competition and cooperative drive, also enhanced psychological quality and competitive ability to lay a foundation to the society is set foot on after you, with one action is much, what is there against it!

2. Know consciousness of him aggrandizement grow into useful timber correctly.

The competition of current world is unusually intense, say the competition that is economy with its, be inferior to saying the competition that is science and technology; Say the competition that is science with its, in the final analysis is the talent's competition. Economic development, of productivity rise, the development that follows science and technology is linked together cheek by jowl. "Science and technology is the first productivity " , the talent is essential. Respect and the person that has scientific knowledge and advanced technique will be taken seriously of the society. Self-evident, this kind of circumstance general produces very big effect to the student. They comprehend a truth from inside indication society life: Record of formal schooling is taller, get social reception more; Knowledge is more, social adaptability is stronger; The technology is higher, salary is higher. Without China of knowledge more or less be the same as of the individual before be linked together closely at stand or fall. The enthusiastic meeting of the study that learns knowledge to having Hua Ke because of this classmates is taller and taller, then the study that the parent also can take children seriously more, formed a kind of benign loop. The buildup of this kind of attention to literacy knowledge and consciousness of grow into useful timber, it is a kind of delectable phenomenon undoubtedly. Because, respect knowledge only. Respect a person with ability, social ability progresses and develop. Nevertheless a lot of classmates are mixed still existing in parent idea " know small favor again " " knowing and doing is out of line " the tendency, should give take seriously and try active guiding. Because the talent wants to have knowledge not only, have even employ knowledge the competence at practice, more important is still must have good moral character.

The buildup of consciousness of grow into useful timber, to the arousal of oneself value and main body consciousness, it is the marked characteristic of thought of contemporary high school student innocently. As the development of reform, the society emphasizes fair competition more and more. The student understands the effort that relies on his only, be just as a society, the talent with ability intense home competes, ability creates bright future for oneself. However, also should see another kind of trend, namely self-awareness is too strong, pass overmeasure him price impertinently, do not know individual value to must get come true and be admissived through carrying out ability. Move how is the specification taught guide a student to know his correctly, clear understanding individual and over- , a social relation is thought education serious content.

3. Establish proper moral act standard

Between a few people of the society, of the life value that appeared to seek creature comfort blindly " vulgarization " the tendency. Their creature comfort high spending regards the biggest happiness and fun. On value of this kind of life " vulgarization " , still small to age, social even unexpectedly year insufficient middle school says to produce undesirable effect natively. Divide this, socially popular " be an upright person want loose " , "Should say material benefit " , "Honest person is in an unfavorable situation " the influence that waits for philosophy of life of urban petty bourgeois, make some high school students become so not pure. On the orientaton of moral act level, often be agile and superabundant, principle insufficient; The moral act standard that treats a tradition objects. The account that produces afore-mentioned situations is very complex. In the education of life viewpoint of value, should responsible guiding the student is faced show by enjoyment, tell happiness, make they realise the nation is not rich still, most income is not high still; Enjoy in the individual on enjoyment differring at what advocate, the small number of people can do do not be equal to valued of hand majority person. Catch a student to find proper moral act level through thinking, form consciousness to abide by ethic and the good common practice that correct undesirable action self-consciously.

The viewpoint of value of contemporary high school student, it is the report of activity of current society practice. The high school student still is in physiology and process of mentally work up in, philosophy, world outlook is uncertain still, have very big plasticity. Want us to understand a situation truly only, manage clear reason, take practical step, go perservingly doing good work, can guide the life value with true establish of broad high school student, be 2 they have good moral quality and psychological quality, get used to the need of the development of socialist market economy and reforming and opening better, to build socialistic modernization the career carries more qualified qualified personnels.

4, boycott all sorts of wrong thought influences self-consciously

In actual society life, old traditional idea, still surrive and still affecting people. As open to the outside world, international association is increasingly frequent, absorbing the west advanced and scientific culture and good experience while, the influence of those decayed thoughts and lifestyle is permeated inevitably come in, the growing generation that meets pair of youth students is affected. Be in current and complex below changeful situation, young student must establish scientific philosophy, growth identifies the ability of dispute, hold sober head, hold to right way, in practice health grows.

Young student establishs scientific philosophy, have a continuous study, ceaseless innovation, ceaseless progress and the process that take exercise. Above all, should strengthen Marxism-Leninism, Mao Zedong Thought, Deng Xiaoping theory and the accomplishment that scientific progress watchs. She is the thought weapon that transforms objective world and subjective world, it is the theoretical foundation of scientific philosophy. Use armed head of scientific world outlook only, ability establishs right idea, increase identify ability, ability knows life correctly. Next, should pay attention to in the training in social practice. Scientific philosophy is the study that passes us, labor, life one pace landform becomes. Must make from every little bit, make from bagatelle, take exercise assiduously solidly, see drive at fine point. Good morality and idea, need accumulate over a long period, long-term training, ability education rises.

Finally, want to insist to anatomize oneself often. Young student hard to avoid can appear to be known extremely, wild action and pessimism, below this kind of circumstance, besides needing to accept the help of teacher and classmate, more important is, want to have the mind of self-criticism, want to anatomize oneself often, once discover oneself error, want to do self-criticism seriously, correct in time, just do not drop out on life road, precipitant