哑铃健身中，“飞鸟”指什么动作？英文双语对照

哑铃健身中，“飞鸟”指什么动作？

健身中用哑铃做飞鸟，主要是哑铃仰卧飞鸟和哑铃俯身飞鸟，通常所说的飞鸟是指哑铃仰卧飞鸟，也就是哑铃飞鸟。

哑铃仰卧飞鸟主要锻炼胸肌。

具体可分为平板哑铃飞鸟、上斜哑铃飞鸟、下斜哑铃飞鸟。分别针对整个胸肌、上胸肌和下胸肌进行锻炼。

哑铃俯身飞鸟主要锻炼三角肌后束。

哑铃俯身飞鸟。

健身器材飞鸟使用方法？

1/5

重量的选择

配重块重量的选择，取决于你锻炼的目标，如果你要增加肌肉，就要不断地增加重量，不断地挑战你的极限。如果你要减肥，就选择一个能让你身体燃烧起来的重量就可以了，最重要是要让自己流汗。

2/5

滑轮的设置

在进行锻炼时，要对滑轮的高度进行调节，调整到适合自己锻炼的高度

3/5

开始与你的身体处于大飞鸟训练器的中间，调整手柄，使其略低于肩高。抓住把柄，让你的手掌向前，手臂大致与地面平行。保持肘部略微弯曲。抓住手柄，向后退一步（不向前）。把手柄向下拉到胸前，然后向前走。在一个错开的姿势位置，向下压手柄，使手腕与肩膀对齐。

4/5

用你的前腿作为一个“角度指示器”进行错交的姿势，轻微弯曲肘部，抬起胸部。将肩胛骨挤在一起，并张开双臂围绕胸部水平。保持肩膀的平行，不要把手放在身后。然后，你的胸部用力，把配重块拉回到与你的前腿相同高度的起始位置，继续重复。

5/5

错误的动作

你的身体切勿倾斜或向前倾斜。

飞鸟式健身腰两侧疼？

1：哑铃过重，动作姿势变形。

2：动作幅度过大，脊柱变形弓起。

3：本身有骨盆前倾问题，习惯性平躺悬腰。

4：腰腹力量太差，无法控制腰椎位置。

5：起始动作和结束动作时最容易出错，过度使用腰力。建议选择较轻的哑铃，抬起双腿，压住腰椎，腰椎必须紧贴平凳，在集中发力训练，身体不能慌，并强化腰腹力量，稳定腰椎和骨盆位置。

飞鸟与射手原唱女版？

原唱是冷漠。作品《飞鸟与射手》是中国内地流行歌手冷漠演唱的一首歌曲，由玉镯儿作词、音乐人陈伟担任作曲与监制工作，收录在同名专辑之中。 2010年12月24日正式发行，由广州华友金信子文化传播有限公司出品，2011年6月23日该作品被确定为奇侠玄幻网游《英雄美人2》的主题曲。

婺女洲飞鸟乐园是什么？

婺女洲飞鸟乐园是一个适合亲子互娱的奇妙探险乐园，占地面积约2.2万平方米，以“探险乐园”作为核心娱乐概念，加入科普教育【重点保护婺源极度濒危的蓝冠鸟】为蓝本，包含项目蚂蚁滑梯、花朵秋千、时空转转乐、卡通蓝冠鸟、摸鱼池等几十种各具特色的体验项目。

瑜伽女和健身女的区别？

1，身体状态不同，健身女的体型比较优美，有曲线，肌肉比较结实；而瑜伽女因为练瑜伽的缘故，身体非常柔软，柔韧性比较好。

2，锻炼场地不同，健身女可以在室内或室外锻炼，但有器材要求的必须在室内健身房里锻炼；而瑜伽女对健身器材的要求不高，所以在家里也可以完成瑜伽的练习。

3，锻炼器材不同，健身女需要的健身器材比较多，而瑜伽女只需要一张瑜伽垫就可以完成整个过程。

4，锻炼内容和方式也不同，健身项目比较丰富，包括跑步、徒手练习、小器械、大器械等练习，强度比较大；而瑜伽大多数情况下以体式的练习为主，少量加入冥想和休息术，强度适中。

家庭健身买综合训练器械还是小飞鸟？

小飞鸟

健身房里做力量训练常见的有史密斯机和大飞鸟（龙门架）器械，这类力量训练的器械大多体型庞大，不适合家用，在家里使用，可以选择更小巧的小飞鸟综合训练器，基本所有的肌肉都可以通过小飞鸟来进行锻炼，最高75kg的配重，也能满足大部分人对重量的需求，是一个家用非常合适的增肌器械。

飞鸟和蝉mv女主是谁？

沈梦瑶是《飞鸟与蝉》的MV女主

健身文案高级感女？

1.运动是生命的滋润剂，健身是青春的美容师。

2.养生之道，常欲小劳，但莫大疲，及强所不能耳。

3.磨练肌胳，防病御症。

4.活水贵在流动，生命贵在运动。

5.走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。

6.体育之效，在于强筋骨，增知识，调感情，强意志。

对健身女的祝福？

看到大家在健身的过程中能够取得这么大的进步的，大家都是付出了很大的努力，祝福大家在今后的健身过程中能够有一个更好的成绩，祝福大家在健身的过程中一切都好，这次健身对大家来说都是非常重要的，既能够把自己的身体调养好，这也能够增长一些知识，祝福大家的明天更加美好

In dumbbell fitness, "Flyer " what movement to point to?

Flyer is done with dumbbell in fitness, basically be dumbbell lies on his back flyer and flyer of dumbbell Fu body, the flyer that says normally is to show dumbbell lies on his back flyer, namely dumbbell flyer.

Dumbbell lies on his back flyer basically exercises chest muscle.

Specific can divide for flat dumbbell flyer, on next inclined dumbbell flyer, inclined dumbbell flyer. Be aimed at whole chest muscle respectively, on chest muscle and next chest muscle undertake taking exercise.

After flyer of dumbbell Fu body basically exercises deltoid bundle.

Flyer of dumbbell Fu body.

Does gymnastical equipment flyer use a method?

1/5

The choice of weight

Deserve to weigh the option of a weight, depend on the target that you exercise, if you want to add muscle, be about to add weight ceaselessly, challenge your limit ceaselessly. If you want to reduce weight, with respect to the choice one can make the weight of your body upblaze OK, the heaviest if want,let him perspiration.

2/5

The setting of pulley

When undertaking taking exercise, want to undertake modulatory to the height of pulley, adjust the height that suits oneself to take exercise

3/5

Begin to be in big flyer to train with your body implement among, adjust handle, make its slightly under shoulder height. Capture handle, the palm that lets you is forward, arm roughly as parallel as the ground. Maintain elbow appreciably to bend. Capture handle, recede one pace (not forward) . Pull handle to the front of the bosom downward, go ahead next. In a stagger pose position, press handle downward, make artifice and shoulder right neat.

4/5

The foreleg that uses you serves as " angle indicator " the pose that undertakes the fault is handed in, slight curve elbow, raise chest. Squeeze bladebone together, open double arm around bosom level. Maintain the parallel of shoulder, do not put the hand in back. Next, your bosom exerts oneself to do sth. , deserve to weigh piece pull the position of rest that returns as identical as your foreleg height, continue to repeat.

5/5

Wrong action

Your body do not tilt or tilt ahead.

Are two side fond of waist of flyer type fitness?

1: Dumbbell is overweight, move posture to be out of shape.

2: Behavioral range is too big, rachis is out of shape hump.

3: Itself has pelvic pitch problem, chronic lie low hangs a waist.

4: Lumbar abdomen force is too poor, uncontrollable lumbar position.

5: When initial action and end movement make mistake the most easily, overspend waist force. The proposal chooses lighter dumbbell, raise double leg, pin lumbar, lumbar must clingy smooth stool, in concentration hair force trains, the body cannot confused, and force of aggrandizement waist abdomen, stabilize lumbar and pelvic position.

Do flyer and archer call female edition formerly?

Be being sung formerly is chill. Work " flyer and archer " it is a song that inhospitality of singer of Chinese inland popularity sings, by jade bracelet Chen Wei of person of write words, music holds the position of compose and job of supervise the manufacture of, collect in homonymic special. Issue formally on December 24, 2010, by Guangzhou China friend Jin Xinzi culture transmits limited company to manufacture, this work was decided for strange a person adept in martial arts and given to chivalrous conduct black unreal net swims on June 23, 2011 " heroic beauty 2 " thematic song.

Wu daughter continent what is flyer Eden?

Wu daughter continent flyer Eden is suit to kiss child the wonderful and expeditionary Eden of each other amusement, cover an area of an area to make an appointment with 22 thousand square metre, with " expeditionary Eden " regard core recreation as the concept, join popular science to teach [source of key protection Wu is exceeding endangered La Guandiao] for chief source, include project ant slide, flower swing, spatio-temporal turn the bird of Laguan of happy, cartoon, pool that feel a fish a few kinds have the experience of characteristic each project.

Gem gal female the distinction with gymnastical daughter?

1, body position is different, the bodily form of gymnastical daughter is more beautiful, have a curve, muscle is stronger; And gem gal female the cause because of Lian Yuga, the body is very soft, flexibility is better.

2, exercise field to differ, gymnastical daughter is OK indoors or outdoor take exercise, but have equipment demand must take exercise in gym indoors; And gem gal female not tall to the requirement of gymnastical equipment, also can complete the exercise of gem gal in the home so.

3, exercise equipment to differ, the gymnastical equipment that gymnastical daughter needs is more, and gem gal female it is OK to need one Zhang Yu gal to fill up only complete whole process.

4, exercise content and means to also differ, gymnastical project is richer, include the practice such as ran, bare-handed exercise, small appliance, big appliance, strength is greater; And give priority to with the exercise of form of characters or letters below circumstance of gem gal great majority, a few affiliation contemplative and rest art, intensity moderate.

Does domestic fitness buy integrated training appliance or small flyer?

Small flyer

Force is done to train to have Smith commonly in gym machine and big flyer (dragon mast) appliance, the weapon that this kind of force trains mostly type of build or figure is gigantic, do not suit family expenses, use in the home, can choose more cabinet small flyer to train integratedly implement, basic all muscles can undertake taking exercise through small flyer, of highest 75kg deserve to weigh, also can satisfy the requirement that major person counterpoise measures, it is the appliance adding muscle with a very appropriate family expenses.

Flyer and cicada Mv female advocate who be?

Shen Mengyao is " flyer and cicada " MV daughter advocate

Is gymnastical article table high feeling daughter?

1. motion is the moist agent of life, fitness is green beautician.

2. the way to keep in good health, constant desire Xiaolao, but greatest exhausted, reach strong place cannot ear.

Ga of flesh of 3. harden oneself, prevent ill drive disease.

4. flowing water is expensive flowing, life is noble moving.

5. is opposite on foot brainworker, be opposite especially for the person of creativity, it is the best means of activity of a kind of physiology.

The effect of 6. sports, depend on strong bones and muscles, gain knowledge, tone feeling, strong volition.

To the blessing of gymnastical daughter?

See everybody can obtain so great progress in gymnastical process, everybody was to give very great effort, bless everybody to there can be a better result in the gymnastical process henceforth, bless everybody to be in gymnastical process everything is good, this fitness is very important to everybody, can cure oneself body attune already, this also can grow a few knowledge, those who bless everybody is more good tomorrow