囚徒健身来源？ 囚徒健身有人成功吗？英文双语对照

囚徒健身来源？

囚徒健身源自监狱中囚犯们的健身方法，因为他们受限于设备和空间的限制，所以他们依靠自己的身体重量进行锻炼。

这种健身方法包括俯卧撑、引体向上、仰卧起坐、深蹲等等，以及使用简易的器械如水泥块、毛巾等。囚徒健身强调的是高强度、全身性的训练，以增强肌肉力量和耐力，同时也可以改善身体形态和健康水平。现在，囚徒健身已经成为一种流行的健身方式，被广泛接受和应用于健身领域。

囚徒健身有人成功吗？

囚徒健身成功的人太多了，囚徒健身简单的说就是没有任何的健身器材，利用身体的自重作各个部位的练习，所以成功也不是难事。

囚徒健身创始人？

囚徒健身的创始人是保罗威德，他结合了自己19年的监狱生活总结出来的健身方法，和狱友一起在监狱里，因为器械十分有限，可以利用的空间也十分狭小，主要以徒手健身为主的健身方法，以此达到锻炼身体的目的。

而且在加上在监狱里的囚犯没有自由，在饮食方面不能随心所欲的支配，只能满足每天能量的食物，至于蛋白粉，营养品什么的就更别提了，锻炼人在十分恶劣的状况下的身体机能。此方法一推出就受到了全球健身爱好者的推广。不过也有爱好者对此并不感冒，觉得这种健身方法只是在炒作而已，并没有权威的科学印证。

囚徒健身长肌肉吗？

囚徒健身不一定长肌肉但是它是一种利用自身体重进行高强度锻炼的健身方式，它可以帮助人们增强身体素质和发展肌肉。如果想要长肌肉，还需要通过合理的饮食和科学的训练计划来提高肌肉质量和数量。

构成肌肉组织的主要成分是蛋白质，因此，想增长肌肉平时应注意摄入富含优质蛋白质的食物，如牛奶、鸡蛋、瘦肉、鱼类（如带鱼、三文鱼）、豆类（如黄豆、黑豆）等。此外，维持肌肉组织含量，需要碳水化合物和脂类等营养成分为肌肉组织提供能量。

如果你想长肌肉，除合理饮食外，适当的锻炼也可以增加肌肉组织的合成代谢，对于肌肉的增长也是非常重要的，如球类运动、健身操、引体向上、仰卧起坐、器械训练等。但应注意选择合适的锻炼方式，避免受伤。

囚徒健身真的有效果吗？

囚徒健身真的有效果！

因为这套系列，不适合初级健身人群，对体力和耐力都有要求，所以建议，如果你刚刚开始健身，平时又不怎么参加比较剧烈的有氧活动，如打球之类的，可以先选择其他的系列，如腹肌撕裂者等，如果身体素质比较好，平时经常运动，可以考虑囚徒健身，效果还是有的，只是没有底子的人，容易受伤。

囚徒健身和keep那个好？

强度来说，囚徒更大一点（当然，得逐渐升级动作难度），KEEP有些HIT的意思在，也就是短时间内做很多动作，动作之间休息时间少。

相对来说，囚徒健身是你正常没有东西用的时候（在家里，不去健身房）可以采取的抗阻训练方法。

主要效果，肯定是增肌了。

不过当你练到一定程度以后，想再增强就不行了，因为刺激肌肉生长的话，重量大小是一个很根本的元素。

囚徒健身基本只靠自身重量，SO，你明白我意思么？而KEEP，刚也说了，更有点HIIT的意思在，所以对于减脂可能会更好点，而且有些KEEP的动作更多的调用多集群，也就是综合素质（恩，核心力量之类的，大概是这意思，要具体说得具体动作具体分析了）两者面对的方面有重叠，也有些区别，看你自己要什么了。

为什么不推荐囚徒健身？

因为这套系列，不适合初级健身人群，对体力和耐力都有要求，所以建议，如果你刚刚开始健身，平时又不怎么参加比较剧烈的有氧活动，如打球之类的，可以先选择其他的系列，如腹肌撕裂者等，如果身体素质比较好，平时经常运动，可以考虑囚徒健身，效果还是有的，只是没有底子的人，容易受伤。

囚徒健身桥练什么部位？

能

我试过

谢谢

囚徒健身是什么意思？

囚徒健身是一种以囚犯在监狱内进行锻炼为灵感的健身方式。

其核心概念是在没有健身器材可用的情况下，利用身体重量和简单的自制器械进行专注的训练。

这样的训练方法可以帮助人们在有限的条件下进行有效的运动训练，包括促进肌肉力量的发展、提高心肺功能、增加灵活性等。

囚徒健身的概念也被应用到现代健身领域，为那些无法去健身房或没有器械设备的人提供了一种简单而有效的运动方式。

像练囚徒！囚徒健身的书有必要买吗？

不需要，现实点，每个人的个体差异很大，只做最适合你的运动才是健康的运动。

Convict fitness origin?

Convict fitness comes from the convict in the jail people gymnastical method, because they accept the restriction of equipment of be confined to and space, so they rely on their body weight to undertake taking exercise.

Method of this kind of fitness includes to crouch push-up, pull-up, situp, greatly etc, and use simple and easy appliance to be like cement piece, towel to wait. What convict fitness emphasizes is the training of sex of high strenth, whole body, in order to enhance muscle strength and staying power, also can improve body configuration and healthy level at the same time. Now, convict fitness has made a kind of popular fitness way, be accepted extensively and apply at gymnastical domain.

Is convict fitness somebody successful?

The person with convict successful fitness is too much, convict fitness says simply even if do not have any gymnastical equipment, those who use the body is self-prossessed the exercise that makes each place, so the success also is not tickler.

Convict fitness author?

The author of convict fitness is Paul power heart, the prison life that he combined himself 19 years sums up the gymnastical method that come out, it is together with jail friend in the jail, because appliance is very finite, the space that can use is very narrow also, the gymnastical method that basically gives priority to with bare-handed fitness, achieve exercising goal with this.

And adding the convict in the jail to do not have freedom, in food the respect cannot be controlled follow one's inclinationsly, can satisfy only everyday the food of energy, as to albumen pink, nourishment of what more did not carry, exercise the body function that the person leaves in very abominable state. This method is rolled out got the promotion of global fitness enthusiast. Nevertheless also lover does not catch a cold to this, feel method of this kind of fitness just is in hype just, do not have authoritative scientific confirm.

Does convict fitness grow muscle?

Convict fitness does not grow muscle certainly but it is a kind of fitness means that uses oneself weight to undertake high strenth takes exercise, it can help people strengthen fitness and development muscle. If want to grow muscle, still need to pass reasonable food and scientific training plan to increase muscle quality and amount.

The basis that forms musculature is protein, accordingly, want to grow muscle to should notice to absorb the food that contains a lot ofhigh grade protein at ordinary times, be like milk, egg, lean lean, fish (like fish of hairtail, 3 article) , legume (like soya bean, black soya bean) etc. In addition, keep musculature content, need carbohydrate and fat kind cent of nurturance waiting for battalion provides energy for musculature.

If you want to grow muscle, outside dividing reasonable food, what take exercise appropriately to also can increase musculature is anabolic, growing to sarcous also is very important, if ball games, setting-up exercise, pull-up, situp, appliance trains,wait. But should notice to choose to exercise means suitably, avoid to get hurt.

Does convict fitness have the effect really?

Convict fitness has the effect really!

Because this covers series, do not suit primary fitness crowd, have a demand to physical strength and endurance, suggest so, if you just begin fitness, at ordinary times not very enters more acuteness activity having oxygen, if play a ball game of and so on, can select other series first, wait like abdominal muscle ripper, if fitness has been compared, often move at ordinary times, can consider convict fitness, the effect still is some, just do not have the person of a copy kept as a record, get hurt easily.

Convict fitness and Keep is that good?

For intensity, convict is a bit bigger (of course, upgrade gradually movement difficulty) , the meaning of KEEP some HIT is in, a lot of motions are made inside short time namely, breathing space is little between the movement.

Opposite for, convict fitness is you when normal nothing is used (in the home, do not go gym) the method of the training that refuse block that can adopt.

Main effect, be to add muscle for certain.

When you nevertheless practice arrives after certain level, want to increase again washed-up, because provoke the word that muscle grows, weight volume is a very essential element.

Convict fitness relies on oneself weight basically only, SO, do you understand my meaning? And KEEP, also just said, the meaning that has bit of HIIT more is in, so to reducing fat may better place, and the movement of some KEEP more calling much group, namely integrated quality (favour, of core force and so on, it is this meaning probably, should specific say the action is specific specificly analysed) both faced side has jackknife, also have some of distinction, see yourself what want.

Why to recommend convict fitness?

Because this covers series, do not suit primary fitness crowd, have a demand to physical strength and endurance, suggest so, if you just begin fitness, at ordinary times not very enters more acuteness activity having oxygen, if play a ball game of and so on, can select other series first, wait like abdominal muscle ripper, if fitness has been compared, often move at ordinary times, can consider convict fitness, the effect still is some, just do not have the person of a copy kept as a record, get hurt easily.

Is convict fitness bridge experienced what place?

Can

I had tried

Thank

What meaning is convict fitness?

Convict fitness is a kind of fitness kind that has taking exercise is inspiration inside the jail with convict.

Its core idea is falling without circumstance of gymnastical equipment practicable, use a body to weight is measured and abstain appliance simply to undertake dedicated training.

Such training method can help people undertake below finite condition active campaign trains, the development that includes stimulative muscle power, improve heart lungs function, increase flexibility to wait.

The concept of convict fitness also is applied to contemporary fitness domain, cannot go for those gym or the person that do not have appliance equipment offerred a kind of simple and efficient movement way.

Resemble experienced convict! Is the book of convict fitness necessary to buy?

Do not need, bit actualer, the individual difference of everybody is very big, doing the exercise that suits you most only just is healthy motion.