到健身俱乐部报个健身运动能减肥吗？有效吗？英文双语对照

谢谢邀请

在要不要请健身俱乐部减肥之前，我们先来思考一个根本问题“一个专业的健身俱乐部和我们究竟有什么区别？”

综合全面的评价

系统专业的知识

丰富的经验

动作的指导和教学

【综合全面的评价】

一般人可能不理解这是什么意思，那么我详细的解释一下。

是否有评价的过程，是区分一个教练是专业还是业余的根本。

运动评价评价的是什么？

1 这个人的身体素质（心肺耐力，肌肉耐力、肌肉力量、柔韧性、爆发力等一系列体适能）

2 评价身体情况（既往的病史、家族史、是否有确诊的危重疾病、是否有危重疾病的症状和体征、抽烟、饮酒、静坐少动等）

3 如果有慢性疾病等，还需要建议健身者进行医学检察。

这上面的三项，看起来其实没什么大不了的，但是对于健身者来说其实是最最重要的。健身是为了健康，为了美，但是这一切都要建立在安全的基础上。回顾16年的各种马拉松风潮伴随着猝死事件、健身房锻炼导致高位截瘫…运动损伤的发生大多不是偶然的，而是极端的状况下引发出的不适应，而这种不适应非常有可能致死。

除此之外，俱乐部教练还会告诉你用什么样的测量方法能够有效的监控身体的变化（BMI 腰臀比 体脂率 体重 ）不会让你感到自己的减肥过程是无效的。

【系统专业的知识】和【丰富的经验】

这个大家都知道 就不用详细说了。

系统专业的知识能够让这个私教能针对上面的评价结果来制定合适的高效的运动训练计划。

丰富的经验则能让私教能针对这个健身者在运动后出现的各种症状作出正确的反应。比如正确的判断是否存在运动疲劳，什么时候加运动量，如何间歇，等等，都很重要。

【动作的教学、指导和纠正】

正确的动作对于能否练到应该简单的部位有十分重要的影响。而各种动作也存在不同的做法，不同的做法所固定的运动模式、发展的肌群都有所差别。

所以俱乐部教练能够及时的纠正动作， 针对你的主要需求选择动作。

例如 卧推的时候是双手握杠铃是窄距还是宽距。例如引体向上时，是正手抓杠还是反手抓杠。

再联系实践一些，许多来找想减肥计划的妹子都明确的表示不想粗小腿，那么教练就不会让她们做大量的负重提踵的动作，因为这个动作虽然能更好的发展踝关节的稳定性，但是它！粗！小！腿！

再比如 有些妹子是不想让自己的胳膊显得很粗，那么俱乐部教练就不会选择1～6RM的负重让妹子举铁，而是选择一些15～20RM的负重，让她们获得紧实纤细的上臂。

所以好的健身俱乐部就是起到这样的作用：用自己的专业知识和经验，来为你的目标服务。

但是还有一点，就是饮食。我不知道大家的私教都是怎么做的，但是我所了解的北体附近的私教都不提供饮食建议的，因此假如你们那儿的私教提供饮食建议的话，也可以去尝试尝试。

所以如果一个健身俱乐部能做到能做到以上的这几点，你花大价钱也值得。

但是合适的健身俱乐部就像妹子的理发店，往往要找很多次，摸索很久才能找到。因为每个教练的风格不一样，在从业之前也许有些就是健身健美专项的，着迷于练肌肉，有些是别的专项的，训练方法存在差异，所以如果真的有需求，建议多了解一下再下手。

当然，如果你有信心做功课，你也可以选择让专人给你做评价，然后自己制定合适的计划。

减肥计划啊，其实和找真爱差不多，只有摸索与磨练，并且不断的修正才能找到真正适合自己的计划呀。而私教虽然能帮到你很多，可是最重要的还是自己愿意配合啊。

The thank invites

Before otherwise should ask gymnastical club to reduce weight, we ponder over a basic problem first " what distinction do a professional gymnastical club and we have after all? We ponder over a basic problem first " what distinction do a professional gymnastical club and we have after all??

Integrated and comprehensive assessment

The knowledge of systematic major

Rich experience

Behavioral guidance and education

[integrated and comprehensive assessment]

Average person may not understand this is what meaning, so I explain in detail.

Whether to have the process of the evaluation, it is divisional a coach is major or amateurish essential.

What is what athletic evaluation evaluates?

The fitness of this 1 people (heart lungs endurance, strength of muscle endurance, muscle, flexibility, erupt a series of system such as force are comfortable can)

Circumstance of 2 evaluations body (the medical history that goes to already, familial history, the danger serious illness that whether has diagnose, symptom that whether danger weighs a disease is mixed body ask forring, smoking, drink, sit quietly is moved less etc)

3 if chronic illness waits, the person that still need proposal fitness has medical procuratorial work.

3 above this, it seems that it doesn't matter is actually alarming, but to fitness person for it is actually most the most important. Fitness is for health, for the United States, but all these should build the base in safety. Agitation accompanies all sorts of marathon that review 16 years to take exercise as sudden death incident, gym bring about exalted paraplegia... the happening that motion injures is not accidental mostly, cause below extreme state however those who go out is incommensurate, and this kind incommensurate very possible deadly.

Besides, club coach still can tell you to use what kind of measurement technique can the change of effective monitoring body (BMI waist buttock leads weight than body fat) the procedure reducing weight that won't allow you to feel your is invalid.

[the knowledge of systematic major] and [rich experience]

This everybody knew to need not say in detail.

The knowledge of systematic major can let this illicit teaching can be aimed at the evaluation above to make equal efficient campaign train a plan as a result.

All sorts of symptoms that the person that rich experience can let illicit teaching can be aimed at this fitness appears after motion make proper response. Whether is correct judgement put in athletic exhaustion for instance, when to add carry momentum, how intermittent, etc, very important.

[behavioral education, guidance and correct]

Right movement to whether practice has very main effect to should simple place. And all sorts of movements also are put in different method, the flesh of the athletic mode that different practice place secures, development group somewhat difference.

So club coach can correct an action in time, the main demand that is aimed at you chooses an action.

When pushing, lying for example is both hands grasping barbell is narrow be apart from still is wide be apart from. For example when pull-up, it is forehand stresses thick line or backhand stresses thick line.

Contact practice again a few, the expression that a lot of coming that look for the girl that considers plan reducing weight to be made clear does not think thick crus, so the movement that the coach won't allow them to do many negative bring up again to heel, because of this movement although the can better stability that develops gambrel, but it! Be thick! Be small! Leg!

Having some of girl for instance again is not to think the arm that allows his appears very thick, so club coach loads with respect to what won't choose 1 ～ 6RM let a girl elect iron, choose 20RM of a few 15 ～ however load, let them acquire the upper arm with close fine fact.

So good gymnastical club has such effect namely: With oneself professional knowledge and experience, will serve for your target.

But still have a bit, it is food. How is I do not know everybody's illicit teachs done, but the illicit near body teachs the north that I understand not to offer food to suggest, because of this if you the illicit there teachs the word that offers dietary proposal, also can try.

If club of a fitness can be accomplished,can accomplish above so this when, it is worth while also that you spend big price.

But the barber shop that appropriate gymnastical club resembles a girl, often want to search a lot of times, fumble very long ability is found. Because the style of every coach is different, be in from perhaps some are fitness is strong and handsome and special before course of study, infatuate at experienced muscle, some are other and special, train methodological existence difference, so if have demand really, the proposal understands more do it again.

Of course, if you have confidence to do a homework, you also can choose to let person specially assigned for a task make an assessment to you, next self-ordained appropriate plan.

Plan reducing weight, mix actually look for true love about the same, fumble only with harden oneself, the plan that and ceaseless correction ability is found fits oneself truly. And although illicit teaching can help you a lot of, but the most important returning is him,be willing to cooperate.