室内健身什么时间合适？英文双语对照

室内健身什么时间合适？

室内健身的时间安排问题，可谓仁者见仁智者见智，让很多初学者无所适从。

其实，就我个人经验，非专业人士健身，最重要的一点就是要适合自己的条件，最忌人云亦云！ 首先，是自己对时间支配的自由程度，如果是上班族、作息时间比较规律的话，可以在早上起床至少十分钟、早餐二十分钟前进行健身，但是量不要太大，以免体力透支、影响工作效率；中午不建议进行健身；晚上下班回家后适量健身，休息一下再吃晚饭，我认为这样进行比较合理。如果不是上班族、时间比较自由的话，可以选择在下午进行健身，最好是饭前、饭后一个半至两个小时这个时间段内比较合理，量可以适当加大。其次，健身进行过一段时日后，你的身体就会自动形成条件反射，也就是说你自我感觉肌体活力甚佳、肌肉跃跃欲动，那时就是你健身的最佳时机了。第三，当你身体不适、生病或情绪不佳、不想活动时不要勉强自己强行健身，以免造成不良反应。健康是现代人最宝贵的财富，朋友，加油！！！

最近在减肥增肌，听说吃牛肉可以增肌。但是我一般都是晚上六点后跑步和健身。什么时间吃牛肉比较好呢？

这个没有什么时间限制，牛肉含有丰富的蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力,一次做的多的话可以吃个2天左右。一周不要吃的次数超过3次以上！牛肉为是温热食品，牛肉菜肴在冬季具有良好的保健滋补效果。但也由于牛肉性温热，常吃容易上火。因此，吃牛肉时要搭配凉性和甘平性的蔬菜，能起到清凉、解毒、去火的作用。

凉性蔬菜一般有冬瓜、丝瓜、油菜、菠菜、白菜、金针菇、蘑菇、莲藕、茭白、笋、菜心等；而红薯、土豆、香菇等则属甘平性的蔬菜。

什么时间段去健身房健身最好？

健身房健身最好时间是

一般运动最好的时间是在早上8点-9点晨练的时间，下午的15点-17点以及晚上19点-21点，这些时间运动可以有效提高锻炼效果。 锻炼的最佳时间

全民健身日是什么时间？

为了纪念北京奥运会成功举办，国务院批准，从2009年起每年8月8日为“全民健身日”

健身易筋经什么时间练好呢？

易经吧，易筋经是什么，健身的时间有晨练，有晚练，什么时间没有具体，看个人情况时间允许或个体差异，但是晨练的人是多数，晚练不适合剧烈运动，要采取柔和的方式。

什么时间段健身好？

早上和晚上\n 因为早上锻炼可以加速人体新陈代谢，提高身体的代谢率，这样在整天的生活中可以消耗更多的热量。晚上锻炼则可以帮助人们缓解一天的压力，放松身心，同时晚上锻炼也不会对上班或学习时间产生影响。\n 然而，锻炼的时间也要根据自己的生活习惯和身体情况进行合理安排。如果在早上锻炼会觉得疲倦，或者在晚上锻炼会影响睡眠，那么还是选择其他时间段进行锻炼比较好。同时，在锻炼前一定要做好热身运动，避免运动受伤。

什么时间段健身最好？

傍晚5-8点左右健身最好，因为这个时间段空气比较适宜，空气含氧量比较高，二氧化碳含量又比较低。

除此之外，也是人们在一天中人体状态最佳的时候，锻炼后，可以缓解精神压力减轻疲劳有助睡眠。

大同健身房什么时间复工？

目前不能确定，由于受疫情影响，新增病例与日俱增，尤其是周边城市，感染者达百分之五十，我们虽然解除了静默，但危险依旧存在，健身房属于公共场所，人员聚集区，所以暂时不能开放。

什么时间适合去健身房？

您好，一天锻炼的最佳时间段是早晨9-11点，下午2-4点，晚上7-9点，您可以选自己空闲时间段去锻炼，不过去健身之前提前30分钟少吃点东西，不然的话空腹锻炼容易出现恶心或头晕的情况，希望这个回答能够帮助到您。

鞍山健身房什么时间复工？

随着新冠病毒疫情发展的变化，疫情防控工作进入到了一个新的阶段

根据最新疫情发展情况，我们决定：

所有门店暂定于3月1日开始恢复营业

另外为了充分保障各位会员的权益，我们已经为所有有效会员的会籍时间增加了两个月，感谢您对动岚健身有限公司的支持和信任！

我们相信，爱与希望能打败一切。待到山花烂漫时，我们一定能脱下厚厚的口罩，见想见的人，做想做的事。

动岚健身管理有限公司

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英文翻译对照，仅供参考

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When is indoor fitness appropriate?

The timeline problem of indoor fitness, benevolence of it may be said person the person that see Ren Zhi sees wisdom, let not know what to do of a lot of abecedarian.

Actually, with respect to my individual experience, be not professional personage fitness, the most fundamental condition that should fit oneself namely, most avoid echo what other says! Above all, it is the free rate that oneself control to time, if be the word that time of office worker, work and rest compares the pattern, can get up in the morning minute of at least ten bell, breakfast fitness of 20 minutes of ongoing travel, but the quantity does not want too big, lest physical strength overdraws, influence work efficiency; Do not suggest to undertake fitness midday; After next in the evening coming home right amount fitness, take a rest to have dinner again, I think to undertake comparative so reasonable. If not be the word with office worker, freer time, can choose to undertake fitness afternoon, had better be anteprandial, meal hind comes partly two hours this time paragraph inside more reasonable, the quantity can be increased appropriately. Next, after fitness has had a paragraph of time, your body can form conditional reflex automatically, that is to say vigor of human body of your find oneself very beautiful, muscle is jumped jump be about to move, in those days is the optimal opportunity of your fitness. The 3rd, when your body unwell, fall ill or mood not beautiful, him reluctance does not want when considering an activity forcibly fitness, lest cause undesirable reaction. Health is the fortune with the most precious modern, friend, cheer! ! !

Reducing weight recently add muscle, hear it is OK to eat beef add muscle. But I am in the evening commonly the ran after 6 o'clock and fitness. When to eat beef to had been compared?

This is done not have when to be restricted, beef contains rich protein, amino acerbity composition is close to human body need more than pork, can increase airframe disease-resistant capacity, the much word that becomes can have 2 days or so. The time that a week does not take exceeds above 3 times! Beef is is tepid food, beef dish has good health care in winter nourishing effect. But also because beef sex is tepid, often take easy suffer from excessive internal heat. Accordingly, what collocation cool sex and Gan Ping sex want when eating beef is vegetable, can have the effect of cool and refreshing, alexipharmic, reduce internal heat.

Cool sex vegetable has heart of lotus root of stay of proceedings of wax gourd, towel gourd, cole, spinach, Chinese cabbage, acupuncture needle, dawdle, lotus, wild rice stem, bamboo shoot, dish to wait commonly; And the yam, potato, Xianggu mushroom vegetable that belongs to Gan Ping sex.

When is fitness of room of Duan Qujian body best?

Gym fitness is best time is

The time with general best campaign is in the morning at 8 o'clock - the time with experienced at 9 o'clock morning, afternoon at 15 o'clock - at 17 o'clock and in the evening at 19 o'clock - at 21 o'clock, these while movement can rise effectively exercise the effect. The optimal time that take exercise

Is day of fitness of the whole people when?

To commemorate Beijing Olympic Games is held successfully, approval of the State Council, was every year on August 8 since 2009 " day of fitness of the whole people "

When has classics of gymnastical easy veins that stand out drilled?

The Book of Changes, what is classics of easy veins that stand out, gymnastical time has morning practice, have late practice, when don't have specific, treat individual condition time allows or individual difference, but the person with experienced morning is most, late practice does not fit violent campaign, want to take mild kind.

When is Duan Jian body good?

Mix in the morning in the evening because \n takes exercise in the morning can quicken human body metabolism, raise the metabolization rate of the body, such is in all the day more quantity of heat can be used up in the life. Exercise a pressure that can help people alleviate one day in the evening, loosen body and mind, take exercise to also won't produce an effect to go to work or learning time in the evening at the same time. \n however, the time that take exercise also wants to have reasonable arrangement according to his habits and customs and body circumstance. If take exercise in the morning,can feel tired, perhaps exercise meeting influence Morpheus in the late evening, still be a choice so it is better that Duan Jin exercises other time all right. In the meantime, good warm-up must be done before take exercise, avoid motion to get hurt.

When is Duan Jian body best?

Fitness of left and right sides of dusk 5-8 dot is best, because of this time paragraph air is more appropriate, air contains oxygen the volume is higher, carbon dioxide content is compared again low.

Besides, also be people in moment of first-rate of condition of system of a day of go-between, after taking exercise, can alleviate mental pressure reduces fatigue conduce Morpheus.

Great Harmony gym when go back to work?

Cannot decide at present, because suffer epidemic situation effect, add case of illness newly to grow day and day, especially circumjacent city, the person that affect is amounted to 50% , although we removed become silent, but danger exists as before, gym is belonged to public, personnel collects an area, cannot open temporarily so.

When to suit to go gym?

Hello, a day of optimal time that take exercise paragraph it is morning 9-11 dot, 2-4 is nodded afternoon, 7-9 is nodded in the evening, you can choose him leisure time paragraph go taking exercise, go shifting to an earlier date 30 minutes to have bit of thing less nevertheless before fitness, otherwise hollow take exercise to appear easily disgusting or giddy circumstance, hope this answer can help you.

Saddle hill gym when go back to work?

As the change that epidemic situation of new coronal virus develops, epidemic situation is prevented accused the job to enter a new level

Develop a case according to newest epidemic situation, we decide:

Of short duration of all door inn begins to restore to do business on March 1

Additional to ensure the rights and interests of each member adequately, we had increased two months for the membership time of all and active member, thank you to be opposite the support of limited company of the fitness that move haze and accredit!

We believe, love and hope can defeat everything. Wait for when pediment is brilliant, we can take off next thick guaze mask certainly, see the person of infer, do the thing that wants to do.

The fitness that move haze runs limited company