晚上下班后空腹去健身房健身好吗？英文双语对照

晚上下班后空腹去健身房健身好吗？

1.晚上空腹健身一般不好。人体运动时消耗的是能量，而能量来自于食物。当晚上空腹健身时，身体没有可以用来消耗的能量，只能消耗脂肪。

2.由于空腹健身时人体血液中游离脂肪酸的含量会升高，这一物质是会对我们的心肌造成损伤的。

3.如果空腹健身，肌肉里糖分储备不足，一方面导致健身时力量不足，训练强度下降，达不到健身目的。

瘦子空腹健身好吗？

一般情况下不建议太瘦的人做空腹有氧运动，因为有氧运动主要是消耗脂肪，太瘦的人脂肪较少，如果不断消耗剩余的脂肪，可能会导致皮肤松弛。具体如下：

有氧运动就是在氧气充足的情况下进行运动，比如慢跑、跳绳、打球、骑自行车、游泳等。由于氧气可能让脂肪分解，产生能量，所以有氧运动一般可以起到减脂的作用；对于已经属于偏瘦的人群，不建议进行有氧运动，否则可能会导致身体脂肪含量过少，出现皮肤松弛，引起衰老的情况。

偏瘦的人群可以进行无氧运动，比如快跑、摔跤、举重等，这些运动强度较大，可以加快人体的新陈代谢，提高身体素质，还可以起到增肌的作用。

早上空腹健身锻炼好吗？

挺好的。身体健康状况好的人早上空腹运动可以让作息时间更规律，可增强饥饿感，有利于养成吃早餐的好习惯，还可以促进体内血液循环，保持精力充沛、思维敏捷。

早上空腹状态身体储备的糖分较少，相较于非空腹运动体内脂肪燃烧效率会增加，有利于控制体重

健身增肌需要空腹吗？

没有固定的规定，健身增肌时是否需要空腹取决于个人喜好和身体状况。有些人喜欢在空腹状态下进行训练，因为这可能会帮助提高脂肪燃烧效果。空腹状态下，身体的糖原储备较低，脂肪可能会作为能量来源被更多地利用。然而，有些人认为在空腹状态下进行训练可能会导致低血糖，导致能量不足和身体疲劳。最重要的是，身体需要足够的营养和能量才能进行高强度的训练和肌肉修复。

如果你选择在空腹状态下进行训练，建议事先咨询专业健身教练或营养师，以确保你的身体可以适应这种方式。

晚上空腹跳绳好吗？

不好。

适当的跳绳有益处，但是要在合适的时间进行跳绳。跳绳可以帮助减肥，可以在早上饭后两小时以后进行跳绳，胃内容物完全吸收时不会对胃肠道造成压力。

晚上空腹走路好吗？

不好，大家都知道饭后百步走，活到九十九，走路会消耗大量体力，本来空腹，就有可能体力不足，此时如果走比较远的路，可能导致次生问题，应该喝饱吃足再散步

晚上空腹跑步好吗？

晚上空腹跑步没有问题，但是跑步是能量消耗的过程，同时伴随大量汗出及电解质的损耗，因此建议以慢跑为主，并在跑步以后及时补充能量及电解质，以满足身体正常需求。

晚上可以空腹有氧吗？

可以。晚上做有氧运动，肯定可以达到减肥效果。

第一，有氧运动的时长！必须得达到一个小时以上。然后建议是慢跑或者快走，蹬单车效果很好不累。快速的话就是跑步。

第二，晚上做有氧的时候，建议是空腹。运动完之后，可以补充水分和少量水果。尽量不要摄入碳水。

第三，必须坚持一个月以上。尽量做到一周运动五到七次。

第四，早餐和中餐要配合好，少盐少油多吃一些粗纤维食物。升糖指数高的要少吃，比如米面油，多吃一些全麦，燕麦，杂粮，豆类，蛋类， 鸡胸肉，蔬菜。

晚上健身好吗？

好啊。 其实晚上的空气质量比早上要好。而且,晚上的气温下降,运动起来比较舒适。我就是晚上出去慢跑一个小时,出出汗回家洗个澡,感觉很放松,睡觉也香。 如果你想减肥,在运动前不要吃东西,而且运动的时间越长

健身房空腹有氧运动推荐？

可以做空腹有氧低强度运动，如快走、慢跑、骑车、游泳等，时长不宜过长，一般30-45分钟为宜。

      建议饮水补充，避免饥饿感影响运动效果，但不建议在严重饥饿状态下进行运动，以免影响身体健康。

After coming off work in the evening hollow go gym fitness?

1. is hollow in the evening fitness is general and bad. What when human body moves, use up is energy, and energy comes from at food. When hollow in the evening fitness, the body can not use the energy that waste, can use up only adipose.

2. leaves the content of fatty acid can elevatory as a result of middle reaches of blood of the human body when hollow fitness, this one material can cause loss to our cardiac muscle.

If 3. is hollow fitness, cent of the candy in muscle lays in inadequacy, the power when bringing about fitness on one hand is insufficient, training intensity drops, purpose of short of fitness.

Is a thin person hollow is fitness good?

Do not suggest too poor person does hollow exercise having oxygen usually, because have oxygen,motion basically is to use up adipose, too poor person is adipose less, if spend the rest ceaselessly adipose, may cause the skin flabby. Specific as follows:

Motion having oxygen is in namely oxygen has campaign below sufficient condition, canter for instance, skip, play a ball game, by bicycle, swim etc. Because the likelihood makes oxygen adipose decompose, generation energy, so oxygen moves to be able to rise to reduce the effect of fat commonly; Slant to been belong to thin crowd, do not suggest to undertake oxygen moves having, may bring about the body otherwise adipose content is too little, occurrence skin is flabby, cause anile condition.

Slant thin crowd can undertake oxygen moves notting have, for instance tantivy, tumble, weight lifting, these athletic strength are greater, what can accelerate human body is metabolic, raise fitness, return the effect that can have to add muscle.

Has hollow in the morning fitness taken exercise?

Quite good. Hollow in the morning motion can let the person with healthy nice state time of work and rest more the rule, can enhance hungry sense, be helpful for the good convention that nurturance has breakfast, still can promote circulation of the blood inside body, keep energetic, thinking is nimble.

The candy fraction that body of hollow in the morning state lays in is less, relatively adipose combustion efficiency can increase Yu Fei inside hollow sport body, be helpful for controlling weight

Does fitness add muscle is need hollow?

Without fixed regulation, whether to when fitness adds muscle, need hollow depend on individual be fond of and body state. Some people like to undertake training below hollow condition, because this may be helped,improve adipose combustion result. Below hollow condition, the glycogen reserve of the body is inferior, adipose may be used by more ground as energy source. However, some people think to undertake training may bringing about hypoglycemia below hollow condition, bring about energy inadequacy and body exhaustion. The most important is, the nutrition with body enough need and energy talent have the training of high strenth and muscle repair.

If you choose to undertake training below hollow condition, the proposal seeks advice from professional fitness coach or nutrient division beforehand, in order to ensure your body can get used to this kind of means.

Is hollow in the evening skip good?

Bad.

Proper skip has profit, but skip should undertake in right time. Skip can be helped reduce weight, can be in meal hind undertakes skip after two hours in the morning, pressure won't be created to gastric bowel path when gastric content content is absorbed completely.

Hollow in the evening walk?

Bad, the 100 paces after everybody knows a meal go, live to be ninety-nine, can consume a large number of physical power on foot, original and hollow, possible physical power is insufficient, if go,compare remote region right now, the likelihood is brought about secondary problem, should drink full eat sufficient take a walk again

Is hollow in the evening run good?

Hollow in the evening ran does not have a problem, but ran is the process that energy uses up, accompany a large number of sweat to give the loss that reachs electrolyte at the same time, because this suggests to be given priority to in order to canter, complement in time later in ran energy and electrolyte, in order to satisfy the body normal demand.

OK in the evening hollow is there oxygen?

Can. Do exercise having oxygen in the evening, affirmation can achieve result reducing weight.

The first, when having what oxygen moves, grow! Must reach a hour above. Suggesting next is to canter to go quickly perhaps, pedal bicycle effect is very good not tired. Fast word is ran.

The 2nd, do in the evening when having oxygen, the proposal is hollow. After motion is over, OK and compensatory moisture and a few fruits. Do not absorb carbolic water as far as possible.

The 3rd, must hold to above of a month. Accomplish a week to move as far as possible 5 arrive 7 times.

The 4th, breakfast and Chinese meal should have cooperated, little salt little oil eats food of a few crude fibre more. Index rising candy wants high to eat less, rice face is for instance fat, eat a few whole wheat more, oaten, food grains other than wheat and rice, legume, egg kind, pigeon breast flesh, vegetable.

Is fitness good in the evening?

Good. Actually the air in the evening pledges the quantity is close friends than in the morning. And, the air temperature in the evening drops, motion rises more comfortable. I go out to canter in the evening namely a hour, piece perspire come home bathe, feeling very loosen, sleep sweet also. If you want to reduce weight, do not have a thing before motion, and athletic time is longer

Does hollow motion there is oxygen recommend gym?

Can do hollow have campaign of oxygen low intensity, if go quickly, canter, by bike, swim etc, grow when should not be too long, general 30-45 minute advisable.

     The proposal waters compensatory, avoid hungry feeling to affect athletic result, but do not suggest to have campaign below serious hungry condition, lest the influence is healthy.