健身前喝蛋白粉还是健身后喝？英文双语对照

健身前喝蛋白粉还是健身后喝？

健身后喝较好。多数来说需要补充通过喝蛋白粉补充蛋白质的健身人群，食用蛋白粉的黄金时间是健身后30-40分钟，因为高强度的运动会消耗肌蛋白，对肌肉不利，必须在运动后及时补充，而且这个时间段喝蛋白粉吸收效果比较好，不仅能保证不会因为蛋白质不足损伤肌肉，也能帮助肌肉纤维的恢复和再生长。

新手健身可以喝蛋白粉吗？

泡蛋白粉的水温不宜超过体温，蛋白粉可以在运动后30分钟吃一次，另外一次早晚皆可。每次吃一到两勺。需要吃蛋白粉的情况：

1、如果日常饮食上不能得到足够蛋白质食物的健身人群，比如一日三餐没有鸡蛋、牛肉、虾等高蛋白食物的补充，这些健身练肌肉的朋友可以考虑吃蛋白粉来补充蛋白质。

2、想要练出大块头，健美型的肌肉男需要吃蛋白粉。因为这些肌肉男从日常的饮食中很难获得足够的蛋白质。如果要获得肌肉所需要足够的蛋白质，需要吃很多高蛋白的食物，比如一次吃一脸盆鸡蛋等。运动员、健身和健美者，由于高强度运动会消耗肌蛋白，对肌肉不利，必须在运动后补充蛋白质，因而，他们可以在运动后半小时食用蛋白粉，以防止蛋白质不足损伤肌肉。不需要吃蛋白粉的情况：如果健身练肌肉只是为了强身健体、增肌增重、保持良好体形的健身人群就没有必要吃蛋白粉，因为日常饮食已足够给肌肉提供足够的蛋白质。况且射入过多的蛋白质人体也不能储存，过多的蛋白质会随着人体的汗液、尿液排出体外。还有摄入过多的蛋白质会加重人体肾的负担。

健身喝蛋白粉有用吗？

健身喝蛋白粉的原因是由于日常的饮食营养已经达不到人体所需的剂量了，只能补充蛋白粉达到增肌的效果，所以健身期间补充蛋白粉是很有用的，日常饮食也是很重要的，尽量不能吃甜食或者高脂肪和胆固醇过高的食物，可以多吃一些富含营养又容易吸收消化的食物，比如蔬菜，肉粥等。

健身喝蛋白粉有什么副作用？

蛋白粉相对安全，副作用少，但如果大量使用，会增加肝脏、肾脏和内脏的负担。蛋白粉是由纯化大豆蛋白或酪蛋白混合物制成的粉末。如果不缺乏蛋白质，摄入过多的蛋白质不仅是浪费，而且对人体健康有害。对健身的人来说，只要坚持正常饮食，适量地补充蛋白粉，是不会有什么影响的。

健身每天喝几次蛋白粉？

可以采用每天3次或每天2次的方法， 每天早上起来1次，开始一天的肌肉增长，用量20克 训练前一次，防止肌肉在训练中分解，用量20克 训练后帮助肌肉恢复与增长，用量40克 训练前一次不十分必要，可以不喝。

健身新手如何喝蛋白粉？

泡蛋白粉的水温不宜超过体温，蛋白粉可以在运动后30分钟吃一次，另外一次早晚皆可。每次吃一到两勺。

要看你的体型，如果你比较瘦的话，那我推荐你先试试增肌粉，增肌粉里面的也喊蛋白质，只是含量较低，50%左右，但是有丰富的淡水化合物做补充，适合需要增加体重的初练者。

如果不是太需要增加体重的话那就选择蛋白粉，蛋白粉的蛋白质含量叫增肌粉高，牌子比较响的蛋白质有：肌肉科技，欧普特蒙等，不过印象最深的还是国外的一个牌子VITOBEST维托贝斯特，它的蛋白质好像是含量92%的，不过最吸引我的还是口感，它的口感偏细腻丝滑，容易溶于水。

解释一下缓释：蛋白粉进入身体以后不会很快速被身体吸收，会在以后的几个小时内持续缓慢的被身体吸收。而乳清蛋白粉就是在喝下去之后就会很快的被身体吸收。

锻炼之后应立刻补充乳清蛋白，在睡前或是两餐之间适合用缓释。

健身喝蛋白粉的好处？

健身喝一些蛋白粉是有用的，但是一定要注意不要过量服用，因为多余蛋白质要在体内转化成尿素，需要肝肾的转化，如果摄入蛋白质数量太多的话，对肝肾的功能是特别有影响的。你可以适量的吃，对增肌是有好处的，因为肌肉的主要组成成分就是蛋白质

喝蛋白粉对健身的危害有哪些？

首先会对人体的肾脏和胃部造成巨大的负担，因为人体是通过肾脏和胃部来吸收营养的。过量地吃蛋白粉不容易消化。另外喝蛋白粉容易造成便秘，肾结石这样的问题，吃了蛋白粉不运动还可能造成肥胖。

健身喝乳清蛋白还是蛋白粉？

有条件的话还是补充乳清蛋白粉好，乳清蛋白是从牛奶中提取的蛋白质，所含的氨基酸模式与人体骨骼肌中含有的氨基酸模式几乎一致，易被人体吸收，利用率高；补充乳清蛋白最好在运动后的半小时内补充，这时候是身体代谢最旺盛，蛋白质消耗殆尽，胃肠消化系统的消化吸收能力最强，最适宜补充。没这个条件也可以饮食上吃些鱼、瘦肉、蛋奶等优质蛋白，蛋白质的吸收利用稍低一些。

健身前喝蛋白粉好不好？

健身之前适当喝一些蛋白粉，当然对身体是有好处的，这是应该饮食方面多元化，营养均衡在去年运动之前避免饱餐，吃东西之后，一般半小时到两小时之后再进行剧烈的运动，健身的话应该循序渐进，运动量逐渐添加，避免第1次剂量过大有可能会造成肌肉韧带拉伤。

Is albumen pink drunk before fitness or drink after fitness?

It is better to be drunk after fitness. Need complement passes the gymnastical crowd with protein complement of the whitening that drink an egg for majority, the gold time of edible albumen pink is the 30-40 after fitness minute, because the games of high strenth uses up muscle protein, adverse to muscle, must complement in time after motion, and this time paragraph it is better that the whitening that drink an egg absorbs the effect, can assure to won't injure muscle because of protein inadequacy not only, help muscle fibrous restores and also can grow again.

Can novice fitness drink albumen pink?

The water of bubble albumen pink is warm unfavorable exceed temperature, albumen pink can eat 30 minutes after motion, additionally one morning and evening all but. Eat to arrive every time two spoon. Need takes the case of albumen pink:

1, if crowd of fitness of enough protein alimental cannot get on diet, than consistent day 3 eat do not have the high protein alimental such as egg, beef, shrimp to complement, friends of these gymnastical experienced sarcous can consider to eat albumen pink to complement protein.

2, want practice to give chunk head, strong and handsome model muscle male need has albumen white. Because of these muscle male obtain enough protein very hard from inside daily diet. If want to obtain muscle place to need enough protein, need eats the food of a lot of high protein, than if eat one washbasin egg,waiting. Athlete, fitness and strong and handsome person, because high strenth games uses up muscle protein, adverse to muscle, the complement after must moving is protein, consequently, they are moving pink of albumen of edible of second half hour, in order to prevent muscle of protein insufficient injury. Do not need to take the case of albumen pink: If fitness drills muscle is to improve the health only, the weightening finish that add muscle, fitness herd that preserves good bodily form does not have necessary whitening eating an egg, because diet is sufficient already,offer enough protein to muscle. Besides shoots overmuch protein human body to also cannot store, overmuch protein is met outside body of eduction of the sweat fluid as human body, make water fluid. Still have absorb overmuch protein meeting the burden of kidney of aggravating human body.

Does fitness drink albumen pink useful?

As a result of,the reason that fitness drinks albumen pink is daily dietary nutrition already the dose that place of short of human body requires, can complement only albumen pink achieves the result that increases flesh, so compensatory albumen pink is very useful during fitness, diet also is very important, cannot eat sweet food as far as possible tall perhaps adipose with the food with exorbitant cholesterol, can eat more a few contain a lot ofnutrition to absorb digestive food easily again, for instance vegetable, fleshy congee.

Does fitness drink albumen pink what to side effect there is?

Albumen pink is relatively safe, side effect is little, but if a large number of use, can increase hepatic, kidney and splanchnic burden. Albumen pink is the powder that makes by rarefied soja albumen or casein mixture. If do not lack protein, absorbing much protein is wasteful not only, and harmful to human body health. To gymnastical person, want to hold to normal food only, pink of albumen of complement of right amount ground, what won't be affected.

A few times does fitness drink albumen pink everyday?

Can use everyday 3 or everyday 2 method, rise 1 times every morning, the muscle that begins one day grows, before 20 grams train dosage one, prevent muscle to be decomposed in training, dosage helps muscle restore after 20 grams training with growth, before 40 grams train dosage one very not necessary, need not drink.

How does gymnastical novice drink albumen pink?

The water of bubble albumen pink is warm unfavorable exceed temperature, albumen pink can eat 30 minutes after motion, additionally one morning and evening all but. Eat to arrive every time two spoon.

Want to see your type of build or figure, if you compare thin word, then I recommend your foretaste to try the pink that add muscle, inside the pink that add muscle also call protein, just content is inferior, 50% the left and right sides, but rich weak hydrate does complement, suit to need to increase the person drill first of weight.

If not be,that chooses albumen pink, the protein content of albumen pink makes add flesh pink tall, the brand compares noisy protein to have: Muscle science and technology, ouputemeng, the dimension of VITOBEST of a brand that the returning with the deepest nevertheless impression is abroad holds Beisite in the palm, its protein is like is content of 92% , nevertheless most those who attract me still is mouthfeel, its mouthfeel slants exquisite silk is slippery, easy dissolve at water.

Explain delay commentate: After albumen pink enters the body very won't fast be absorbed by the body, can be in the following be absorbed adagio by the body continuously inside a few hours. And serum albumen pink is being drunk namely after going down, meet be absorbed very quickly by the body.

Serum albumen should complement immediately after taking exercise, before sleeping or be suit to use delay between two eat commentate.

Does fitness drink the advantage of albumen pink?

It is useful that fitness drinks pink of a few albumen, but must notice not to want excessive to take, because redundant protein wants to be changed into urea inside body, need liver kidney change, if absorb albumen prime number to measure too much word, it is particularly influential to the function of liver kidney. You can eat right amountly, have profit to adding muscle, because sarcous basically forms part,be protein

What does the whitening that drink an egg have to gymnastical harm?

Can mix to the kidney of human body above all gastric ministry creates huge burden, because human body is,absorb nutrition through kidney and gastric ministry. Excessive ground eats albumen pink to be digested not easily. Drink albumen pink to cause constipation easily additionally, kidney stone such problem, ate albumen pink not to move to be caused possibly still fat.

Does fitness drink serum albumen or egg whitening?

Conditional word or whitening of compensatory serum egg are good, serum albumen is the protein that extracts from inside milk, contains amino acerbity mode and the amino acid pattern that human body contains in skeletal flesh are almost consistent, easy be absorbed by human body, utilization rate is high; Complement complements inside half hours after serum albumen is moving, it is the body at that time metabolization is the most exuberant, protein uses up almost to use up, the assimilation of digestion absorbs gastric bowel capability is the strongest, optimum complement. It is OK also to do not have this condition the high grade egg white such as grandma of some of fish, lean lean, egg has on food, protein absorption is used a bit a few lower.

It is good that is albumen pink drunk before fitness?

Pink of a few albumen is drunk appropriately before fitness, have profit of course to the body, this is should dietary respect diversity, nutrition is balanced play knife and fork avoids before moving last year, after having a thing, violent campaign has again after the hour arrives two hours partly commonly, gymnastical word should successive, carry momentum is added gradually, avoid dosage the 1st times to cross big possible meeting to cause muscle ligament to be pulled.