舌尖上的尼日利亚之非洲本地美食？英文双语对照

非洲，这个神秘而又原始的大陆，拥有54个国家，地域特色各不相同。在非洲，你不止能看到野生动物大迁徙、原生态的非洲美景，更能品尝到当地街头巷尾遍布的特色美食。

一

北非-塔吉锅炖菜

塔吉锅产于北非摩洛哥，也叫微压力锅，高盖帽是它明显的特点。因为透气不透水，加上三角圆锥的造型使得蒸气循环上升，因此最大限度地减少水分丧失，可以最大程度地保持食物的原汁原味和营养。

在使用塔吉锅做饭时，当地人通常把主食、蔬菜和肉类等都放在一起，在锅里慢慢炖，常见的包含鸡肉、牛肉等，炖出来的菜往往保持原汁原味，口感软烂。

二

北非-古斯米

古斯米又叫蒸粗麦粉，它由粗麦粉制造，形状和颜色都像小米。古斯米一般蒸熟后作为主食食用，蒸熟后会比较松散，可做成传统古斯米“盖浇饭”。下面一层是粗粒小麦粉，上面放上圆白菜、胡萝卜、西葫芦、土豆、南瓜加各种香料，口感松软浓郁，香甜不腻。一般还会配一碗由西红柿等熬制的汤，用来拌着吃。

三

肯尼亚-食肉苑

东非可谓是肉食爱好者的天堂。食肉苑-Carnivore是肯尼亚最著名的自助烤肉餐馆，深受游客和当地人的喜爱。在这家饭店，各种野味，鳄鱼肉、斑马肉、鸵鸟肉等都会出现在菜单上。但这家饭店提供的野味是经过政府批准的自己圈养的野生动物，所以是合法经营。

四

尼日利亚-五色饭

西非的尼日利亚人喜爱吃“五色饭”。它是以玉米粉、木薯粉、豆粉、蔬菜和番茄，加水搅拌后用火烧制成的糕状或糊状食物。做成后，由于每种食物的颜色各不相同，色彩缤纷，“五色饭”之名由此而来。

五

乌干达-香蕉饭

乌干达有一种叫做“马托基”的香蕉饭。“马托基”是以一种不甜的香蕉品种为原料，剥皮捣成泥状，蒸熟后拌上红豆汁、花生酱及肉制品而制成的。

六

埃塞俄比亚-英吉拉

说起非洲美食又怎能不提颇负盛名的埃塞俄比亚美食-英吉拉呢。英吉拉是埃塞俄比亚人的主食，其原料是一种生长在埃塞俄比亚海拔3000多米高原上一种类似麦子的作物。当地人把这种作物晒干后磨成粉，然后再加水调成浆发酵后，在铁盘上烙成水分很高的软饼，被切成一断断小卷的饼就成了英吉拉。与之相配的酱料则是辣里带酸，通常配有肉和各种蔬菜。

七

赞比亚-西玛

赞比亚人的主食是西玛。一般，当地人将玉米粉烹饪，放入锅里，加水，用木勺等来回搅动，直到其成为粘稠状的块物。在食用西玛时，当地人喜欢将其用手揉成团，蘸着配搭的肉类如鸡肉、鱼肉及蔬菜等一起食用。西玛吃下去后，通常会产生很强的饱腹感。

八

东非-Mandazi

Mandazi是由水、白糖、面粉加酵母经过发酵，后油炸制成，吃起来美食可口，在东非地区十分盛行。Mandazi配着一杯咖啡或者茶就成了当地人简单的早餐。

九

非洲-油炸芭蕉

非洲人喜爱将熟透的芭蕉去皮，切成圆长片，放入滚烫的油锅中，炸至金黄色。油炸后的芭蕉外皮香脆，内部则保持原味，吃起来口感特殊。

十

黑暗料理-津巴布韦-糯虫

这种糯虫外形又大又肥，蕴含丰富的蛋白质。当地人从树上把新鲜的糯虫摘下来后，只要稍微用力挤压，其体内的青色消化物和内脏就会被挤出来，挤出后将空壳的糯虫放在阳光下晒干，就可以直接食用了，配上辣椒粉和盐风味更佳哟。据说，这种虫干咬起来咯嘣脆响，口感不错，勇敢的小伙伴可以尝试一下。

Africa, this mystery and primitive mainland, have 54 states, terrain distinguishing feature each are not identical. In Africa, you are more than can see wild animal migrates greatly, the African beautiful scenery of former zoology, can taste the characteristic cate that savor place streets and lanes spreads all over more.

One

North Africa - tower auspicious boiler stews dish

Tower auspicious boiler originates in North Africa Moroccan, also call small pressure cooker, tall lid cap is its apparent characteristic. Because breathe freely waterproof, add the modelling with conic triangle to make steam rises circularly, because this utmost ground reduces moisture to lose, can maintain raw ingredient of alimental former juice and nutrition to the greastest extent.

When boiler of use tower auspicious cooks, local mixes staple food, vegetable normally the flesh kind wait to be put together, stew slowly in boiler, include chicken, beef commonly to wait, stew the dish that come out to often hold former juice raw ingredient, mouthfeel is soft sodden.

2

North Africa - Gusimi

Gusimi calls evaporate thick flour again, it is made by thick flour, appearance and color resemble millet. Gusimi regards staple food as edible after general evaporate is ripe, the meeting after evaporate is ripe is more inattentive, but rice of Gu Si of make it tradition " the lid irrigates a meal " . Below one is thick bead wheat flour, put above cabbage patch, carrot, pumpkin, potato, pumpkin adds all sorts of spice, mouthfeel is loose and full-bodied, sweet not be bored with. Still can match a bowl of You Xigong persimmon to wait commonly boil the boiling water that make, with will mixing eat.

3

Kenya - the center that eat the meat

East Africa it may be said is the heaven of carnivorous lover. The center that eat the meat - Carnivore is the self-help barbecue restaurant with the famousest Kenya, get of tourist and local love. In this restaurant, all sorts of game, the metropolis such as crocodilian flesh, zebra flesh, ostrich flesh appears on menu. But the wild animal that him circle that the game that this restaurant offers is course government approval raises, it is to be managed legally so.

4

Nigeria - 5 kinds of meals

The Nigerian of West Africa loves to eat " 5 kinds of meals " . It is with corn flour, cassava pink, beans pink, vegetable is mixed tomato, the cake record that makes or mushy food are cooked with fire after the agitate that add water. After make it, as a result of color of every kinds of alimental each are not identical, colour profusion, "5 kinds of meals " renown from this and come.

5

Uganda - banana meal

Uganda has a kind to be called " Matuoji " banana meal. "Matuoji " it is with a kind of not sweet banana breed is raw material, decorticate smash slimy record, mix after evaporate is ripe go up to ormosia juice, peanut butter reachs fleshy products and be made.

6

Ethiopia - Yingjila

The Ethiopia cate that speaks of African cate to be able to not carry quite negative great reputation how again - Yingjila. Ying Jila is the staple food of the Ethiopian, its raw material is one kind grows in Ethiopia altitude the crop of on many meters of 3000 highland one kind of similar wheat. Local plants this the pulverize after crop insolation, after adding water to be moved into the oar to ferment again next, in iron dish on bake in a pan becomes the soft cake with very high moisture content, the cake that is cut one absolutely is small became Yingjila. To it suitable sauce makings is acid of hot inner tube, deserve to have normally the flesh and all sorts of vegetable.

7

Zambia - Xi Ma

The staple food of Zambia person is Xi Ma. General, local corn flour cooking, put bowl in, add water, wait to churn back and forth with wooden spoon, make a thing of ropy shape till its. When edible Xi Ma, local likes to knead its the group with the hand, dipping in the flesh of supplement kind if chicken, cruelly oppress reachs vegetable,wait for edible one case. Xi Ma eats after going down, connect regular meeting to produce very strong full stomach to feel.

8

East Africa - Mandazi

Mandazi is add yeasty course to ferment by water, white sugar, flour, deepfry is made after, taste cate is goluptious, be in East Africa area very be current. Mandazi is mixing a cup of coffee or tea became the breakfast with simple local.

9

Africa - deepfry banana

African loves will squashy banana flay, cut round full-length film, put into the oily boiler of boiling hot, scamper fizzles out to gold color. The banana after deepfry is cortical sweet fragile, interior holds raw ingredient, taste mouthfeel is special.

10

Dark arrange - Zimbabwe - glutinous bug

Species of insect of this kind of glutinous big fat, accumulate contain rich protein. After local picks fresh glutinous worm from the tree, want to squash forcibly a little only, digestive content mixes the cyan inside its body splanchnic can be squeezed to come out, squeeze the glutinous bug of will empty shell after going out to be put in the insolation below sunshine, OK and direct edible, deserve to go up chili pink and saline gust are much better oh. Allegedly, this kind of bug doing is bitten rise clear sound of cough up Beng, mouthfeel is pretty good, brave young associate can try.