数胎动的正确方法及姿势英文双语对照

数胎动是一种很有用的方法来监测胎儿的健康和活动。以下是正确的方法和姿势：

1. **选择一个安静的时间和地点**：最好在宁静的环境下进行，通常是在你感觉胎动最为频繁的时候，比如在早上起床后或晚饭后。

2. **采取一个舒适的姿势**：可以坐下或躺下，找到一个你感觉轻松并且能够专注的姿势。

3. **注意胎动的感觉**：胎动可能感觉像轻微的蝴蝶般的动作、轻微的跳动或者滚动。有时候也可能感觉到轻微的压力。

4. **使用计数**：开始记录胎动的时间和数量。你可以使用计数器、记录本或者手机应用来帮助你追踪。通常，医生建议在一小时内记录胎动的次数。

5. **专注于规律性**：除了数量，也要留意胎动的规律性。虽然胎动的频率会随着孕周增加而有所变化，但是有规律的胎动通常是一个健康的迹象。

6. **在不确定时联系医生**：如果你感觉胎动比平常少了很多或者有任何不寻常的感觉，及时联系医生是非常重要的。

7. **不要过度担心**：偶尔的胎动减少或者增加是正常的，但是如果你有任何担忧，一定要向医生咨询。

记住，胎动的感觉和频率会因孕周、胎儿位置、你的活动以及其他因素而有所不同。通过持续地观察和记录，你可以更好地了解你的胎儿的健康状况。

Several quickening are a kind of very useful method will monitor fetal health and activity. It is accurate method and pose below:

1.** chooses a quiet time and place ** : Had better undertake below halcyon environment, it is to be when your feeling quickening is most frequent normally, get up in the morning for instance hind or after dinner.

2.** adopts a comfortable pose ** : Can sit down or lay down, find you to feel relaxed and can dedicated pose.

3.** notices the sensory ** of quickening: Quickening may feel the movement like, slight like slight butterfly beat or roll. Feel slight pressure possibly also occasionally.

4.** uses computation ** : Begin to record the time of quickening and amount. You can use tally, minute book or mobile phone application will help you track. Normally, the doctor suggests to record the time of quickening inside a hour.

5.** is dedicated at regularity ** : Besides the amount, also want the regularity of advertent quickening. Although the frequency of quickening is met,change somewhat, but the evidence that the quickening that has the law is a health normally.

6.** contacts doctor ** when deciding: If you feel quickening perhaps has any blazing a lot of lesser to feel than ever, seasonable connection doctor is very important.

7.** does not want excessive and afraid ** : Now and then quickening decreases or increasing is normal, but if you have any is anxious, must seek advice to the doctor.

Remember, because of,the feeling of quickening and frequency are met pregnant week, fetal position, your activity and other factor and differ somewhat. Carry continuously observation and record, you can know your fetal healthy state better.