儿童跳绳训练方法与技巧英文双语对照

儿童跳绳是一项有趣又有效的运动，可以提高孩子们的协调性、耐力和身体素质。以下是一些儿童跳绳的训练方法和技巧：

1. **选择适合的跳绳**：对于儿童来说，选择合适长度的跳绳非常重要。一般来说，跳绳的长度应该到达孩子的腋下，孩子站在跳绳中间，把两端往上拉时，跳绳应该与地面平行。

2. **开始简单**：对于初学者，建议从简单的动作和速度开始，逐渐增加难度。比如，先练习单脚跳、双脚跳，然后再逐步尝试交叉跳、侧跳等动作。

3. **正确的姿势**：跳绳时，保持身体直立，双脚微微分开，膝盖稍微弯曲。手臂自然放下，手腕轻轻摆动，不要用力摆动手臂。

4. **节奏感**：跳绳需要一定的节奏感，孩子可以尝试根据音乐的节奏来跳，这样可以增加趣味性并提高跳绳效果。

5. **练习技巧**：除了基本的跳绳动作外，还可以尝试一些技巧，如交叉跳、侧跳、后仰跳等，这些技巧可以增加趣味性，也有助于锻炼身体的灵活性和协调性。

6. **持之以恒**：跳绳是一项需要持之以恒的运动，建议孩子每天坚持跳绳一段时间，可以选择早上或下午作为固定的跳绳时间，养成良好的运动习惯。

7. **安全第一**：跳绳时要选择平坦的场地，远离水泥地等硬质地面，以免摔倒受伤。另外，跳绳时要穿上运动鞋，避免赤脚跳跃，以减少受伤的风险。

通过以上的训练方法和技巧，孩子们可以逐步提高跳绳的水平，享受运动带来的快乐和健康。

Children skip is interesting move effectively again, can raise the harmonious sex of children, endurance and fitness. It is the training method of skip of a few children and skill below:

1.** chooses suitable skip ** : To children, the skip that chooses appropriate length is very important. Generally speaking, what the length of skip should arrive at the child is alar, child station is among skip, when pulling two upright upgrade, skip should be as parallel as the ground.

2.** begins simple ** : To abecedarian, the proposal begins from simple movement and speed, increase difficulty gradually. For instance, practice hop, double foot jumping first, try across to jump stage by stage again next, side jumps wait for a movement.

3.The pose ** with correct ** : When skip, hold the body erect, double foot parts slightly, knee bends a little. Arm nature is put down, the artifice swings gently, do not swing forcibly arm.

4.** of ** rhythm feeling: Skip needs certain rhythm sense, the child can try to jump according to musical rhythm, can increase interest sex so and improve skip result.

5.** practices skill ** : Besides main skip action, still can try a few skill, if across jumps, side jumps, hind admire jump etc, these skill can increase interest sex, also conduce to exercising flexibility and harmonious sex.

6.** perserves ** : Skip is the motion that a need perserves, proposal child holds to skip for some time everyday, can choose in the morning or regard fixed skip as time afternoon, the exercise with good nurturance is used to.

7.** safety first ** : Even site should select when skip, be far from the horniness ground such as cement ground, lest trip gets hurt. Additional, sneaker should be put on when skip, avoid barefoot leap, with reducing wounded risk.

Pass the training method of above and skill, children can raise the level of skip stage by stage, enjoy the joy that motion brings and health.