为什么你的健身计划总是无法让你瘦下来？英文双语对照

身体适应与平台期

许多人开始健身计划的时候，会发现初期体重确实下降了，但随后似乎陷入了一个瓶颈期，体重再也无法持续下降。这其实是身体适应了你的运动和饮食习惯，进入了所谓的“平台期”。当身体适应了原先的运动量和饮食，你需要通过调整运动方式和饮食结构打破这个平台期。

饮食误区

在健身过程中，很多人会出现饮食上的误区。他们可能会吃得太少，导致身体进入饥饿状态，新陈代谢减缓，反而影响减肥效果；或者摄入过多的高热量食物，让运动所消耗的热量大于摄入的热量的情况成为泡影。

过度训练

有些人为了快速达到减肥目的，会选择过度训练，比如每天长时间的心肺锻炼，或者剧烈的力量训练。过度训练会导致身体疲劳，增加激素分泌，对身体造成负担，反而会影响身体的代谢。

心理压力

心理压力也是影响减肥效果的因素之一。当我们处于压力状态时，体内会分泌一种叫做皮质醇的激素，它会导致脂肪囤积在腹部，从而影响减肥效果。

忽视重要因素

除了运动和饮食，良好的睡眠和充足的休息也对减肥有着非常重要的作用。人们有时忽视这一点，导致身体无法充分恢复，影响了新陈代谢水平。

通过深入了解这些原因，并针对性地优化自己的健身计划和生活习惯，你就能更好地应对健身瘦不下来的难题，取得更好的效果。

感谢您阅读本文，希望这些信息能帮助到您更好地理解健身减肥过程中可能遇到的问题，并更好地制定健身计划。

---

英文翻译对照，仅供参考

---

The body suits with platform period

When a lot of people begin fitness to plan, can discover earlier weight drops really, but was immersed in a bottleneck period it seems that subsequently, weight also cannot drop continuously again. This is the motion that the body got used to you and dietary habit actually, entered so called " platform period " . Got used to former carry momentum and food when the body, you need to break this platform period through adjusting athletic way and dietary structure.

Dietary error

In gymnastical process, a lot of people can appear the error on food. They may eat too less, bring about the body to enter hungry state, metabolic slow down, affect result reducing weight instead; Perhaps absorb food of overmuch high quantity of heat, the quantity of heat that lets athletic place use up is more than absorbed caloric circumstance to make a plan.

Excessive training

Some people reduce weight to be achieved quickly purpose, can choose excessive training, for instance everyday long heart lungs takes exercise, acuteness perhaps force trains. Excessive training can bring about body exhaustion, increase hormone to secrete, create a burden to the body, can affect the metabolization of the body instead.

Psychological pressure

Psychological pressure also is one of factors that affect result reducing weight. When we are in pressure condition, the meeting inside body secretes a kind of hormone that is called coriaceous alcohol, it can bring about adipose corner to be in abdomen, affect result reducing weight thereby.

Ignore main factor

Besides motion and food, good Morpheus and enough rest also are having very main effect to reducing weight. People ignores this sometimes, bring about the body to cannot restore adequately, affected metabolic level.

Understand these reasons through development, and the gymnastical plan that specific aim ground optimizes him and habits and customs, the difficult problem that you can answer no less than fitness is thin coming better, obtain better result.

Thank you to read the article, hope these information can help you understand the encounters possibly problem in gymnastical process reducing weight better, make gymnastical plan better.