为什么一直健身却没有瘦？从身体机理和健身方法看英文双语对照

为什么一直健身却没有瘦？

健身锻炼是很多人选择的健康生活方式，然而有些人尽管坚持锻炼，却无法看到明显的减肥效果。这究竟是为什么呢？让我们从身体机理和健身方法两方面来分析。

身体机理角度

身体体重的增减取决于摄入的热量和消耗的热量之间的平衡。无论进行何种运动，如果摄入的热量多于消耗的热量，就不太可能产生明显的减肥效果。对于一些人来说，他们在健身后往往会因为觉得运动量增加，因而补充了更多的能量食物，从而抵消了运动消耗的热量。

健身方法角度

另一方面，选择不合适的健身方法也会导致减肥效果不佳。有些人健身时只注重有氧运动而忽视了重量训练，虽然有氧运动可以消耗热量，但重量训练对增加肌肉量、提高基础代谢率同样至关重要。此外，健身的频率、强度和持续时间都需要科学合理，不合理的健身计划也会影响减肥效果。

总之，要想在健身过程中达到理想的减肥效果，不仅需要注意摄入的热量和运动消耗的热量的平衡，还需要选择合适的健身方法和制定科学的健身计划。只有在摄入热量小于消耗热量的情况下，并且采取科学的健身方法进行锻炼，才能逐步实现健康减肥。

感谢您阅读本文，希望对您了解为什么一直健身却没有瘦有所帮助。

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英文翻译对照，仅供参考

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Why all the time is fitness done not have however thin?

Fitness exercises the healthy lifestyle that is choose of a lot of person selected, although insist to take exercise,have some of person however, cannot see apparent effect reducing weight however. Is this after all why? Let us from body mechanism and gymnastical method two respects are analysed.

Body mechanism angle

The increase and decrease of body weight depends on the balance between absorbed quantity of heat and the quantity of heat that use up. No matter undertake why be plantinged athletic, if absorb quantity of heat the over quantity of heat that use up, produce clear result reducing weight unlikelily. To a few people, because feel athletic quantity increases,they often are met after fitness, complemented consequently more energy food, the quantity of heat that offsetted motion is used up thereby.

Gymnastical method angle

On the other hand, the gymnastical method with improper choice also can cause effect reducing weight not beautiful. Motion having oxygen is paid attention to only when some people fitness and ignored weight to train, although oxygen motion can use up quantity of heat, but weight training is measured to adding muscle, raise basal metabolis ratio is likewise crucial. In addition, gymnastical frequency, intensity and duration need science reasonable, unreasonable fitness plans to also can affect result reducing weight.

Anyhow, want to achieve ideal result reducing weight in gymnastical process, the caloric that needs to notice absorbed quantity of heat and motion are used up not only is balanced, still need to choose appropriate gymnastical method and the gymnastical plan that make science. Fall in the circumstance that absorbs quantity of heat to be less than hectic quantity only, and adopt scientific gymnastical method undertake taking exercise, ability realizes health reduce weight stage by stage.

Thank you to read the article, the hope understands you why all the time fitness is done not have however thin help somewhat.