三宜三忌育儿知识？英文双语对照

“三宜”原则

1. 宜少放点“盐”

关于给宝宝辅食加盐这个问题，不同的家长有不同的看法，有的家长觉得要再晚点添加，也有的家长觉得早就可以添加了，会按成人的量会给宝宝加盐。其实，这两种做法都是不科学的。

从理论上说，一岁后的宝宝就可以添加点盐了。随着宝宝活动量增大，出汗增多，排出的盐分往往也会增加，因此在给宝宝制作辅食的时候，就宜适当添加点盐；但也不要过早、过多的添加，科学的添加更重要！

2. 宜食物种类“多”

很多家长说，宝宝不爱吃辅食。其实，往往原因在家长身上，给宝宝做的辅食“不到位”，比如饮食单调，也就是每天都吃那两三样，这样宝宝就容易产生“厌倦”心理，自然会表现出不爱吃。

在保证营养充分合理的情况下，使食物种类丰富，色香味俱全，主食粗细交替，辅食荤素搭配，每天1-2次加餐。这样既可以保证宝宝的食欲，又能达到均衡营养的目的。

3. 宜让宝宝自己“吃”

很多家长为了更容易消化吸收，会给宝宝喂“自己咀嚼过的食物”，但其实这不科学也不卫生；也有的家长没耐心也怕脏，不会让宝宝自己抓着吃，每顿都是自己“亲自上阵喂饭给宝宝吃”；还有的家长怕宝宝吃不饱，各种追着喂、哄着喂、强迫吃，这也是不科学的。

首先，让宝宝自己多练习咀嚼，锻炼宝宝的咀嚼能力利于长牙，也增加宝宝对食物的好感；

其次，从一岁左右就开始锻炼宝宝自主进食的能力，多锻炼宝宝自己去吃；

第三，这么大的宝宝已经懂得“饥饱”了，所以当宝宝不想吃时，就不要再追着喂啦！

“三忌”原则

1. 忌过早添加各种“调料”

有的宝宝辅食吃的不是很好，那家长为了让宝宝能够多吃点饭菜，喜欢往里面添加各种调味料来增加饭菜的香味，葱姜蒜、味精、糖、酱油、耗油等，都不忌。

这样恰当的添加调料对宝宝只有坏处并没有好处，过量的调味品不仅增加宝宝肠胃负担，不利于身体健康，还容易养成宝宝“重口味”的饮食习惯，从小养成宝宝偏食、挑食的习惯；因此家长要适时给宝宝添加调味料忌添加过早。

2. 忌给宝宝过多吃“冷食”

一岁多的宝宝，会对大人常吃的各种食物感兴趣，看到大人吃雪糕、冰激凌、冰制品等，会馋得嗷嗷叫，有些大人就会给宝宝吃。

这些食物吃多会损伤宝宝的脾胃，轻微的可能吃完会导致宝宝食欲不振、消化不良，严重的就会导致宝宝腹泻，而且养成这样的习惯，常吃这些冷食，还会影响到宝宝的健康发育。

3. 忌长期给宝宝吃“精细食物”

很多家长过度担心宝宝，添加辅食时也是各种操心，担心宝宝吃“粗硬”的食物咀嚼不了、消化不了，因而就喜欢让宝宝吃细软的食物，觉得这样有利于消化吸收。

"3 appropriate " principle

1.Appropriate puts a drop less " salt "

About giving baby complementary feed add salt this problem, different parent has different view, some parents feel to want again behind schedule is added, also some parents feel early to be able to be added, can press adult quantity to be able to add salt to darling. Actually, these two kinds of practices are unscientific.

From theoretic say, the darling after a year old can add bit of salt. As darling activity the quantity increases, perspire grow in quantity, the salinity of eduction also often can increase, because this is in,darling is made complementary when feeding, add bit of salt appropriately with respect to appropriate; But not premature also, overmuch add, scientific accretion is more important!

2.Appropriate food is phyletic " much "

A lot of parents say, darling does not love to eat complementary feed. Actually, often the reason is on parent body, do to darling complementary feed " do not reach the designated position " , food is for instance drab, have that two 3 kind everyday namely, such darling arise easily " wearily " psychology, natural meeting is shown do not love to eat.

Below the circumstance that makes sure nutrition is sufficient and reasonable, make food sort rich, lubricious fragrance completely, staple food degree of finish is alternant, complementary the element that eat meat or fish is tie-in, everyday 1-2 second add meat. Can assure the appetite of darling already so, can achieve the goal of balanced nutrition again.

3.Appropriate lets him darling " eat "

A lot of parents are absorbed to be digested more easily, can feed to darling " the food that oneself had chewed " , but this is actually unscientific not wholesome also; Also some parents also were not afraid of patiently dirty, won't let him darling be being caught eat, every are oneself suddenly " personally go into battle feeds a meal to eat to darling " ; Still some parents are afraid of darling be on short commons, all sorts of chasing after move hello, fooling hello, force to eat, this also is unscientific.

Above all, make him darling much practice mastication, exercise the Yu Changya of masticatory capacity advantage of darling, also increase darling to be opposite alimental good impression;

Next, begin to exercise the ability that darling eats independently from a year old or so, exercise him darling to eat more;

The 3rd, so big darling has been known " be hungry is full " , do not want to eat when darling so when, chasing after again feed!

"3 avoid " principle

1.Avoid is added prematurely all sorts of " condiment "

Some darling complementary feed those who eat is not very good, that parent can eat bit of meal more to let darling, like to go to inside the fragrance that adds all sorts of flavoring to increase meal, oil of green ginger garlic, gourmet powder, candy, soy, bad news, not avoid.

So appropriate accretion condiment has disadvantage only to darling and do not have advantage, the dressing of excessive increases burden of darling intestines and stomach not only, go against healthy, darling of easy still nurturance " heavy taste " dietary habit, as a child nurturance baby partiality for a particular kind of food, carry the habit that feed; Because this parent wants timely add flavoring avoid to darling premature.

2.Avoid eats too much to darling " cold drinks and snacks "

A year old of much darling, all sorts of food that often can eat to adult are interested, see adult eats products of ice cream, ice cream, ice to wait, the meeting is greedy scream painly, some adult can eat to darling.

These food eat much meeting to injure the taste of darling, slight likelihood eats to be able to bring about darling inappetence, indigestion, serious can bring about darling diarrhoea, and nurturance such habit, often eat these cold drinks and snacks, return the healthy growth that can affect baby.

3.Avoid eats for a long time to darling " careful food "

A lot of parents are excessive and afraid darling, add complementary when feeding, also be all sorts of worrying about, afraid darling eats " thick hard " food cannot chew, be not digested, like to let darling eat delicate food consequently, feel to be helpful for digesting so absorb.