去健身房减肥效果好还是自己健身好？英文双语对照

去健身房减肥效果好还是自己健身好？

我个人感觉还是去健身房效果会明显一些，健身房人多，每天看到那么多人一起健身减肥的，自己也就有毅力坚持下去了。

自己健身减肥的话，可能会坚持不下来。

健身房跳操和练瑜伽哪个对减肥塑型效果好？

如果仅仅是这两种运动方式，答案是都不好。减脂是一个系统工程，怎么会只有这么一项运动就可以搞定的。有氧运动+无氧运动+健康合理的饮食习惯+合理的作息时间+深度睡眠=完美身材

健身房运动减肥一个月能瘦多少？

健身房运动减肥一个月能瘦的数量因人而异，取决于个体的身体状况、运动强度和饮食控制等多个因素。

一般来说，若能坚持每周至少三次的有氧运动和适当的力量训练，加上健康饮食，一个月内瘦3-5公斤是可达成的目标。但需要注意的是，减肥不能过度，过于追求快速瘦身会对身体造成负面影响，建议在专业人士指导下进行健身减肥计划。

减肥去美容院效果快还是办健身卡去健身房？

建议，你如果想不反弹没有副作用的话就去办健身卡去健身吧。

美容院给你做的都只是表面的暂时性的。更严重的就是会产生依赖性，所以建议健身减肥。那样还可以锻炼身体。

新手小白想问下，健身房骑单车和跑步减肥效果，哪个好？

从燃脂效果来说，在相同强度下，跑步机的燃脂效果会比动感单车稍好一些。但这并不意味着，大家就应该选择跑步机来减肥。每种运动方式都有其优缺点，不能单凭热量消耗多少来选择减肥运动。动感单车轻松、有活力，易于坚持下来，并且它充分锻炼腿部，能够塑造完美腿部线条。但如果动感单车时动作不正确有可能伤到膝盖或脚踝。跑步机上配有减振器，跑步速度不是很快的时，慢跑和快走的减肥方式都是很适合在跑步机上进行。但容易出现人的跑步节奏跟不上跑步机的节奏而造成膝关节不同程度的受伤。

健身房健身一个月会有什么效果？

在健身房里去健身一个月的话，那我们基本上可以看到一些塑形的效果，你可以看到一些略微的身体线条练出来但是根据每个人体质的问题和它的运动量，运动方式，饮食控制的问题会产生不同的效果

去健身房找教练多少钱一个月减肥？

这个有地区差价的，你如果在一线城市，比如说像我们这边的上海，然后他是按一年来的，比如说一年大概有一万多啊，8000也有,两万多也有，然后你算下来，大概一个月几百到1000到2000都有的，所以说这个不好评估，要看你在什么地方！

健身房一周去几次可以达到最好的减肥效果？倩狐？

应该不行，我一个朋友说过一句话我觉得非常有道理，运动减肥靠的不是运动的强度是运动的时间，而且据说运动时间不超过半小时是没有减肥效果的，说实话身高1.78体重160斤已经有点肥胖了一星期去一次健身房（除非找专业教练设定专业的减肥计划？？不太了解这方面的知识）效果会很慢这样子，还是每天都坚持运动吧

每天坚持健身房动感单车课程40分钟，减肥有效果吗？

有效果的，同时搭配控制饮食减肥的效果也是非常明显的，尤其在睡觉之前到前几个小时之内，任何食物都是不能吃的，每天锻炼40分钟，如果感觉比较轻松，也可以逐渐的增加运动量，可以增加到一个小时左右的时间，尽量不要吃高热量，高油脂的食物。

第一次去健身房，像健身房私教请教如何制定一套减肥计划（女）？

第一次去健身房，像健身房私教请教减脂制定一套减肥计划

---

英文翻译对照，仅供参考

---

Go is gym effect reducing weight still him very is fitness good?

My individual feels or go gym effect will be a few more apparent, gym person is much, see so much person one case everyday fitness reduces weight, oneself also had perseverance to hold on.

If him fitness reduces weight, may hold to no less than coming.

Does gym jump to hold and drill gem gal pair of which model reducing weight effect is good?

If be way of these two kinds of movement merely, the answer is bad. Reducing fat is project of a system, how can have only so a motion can be done those who decide. Motion having oxygen + the motion that do not have oxygen + healthy and reasonable food is used to + time of reasonable work and rest + perfect figure of deepness Morpheus =

Does gym motion reduce weight is a month thin how many?

Gym motion reduces weight the amount with a can thin month because of the person different, depend on the many elements such as intensity of individual body situation, motion and dietary control.

Generally speaking, if can hold to every week at least 3 motion having oxygen and proper force train, impose healthy diet, inside a month thin 3-5 kilogram it is compassable target. But those who need an attention is, reduce weight cannot excessive, too pursuit is rapid thin body can cause negative effect to the body, the proposal is in next professional public figure is direct undertaking that fitness reduces weight to plan.

Reduce weight go to beauty parlour does the effect still do gymnastical card quickly to go gym?

Proposal, if you want not to rebound to do gymnastical card to go without the word of side-effect fitness.

Beauty parlour gives you the is the surface only provisionality that do. More serious is meeting generation dependence, so proposal fitness reduces weight. Still can exercise in that way.

Novice Xiaobai wants to ask, gym rides effect of bicycle and ran reducing weight, which good?

From effect burning fat for, below same intensity, the effect burning fat of ran machine will be a bit betterer than using feeling bicycle. But this is not meant, everybody should choose ran machine to reduce weight. Way of every kinds of movement has its actor drawback, cannot how much does sheet use up to choose motion reducing weight by quantity of heat. Use feeling bicycle relaxed, have energy, insist to come down easily, and it exercises leg ministry adequately, can model line of perfect leg ministry. But if move the action when feeling bicycle,incorrect possible injury arrives knee or ankle. Deserve to have vibrating absorber on ran machine, ran speed is not very fast when, the kind reducing weight that canter and takes quickly is suit to undertake on ran machine very much. But appear easily ran rhythm of the person does not follow to go up the rhythm of ran machine and cause knee joint of different level get hurt.

Can a month have gym fitness what effect?

Go in gym fitness the word of a month, then we basically can see the effect of form of a few model, the body line practice that you can see a few appreciably comes out but according to everybody constitutional problem and its motion is measured, athletic way, dietary pilot problem can produce different result

Go does gym look for a coach how many money does a month reduce weight?

This has area price difference, if you are in city of a gleam of, resemble us for example the Shanghai here, next he comes by a year, have more than 10000 probably e.g. a year, 8000 also have, more than 20000 also have, next you calculate come down, probably a month hundreds of arrive 1000 to 2000 some, say this so bad to evaluate, want to see you where be!

A few times does gym a week go you can achieving best result reducing weight? Handsome fox?

Should be no good, my friend has said a word I feel very reasonable, motion reduces weight the time that the intensity that those who lean is not motion is motion, and allegedly athletic time does not do not have effect reducing weight more than half hours, tell the truth had 1.78 weight had height 160 jins is the dot fat go one week gym (unless seek the plan reducing weight of major of professional train set? ? The knowledge that understands this aspect not quite) the effect will be very slow this appearance, still hold to motion everyday

Hold to gym to change feeling bicycle course 40 minutes everyday, reduce weight is there the effect?

Effectual, the effect that at the same time tie-in control food reduces weight also is very apparent, arrive before sleep especially in before a few hours, any food are inedible, take exercise 40 minutes everyday, if feel more relaxed, OK also gradually add carry momentum, can increase the time that a hour influences, do not take high quantity of heat as far as possible, the food of tall grease.

Go for the first time gym, is like gym illicit teaching consulted how to make a plan reducing weight (female) ?

Go for the first time gym, like gym illicit teaching is consulted decrease fat to make a plan reducing weight