健身先做有氧还是无氧？英文双语对照

健身先做有氧还是无氧？

健身先做有氧。如果先做力量训练，那么身体的疲劳感会影响后面的跑步训练。

先有氧训练消耗掉身体能量后做力量训练，有利于适合跑者的肌肉纤维形成

跑完有氧后，身体完全热开更能调动肌肉的兴奋性，也能减少受伤风险。

有氧运动先还是无氧先？

人在运动的时候，肯定要先做有氧运动，也就是通常说的一些热身运动，等活动开之后才可以进行无氧运动，否则容易出现运动损伤的情况。

先无氧还是有氧？

您好，在您的正常运动中，建议您先进行无氧训练，之后再进行有氧训练，这样的话，您的力量和您的消耗来讲都是挺合适的

健身是先做有氧还是无氧运动？

如果是以健身、减肥为目的的锻炼，那么建议先做有氧运动，然后做无氧运动，因为有氧运动一般对身体要求不高，可以先当作热身运动来练习，而无氧运动对身体消耗大，运动强度高，需要等身体进入状态后才可以练习，否则会对身体产生伤害，有氧运动可以燃脂减肥，而无氧运动可以锻炼肌肉，如果想减肥可以多做有氧运动，配合少量无氧运动。

健身：先做无氧运动还是有氧运动？

先做无氧运动，再做有氧运动，可以起到一定的适应和缓解作用锻炼你的身体，放松肌肉，还有一些调节能力你可以试着对比一下

运动顺序是先有氧还是先无氧？

运动顺序一般建议先进行无氧运动，再进行有氧运动。因为无氧运动可以有效提高身体代谢率，提高能量消耗量，在进行有氧运动时，可以更加充分的动用脂肪等储备能量，促进减脂效果。同时，还可以避免疲劳过度对身体造成伤害。但也要根据个人情况和训练目的进行选择，如力量训练目的就应该先进行无氧运动。

先有氧还是先无氧？

在我们的无氧训练中，是以糖主导，糖占供能比列最大，利用率也最高，那么在刚一开始进行无氧训练，我们体内贮存的“肌糖原”和“肝糖原”可以为我们的无氧训练提供大量的能源，充沛的能源可以让我们在高强度的无氧训练中可以有更好的运动表现。

然后，在30分钟左右，当我们体内“糖原”使用殆尽时，这个时候我们的脂肪供能占比开始加大，这个时候再做有氧，脂肪的燃烧率最高，所以，从先做无氧运动的角度来看，不论是在无氧练习还是在有氧减脂的运动效果来看，先做无氧运动的运动效果要好一些

健身是先做无氧运动还是有氧运动？

一般来说，健身的先后顺序应该是先进行有氧运动，再进行无氧运动，这样可以更好地促进身体的健康和锻炼效果。具体原因如下：

1. 有氧运动可以帮助身体预热，提高身体温度和心率，为后续的无氧运动做好准备。同时，有氧运动可以加速血液循环和呼吸，以便更好地向身体的肌肉和组织供氧和营养。

2. 有氧运动可以帮助身体燃烧脂肪，提高身体代谢率和耐力。这对于后续进行的无氧运动非常有帮助，可以提供更多的能量和支持，使得无氧运动的效果更好。

3. 无氧运动主要针对身体的肌肉和力量训练，如果在无氧运动前不进行适当的有氧运动，身体的肌肉可能会处于僵硬状态，导致无氧运动效果不佳或者容易受伤。

总之，有氧运动和无氧运动都是健身过程中重要的组成部分，但是在进行健身训练时，建议先进行适当的有氧运动，再进行无氧运动，以达到更好的锻炼效果和身体健康。

先做有氧运动还是无氧？

先做无氧运动，再做有氧运动。

无氧运动放在运动的前半段，有氧运动放在运动的后半段，不管是从增肌的角度还是从减脂的角度来看，先做无氧比较好，因为先做无氧体内储备的充足的糖原可以帮助我们在无氧运动中有更好的训练效果，其次，再做有氧运动可以加大我们脂肪燃烧的占比

先做有氧还是无氧运动？

是有氧运动

运动前应注意适当热身，运动后不宜立即休息，建议剧烈运动后可以做一些小运动量的动作，呼吸和心跳基本正常后再停下来休息。

Is fitness done first there is oxygen or do not have oxygen?

Fitness is done first have oxygen. If do force training first, so the fatigue feeling of the body can affect the ran training from the back.

Force is done to train after first oxygen training wastes body energy, the muscle fiber of the person that be helpful for suiting to run is formed

After running to have oxygen, complete heat opens the body to be able to bring sarcous into play more stimulant, also can decrease get a place difficult of access of catch a cold.

Doesn't motion there is oxygen still have oxygen first first?

When the person is moving, affirmation should do exercise having oxygen first, a few warm-up that say normally namely, after waiting for an activity to leave, ability can undertake oxygen moves notting have, appear easily otherwise the circumstance that motion injures.

Do not have oxygen first or have oxygen?

Hello, in your normal motion, suggest you undertake oxygen trains notting have first, reentry has oxygen to train all right later, such word, your force is used up with yours will tell is quite appropriate

Is fitness to be done first there is oxygen or move without oxygen?

If be with fitness, reduce weight be a purpose take exercise, so the proposal does exercise having oxygen first, do the exercise that do not have oxygen next, because have oxygen,motion asks to the body commonly not tall, can regard as first warm-up will practice, and the motion that do not have oxygen is used up to the body big, athletic intensity is high, the ability after the body such as need enters state can practice, can produce harm to the body otherwise, motion having oxygen can light fat to reduce weight, and the motion that do not have oxygen can exercise muscle, if want to reduce weight,can do exercise having oxygen more, cooperate a few motion that do not have oxygen.

Fitness: Do the exercise that do not have oxygen first or oxygen moves?

Do the exercise that do not have oxygen first, redo has oxygen campaign, can have the certain body that gets used to gentle to solve action to exercise you, loosen muscle, still a few move energy-saving force you can try to contrast

Is athletic order to first oxygen still does not have oxygen first?

Athletic order suggests to undertake oxygen moves notting have first commonly, undertake oxygen moves having again. Because do not have oxygen motion to be able to raise body metabolization rate effectively, raise energy wastage, when undertaking oxygen moves having, can more sufficient employ adipose wait for reserve energy, accelerate the effect that reduce fat. In the meantime, still can avoid exhaustion excessive cause harm to the body. But also want to undertake choosing according to individual circumstance and training purpose, if force trains a purpose,move without oxygen with respect to should advanced travel.

Have oxygen first or do not have oxygen first?

In our training that do not have oxygen, be with candy dominant, candy is occupied list for can be being compared the biggest, utilization rate is top also, so just undertaking oxygen trains notting have at the beginning, of the keep in storage inside our body " flesh glycogen " and " liver glycogen " the training do not have oxygen that can be us provides much the sources of energy, abundant the sources of energy can make us OK in the training do not have oxygen of high strenth have better athletic performance.

Next, in 30 minutes or so, when us inside body " glycogen " when use almost is used up, this moment our adipose increase than beginning for can be being occupied, this moment redo has oxygen, adipose combustion rate is top, so, from the point of the point of view that does the exercise that do not have oxygen first, it is no matter practicing without oxygen or look in the athletic effect that oxygen reduces fat, the athletic result that does the exercise that do not have oxygen first is close friends a few

Is fitness to do the motion that do not have oxygen to still oxygen moves first?

Generally speaking, of fitness should be to undertake oxygen moves having first orderly early or late, reentry moves without oxygen all right, the health that can promote the body better so and exercise the effect. Specific reason is as follows:

1.Motion having oxygen can help body warm-up, raise body temperature and heartbeat, for ready-made of follow-up the motion that do not have oxygen. In the meantime, motion having oxygen can quicken haemal circulation and breath, so that offer oxygen and nutrition to the muscle of the body and organization better.

2.Motion having oxygen can help the body combustion is adipose, enhance body metabolization rate and staying power. The campaign do not have oxygen that this has to sequel is very helpful, can provide more energy and support, make the effect that moves without oxygen better.

3.The motion that do not have oxygen basically is aimed at the muscle of the body and force training, if do not have proper campaign having oxygen before moving without oxygen, the muscle of the body may be in inflexible condition, cause effect of the motion that do not have oxygen not beautiful gets hurt easily perhaps.

Anyhow, motion having oxygen and the motion that do not have oxygen is the main component in gymnastical process, but when undertaking fitness trains, the proposal has proper campaign having oxygen first, reentry moves without oxygen all right, better with achieving take exercise the effect and healthy.

Do exercise there is oxygen first or do not have oxygen?

Do the exercise that do not have oxygen first, redo has oxygen campaign.

Before the motion that do not have oxygen puts what moving half paragraphs, the second half that motion having oxygen puts in motion paragraph, no matter be,be being returned from the angle that adds muscle is from what reduce fat angle looks, it is better without oxygen to be done first, there is better training effect in because do the enough glycogen that lays in inside the body that do not have oxygen to be able to help us be in first,having oxygen to move, next, redo has oxygen motion to be able to increase us adipose flaming is occupied than

Do first there is oxygen or move without oxygen?

It is motion having oxygen

Proper warm up should notice before motion, should not be after motion rest instantly, the proposal can make the motion that a few little movement measure after violent campaign, breathe and stop again after the heartbeat is basic and normal rest.