健身气功五行系的功法特点？英文双语对照

健身气功五行系的功法特点？

是多样丰富、内外兼修、兼顾身心。

首先，五行系的功法包括金、木、水、火、土五种不同类型的功法，每种功法都有各自独特的特点和练习方法，使得练习者可以根据自身需求和喜好选择适合的功法进行练习。

其次，五行系的功法注重内外兼修。

不仅强调了身体的力量、柔韧性和协调性的提升，还注重调整和提升内在的能量、气血和精神状态。

这种综合性的练习方式能够促进身体的健康和能量的平衡。

最后，五行系的功法注重身心的兼顾。

通过练习五行功法，可以调理身体的机能，增强免疫力，改善形体和姿势，提高注意力和专注力。

同时，还可以显著减少压力，增强心理素质，提升身心的整体健康水平。

综上所述，包括多样性、内外兼修、兼顾身心。

这种练习方式可以帮助人们提升身体素质、调整内在能量平衡，同时也对心理健康和整体健康有着积极的影响。

五行健身操的拼音怎写？

五行健身操的拼音：wǔ háng jiàn shēn cāo 拼音，是拼读音节的过程，就是按照普通话音节的构成规律，把声母、介母、韵母急速连续拼合并加上声调而成为一个音节。

有效的减肥操？

最有效的减肥健身操到底该选择什么样的方式来做呢?健身操处处都有，很多人都在做，但是健身操的种类太多了，做的时候必须要掌握合理的健身方式来制作，这样才能得到保健的效果，当我们在减肥健身的时候所下的功夫肯定是需要合理的，很多第一次减肥的人不知道如何来给自己选择，那么最有效的减肥健身操的做法有哪些?

直立,两腿分开与肩同宽,双手叉腰,向左侧扭转腰部,直至极限。向右侧做相同动作。连续做10-20个为一组,每天做3-4组。

直立,两腿分开与肩同宽,双手叉腰,分别向前、后、左、右弯腰屈体,10-20个为一组,每天做3-4组。

站立,背对墙,两臂上举后伸,腰向后弯,两手扶墙渐渐下移,直至极限,每天做8次。

站立,两腿分开,两臂由前伸向上后举,头和上体随臂尽量后仰,至极限后转为向前,低头弯腰,两臂自然下垂,手尽量摸脚尖,注意,膝关节不得弯屈。

直立,双手叉腰,两腿分开。先按顺时针方向扭转腰部10圈,再按逆时针方向扭转腰部10圈,最后向前、后、左、右各弯腰屈体5次。

跪地,双手前支撑,像猫一样练习弓背,低头,腰部用力上拱。然后慢慢抬头,松腰背,使脊柱呈“U”形。弓背时深吸气,塌腰时呼气,每天做10-20个。

仰卧,双腿并拢屈膝,慢慢向左侧扭转双腿,直至左膝触地。再反方向做,注意,上身保持不动。每天做15-20个。

仰卧,以头脚为支撑点,腰臀尽量上挺,使身体面“桥”形,保持30秒后臀腰部下放。休息1分钟再做。每天起床时和睡觉前各做5次。

最有效的减肥健身操大家试试这样的保健方式，做健身操的时候最主要的是所用的姿势必须要掌握合理，不能有任何放松的状态，做的时候要合理的做法，也要认真的做，做了下来该放松的时候还是要放松，每次做减肥的时候饮食还应当合理，避免要降低脂肪高的食物。

减肥操男生版？

一:木偶动作：锻炼上臂及腰腹部1:直立，双脚分开，双臂侧平举，肘稍屈。左手指朝上，右手指朝下，同时身体向左倾。继而右手向上转，左手向下转，同时身体向右倾。如此反复。时间：30秒。

二:屈膝下蹲：强健背、臀部入大腿1:双脚分开，双膝略弯，收紧腹肌和臀肌。慢慢屈膝下蹲，至最低点保持此姿势2秒钟，然后起立至开始姿势。反复5次。全过程：30秒。

三:侧卧压腿：改善大腿内侧轮廓1:(1)右手及前臂支撑身体，右侧卧。左脚放在右腿前的地上。(2)抬右腿15次。换一边再做。全过程时间：30秒。

四:体侧抬腿：调节髋关节1:(1)开始姿势，双手撑地，右膝跪地，左腿向体侧伸直。(2)抬起，落下伸直的左腿，做4次。换右腿再做。每条腿反复练2次以上。全过程30秒钟。

五:向后踢腿：锻炼臀部、大腿、腹部及上背部1:(1)双手直臂撑地，双膝跪地。低头。左膝向鼻尖运动。(2)然后抬头，同时左腿向后上方踢起，达到既舒适而又能及的高度。转而腿向鼻尖运动，接着再向后上方踢起。反复12次。换右腿做同样动作。全过程时间：30秒。

六:空中蹬车：锻炼腿部，使腹部扁平1:仰卧，下背部着地，双肘支撑身体，右腿屈膝，朝胸前运动，然后伸进腿，保持离地15厘米高，同时左腿屈膝，进胸前运动。不要拱背，如此不断交替屈伸，如同蹬自行车。全过程时间：30秒。

七:腰背上拱：改善腹部外形，使腰部呈曲线1:(1)仰卧，屈膝，双脚稳踏地面。双手置头后。(2)腰背部朝上拱，保持此姿势2秒钟，然后放平，紧贴地面4秒钟重复5次。全过程时间：30秒。

八:屈身控制：锻炼小腿肌肉，改善腿的柔韧性1:(1)双脚分开，腿伸直，双手自然贴于臀部。背挺直，从髋关节处向前屈。保持此姿势从1数到15。(2)进一步屈体，两手抓住小腿肚。保持腿直，不要紧抱膝盖，也忽试图触碰地面。保持此姿势从1数到10。全过程时间：30秒。九:身材是很重要的，不管女都不希望被称为“胖子”所以运动的加强和饮食的控制很重要。

不想去健身房练肌肉，网上那些减肥操，减肥舞真的有用么？

我认为不去健身房，在家里也是可以做减肥操减肥的，不管去哪里锻炼都是靠自己的毅力和坚持，去健身房就是有专业的老师看着，和你付费用了，也促使你不得不练，在家里就没人看着你，靠自己的毅力坚持下去是有一定难度的，而且做的动作可能会不是很标准，所以相比来说健身房更优胜一些，有条件的可以去，或者说自控力不好的就去，其实减肥无外乎就是消耗掉体内的们能量，消耗大于摄入的量就会减掉脂肪，另外如果想健身保持好的健康省体，健身房当然更优选了，因为那里的教练会根据每个人的身体情况制定计划健身，在家里会很盲目，现在人亚健康太严重了，所以要健身，谢谢大家。不知道回答的满意不。

郑多燕小红帽减肥操，全身快速减肥健身操有用吗？

我在做郑多燕减肥操，有3周了，肚子腰明显瘦了，是最明显的！呵呵，很开心！一直是每天小红帽+小灰帽，然后晚餐不进主食就是不吃米饭，水煮青菜一碗，或者吃些菜，三周我瘦了4斤，早餐中餐正常，就是晚餐控制。我本来也不算胖(身高163cm,体重115斤），只是生了小孩肚子跟腰赘肉多。我觉得只要你坚定信念，晚餐控制+运动=好身材！一定要坚持，不要给自己任何借口，每天坚持锻炼，管住嘴，迈开腿，没有好身材才怪呢。还有小红帽那套很累，我都是先跳小红帽再跳小灰帽，这样运动强度从高到低满满就平静下来了。做完了最好还要做拉伸，我一般会做10分钟拉伸，再休息5分钟去洗澡，大汗淋漓洗个澡后超舒服！洗完澡休息一会儿再喝水！我一般和小半杯就够了也没觉得很渴，不过刚开始跳时会觉得很渴，过一段时间就好了。因为我是晚上跳，所以要是觉得不渴少喝点水适量就好了，要不然对身体也不好。我一般跳操前喝一大杯水，洗完澡后再称会轻0.4KG！我希望自己的亲身经历对各位追求好身材的姐妹有作用！

怎样下载减肥操视频？

这个有很多途径去下载，比如咸鱼上有很多这样的视频可以买，淘宝上也有商家在卖这个视频，百度文库里也有，甚至书店里也有类似的书籍都是送光盘的，这些途径都可以试试看哦。

减肥操算是舞蹈吗？

当然是，减肥操，顾名思义就是具有减肥作用的一种操，是随着审美观念的改变，衍生出来的一种能够使女性达到瘦身目的的操。一般有欢快音乐伴奏，以有节奏的动作为主要表现手段。减肥操因为其快速的减肥效果受到女性的喜爱，以及减肥操的流行，让减肥操逐渐成形。

减肥操真的能瘦吗？

跳减肥操是有瘦身效果的。减肥操是一项很好的有氧运动，再加上是全身活动的运动，可以增加关机的灵活性和加强身体的柔韧性，长时间的坚持可以起到减肥的作用的。

减肥操有什么用？

减肥操看字面意思就是减肥。可以将你的体重往下减轻一点，或者是维持在自己身体比较健康的状态。每天去做一些减肥操，可以放松一下自己的心情，做到身心愉悦。

过于的肥胖会引起一些疾病的，然后去做一些减肥操的话，（看自己的就身体需要，要做到量力而行，不可以勉强自己）可以维持自己的体态的一个完美，相对比较的自信一些。身心也会健康嘛

The result method characteristic that gymnastical qigong the five elements fastens?

It is rich, inside and outside holds diversity concurrently repair, body and mind of give attention to two or morethings.

Above all, the work way that the five elements ties includes gold, wood, water, fire, land the result method of 5 kinds of different types, method of every kinds of result has respective and distinctive characteristic and exercise method, make the person that practice OK the result mode that fits according to oneself demand and choice of be fond of has a practice.

Next, the work way that the five elements ties pays attention to inside and outside to hold concurrently long.

Chime of the power that emphasized the body not only, flexibility moves sexual promotion, still pay attention to adjust and promote immanent energy, gas blood and psychosis.

This kind of omnibus practice kind can promote the balance of the health of the body and energy.

Finally, the work way that the five elements ties pays attention to the give attention to two or morethings of body and mind.

Through practicing law of result of the five elements, can recuperate the function of the body, enhance immune power, improve body and pose, enhance attention and dedicated power.

In the meantime, still can reduce pressure significantly, enhance psychological quality, elevate the whole of body and mind healthy level.

The place on put together is narrated, include diversity, inside and outside to hold concurrently long, body and mind of give attention to two or morethings.

Kind of this kind of practice can help people promote fitness, adjust immanent energy balance, also having positive effect to mental health and integral health at the same time.

The phoneticize of setting-up exercise of the five elements how write?

The phoneticize of setting-up exercise of the five elements: Phoneticize of O of ā of N C of ē of N Sh of à of Ng Ji of á of W ǔ H, it is the course that spells pronunciation item, become the law according to the compose of mandarin syllable namely, spell quickness of mother of initial consonant, interpose, simple or compound vowel continuously amalgamative add the falling-rising tone to move and become a syllable.

Reduce weight effectively hold?

What kind of means should the most effective setting-up exercise reducing weight choose to do after all? Setting-up exercise has everywhere, a lot of people are being done, but the sort of setting-up exercise is too much, when doing, must want to master logical gymnastical way to make, such ability get sanitarian result, reducing weight when us fitness when the affirmation that makes great efforts is need is reasonable, the person that a lot of first time reduce weight does not know how to choose, so what does the practice of the most effective setting-up exercise reducing weight have?

Erect, two legs departure and shoulder are the same as wide, both hands akimbo, side of towards the left turns round the waist, till the limit. Rightward makes identical motion. Do 10-20 continuously it is a group, make 3-4 group everyday.

Erect, two legs departure and shoulder are the same as wide, both hands akimbo, respectively forward, hind, left, right bow submit form, 10-20 it is a group, make 3-4 group everyday.

Stand, carry pair of walls on the back, after be being lifted on two arms, extend, the waist is bent backward, two tactics helps a wall up to fall gradually move, till the limit, do 8 times everyday.

Stand, two legs are apart, two arms by extension forward up hind lift, head and the upper part of the body along with the arm as far as possible hind admire, turn to ultimate hind for forward, lower his head to bow, two arms nature is flagging, the hand feels tiptoe as far as possible, attention, knee joint must not bend.

Erect, both hands akimbo, two legs are apart. Turn round the waist 10 rounds by the clockwise first, turn round the waist 10 rounds by anticlockwise direction again, forward finally, hind, left, right each bow submit form 5 times.

Genuflect ground, prop up before both hands, practice arch one's back like the cat, lower one's head, the waist exerts oneself to do sth. on arch. Look up slowly next, loose waist is carried on the back, make rachis is shown " U " form. When arch one's back deep inspiratory, collapse when the waist expiratory, do 10-20 everyday.

Lie on one's back, double leg and approach bend one's knees, slowly side of towards the left turns round double leg, till left knee touchdown. Turn over direction to do again, attention, the upper part of the body maintains do not move. Do 15-20 everyday.

Lie on one's back, it is strong point with head foot, lumbar buttock go up as far as possible quite, make a body face " the bridge " form, maintain transfer to a lower level of waist of the buttock after 30 seconds. Rest 1 minute redo. When getting up everyday, mix before sleeping, each are done 5 times.

Everybody tries the most effective setting-up exercise reducing weight such sanitarian means, the mainest when doing setting-up exercise is uses gesture must want to master reasonable, cannot have any relaxation state, logical way wants when doing, also want serious doing, when doing this to loosen, still want to loosen, do every time when reducing weight, food is returned ought to reasonable, avoid to want to reduce adipose fast food.

Reduce weight do schoolboy edition?

One: ? Does earth of regret of sole of 9 class  cross daughter-in-law Huan  in all?: ?

2: ? Does  ハ dew wish to breathe out beat " does field ⑼ end cough krypton Po?: ? Xi of battle of  of clear of Yun of ヂ of  of  of  of  Ou Zhi crime " dew of ハ of  of  of  of B of collect short for Weihe River wishs  phosphor Wan steals huang3hu1 3 hold common alarm? second, stand up next to begin a pose. Relapse 5 times. Whole process: 30 seconds.

3: ? Bridle circles accept of the solder that employ caries spells Suo of Po forgive deceive to cast?:(1) right hand and antebrachium prop up the body, lie on the right side of. Left foot is put on the ground before right leg. (2) carries right leg 15. Change at the same time redo. Whole process time: 30 seconds.

4: ? ?:(of earnestly of beat up of a surname of Gu of drought of caries of Piao Tong 1) begins a pose, both hands maintains the ground, ground of right knee genuflect, left leg to body side unbend. (2) is raised, fall the left leg of next unbend, do 4 times. Change right leg redo. Every leg drills 2 times repeatedly above. Whole process 30 seconds.

5: ? Handsome ⒋ Po takes remaining part of forge of earth of regret of caries of oyster Qiong fie ⒏ is taken an examination of in all daughter-in-law mew?:(Straight arm of 1) both hands maintains the ground, ground of double genu genuflect. Lower one's head. Left knee moves to nose needle. (2) looks up next, at the same time left leg backward upper part kick up, achieve already comfortable and the height that can reach. Turn and the leg moves to nose needle, then again backward upper part kick up. Relapse 12 times. Change right leg to make similar action. Whole process time: 30 seconds.

6: ? Does the cowardly that overspread instrument carry  of dredge of alkyne of regret earth forge to dirty in all collate Hun?: ? Yi of  of Dan of Xia of clique of С of hut of  of  of stand upright of Nuo of aperture of mew of bittern of Xin abundant  offends  of caries of  of Yi of Zhao of delay of  of  of bully large of She of  of  ィ  3 cast Yun?5 centimeter tall, at the same time left leg bend one's knees, take the campaign before the bosom. Do not want arch back, so ceaseless and alternant Qu Shen, as pedal bicycle. Whole process time: 30 seconds.

7: ?  is become blind dust solder accept is hired in all  of few of  of guest Wu danger is chopped is  ?:(1) lies on his back, bend one's knees, double foot steps the ground firmly. After head of both hands buy. (The arch on face of 2) the small of the back, maintain this pose 2 seconds, put next smooth, clingy ground repeats 4 seconds 5 times. Whole process time: 30 seconds.

8: ? ⊥ of damask of earth of exhausted regret of  sulphone Piao lights Na Pu of ∪ Guo  magpie is graceful rise abruptly hold?:(in the palm1) double foot is apart, leg unbend, both hands nature is stuck at hip. The back is erect, bend ahead from hip joint place. Maintain this pose to arrive from 1 number 15. (2) submits form further, two tactics captures crus abdomen. Maintain a leg straight, not hug knee, also try suddenly ground of lay a finger on. Maintain this pose to arrive from 1 number 10. Whole process time: 30 seconds. 9: ? Does  of model of  of plaque of Pie of Yu neon choke return  of M of Huang of Bi  disease to conceive Pu  Ba swollen imprint does those  fall car of  of ostrich of excessive of care of large  collect  of plaque of Pie of eye Piao level ground?

Do not want to go gym experienced muscle, those reduce weight on the net hold, is dance reducing weight useful really?

I think not to go gym, also be to be able to be done in the home reduce weight hold reduce weight, no matter go where taking exercise,be the perseverance that relies on oneself is mixed hold to, go gym has professional teacher to look at namely, pay fee with you, also make you must drill, you are looked at with respect to nobody in the home, relying on oneself perseverance to hold on have certain difficulty, and the motion that make may not be very standard, compare so for gym more superior a few, conditional can go, perhaps say to accuse force oneself bad go, reduce weight actually outside notting have deplete put oneself in another's position namely inside people energy, use up be more than absorbed amount to be able to be decreased adipose, if think fitness maintains good health,omit aspect additionally, gym of course more actor was chosen, because the coach over there is met,make plan fitness according to the body circumstance of everybody, very can blind in the home, now person inferior health is too serious, want fitness so, thank everybody. The satisfaction that does not know an answer not.

Zheng Duoyan is small red cap reduces weight hold, is the whole body fast is setting-up exercise reducing weight useful?

I am doing Zheng Duoyan to reduce weight hold, have 3 weeks, abdomen waist is apparently thin, it is the most apparent! Ah, very happy! It is all the time everyday small red cap + small grey cap, next dinner does not have rice namely into staple food, water boils green vegetables a bowl, perhaps take some of course, 3 weeks I became thin 4 jins, breakfast Chinese meal is normal, it is dinner control. I also do not calculate originally fat (height 163cm, weight 115 jins) , just gave birth to child abdomen to follow flesh of lumbar go to live in the household of one's in-laws on getting married much. I feel to want you only sturdy belief, dinner is controlled + athletic = good figure! Must hold to, do not give oneself any excuse, insist to take exercise everyday, tubal Pull in your ears! , stride a leg, just be blamed without good figure. Still have small red cap that is very tired, I am to jump first small red cap jumps again small grey cap, such athletic intensity from arrive high low full with respect to calm. Finished to had better do drawing even, I can do 10 minutes of drawing commonly, rest 5 minutes to bathe again, after kubla khah dripping wet bathes, exceed comfortable! Bathe to have a break to drink water again! I am mixed commonly smaller part cup is enough also did not feel very thirsty, the meeting when just beginning to jump nevertheless feels very thirsty, it is good to spend period of time. Because I am to jump in the evening, if feel not thirsty to be drunk less,choose water so right amount good, or bad also to the body. I jump commonly one dock-glass water is drunk before holding, can light 0.4KG says again after bathing! The sister that I hope my personal experience wooes good figure to everybody has effect!

How does download reduce weight do video?

This has a lot of ways to download, there are such a lot of videoes to be able to be bought on salty fish for instance, clean out treasure to go up to also have a businessman selling this video, also have in Baidu library, there also is similar book in the bookshop even send CD, these ways can have a try.

Reduce weight hold be dancing?

It is of course, reduce weight hold, just as its name implies has a kind of action reducing weight to hold namely, it is the change as aesthetic idea, one kind when derive can make the female achieves thin body goal hold. Commonly lively music accompanies, it is main show method in order to have the action of rhythm. Reduce weight the result reducing weight that because its are fast,does gets of the female love, and reduce weight drill popularity, let reduce weight hold gradually figuration.

Reduce weight hold really can thin?

Jump reduce weight holding is to have thin body effect. Reduce weight holding is a very good motion having oxygen, plus the motion that is systemic activity, can increase close the flexibility of machine and the flexibility that strengthen the body, of the long action that insists to be able to rise to reduce weight.

Reduce weight hold what is used?

Reduce weight hold see literal meaning reduce weight namely. Can reduce your weight downward a bit, perhaps maintain the position that compares health in him body. Go doing everyday a few reduce weight hold, can loosen oneself mood, accomplish body and mind cheerful.

Too fat meeting causes a few diseases, go doing next a few reduce weight if holding, (those who see oneself need with respect to the body, want to accomplish do according to one's abilities, not OK and loath oneself) a of the posture that can maintain oneself perfect, relatively relative self-confidence a few. Body and mind also is met healthy