去健身房减肥效果好还是自己健身好？英文双语对照

去健身房减肥效果好还是自己健身好？

我个人感觉还是去健身房效果会明显一些，健身房人多，每天看到那么多人一起健身减肥的，自己也就有毅力坚持下去了。

自己健身减肥的话，可能会坚持不下来。

是自己去健身房好还是去减肥训练营好？

随着人类社会生活水平的提高，肥胖症患者也越来越多，全国各地的减肥训练营也如雨后春笋一般纷纷建立。但这其中的质量参差不齐，减肥方法也不尽相同，甚至有些训练营以高压的训练方式逼迫学员训练，给减肥的学员造成了永久性的伤害。其实，减肥是一件很简单的事，只要唤醒了体内的多巴胺，一切都不是问题。

骑车减肥好还是跑步好？

骑车和跑步都是很有效的减肥方式，但适合不同的人群和需求。骑车可以减少对膝盖的冲击，对于关节有问题或是身体素质较差的人来说更加适合，也能够锻炼到全身的肌肉。

而跑步则是一种高强度有氧运动，可以提高心肺功能和耐力，对于想要挑战自己的人来说更加适合。因此，选择骑车还是跑步，应当根据个人的身体状况和目标来进行选择，最重要的是坚持下去。

减肥喝茶好还是喝水好？

都有其好处，但茶和水在减肥中的作用是不同的。

1. 喝茶有助于提高代谢率：茶叶中的咖啡因和茶多酚有助于刺激新陈代谢，提升人体能量消耗。此外，茶叶中含有丰富的抗氧化物质，可以减少身体内的自由基，促进身体免疫力的提升。

2. 喝水有助于排毒：经常喝水可以增加体内的水分，促进身体的代谢。水还可以带来饱腹感，减少对食物的贪食量。此外，水还可以帮助身体排毒，使毒素及时排出体外。

综上所述，喝茶和喝水在减肥过程中都是很好的选择。但是，需要选择低糖、低卡路里的茶叶和饮用水，并保持适量的饮用，一天至少要饮用2000ml的水量，不宜过量。此外，为了增加运动量，减肥者还应定期进行一定的运动，以促进身体的新陈代谢，快速达到减肥效果。

减肥夏天好还是冬天好？

在任何季节都是可以进行减肥的，不管是在哪个季节减肥的话，都是不建议通过服用减肥药物来进行减肥的，因为减肥药物虽然在短期内能够起到一定的效果，但是对身体所产生的伤害也是比较大的，最好是可以通过多运动的方法来进行减肥，这样也能够起到锻炼身体的作用。

减肥喝酸奶好还是牛奶好？

减肥的时候喝酸奶的效果是会比牛奶更好，因为酸奶中的热量和脂肪都比较低，而且在减肥的时候，也是可以代替主食，酸奶不仅有促进肠道蠕动加强消化吸收的能力，也通便，改善便秘，所以喝酸奶是有减肥的作用，平时要多吃一些蔬菜水果，多补充蛋白质，少吃油腻食物。

减肥是跑步好还是走路好？

跑步和走路都需要长期的坚持，对于减肥才有好处，根据自身体质，年龄来选择科学合理的减肥方法，跑步对于年龄比较小的人是个减肥的好方法，走路对于年龄比较大的人，能够起到强身健体的作用，所以根据自身的情况，配合上合理的饮食才是科学的减肥。

减肥用荷叶好还是荷花好？

减肥用荷叶和荷花都是可以的，主要就是少食多餐，多吃水果蔬菜 ，不吃比较油腻的食物，不饮酒，少吃碳水化合物，可以适当补充一些蛋白质，这样可以增肌。可以增加运动量，主要是有氧运动，比如说慢跑或者游泳之类的。注意作息和饮食规律

减肥吃黄瓜好还是水果好？

减肥是可以吃黄瓜，也是可以吃水果的，但是水果当中含有的果糖含量比较高，建议不要吃太多的。你可以多吃一些含纤维素比较高的食物，比如说芹菜西红柿，玉米之类的。不吃比较油腻的食物，不吃含糖量比较高的食物。多做一些运动，尤其是有氧运动

减肥青柠檬好还是黄柠檬好？

青柠檬和黄柠檬相比，黄柠檬具有更好的减肥效果。黄柠檬比青柠檬含有更多的维生素C。尤其新鲜的柠檬，它能促进消化。在腌制柠檬时要注意选择温水，高温会破坏柠檬中的活性成分，所以柠檬的价值会降低。用少量蜂蜜在温水中浸泡柠檬可以更有效，但要注意柠檬的过量食用，容易伤胃。

Go is gym effect reducing weight still him very is fitness good?

My individual feels or go gym effect will be a few more apparent, gym person is much, see so much person one case everyday fitness reduces weight, oneself also had perseverance to hold on.

If him fitness reduces weight, may hold to no less than coming.

Be oneself go is gym still to reduce weight very is training camp good?

As human society standard of living rise, fat disease patient is increasing also, the camp of training reducing weight of countrywide each district also is built in succession commonly like emerge. But this among them quality is uneven, method reducing weight is endless also and same, even some of training camp coerces with training manner of high pressure student trains, caused permanent harm to the student that reduce weight. Actually, reducing weight is a very simple thing, should wake up body only inside much cling to amine, everything is not a problem.

Had reduced weight by bike or is run good?

Cycle and ran is very efficient way reducing weight, but the crowd that suits to differ and demand. Can lessen the impact to knee by bike, have a problem to joint or be fitness suit more for poorer person, also can exercise systemic muscle.

And ran is a kind of high strenth has oxygen campaign, can enhance heart lungs function and staying power, suit more for the person that challenges oneself to wanting. Accordingly, the choice still is ran by bike, ought to undertake choosing according to body state of the individual and target, the most important is to hold on.

Reduce weight it is good to drink tea it is good to still drink water?

Have its profit, but tea and water are reducing weight medium action is different.

1.Drink tea to conduce to raise metabolization rate: Much phenol of the caffein in tea and tea conduces to exciting metabolism, promote human body energy to use up. In addition, contain in tea fight oxidation material richly, can reduce the freedom inside the body base, the promotion of force of stimulative body immunity.

2.Drink water to conduce to a poison: Classics tipple water can add the moisture content inside body, the metabolization of stimulative body. Water still can bring full abdomen sense, reduce corrupt to alimental appetite. In addition, water still can help the body discharge poison, make toxin seasonable outside eduction body.

The place on put together is narrated, drink tea and drinking water is very good choice in process reducing weight. But, need chooses the tea of low candy, low calorie and drinking water, what keep right amount is drinkable, a day of water that wants drinkable 2000ml at least is measured, unfavorable excessive. In addition, to add carry momentum, the person that reduce weight still should have particular campaign regularly, in order to promote the metabolism of the body, achieve result reducing weight quickly.

Is summer reducing weight still good in the winter very?

In any season be to be able to undertake reducing weight, no matter be the word that season reduces weight in which, do not suggest to undertake reducing weight through taking medicaments reducing weight, although be in,because of medicaments reducing weight short-term internal energy has certain effect quite, but the harm that arises to body place also is bigger, had better be to be able to pass the method of much exercise to undertake reducing weight, also can have exercising effect so.

Reduce weight is drinking yoghurt still milk very good?

The effect that yoghurt drinks when reducing weight is can better than milk, because of yoghurt medium quantity of heat is mixed adipose lower, and when reducing weight, also be to be able to replace staple food, yoghurt has peristalsis of stimulative bowel path to strengthen not only digest peristaltic ability, aperient also, improve constipation, drinking yoghurt so is to have the effect that reduce weight, want to eat a few vegetable fruits more at ordinary times, much complement is protein, eat fat food less.

Is reducing weight ran be still to had walked very?

Ran and need to hold to for a long time on foot, just have profit to reducing weight, according to oneself constitution, the age will choose scientific and reasonable method reducing weight, ran compares diminutive to the age is a good method that reduce weight, compare old person to the age on foot, can have the effect that improve the health, so the circumstance according to oneself, cooperate reasonable food just is science to go up reduce weight.

It is good with lotus leaf to reduce weight or is lotus good?

Reduce weight to be mixed with lotus leaf lotus is possible, basically eat much food less namely, much draft fruit is vegetable, do not eat compare a stodge, do not drink, eat carbohydrate less, OK and proper complement a few protein, can add muscle so. Can add carry momentum, basically be motion having oxygen, canter for example or swim of and so on. Notice work and rest and dietary pattern

Reduce weight is having cucumber still a fruit very good?

Reducing weight is to be able to have cucumber, also be to be able to eat fruity, but the fructose content that contains among the fruit is higher, the proposal does not eat too much. You can eat more a few contain cellulose to compare fast food, e.g. celery tomato, of corn and so on. Do not eat compare a stodge, do not eat the quantity that contain sugar to compare fast food. Do a few exercise more, have oxygen campaign especially

Is Meng of Qing Ning reducing weight still Huang Ning Meng very good?

Qing Ning Meng and photograph of Huang Ning Meng are compared, huang Ning Meng has better effect reducing weight. The yellow citric lemon that compare blueness contains more vitamin C. Especially fresh lemon, it can be promoted digest. Want to notice to choose Wen Shui when souse is citric, high temperature can destroy the active part in lemon, so citric value can be reduced. It is citric and OK to immerse in Wenshui with a few honeys more effective, but the excessive edible that should notice lemon, hurt a stomach easily.