健完身后可以逛街吗？ 喝豆浆的禁忌,豆浆可以天天喝吗,豆浆可以空腹喝吗？英文双语对照

健完身后可以逛街吗？

因为在健身的时候会出汗，建议健身完后洗个热水澡，在去逛街，这样人也会很清爽

喝豆浆的禁忌,豆浆可以天天喝吗,豆浆可以空腹喝吗？

喝豆浆没有什么禁忌，豆浆可以天天喝，豆浆也可以空腹喝。豆浆含有丰富的蛋白质、磷脂、维生素和微量元素，是理想的食物，适合各类人群和各个季节。不过，个别有胃部疾病的的，一次饮用数量不宜过多。

健完身后可以喝茶叶茶吗？

可以喝锻炼后喝茶叶水是可以的，因为茶叶水可以促进新陈代谢，增强身体免疫力，缓解疲劳，而运动后身体需要水分补充，因此喝茶叶水可以同时满足这两个需求

当然，如果你喝茶叶水的目的是想减肥或是调理身体，建议锻炼后等待一段时间再饮用，以充分让身体恢复到正常状态

另外，要注意量的控制，过多饮用茶叶水可能会对身体造成负面影响

产妇可以喝豆浆？

产妇可以喝豆浆，在喝时一定要趁热。豆浆中含有丰富的植物蛋白和雌激素以及矿物质，这些东西有利于产妇的产后恢复，另外，豆浆还能帮助贫血的病人调养，但是如果产妇有胃部的疾病就要少喝豆浆，以免引起肠胃不适，加重肠胃负担，引起消化不良。

喝中药可以喝豆浆吗？

喝中药的同时是不可以喝豆浆的，一个有可能是会影响到药物的吸收，二是会引起腹泻的症状的，有的药物如果与豆浆同时喝，还有可能会引起腹泻的病症的发生，因此二者如果都喝的情况下，需要间隔服用，间隔的时间为两个小时，即可以避免其副作用的 发生。

豆浆蛋白质高不高,健身后喝豆浆对肌肉有帮助吗？

并不高，看你喝多少，喝少了对肌肉的帮助基本没有。

很多人对豆浆都有一个误解，觉得豆浆的蛋白质含量很高，然而并不是这样的。蛋白质含量比较高的是黄豆，也就是豆浆的原料。

我们先看一下黄豆的蛋白含量。如下图。

但是豆浆里大多数成分都是水，黄豆含量并不多。

我们看一下豆浆的蛋白质含量。如下图。

每100毫升中只有3克蛋白质，我们按照一杯豆浆300毫升算，喝一杯豆浆也才9克蛋白质。就算按照每公斤体重1克蛋白质来补充，70公斤的人大概需要喝大约八杯豆浆。

然后我们对此一下其他食物的蛋白质含量。

纯牛奶。如下图。

蛋白粉。如下图。

就蛋白质的含量上，豆浆跟牛奶一样，但是牛奶的营养价值更高（牛奶中含有更多的矿物质，微量元素和各种氨基酸）。单纯比较蛋白质含量的话蛋白粉是最高的，虽然我们不能说一次吃100克蛋白质，但一勺蛋白粉也有24克蛋白质含量，相当于800毫升豆浆。

最关键的是豆类制品含有一定的雌激素，虽然不多，吃的不过量也没什么影响，但你想通过豆浆补充足够的蛋白质，吃的就不一定过不过量了。

所以豆浆并不适合作为蛋白质的补充来源，特别是对于健身来说。

健身后可以喝纯牛奶吗？

健身后半小时再喝牛奶,有助于肌肉吸收蛋白质。在运动中，人体会流失大量的钾、钠离子，而牛奶中是含有这些物质的，所以在运动后可以喝牛奶来补充能量。

在运动后喝牛奶，不仅能缓解饥饿，还能补充营养，促进肌肉比例上升，而肌肉比例的上升，能加速体内新陈代谢，在运动后能更好的分解脂肪，塑造体型。

减肥可以喝豆浆吗？

减肥的时候是可以喝豆浆的，但是喝豆浆是不能够帮助减肥的，如果想要达到良好的减肥效果，最好可以采取正确的方法来进行减肥，虽然减肥的方法有很多，但是盲目的采取减肥就有可能会影响到身体健康，而且也有可能会导致反弹起来更加的严重。

产妇可以喝豆浆吗？

豆浆含有大量的脂肪、碳水化合物、蛋白质、磷 、铁、钙、维生素、核黄素等，有利于增强体质，产妇是可以喝豆浆的，没有不良的影响，有利于改善奶水的质量，多吃一些高蛋白和高维生素的食物补充营养，如鸡蛋、瘦肉、鱼虾、豆制品等。

豆浆可以多喝吗？

不可以多喝

豆浆喝多了对身体没有什么好处，过量饮用增加消化负担，不论什么食物，食用都需适量。豆浆作为日常生活中常见的豆制品，富含蛋白质、维生素、大豆异黄酮、钾、钙等营养...

Be good at be over to you can shop after one's death?

Because be in fitness when can perspire, suggest to a hot bath is washed after fitness is over, in go shopping, such people also are met very relaxed

Drink the contraindication of soya-bean milk, can be soya-bean milk drunk every day, is soya-bean milk OK and hollow drink?

Drink soya-bean milk to do not have what contraindication, soya-bean milk can be drunk every day, soya-bean milk is OK also and hollow drink. Soya-bean milk contains rich protein, phosphatide, vitamin and microelement, it is good food, suit of all kinds crowd and each season. Nevertheless, have gastric ministry disease individually, drinkable amount shoulds not be overmuch.

Be good at be over to you can drink tea tea after one's death?

Can drink tea water is being drunk after taking exercise is possible, because tea water can promote metabolism, enhance body immunity power, alleviate fatigue, and moisture of need of body of athletic the back of a person is compensatory, because this drinks tea water to be able to satisfy these two requirement at the same time

Of course, if you drink the purpose of tea water,be want to reduce weight or be recuperation body, period of time awaits after the proposal takes exercise again drinkable, restore whack with inviting the body adequately

Additional, want to notice the control of the quantity, water of too much drinkable tea may cause negative effect to the body

Can the puerpera drink soya-bean milk?

The puerpera can drink soya-bean milk, heat must be taken the advantage of when drink. Rich plant is contained in soya-bean milk albumen and estrogen and mineral, what these things are helpful for a puerpera is postpartum restore, additional, soya-bean milk still can help anaemic patient be nursed back to health, but if the puerpera has the disease of gastric ministry to be about,drink soya-bean milk less, lest cause intestines and stomach unwell, burden of aggravating intestines and stomach, cause indigestion.

Drink Chinese traditional medicine to you can drink soya-bean milk?

Drink Chinese traditional medicine while can not drink soya-bean milk, one is the absorption that can affect medicaments likely, 2 be the symptom that can cause diarrhoea, if some medicaments are drunk at the same time with soya-bean milk, possible still meeting causes the happening of the disease of diarrhoea, accordingly if both is drunk below the circumstance, need interval is taken, removed time is two hours, can avoid the happening of its side-effect namely.

Soya-bean milk protein is tall, is soya-bean milk drunk after fitness helpful to muscle?

Not tall, see you how much drink, drink do not have basically to sarcous help less.

A lot of people have a misunderstanding to soya-bean milk, feel the protein content of soya-bean milk is very high, not be however such. Protein content is higher is soya bean, namely the raw material of soya-bean milk.

We read the protein content of soya bean first. Pursue as follows.

But most composition is water in soya-bean milk, soya bean content is not much.

We read the protein content of soya-bean milk. Pursue as follows.

3 grams are only protein in every 100 milliliter, we according to a cup of soya-bean milk 300 milliliter calculate, drink a cup of soya-bean milk also just 9 grams are protein. Even if according to every kilograms of weight 1 gram protein complements, 70 kilograms National People's Congress needs to drink about 8 cups of soya-bean milk without exception.

Next we are protein to this other alimental content.

Pure milk. Pursue as follows.

Albumen pink. Pursue as follows.

On protein content, soya-bean milk follows milk same, but the nutrient price watch of milk is tall (contain in milk more mineral, microelement and all sorts of amino acid) . The word egg whitening of pure more protein content is highest, although we cannot say to eat 100 grams protein, but pink of one spoon albumen also has 24 to overcome protein content, be equivalent to 800 milliliter soya-bean milk.

The most crucial is legume goods contains certain estrogen, although not much, eat measure nevertheless also influence of it doesn't matter, but you want to carry the protein with compensatory and enough soya-bean milk, those who eat is not certain measured nevertheless too.

So soya-bean milk does not suit to serve as protein additional source, especially to fitness.

Can be pure milk drunk after fitness?

Hour of gymnastical second half drinks milk again, conduce to muscle absorbing protein. In motion, the person experiences ion of the Potassium with many prediction of a person's luck in a given year, natrium, and these material are contained in milk, can drink milk to complement after motion so energy.

Milk is drunk after motion, can alleviate not only hungry, return can compensatory nutrition, stimulative muscle scale rises, and muscle is proportional rise, can quicken the metabolism inside body, can better after motion decompose adipose, model bodily form.

Reduce weight can you drink soya-bean milk?

Soya-bean milk can be drunk when reducing weight, but drinking soya-bean milk is cannot help quite reduce weight, if want to achieve favorable result reducing weight, best and OK adopt accurate method to undertake reducing weight, although reduce weight the method has a lot of, but blind is adopted reduce weight to be able to be affected likely healthy, and possible also meeting is brought about rebound rise more serious.

Can the puerpera drink soya-bean milk?

Soya-bean milk contains many adipose, carbohydrate, protein, phosphor, iron, calcic, vitamin, riboflavin to wait, be helpful for enhancing a constitution, the puerpera can drink soya-bean milk, without bad influence, be helpful for improving the quality of milk, the food complement nutrition that eats a few high protein and tall vitamin more, wait like shrimp of egg, lean lean, fish, bean products.

Can be soya-bean milk drunk more?

Can not drink more

Soya-bean milk is drunk much do not have what advantage to the body, excessive is drinkable increase digestive burden, no matter what food, edible needs right amount. Soya-bean milk serves as the familiar bean products in daily life, contain a lot ofthe nutrition such as yellow ketone of different of protein, vitamin, soja, Potassium, calcium. . .