阳光心理健康成长手抄报内容有哪些？英文双语对照

资料

用阳光心态面对生活

人生活在这个世上，不可能都是一帆风顺的，或者遇到困难，或者遇到挫折，或者遇到变故，或者遇到不顺心的人和事，这些都是人生前进中的正常现象。然而，有的人遇到这些现象时，或心烦意乱，或痛苦不堪，或萎靡消沉，或悲观失望，甚至失去面对生活的勇气

不可否认，当这些现象出现时，会影响人的思维判断，会刺激人的言行举止，会打击人面对生活的勇气。比如，当你在工作中受到了上司的批评后，你会思想低落；当你在生活中遇到别人误会你时，你会感到气愤和委屈；当你失去亲人朋友时，你会悲痛至极；当你在仕途中遇到不顺时，你会怨天尤人，工作消极。

当遇到这些现象时，人的这些表现都很正常。因为人是会思维的高级感情动物，这也是区别于一切低级动物的根本。但这些表现不能过而极之，否则你会活的很累，活的很不开心，活的很不幸福。

人在生活中，要学会用阳光般心态面对生活。所谓阳光心态，就是一种积极的、向上的、宽容的、开朗的健康心理状态。因为，它会让你开心，它会催你前进，它会让你忘掉劳累和忧虑。

当你遇到困难时，它会给你克服困难的勇气，它会让你相信“方法总比困难多”，让你去检验“世上无难事，只要肯登攀”的道理。

当你遇到不顺时，它会让你的头脑更加理性，让你面对不顺时，不是悲观失望，而是反思自己的做事方法、做人原则，让你有则改之，无则加勉，更上一层楼。

当你遇到委屈时，它会给你安慰，会给你容人之度，它让你的心胸像大海一样宽阔，志向像天空一样高远。

当你遇到变故时，它会让你化悲痛为力量，让你感受到自然规律不可违，顺其自然则是福的真谛。

它会让你的眼光更加深邃，洞察社会的能力更加敏锐，对待生活的态度更加自然，面对人生的道路更加自信。

朋友们，阳光般的心态来之不易，它需要你生活的阅历更加丰富，获取的知识更加充实，对待人生的态度更加积极，它需要你用修养之水浇灌，勤劳之力扶持，宽容之心呵护。

…… ……

朋友们，从现在起，为拥有阳光般的心态而努力吧！

如果没有人陪，学着一个人听音乐看书写文字。这是个好习惯。

不要对人随便发脾气。

如果一个人开始怠慢你，请你离开他。不懂得珍惜你的人不要为之不舍，更不必继续付出你的友情或爱情。

如果可以不抽烟，别抽。如果可以不喝酒，别喝。

再郁闷也不要去泡酒吧。一个孤独的人手握高脚杯或者抽烟，会更添寂寞感与忧伤。

有喝下午茶、阅读书本、听音乐的习惯。

宁缺毋滥。不要因为寂寞随手抓一个恋人，这对两人都不公平，而且太缺乏责任感。

闲下来的时候,放一段柔情音乐，翻阅几页好书，然后睡个懒觉，快哉。心情不好的时候,也可以睡一觉。

从现在开始，聪明一点，不要问别人想不想你？爱不爱你？若是要想你或者爱你自然会对你说，但是从你的嘴里说出来，别人会很骄傲和不在乎你。

有固定的消遣场所，比如固定的咖啡馆、书店。让那个地方的服务生认识你，这样，你会在孤单时有个温暖的去处。

不要为了任何人任何事折磨自己。比如不吃饭、哭泣、自闭、抑郁，这些都是傻瓜才做的事。当然，偶尔傻一下有必要，人生不必时时聪明。

任何情况下，背后不说他人是非。如果一定要你说，说好话。

允许偶尔看肥皂剧，但不可成为依赖。允许偶尔披头散发，但要注重场合。允许偶尔骂脏话，但只限在老友面前或者独自一人时，记得说过后要忘掉那种畅快感。

一定要有几个异性朋友，没有非分之想.就是关键时候,帮你出出主意。

学会承受痛苦。有些话，适合烂在心里，有些痛苦，适合无声无息的忘记。当经历过，你成长了，自己知道就好。很多改变，不需要你己说，别人会看得到。

能不和人争吵尽量避免。一个发怒的人是很恐怖的，会因控制不了情绪变成疯子。

如果不可能和一个追求你的人在一起，别玩暧昧，浪费别人的金钱和时间。结果你可能会失去一个真心对你好的朋友，而且会被人看不起。

麻烦给个好评哈，只是举手之劳而已。

Data

Face the life with sunshine state of mind

Life lives on this world, cannot be plain sailing, perhaps encounter difficulty, perhaps encounter a setback, perhaps encounter a misfortune, perhaps encounter not satisfactory person and trouble, these are the normal phenomena in life advancement. However, when some people encounter these phenomena, or distracted, or anguish can'ts bear, or dispirited depression, or pessimistic disappointment, lose the nerve that faces the life even

Undeniable, when these phenomena appear, the thinking that can affect a person is judged, the words and deeds of can exciting person behaves, meeting blow person faces the courage of the life. For instance, got in the job when you after the criticism of boss, your conference idea is low; Encounter in the life when you when others misunderstands you, you can feel furious with grievance; When you lose family member friend, you can come bitterly extremely; Encounter in official career when you when be not being arranged, you are met blame everyone and everything but not oneself, the job is inactive.

When encountering these phenomena, these expression of the person are very normal. Because the person is the advanced feeling animal of meeting thinking, this also is distinction at all elementary animals essential. But these expression cannot pass and extremely, otherwise what you can live is very tired, vivid not happy, vivid very unfortunate blessing.

The person is in the life, want to learn to face the life with the state of mind like sunshine. Alleged sunshine state of mind, namely a kind active, up, good-tempered, optimistic healthy mentation. Because, it can make you happy, it can urge you to advance, it can let you forget overworked and worry.

When you encounter difficulty, it can overcome difficult courage to you, it can let you believe " the method always compares difficulty much " , let you examine " tickler is not had on the world, should agree to ascend only climb " truth.

Encounter when you when be not being arranged, it can make your brains more rational, let you face when be not being arranged, not be pessimistic disappointment, review oneself however work method, be an upright person principle, let you have what change, without increase strive to do what is beyond one's power, further upward.

When you encounter grievance, it can be comforted to you, can give you tolerate with others degree, it makes your breadth of mind broad like the sea, ideal is high like the sky far.

When you encounter a misfortune, it can let you change bitterness to be force, let you experience the order of nature to cannot be violated, arranging its is the essence of blessing like that oneself.

It can make your eye more abstruse, have an insight into social ability more acumen, the manner that approachs the life is more natural, the road that faces life is more self-confident.

Friends, the hard-earned of state of mind like sunshine, the experience that it needs you to live is more rich, gotten knowledge is more substantial, the attitude that approachs life is more positive, it needs you to irrigate with cultural water, laborious force gives aid to, good-tempered heart is caressed.

... ...

Friends, from now on, to have the state of mind like sunshine effort!

If do not have a person to accompany, learning a person to listen to music to see a book write a script. This is a good convention.

Do not get angry casually to the person.

If a person begins to slight you, ask you to leave him. Do not know the person that cherishs you to be not abandoned for it, need not continue to give your friendship or love more.

If need not smoke, do not smoke. If need not drink, do not drink.

Again depressed also do not go bubble bar. Hand of a loner grasps tall foot cup to perhaps smoke, meeting more add doleful feeling and sadness.

Have drink afternoon tea, read the book, habit that hears music.

Rather go without than have something shoddy-put quality before quantity. Do not catch a lover because of doleful conveniently, this is inequitable to two people, and lack sense of responsibility too.

When idle comes down, put music of a paragraph of tender feelings, browse good book of a few pages, sleep next a lie-in, fast. When the mood is bad, also can sleep shut-eye.

Begin from now, a bit cleverer, do not ask others wants not to think you? Doesn't love love you? If want you perhaps love you to be able to say naturally to you, but speak out from your mouth, others will be very proud and do not care about you.

Have fixed beguiling place, the cafe that secures for instance, bookshop. Make the service of that place unripe know you, such, you can be in alone from time to tome warm place to go.

Do not torment oneself for anybody anything. Do not have a meal for instance, cry, shut oneself, depressed, these are the things that goofy ability does. Of course, foolish now and then be necessary, life need not constantly clever.

Below any circumstances, do not say other dispute rear. If must you say, say a good word.

Allow now and then watch soap opera, but cannot become depend on. Allow now and then with hair dishevelled, but should pay attention to a circumstance. Allow now and then condemn bad language, but be restricted to be before lad only or alone when, remember saying to want to forget the sort of free pleasure afterwards.

Must have friend of a few opposite sexes, do not have assuming want. It is crucial moment, help you give an idea.

It is painful that the society suffers. Some words, suit to rot in the heart, some are painful, suit to be not had soundlessly of breath forget. Pass when experience, you grew, it is good that he know. A lot of changes, do not need your oneself to say, people can look get.

Can not avoid as far as possible with person brawl. A sorehead is very bloodcurdling, because the meeting cannot control a mood to become lunatic.

If go after your person impossibly to be together with, do not play ambiguous, waste the money of others and time. As a result you may lose the friend with a good to you sincerity, and can be looked down on.

The trouble gives breath out reputably, the fatigue that is raise one's hand only just.