无氧运动和有氧运动区别？英文双语对照

无氧运动和有氧运动区别？

区别如下：

1、持续时间不同。有氧运动是指人体在氧气充分供应的情况下进行的体育锻炼，有节奏、持续时间较长。有氧运动种类繁多，如步行、慢跑、走跑交替、游泳、骑自行车、滑冰、滑雪、划船、跳绳、上下楼梯、健身舞、太极拳，以及一些球类活动等。无氧运动会在体内产生过多的乳酸，导致肌肉疲劳，运动不能持久。常见的无氧运动项目有：短跑、举重、投掷、跳高、跳远、拔河、俯卧撑、肌力训练（长时间的肌肉收缩）等。

2、运动适合年龄不同。对于年轻人来说，想提高自己的身体素质、提高机体承受剧烈运动的能力，必须安排一定比例的无氧运动。而年纪相对较大的人，则应该以有氧运动为主，适量地做一些无氧运动。

3、运动强度不同。有氧运动的强度相对较低，比较安全，机体各器官的负荷也相对较小，不易出现伤害事故。而无氧运动强度相对高，机体各器官承受的负荷也是相对较大，可以更好地提高机体的工作能力。

有氧运动和无氧运动区别？

       有氧运动是人体在氧气充分供应的情况下进行体育锻炼的，在运动的过程中，人体吸入氧气与需求相等，能够达到生理上的平衡状态。

    而无氧运动是相对于有氧运动而言的，是指机体在“缺氧”的状态下高速剧烈地运动锻炼。在运动的过程中，身体新陈代谢速度是加速的，需要消耗更多的能量。并且无氧运动大部分是负荷强度高、瞬间性强的运动。无氧运动很难持续长时间，而且疲劳消除的时间也慢。

区分有氧和无氧运动？

1、从运动方式来区分

有氧或无氧,主要是根据运动时人体内物质代谢的方式来区分。在进行有氧运动时,人体采用的是有氧分解的代谢方式。运动过程中,人体处于氧气充足的环境,消耗糖、脂肪、氨基酸产生能量供给机体需要。而在进行无氧运动时,主要消耗糖类来供能,而非脂肪和蛋白质。

2、从运动特点来区分

从运动特点来看,有氧运动的强度较低,有节凑,可持续的时间较长;而无氧运动的强度较大,可持续的时间并不长,而且容易使得肌肉疲劳酸痛。

有氧运动和无氧运动具体类型？

1 是有区别的。2 有氧运动包括慢跑、游泳、跳绳、有氧舞蹈、单车等，它们都可以提高心率、加速代谢、消耗脂肪，比较适合想要燃烧脂肪、塑造线条的人群。无氧运动则是重点锻炼肌肉力量，常见的包括举重、训练器、爬山、蹦床等，可以强化肌肉纤维、改善体形塑造、提高骨密度，比较适合想要增肌的人群。3 除了以上提到的具体类型，人们还可以进行组合运动，如混合有氧运动和无氧运动来提高效果。同时，根据个人的身体状况和锻炼目的，还需要制定不同的锻炼计划和运动方式。

有氧运动和无氧运动如何区别？

1、能量代谢系统不同

有氧运动是属于有氧代谢，无氧运动是属于无氧代谢。

2、所需能量不同

有氧运动所需的能量主要通过氧化体内的淀粉、脂肪和蛋白质来提供 ，运动时全身大多数的肌肉群都参与。

无氧运动所需的能量主要由分解血糖提供，供能过程中不需要氧气的参与。

3、最大心率不同

有氧运动心率保持在最大心率的60%-80%。

无氧运动运动时心率一般在170-180次/分以上。

无氧运动和有氧运动的区别？

1 在于运动所需的能量来源不同。2 无氧运动需要高强度和短时间的运动来消耗身体内的肌酸磷酸酯和血糖，以产生能量。这种运动方式常常伴随着肌肉的明显疲劳感和酸痛感。3 有氧运动则是一种低强度、长时间持续的运动，如慢跑、跳绳、游泳等，这些运动需要氧气参与，通过有氧代谢途径，使身体里的脂肪、碳水化合物等变为能量来维持运动。4 除了能量来源的不同，无氧运动和有氧运动对身体的训练目标也不同。无氧运动主要是增强肌肉力量和爆发力，而有氧运动则主要是提高心肺功能和耐力。5 综上所述，无氧运动和有氧运动区别在于运动所需的能量来源不同，并且对身体的训练目标也不同。

跑步有氧运动和无氧运动区别？

有氧跑和无氧跑的主要区别在于呼吸节奏不同，特点不同以及心率不同：

1、呼吸节奏不同

有氧跑：有氧跑的呼吸节奏比较平稳，能够达到两步一吸气和两步一呼气的状态。

无氧跑：当跑步进入冲刺阶段，感觉到平稳的呼吸无法满足身体的需求时，就是无氧跑了。

2、特点不同

有氧跑：有氧跑的特点是运动强度低，持续时间较长，对身体的负荷小。比较适合日常锻炼身体或者是想要通过跑步来放松心情的人员。

无氧跑：无氧跑的特点是短时间内的高强度运动，对身体负荷较大。身体虚弱或者是心肺功能不太健康的人员应该尽量避免此类运动。

3、心率不同

有氧跑：最大心率=220-年龄，当跑步时的心率为最大心率的60%到80%之间时，便属于有氧跑。

无氧跑：当跑步的心率达到最大心率的80%到90%之间，便属于无氧跑。

无氧运动和有氧运动哪个更好？

有氧运动和无氧运动都比较好。 有氧运动是以有氧代谢提供运动中所需能量的运动方式，无氧运动是指肌肉在“缺氧”的状态下高速剧烈的运动。有氧运动和无氧运动都比较好，有氧运动主要具有燃脂的作用，无氧运动主要具有增肌的作用，两种运动效果有所不同，但是都比较好。

什么叫有氧运动和无氧运动？

有氧运动是指人体在氧气充足的情况下进行的运动。有氧运动的特点就是强度小，有节奏，持续时间长。进行有氧运动的过程中，可以不受影响和别人正常交流。无氧运动有举重、俯卧撑、仰卧起坐、短跑，这种运动一般都是强度较大、有爆发性且时间短的。

有氧运动和无氧运动的意思？

有氧运动和无氧运动是体育运动和健身运动中的两个重要概念，它们的主要区别如下：

1. 意义：有氧运动是指通过较长时间、低强度的持续运动来提高心肺功能和耐力，如慢跑、游泳、骑车等；无氧运动是指通过高强度、短时间的爆发性运动来增强肌肉力量和爆发力，如举重、蹦床、短跑等。

2. 能量来源：有氧运动的能量主要来自有氧代谢，即有氧氧化分解食物中的糖分和脂肪产生能量；无氧运动的能量则来自无氧代谢，即通过分解肌肉内的储备能量（如肌酸磷酸）来产生能量。

3. 消耗方式：有氧运动主要通过消耗脂肪来提供能量，从而达到减脂和塑形的目的；无氧运动则主要通过肌肉的收缩和膨胀来消耗热量，从而增强肌肉力量和爆发力。

4. 持续时间：有氧运动需要较长时间的持续运动，一般超过20分钟，才能达到锻炼效果；而无氧运动则通常在较短时间内完成，一般不超过20分钟。

总之，有氧运动和无氧运动是两种不同的运动方式，各自具有不同的特点和适用范围。

有氧运动主要提高心肺功能和耐力，适合减脂和塑形；无氧运动则主要增强肌肉力量和爆发力，适合增肌和塑形。

在进行运动时，应根据自己的身体条件和健康目标选择合适的运动方式。

Without oxygen motion and distinction of motion there is oxygen?

Distinction is as follows:

1, duration is different. Motion having oxygen is the physical training that undertakes below the circumstance that shows human body is supplied adequately in oxygen, have rhythm, duration longer. Sort of motion having oxygen is various, if walk, canter, go run alternant, swim, by bicycle, skate, ski, row, dance of stair of skip, fluctuation, fitness, shadowboxing, and a few balls kind the activity. The games that do not have oxygen produces overmuch lactic acid inside body, bring about muscle exhaustion, motion cannot abiding. Project of common the motion that do not have oxygen has: Strength of dash, weight lifting, cast, high jump, long jump, tug-of-war, push-up, muscle trains (long muscle is contractive) etc.

2, motion suits the age to differ. To the youth, the fitness that wants to raise oneself, raise airframe to bear the ability of violent campaign, must plan the particular proportional campaign that do not have oxygen. And age is opposite older person, should give priority to in order to have oxygen campaign, right amount ground does a few exercise that do not have oxygen.

3, athletic intensity is different. The intensity of motion having oxygen is relatively inferior, safer, airframe the bear of each organ is relatively lesser also, appear not easily harm accident. And intensity of the motion that do not have oxygen is relatively high, airframe bear of each organ susceptive also is opposite bigger, can increase the working capacity of airframe better.

Are there oxygen motion and distinction of the motion that do not have oxygen?

     Campaign having oxygen has physical training below the case that human body supplies adequately in oxygen, in athletic process, human body is inspiratory oxygen and demand are equal, can achieve the balance status on physiology.

   And the motion that do not have oxygen is opposite of at oxygen moves character, it is to show airframe is in " anoxic " motion of acutely of the high speed below condition takes exercise. In athletic process, body metabolism rate is accelerated, need wastes more energy. And do not have oxygen motion be bear intensity for the most part the campaign with strong sex of tall, instant. The motion that do not have oxygen lasts very hard long, and the time that exhaustion eliminates is slow also.

Divisional have oxygen and the motion that do not have oxygen?

1, will distinguish from athletic way

Have oxygen or do not have oxygen, the means that basically is metabolization of the material inside the human body when the basis moves will distinguish. When undertaking oxygen moves having, what human body uses is the metabolization kind that oxygen is decomposed. In athletic process, human body is in the environment with enough oxygen, use up candy, adipose, amino acid to produce need of energy supply airframe. And when undertaking oxygen moves notting have, basically use up carbohydrate to offer can, and rather than is adipose with protein.

2, will distinguish from athletic characteristic

From the point of athletic characteristic, the intensity of motion having oxygen is inferior, have part happen by chance, the time that can last is longer; and the strength that moves without oxygen is greater, the time that can last is not long, and make muscle easily fatigue ache.

Motion there is oxygen and is the movement that do not have oxygen particular type?

1 it is distinguishing. 2 have oxygen motion to include to canter, swim, skip, dancing having oxygen, bicycle, they can raise a heartbeat, metabolize quickly, use up adipose, suit to want to burn quite the adipose, crowd that models line. The motion that do not have oxygen is to exercise muscle power mainly, include weight lifting, training commonly implement, climb, skip the bed, can aggrandizement muscle fiber, improvement bodily form is modelled, increase bone density, suit to want to increase the herd of flesh quite. The 3 specific types that mention besides above, people still can undertake aggregate motion, if mix,oxygen moves to improve the result with the motion that do not have oxygen. In the meantime, the body state according to the individual and exercise a purpose, still need those who differ to make exercise plan and athletic way.

How is motion there is oxygen distinguished with the motion that do not have oxygen?

1, energy metabolization system is different

Motion having oxygen is to belong to metabolization having oxygen, the motion that do not have oxygen is to belong to the metabolization that do not have oxygen.

2, what need energy to differ

The energy that place of motion having oxygen requires basically adopts combustion system the starch inside, adipose will offer with protein, the muscle of great majority of the whole body when motion group participate in.

The energy that place of the motion that do not have oxygen requires is main by decompose blood sugar to offer, for aerobic participation can not needing in the process.

3, the biggest heartbeat is different

Heartbeat of motion having oxygen maintains the 60%-80% in the biggest heartbeat.

The heartbeat when the motion that do not have oxygen moves is in commonly 170-180 second / cent above.

Without oxygen motion and the distinction of motion there is oxygen?

The 1 energy source that depends on athletic place needing is different. The campaign of high strenth of need of the 2 motion that do not have oxygen and short time will use up the ester of flesh acerbity phosphoric acid inside the body and blood sugar, in order to produce energy. Way of this kind of movement often is accompanying sarcous apparently fatigue feeling and acerbity keenly feel. 3 have oxygen to move is the motion that lasts a kind of low intensity, for long, if canter, skip, swim etc, these motion need oxygen to participate in, adopt approach of metabolization having oxygen, make the adipose, carbohydrate in the body turn into energy will manage campaign. 4 besides energy source different, the motion that do not have oxygen and the training of motion having oxygen to the body the goal is different also. The motion that do not have oxygen basically is to strengthen muscle force and erupt force, and motion having oxygen basically is to enhance heart lungs function and staying power. The place on 5 put together is narrated, the motion that do not have oxygen and distinction of motion having oxygen depend on the energy source that athletic place wants differring, and also differ to the training target of the body.

Does ran have oxygen motion and distinction of the motion that do not have oxygen?

The main distinction that oxygen runs and runs without oxygen depends on breathing rhythm to differ, the characteristic is different and the heartbeat is different:

1, breathing rhythm is different

Oxygen runs: The breathing rhythm that oxygen runs is smoother, can achieve two paces whiff to enrage with two paces one expiratory condition.

Run without oxygen: Enter sprint phase when ran, when feeling smooth breath cannot satisfy the requirement of the body, ran without oxygen namely.

2, the characteristic is different

Oxygen runs: Having the characteristic that oxygen runs is athletic intensity low, duration is longer, small to the bear of the body. Suit to exercise daily or want to loosen the personnel of the mood through ran quite.

Run without oxygen: The characteristic that runs without oxygen is the high strenth motion inside short time, bigger to body bear. The body is frail or the personnel with heart lungs not quite healthy function should prevent this kind of exercise as far as possible.

3, the heartbeat is different

Oxygen runs: Age of =220- of the biggest heartbeat, be the biggest heartbeat when the heartbeat when ran 60% arrive 80% between when, belong to oxygen runs.

Run without oxygen: Achieve the biggest heartbeat when the heartbeat of ran 80% arrive 90% between, belong to run without oxygen.

Move without oxygen and oxygen moves which better?

Motion having oxygen has been compared with the motion that do not have oxygen. Motion having oxygen is the athletic way that energy wants in providing campaign with oxygen metabolizes, the motion that do not have oxygen is to show muscle is in " anoxic " the campaign with the violent high speed below condition. Motion having oxygen has been compared with the motion that do not have oxygen, motion having oxygen basically has the effect that lights fat, the motion that do not have oxygen basically has the effect that adds muscle, effect of two kinds of motion differs somewhat, but better.

What makes have oxygen moves and move without oxygen?

Motion having oxygen is to point to human body to play the sport that have in the condition with sufficient oxygen. The characteristic of motion having oxygen is intensity small, have rhythm, duration is long. In the process that has having oxygen athletic, need not suffer influence and others to communicate normally. The motion that do not have oxygen has weight lifting, push-up, situp, dash, this kind of motion is intensity commonly bigger, have erupt quality and time is short.

Are there oxygen motion and the meaning that move without oxygen?

Motion having oxygen and the motion that do not have oxygen is two in athletic sports and body building main ideas, their main distinction is as follows:

1.Meaning: Motion having oxygen is to point to those who pass longer, low intensity to move continuously will enhance heart lungs function and staying power, if canter, swim, wait by bike; The motion that do not have oxygen is to point to those who pass high strenth, short time to erupt sexual campaign will strengthen muscle force and erupt force, if lift weights, skip bed, dash.

2.Energy source: The energy of motion having oxygen basically comes from metabolization having oxygen, namely oxygen oxidation decomposes the candy cent in food and adipose generation energy; The energy that moves without oxygen comes from the metabolization that do not have oxygen, solve the reserve energy inside muscle through cent namely (phosphoric acid of the acid that be like flesh) will produce energy.

3.Spend way: Motion having oxygen basically is passed use up adipose will provide energy, achieve the goal that reduces fat and model form thereby; The motion that do not have oxygen basically is passed sarcous contracts and expand will use up quantity of heat, strengthen muscle thereby force and erupt force.

4.Duration: Need of motion having oxygen is longer move continuously, exceed 20 minutes commonly, ability is achieved exercise the effect; And the motion that do not have oxygen is normally inside shorter time finish, do not exceed 20 minutes commonly.

Anyhow, motion having oxygen and the motion that do not have oxygen is two kinds of different motion kind, have different characteristic and suitable scope severally.

Motion having oxygen basically enhances heart lungs function and staying power, suit to decrease fat and model form; The motion that do not have oxygen basically strengthens muscle force and erupt force, suit to add flesh and model form.

When having campaign, answer to select right athletic kind according to his body condition and healthy target.