40个与健康相关的常见英语短语

40个与健康相关的常见英语短语

1. Stay hydrated - 保持水分

   • 例句：Make sure to drink plenty of water and stay hydrated throughout the day.

2. Balanced diet - 平衡饮食

   • 例句：A balanced diet is essential for maintaining good health.

3. Get enough sleep - 充足的睡眠

   • 例句：It's important to get enough sleep to function properly.

4. Regular exercise - 规律运动

   • 例句：Regular exercise can help reduce the risk of heart disease.

5. Mental health - 心理健康

   • 例句：Taking care of your mental health is just as important as physical health.

6. Physical fitness - 身体健康

   • 例句：Joining a gym can improve your physical fitness.

7. Preventive care - 预防性护理

   • 例句：Regular check-ups are part of preventive care.

8. Well-being - 福祉

   • 例句：Yoga is known to improve one's well-being.

9. Nutritional value - 营养价值

   • 例句：Fruits and vegetables are high in nutritional value.

10. Vitamins and minerals - 维生素和矿物质

    • 例句：Eating a variety of foods ensures you get all the necessary vitamins and minerals.

11. Immune system - 免疫系统

    • 例句：A strong immune system can help fight off infections.

12. Stress management - 压力管理

    • 例句：Learning stress management techniques can improve your overall health.

13. Organic food - 有机食品

    • 例句：Many people choose organic food for its perceived health benefits.

14. Vegetarian diet - 素食饮食

    • 例句：A vegetarian diet can be a healthy choice for some people.

15. Gluten-free - 无麸质

    • 例句：Some people follow a gluten-free diet due to gluten intolerance.

16. Low-fat - 低脂

    • 例句：Low-fat dairy products can be part of a heart-healthy diet.

17. High-protein - 高蛋白

    • 例句：High-protein diets are popular among bodybuilders.

18. Calorie counting - 计算卡路里

    • 例句：Calorie counting can help you maintain or lose weight.

19. Portion control - 控制份量

    • 例句：Portion control is key to managing your weight.

20. Sugar-free - 无糖

    • 例句：Diabetics often look for sugar-free alternatives.

21. Low-sodium - 低钠

    • 例句：A low-sodium diet can help control blood pressure.

22. Heart-healthy - 心脏健康

    • 例句：Olive oil is considered heart-healthy.

23. Dietary fiber - 膳食纤维

    • 例句：Dietary fiber is important for digestive health.

24. Food allergies - 食物过敏

    • 例句：People with food allergies must be cautious about their diet.

25. Nutritionist - 营养师

    • 例句：Consulting a nutritionist can help you plan a healthy diet.

26. Physical therapy - 物理治疗

    • 例句：Physical therapy can help recover from injuries.

27. Cardiovascular - 心血管的

    • 例句：Cardiovascular exercises are great for your heart.

28. Respiratory system - 呼吸系统

    • 例句：Smoking can damage your respiratory system.

29. Digestive system - 消化系统

    • 例句：Eating too fast can affect your digestive system.

30. Muscular system - 肌肉系统

    • 例句：Weightlifting can strengthen your muscular system.

31. Endocrine system - 内分泌系统

    • 例句：Hormones play a crucial role in the endocrine system.

32. Nervous system - 神经系统

    • 例句：Stress can affect the nervous system.

33. Skeletal system - 骨骼系统

    • 例句：Calcium is important for maintaining a healthy skeletal system.

34. Lymphatic system - 淋巴系统

    • 例句：The lymphatic system plays a role in immune function.

35. Hydration - 水合

    • 例句：Drinking water is crucial for maintaining proper hydration.

36. Hygienic - 卫生的

    • 例句：Maintaining good personal hygiene is important for health.

37. Vaccination - 接种疫苗

    • 例句：Vaccination is a key preventive measure against many diseases.

38. Screen time - 屏幕时间

    • 例句：Excessive screen time can have negative effects on health.

39. Wellness - 健康

    • 例句：Pursuing a lifestyle of wellness can lead to a happier life.

40. Healthcare provider - 医疗服务提供者

    • 例句：Consult your healthcare provider before starting a new medication.

掌握这些与健康相关的英语短语，不仅能够提升你的英语水平，还能帮助你在日常生活中更加关注自己的健康。健康是幸福生活的基石，通过学习这些短语，我们可以更好地理解健康的重要性，并采取积极的生活方式来维护我们的健康。